PORK STIR FRY
Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.
Provided by EACline
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
- Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
- Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
- Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.
Nutrition Facts : Calories 187.6 calories, Carbohydrate 13 g, Cholesterol 42.1 mg, Fat 7.8 g, Fiber 3.3 g, Protein 17.7 g, SaturatedFat 1.7 g, Sodium 540.8 mg, Sugar 4.5 g
ASIAN PORK STIR-FRY
Working two jobs leaves little time for cooking. This Asian pork recipe can be made with almost anything you have in the house, including different vegetables and meats. -Deborah Sheahen, Hickory, North Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine cornstarch and water until smooth. Stir in the broth, garlic and ginger; set aside., In a large skillet or wok, stir-fry pork in 1 tablespoon oil until no longer pink. Remove and keep warm., Stir-fry the mushrooms, bean sprouts, bok choy, peas, pepper and soy sauce in remaining oil for 4-5 minutes or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 1 minute or until thickened. Add pork; heat through. Serve with rice.
Nutrition Facts : Calories 386 calories, Fat 12g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 565mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 6g fiber), Protein 32g protein. Diabetic Exchanges
CHINESE-STYLE PORK STIR-FRY
Make and share this Chinese-Style Pork Stir-Fry recipe from Food.com.
Provided by iewe7726
Categories Pork
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in large nonstick wok or skillet on medium-high heat. Add meat; stir-fry 5 minute or until cooked through.
- Add the remaining ingredients; stir-fry 5 minute or until vegetables are heated through.
- Serve over hot cooked rice.
Nutrition Facts : Calories 572.5, Fat 30.9, SaturatedFat 7.8, Cholesterol 152, Sodium 1414.3, Carbohydrate 21.5, Fiber 0.2, Sugar 20, Protein 51
ASIAN-STYLE PORK STIR-FRY
Categories Bean Pork Stir-Fry Low Fat Kid-Friendly Summer Healthy Bon Appétit Small Plates
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Mix first 4 ingredients in 13 x 9 x 2-inch glass baking dish. Add pork tenderloin halves and turn to coat. Cover and let stand at room temperature 1 hour or refrigerate up to 4 hours.
- Cook beans in large pot of boiling salted water until just crisp-tender. Drain.
- Heat large nonstick skillet over medium heat. Add pork, reserving marinade in dish. Cook until pork is deep brown and thermometer inserted into center of pork registers 155°F., turning often, about 9 minutes. Transfer pork to platter; let stand 10 minutes. Cut pork into 1/3-inch-thick slices. Wipe skillet clean.
- Whisk orange juice, vinegar, cornstarch and reserved marinade in small bowl. Heat oil in same skillet over high heat. Add green beans and sauté until beginning to brown, about 2 minutes. Add orange peel, garlic, pork slices and orange juice mixture. Stir until sauce boils, thickens slightly and coats bean-pork mixture, about 1 minute. Season with salt and pepper. Transfer to bowl and serve.
ASIAN PORK CABBAGE STIR-FRY
Pork paired with crisp cabbage and carrots makes a stirring combination in this tasty main dish from Jane Goldsmith. "It's a quick-fix dish when unexpected company arrives," she writes from Bloomfield, Indiana. "I got the recipe from a friend when I was in college.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet or wok, stir-fry cabbage in 1 teaspoon oil for 1-2 minutes or until crisp-tender. Add carrots; stir-fry 3-4 minutes longer or until carrots are crisp-tender. Remove and keep warm., In the same pan, stir-fry pork in remaining oil for 2 minutes. Add ginger and stir-fry for 2 minutes or until pork is lightly browned. Stir in 3/4 cup broth and soy sauce. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until meat juices run clear., Combine cornstarch and remaining broth until smooth. Gradually stir into pan. Stir in the cabbage mixture. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Serve with rice if desired.,
Nutrition Facts : Calories 252 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 855mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 5g fiber), Protein 27g protein. Diabetic Exchanges
PORK AND VEGETABLE STIR FRY
marinate the meat the night before, and have dinner on the table in minutes. from today's NY Times, this goes well over rice.
Provided by chia2160
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Slice pork into strips about 2 inches long, 1 inch wide and 1/4 inch thick. Place in a bowl or sealable plastic bag, and add oyster sauce, 2 tablespoons sherry, sesame oil, garlic and red pepper flakes. Stir to coat well. Cover or seal, and allow to marinate at room temperature for 3 hours, or in refrigerator up to 24 hours.
- Place a large wok or skillet over high heat, and add oil. Allow pan to heat for 1 to 2 minutes, then add pork and marinade. Toss meat until seared and no longer pink. Add scallions, corn and sugar snaps. Stir until sugar snaps turn bright green, about 1 minute.
- Add bok choy and mushrooms, and stir constantly for about 1 minute. Add bean sprouts and remaining 1/4 cup sherry. Continue to stir until wine is almost evaporated. Transfer to a large platter, sprinkle with cilantro, and serve immediately.
