Oven Crusty Catfish Recipes

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CRISPY BAKED CATFISH



Crispy Baked Catfish image

This baked catfish has a crispy cornmeal coating with a hint of spice from the Cajun seasoning, while the interior stays flaky and moist. Serve with tartar sauce, lemon wedges or your favorite hot sauce and with a green salad on the side.

Provided by Ali Ramee

Categories     Healthy Catfish Recipes

Time 25m

Number Of Ingredients 8

Cooking spray
½ cup fine plain yellow cornmeal
¼ cup all-purpose flour
1 tablespoon salt free Cajun seasoning
1 large egg
4 (5 ounce) catfish fillets
½ teaspoon salt
Tartar sauce and lemon wedges (optional)

Steps:

  • Preheat oven to 450°F. Line a large rimmed baking sheet with foil and top with a wire rack. Coat the rack with cooking spray.
  • Stir cornmeal, flour and Cajun-Creole seasoning blend together in a large shallow dish. Whisk egg in a separate shallow dish.
  • Pat fillets dry with a paper towel and sprinkle evenly with salt. Working with 1 fillet at a time, dip in the egg to coat, letting excess egg drip back into the dish. Then dredge in the cornmeal mixture, turning to coat both sides. Transfer to the prepared rack on the baking sheet. Repeat with the remaining fillets. Coat the tops of the fillets with cooking spray.
  • Bake until crispy and golden, 15 to 20 minutes, turning the fillets over and coating with cooking spray halfway through. If desired, serve with tartar sauce and lemon wedges.

Nutrition Facts : Calories 232 calories, Carbohydrate 11 g, Cholesterol 122 mg, Fat 7 g, Fiber 1 g, Protein 30 g, SaturatedFat 2 g, Sodium 374 mg

ZESTY BAKED CATFISH



Zesty Baked Catfish image

This catfish combines common pantry seasonings for a taste that's anything but basic. -Karen Conklin, Supply, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 9

1 teaspoon canola oil
1 teaspoon lemon juice
2 catfish fillets (6 ounces each)
1-1/2 teaspoons paprika
1/2 teaspoon dried tarragon
1/2 teaspoon dried basil
1/2 teaspoon pepper
1/4 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

  • Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets. Place in an ungreased 15x10x1-in. baking pan., Bake, uncovered, at 350° for 10-15 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 259 calories, Fat 16g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 386mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein.

OVEN-FRIED CATFISH



Oven-Fried Catfish image

This moist baked catfish gets its crisp golden coating from cornflake crumbs. The fillets are nicely seasoned with celery salt, onion powder and paprika. Phyllis Early of Holland, Michigan shared the recipe.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

4 catfish fillets (6 each)
1 cup cornflake crumbs
1 teaspoon celery salt
1/2 teaspoon onion powder
1/4 teaspoon paprika
1/8 teaspoon pepper
1 egg white
2 tablespoons fat-free milk

Steps:

  • Pat fish dry with paper towels. In a shallow bowl, combine the cornflake crumbs, celery salt, onion powder, paprika and pepper. In another bowl, beat the egg white and milk. Dip fillets into egg white mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 319 calories, Fat 13g fat (3g saturated fat), Cholesterol 80mg cholesterol, Sodium 719mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

OVEN-FRIED CATFISH



Oven-Fried Catfish image

This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes.

Provided by Mrs. Hermes

Categories     Seafood     Fish     Catfish

Time 25m

Yield 6

Number Of Ingredients 11

1 ½ pounds catfish fillets
½ cup yellow cornmeal
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon salt
½ teaspoon celery seed
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon ground black pepper
½ cup skim milk
cooking spray

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  • In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.
  • Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 206.9 calories, Carbohydrate 11 g, Cholesterol 53.8 mg, Fat 9 g, Fiber 0.8 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 458.5 mg, Sugar 1.4 g

CRISPY BROILED CATFISH FILLETS



Crispy Broiled Catfish Fillets image

Sneak a bit of the South into your supper plans--without a lot of fat--with this quick way to serve sweet catfish, coated with crunchy seasoned cornmeal.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 9

1 egg
1/4 cup milk
1/3 cup yellow cornmeal
1 1/2 teaspoons grated lemon peel
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1/2 teaspoon pepper
1 lb. catfish fillets
1/2 cup tartar sauce, if desired

Steps:

  • Spray shallow baking pan with nonstick cooking spray. Beat egg in shallow dish or pie pan until foamy. Add milk; mix well. In another shallow dish, combine cornmeal, lemon peel, salt, thyme and pepper; mix well.
  • Dip catfish fillets in egg mixture; dip in cornmeal mixture to coat. Arrange fish in sprayed pan.
  • Broil 4 to 6 inches from heat for 8 to 10 minutes or until fish flakes easily with fork, turning once. Serve tartar sauce with fish.