More about "oriental stir fry pork recipes"
PORK STIR FRY (WITH AN EASY HOMEMADE SAUCE) - SPEND …
From spendwithpennies.com
5/5 (35)Total Time 45 minsCategory Dinner, Entree, Main Course, PorkCalories 393 per serving
- Season pork with salt & pepper and toss with 1 tablespoon cornstarch. Refrigerate 15 minutes (while you prepare the remaining ingredients).
- Heat 1 tablespoon of oil over medium-high heat in a large pan. Stir fry pork in small batches until browned, (it does not need to be cooked all the way through). Remove from pan and set aside.
- Add more oil to the pan if needed and add vegetables. Stir-fry until tender-crisp, about 3-4 minutes. Add garlic and ginger and cook for 30 seconds or until fragrant. Remove the vegetables from the pan.
10 BEST PORK STIR-FRY RECIPES - THE SPRUCE EATS
PORK STIR-FRY RECIPES | ALLRECIPES
From allrecipes.com
HOW TO VELVET PORK FOR STIR-FRY: EASY METHOD! - THE WOKS OF LIFE
From thewoksoflife.com
10 BEST CHINESE PORK TENDERLOIN STIR FRY RECIPES - YUMMLY
From yummly.com
CHINESE PORK & GINGER STIR-FRY | MARION'S KITCHEN
From marionskitchen.com
LIST OF CHINESE PORK DRY FRY RECIPE REFERENCES
From ns3.cypherpunks.ca
CHINESE ORANGE PORK STIR FRY RECIPE - DISH DITTY
From dish-ditty.com
PORK AND CHINESE SCALLION STIR FRY - CHINA SICHUAN FOOD
From chinasichuanfood.com
SPICY KOREAN PORK STIR FRY | RECIPETIN EATS
From recipetineats.com
JAPANESE STYLE PORK STIR FRY - 10 MINUTES | LOWCARBINGASIAN
From lowcarbingasian.com
BEST CRISPY PORK STIR FRY RECIPE - HOW TO MAKE PORK STIR FRY
From delish.com
PORK AND MUSHROOM STIR FRY - CHINA SICHUAN FOOD
From chinasichuanfood.com
BEST PORK TENDERLOIN STIR FRY (ASIAN BOWL) - POSH JOURNAL
From poshjournal.com
STIR FRY PORK RECIPE - DARN GOOD RECIPES
From darngoodrecipes.com
PORK STIR-FRY MARINADE RECIPE - THE SPRUCE EATS
From thespruceeats.com
HEALTHY PORK STIR FRY RECIPE EASY - THERESCIPES.INFO
From therecipes.info
ORIENTAL PORK STIR FRY : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
10 BEST CHINESE STIR FRY PORK VEGETABLES RECIPES | YUMMLY
From yummly.com
ORIENTAL STIR FRY RECIPE - RECIPETIPS.COM
From recipetips.com
ASIAN PORK STIR-FRY RECIPE | MYRECIPES
From myrecipes.com
PORK AND PEPPER STIR-FRY (辣椒小炒肉) - THE WOKS OF LIFE
From thewoksoflife.com
PORK STIR FRY {30-MINUTE RECIPE} – WELLPLATED.COM
From wellplated.com
ASIAN PORK STIR-FRY RECIPE | HEALTH.COM
From health.com
ASIAN STYLE GINGER PORK STIR FRY - ARCTIC GARDENS
From arcticgardens.ca
CHINESE-STYLE STIR-FRIED PORK | JAMIE OLIVER PORK RECIPES
From jamieoliver.com
PORK STIR-FRY | CHINESE RECIPES | GOODTOKNOW
From goodto.com
CHINESE PORK STIR FRY RECIPE - CANADIANCOOKINGADVENTURES.COM
From canadiancookingadventures.com
TERIYAKI PORK STIR FRY - DINNER AT THE ZOO
From dinneratthezoo.com
GARLIC GINGER PORK STIR FRY - THE CHUNKY CHEF
From thechunkychef.com
CHINESE GINGER PORK STIR-FRY RECIPE (KETO, WHOLE30) - I HEART …
From iheartumami.com
PORK STIR-FRY WITH GINGER- QUICK AND EASY CANTONESE RECIPE
From tasteasianfood.com
CHINESE: STIR-FRY PORK AND PEPPERS RECIPE
From recipeland.com
20-MINUTE ASIAN PORK NOODLES RECIPE - AVERIE COOKS
From averiecooks.com
EASY PORK STIR FRY RECIPE WITH VEGETABLES (LOW CARB)
From lowcarbmaven.com
ORIENTAL PORK STIR FRY RECIPE | LOVE PORK
From lovepork.co.uk
CHINESE ORANGE PORK STIR FRY RECIPE - FOOD NEWS
From foodnewsnews.com
15 AUTHENTIC CHINESE PORK RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
ORIENTAL PORK CASSEROLE WITH STIR-FRIED GREEN VEGETABLES | RECIPES ...
From deliaonline.com
SWEET ASIAN PORK STIR-FRY RECIPE | EATINGWELL
From eatingwell.com
CHINESE JACKFRUIT STIR FRY (VEGAN BEEF AND BROCCOLI)
From veganpunks.com
SUPER EASY CHINESE STIR FRY PORK W/ GINGER & SPRING ONION RECIPE
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love