Nutrition Facts : Calories 225, Carbohydrate 10 g, Cholesterol 140 mg, Fiber 0 g, Protein 26 g, SaturatedFat 2 g, ServingSize 1/4 of Recipe, Sodium 380 mg, Sugar 2 g

CRISPY BAKED CATFISH



Crispy Baked Catfish image

Looking for a seafood dinner? Then check out this crispy and baked catfish recipe - a delicious dinner that's ready in 30 minutes!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 8

1 pound catfish, flounder or other delicate-texture fish fillets
1/4 cup yellow cornmeal
1/4 cup dry bread crumbs
1 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon garlic salt
1/4 teaspoon pepper
1/4 cup French or ranch dressing

Steps:

  • Heat oven to 450°. Spray broiler pan rack with cooking spray. If fish fillets are large, cut into 4 serving pieces.
  • Mix cornmeal, bread crumbs, chili powder, paprika, garlic salt and pepper. Lightly brush dressing on all sides of fish. Coat fish with cornmeal mixture.
  • Place fish on rack in broiler pan. Bake uncovered 15 to 18 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 235, Carbohydrate 14 g, Cholesterol 75 mg, Fiber 1 g, Protein 28 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 450 mg

CRISPY BAKED CATFISH



Crispy Baked Catfish image

Serve up Crispy Baked Catfish with breadcrumb coating for a delicious dinner entrée this evening. Topped with fresh avocado slices and cucumber-lime salsa, each bite of this Crispy Baked Catfish dish is packed with flavor.

Provided by My Food and Family

Categories     Recipes

Time 30m

Yield 6 servings

Number Of Ingredients 12

1 pkt. SHAKE 'N BAKE Seasoned Panko Seasoned Coating Mix
1/2 tsp. garlic powder
1/4 tsp. onion powder
1 cup KRAFT Mexican Style Finely Shredded Four Cheese
3 catfish fillets (1-1/2 lb.), cut in half
1/4 cup KRAFT Zesty Italian Dressing
juice from 1 lime
1 cucumber, peeled, seeded and chopped
1/2 cup slivered red onions
2 cloves garlic, minced
1 serrano chile, stemmed, seeded and thinly sliced
1/2 avocado

Steps:

  • Heat oven to 375ºF.
  • Combine coating mix, garlic powder and onion powder in medium bowl; stir in cheese.
  • Spray baking sheet with cooking spray. Moisten fish with water. Add, 1 piece at a time, to coating mixture, turning to coat both sides of each fish piece with coating mixture. (Fish pieces will not be completely coated with coating mixture.) Place on prepared baking sheet. Top with any remaining coating mixture. Lightly press coating mixture into fish to secure.
  • Bake 20 min. or until fish flakes easily with fork. Meanwhile, combine all remaining ingredients except avocado.
  • Cut avocado into 6 slices. Serve fish topped with cucumber mixture and avocados.

Nutrition Facts : Calories 4940, Fat 398 g, SaturatedFat 57 g, TransFat 4.5 g, Cholesterol 75 mg, Sodium 25540 mg, Carbohydrate 283 g, Fiber 26 g, Sugar 200 g, Protein 37 g

EASY PECAN-CRUSTED CATFISH



Easy Pecan-Crusted Catfish image

This satisfying meal is a perfect cold-weather warm-up. Serve it with our Carrot Slaw with Yogurt Dressing.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 6

4 skinless catfish fillets
4 tablespoons vegetable oil
1/3 cup yellow cornmeal
1/4 cup pecans
1 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Grind cornmeal and pecans with salt and pepper in a food processor until nuts are finely ground. Transfer to a large shallow container. Dredge catfish in cornmeal mixture, patting it on to coat completely.
  • Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Cook 2 fish fillets until golden brown and firm to the touch, 4 to 5 minutes per side. Transfer to a plate; sprinkle with salt, and cover to keep warm.
  • Wipe skillet with a paper towel. Repeat with remaining 2 tablespoons oil and fish. Serve with lemon wedges, if desired.

Nutrition Facts : Calories 438 g

SOUTHERN-STYLE OVEN-FRIED CATFISH



Southern-Style Oven-Fried Catfish image

I have served this to many a friend from the South, and it is always a winner! Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal!

Provided by carina

Categories     Seafood     Fish     Catfish

Time 35m

Yield 4

Number Of Ingredients 9

3 tablespoons vegetable oil
1 ½ pounds catfish fillets, cut into serving pieces
1 cup cornmeal
2 teaspoons Creole seasoning
1 teaspoon paprika
1 teaspoon white sugar
½ teaspoon ground black pepper
2 eggs, lightly beaten
1 tablespoon hot pepper sauce or water

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside.
  • Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
  • Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.

Nutrition Facts : Calories 402.7 calories, Carbohydrate 29.7 g, Cholesterol 188.6 mg, Fat 17.3 g, Fiber 1.8 g, Protein 30.4 g, SaturatedFat 3.4 g, Sodium 433.5 mg, Sugar 1.9 g

OVEN BAKED ALMOND CRUSTED CATFISH FILLETS



Oven Baked Almond Crusted Catfish Fillets image

I can't remember where I got this recipe but I've been making it for several years now. This is real easy to make.

Provided by Catnip46

Categories     Weeknight

Time 27m

Yield 4-6 serving(s)

Number Of Ingredients 9

1/2 cup sliced almonds
1/4 teaspoon black pepper
1 tablespoon instant minced onion
2 lbs catfish fillets
1 egg
1/2 cup milk
1 teaspoon cajun spices
1/4 cup butter, melted
1 cup dry breadcrumbs (unseasoned)

Steps:

  • Set oven rack slightly above the middle of the oven and preheat to 500.
  • Cut the catfish fillets into serving size pieces.
  • Place the milk in a bowl and whisk the egg into it.
  • Add the Cajun spice, minced onion and black pepper to the milk/egg mixture.
  • In a separate flat dish, mix the bread crumbs and the sliced almonds. Dip the fish pieces into the seasoned egg wash, then coat them with bread crumb/almond mixture.
  • Place the coated catfish fillets on a well greased (olive oil or similar oil) flat baking pan.
  • Pour the melted butter evenly over the fillets.
  • Place the baking pan on rack and bake for 10-12 min or until fish flakes easily. It is better not to over-cook fish.

Nutrition Facts : Calories 586.2, Fat 34.4, SaturatedFat 12.1, Cholesterol 205.9, Sodium 554, Carbohydrate 24.6, Fiber 2.8, Sugar 2.6, Protein 43.4

BAKED CATFISH



Baked Catfish image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 2 servings

Number Of Ingredients 9

Two 7- to 8-ounce catfish fillets
4 ounces butter
4 ounces dry white wine
1 tablespoon lemon juice
1 teaspoon finely chopped garlic
1 teaspoon chopped cilantro
Salt to taste
Pepper to taste
Paprika

Steps:

  • Season fish with salt and pepper. Place fish in oval casserole dish. Melt 4 ounces butter in small sauce pan. Add wine and remaining ingredients, except the paprika. Simmer about 2 minutes. Remove from heat and spoon over fish. Now sprinkle paprika over fish. Bake fish in 375 degree oven for 10 to 12 minutes, or until the fish is done.

OVEN FRIED CATFISH



Oven Fried Catfish image

Provided by Food Network

Categories     main-dish

Time 21m

Yield 4 to 6 servings

Number Of Ingredients 12

8 fillets boneless catfish
2 cups milk
3 1/2 cups white cornmeal
3 1/2 cups yellow cornmeal, coarser grind
1 teaspoon salt
1 teaspoon red pepper
1 teaspoon black pepper
4 tablespoons granulated garlic
4 tablespoons thyme, dried
Cajun seasoning
1/4 cup melted butter or butter cooking spray
Tartar sauce, optional

Steps:

  • Soak catfish in milk for approximately 1 hour, in the refrigerator. In a bowl, mix together white and yellow cornmeal. Spice up the cornmeal with salt, red and black pepper, granulated garlic, thyme, and Cajun seasoning, to taste.
  • Preheat oven to 400 degrees F.
  • Take the fish out of the milk and shake off the excess milk. Dip the fish fillets in the spiced cornmeal mixture. Put the fillets on a buttered cookie sheet and drizzle butter over the fish. Or you can use a butter spray. Bake fish in oven for approximately 10 minutes. Time may vary depending on the thickness of fillet. Fish should get a nice crusty, golden color. Serve with tartar sauce.

CRISPY OVEN-FRIED CATFISH



Crispy Oven-Fried Catfish image

Make and share this Crispy Oven-Fried Catfish recipe from Food.com.

Provided by Gingerbear

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6

vegetable oil cooking spray
4 (4 ounce) catfish fillets
4 teaspoons cajun seasoning
1/2 cup fat free egg substitute
1/4 cup skim milk
2 cups crushed corn flake crumbs

Steps:

  • Preheat oven to 400°F.
  • Spray a baking sheet with vegetable oil cooking spray.
  • Sprinkle fish on both sides with Cajun seasoning.
  • In a small mixing bowl, combine egg substitute and skim milk.
  • Place cornflake crumbs on a plate.
  • One at a time, dip catfish fillets into egg mixture, then roll in cornflake crumbs.
  • Dip and roll fillets again.
  • Place on baking sheet.
  • Place baking sheet on oven's bottom shelf.
  • Bake at 400°F for 20 minutes.
  • Reduce heat to 350°F and bake for 5 more minutes or until crust is golden and fish flakes easily.

Nutrition Facts : Calories 236.2, Fat 9.8, SaturatedFat 2.3, Cholesterol 53.9, Sodium 225.9, Carbohydrate 13.2, Fiber 0.3, Sugar 1.7, Protein 22.9

OVEN-CRUSTY CATFISH



Oven-Crusty Catfish image

Number Of Ingredients 6

1 pound fresh or frozen catfish filet thawed
1 cup Kellogg's® corn flake crumbs
1/2 teaspoon salt
1 egg
2 tablespoons water
1 tablespoon margarine or butter melted

Steps:

  • 1. Cut catfish fillets into 4 serving-size pieces set aside.2. Combine crumbs and salt set aside. In shallow pan, beat together egg and water until thoroughly combined. Coat fish with crumb mixture, dip in egg mixture and coat again with crumb mixture. Place on foil-lined or greased shallow baking pan. Drizzle evenly with margarine.3. Bake in 350°F oven about 30 minutes or until fish flakes when tested with fork. Serve with lemon wedges, if desired.VARIATIONS: Cajun - Omit salt and add 2 teaspoons Cajun seasoning to crumbs. Lemon Pepper - Omit salt and add 1 teaspoon lemon pepper to crumbs.

Nutrition Facts : Nutritional Facts Serves

CORN-CRUSTED CATFISH



Corn-Crusted Catfish image

Provided by Marian Burros

Categories     dinner, easy, lunch, weekday, main course

Time 15m

Yield 2 servings

Number Of Ingredients 7

10 ounces catfish fillet
1/2 cup buttermilk
2 tablespoons cornmeal
1 tablespoon flour
Cayenne to taste
2 teaspoons canola oil
2 slices crusty bread

Steps:

  • Wash, dry and cut catfish in half. Soak in buttermilk until ready to cook.
  • Mix cornmeal, flour and cayenne. Drain catfish and dredge.
  • Heat oil in heavy skillet. Saute catfish on both sides over medium heat in hot oil, about seven minutes total. Serve with crusty bread.

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From recipelink.com


FOUR INGREDIENT SOUTHERN STYLE OVEN FRIED CATFISH
2016-09-07 Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon).
From bowlofdelicious.com


EASY BAKED CATFISH WITH LEMON GARLIC BUTTER
Place 2 Heartland Catfish fillets, frozen or thawed, on a foil-lined baking sheet. Squeeze juice from half a lemon over the fillets. Place 2 pats of butter on each fillet. Top with minced garlic. Season each fillet with roasted garlic seasoning, salt and pepper. Add diced roasted red peppers on top of each fillet. Sprinkle fried onions onto ...
From heartlandcatfish.com


OVEN-BAKED CATFISH IN LEMON, BUTTER, AND WINE SAUCE
Season with salt and pepper to your liking. Put a saucepan on a burner on your stove and add the butter, wine, garlic, lemon juice, and cilantro. Turn the heat on medium and simmer the sauce for a few minutes until it has reduced and thickened. Pour the sauce over the fish. Add a garnish of sliced lemons if you want.
From delishably.com


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