PALAK PARATHA (SPINACH PARATHA)
Palak paratha are healthy & delicious flatbreads made with whole wheat flour and Indian spinach. These are good to serve for a meal with chutney, dal or curry.
Provided by Swasthi
Categories Main
Time 50m
Number Of Ingredients 9
Steps:
- Wash spinach and drain completely.
- Add them to a blender with chili, ginger or garlic and make a fine puree with the help of 1 to 2 tbsp water. Use water only if needed.
- Add the puree to the flour along with salt and spice powders.
- Knead together to make a dough.
- If the dough turns sticky, just sprinkle more flour & knead to a non sticky dough.
- If the dough turns too dry then, sprinkle water & knead.
- Add little oil and knead well to make a soft pliable dough.
- Set this aside for 20 to 30 minutes. Make 8 equal sized balls. Cover them.
- Flour the rolling area and flatten a ball. Sprinkle flour.
- Roll it to make slightly thick palak paratha.
- Sprinkle flour over the paratha as needed to prevent sticking. It has to be slightly thicker than roti.
- Heat a tawa until hot enough. Transfer a paratha to the tawa.
- When the paratha begins to get bubbles over it.
- Flip it to the other side. Gently press down the paratha with a spatula to puff it. Cook until golden spots appear.
- Once done smear little ghee.
- Place a kitchen tissue on a plate. Stack the palak parathas to keep them soft.
- Serve palak paratha with chutney, dal or curry. Or use them to wrap as rolls with veggie or egg fillings.
Nutrition Facts : Calories 144 kcal, Carbohydrate 18 g, Protein 3 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 10 mg, Sodium 6 mg, Fiber 2 g, ServingSize 1 serving
PALAK LACHCHA PARAATHA (INDIAN FRIED BREAD WITH SPINACH )
This is a variation of the normal lachcha paraatha. Some Spinach is added to the dough to give it some colour, taste and of course fibre.
Provided by udita
Categories Breads
Time 40m
Yield 4-6 Paraathas
Number Of Ingredients 6
Steps:
- Take the wheat flour in a bowl. Add salt, carom seeds and spinach puree to the flour and mix. Add sufficient milk and knead into a soft dough. Rest the dough for about 20 minutes.
- Divide the dough into equal portions and after rolling in the dry flour roll out a portion into roti(flat bread). Spread a little ghee and sprinkle some flour. Give a slit from the centre of the roti to the end (as if drawing a radius in a circle).
- Start rolling from one side of the slit to reach the other side, making it resemble a cone. Stand it upright and press lightly. Similarly use up the remaining dough. Rest them for another 15 minutes.
- Roll these out into slightly thick circular paraathas.
- Heat a gridle and place a paraatha over it. Cook till half done - few seconds(5-10) and flip over. Reduce flame and spread ghee and turn over. Apply ghee on the second side too cook till both sides are evenly cooked and crisp.
- Similarly make the remaining paranthas and serve hot with chhunda.
- TIP:.
- Paraathas can scorch if the heat is too high. The key to a great, crisp paraatha is that each time a paraatha is placed on the griddle the griddle should be very hot.(The griddle has to be thick) But as soon as the paraatha is flipped over, the heat should be reduced and the paraatha should be further cooked only on low flame.
Nutrition Facts : Calories 326.5, Fat 20, SaturatedFat 12.1, Cholesterol 49.1, Sodium 22.4, Carbohydrate 33.6, Fiber 6, Sugar 0.3, Protein 6.9
More about "palak lachcha paraatha indian fried bread with spinach recipes"
PALAK PARATHA (SPINACH PARATHA) - INDIAN VEGGIE DELIGHT
Web May 5, 2020 Palak Paratha is a healthy Indian Whole Wheat Spinach Flatbread recipe prepared by kneading whole wheat flour and spinach …
From indianveggiedelight.com
5/5 (2)Total Time 20 minsCategory Main CourseCalories 133 per serving
From indianveggiedelight.com
5/5 (2)Total Time 20 minsCategory Main CourseCalories 133 per serving
- In a blender, add the washed spinach ,ginger and green chilles.Puree them to a smooth paste with 2 tablespoon of water.
- Add very little water and make a smooth (but not sticky) dough. Smear little oil on the dough and let it rest for at-least 10-15 mins.
HEALTHY PALAK PARATHA RECIPE » DASSANA'S VEG RECIPES
Web May 30, 2021 By Dassana Amit Last Updated: February 28, 2023 Vegetarian 5 from 28 votes • 55 Comments Step by Step Jump to …
From vegrecipesofindia.com
5/5 (28)Total Time 55 minsCategory BreakfastCalories 197 per serving
From vegrecipesofindia.com
5/5 (28)Total Time 55 minsCategory BreakfastCalories 197 per serving
- In a large bowl mix the whole wheat flour with salt, carom seeds, green chili and asafoetida (hing).
PALAK PARATHA ~ INDIAN SPINACH FLAT BREAD RECIPE
Web Nov 28, 2011 Palak Paratha ~ Indian Spinach Flat Bread Recipe Ingredients : Chopped Spinach : 1 cup Wheat Flour : 1 cup, heaped Red Chilli Powder : ½ tsp Garlic Cloves : 2 – 3 Jeera / Cumin Powder : ¼ tsp …
From blendwithspices.com
From blendwithspices.com
LACHCHA PARATHA (LAYERED INDIAN BREAD) RECIPE - THE …
Web Jan 11, 2022 Ingredients 2 cups plus 1 tablespoon whole-wheat flour, divided Salt, to taste 3/4 cup water, more as needed 1 cup ghee, divided Steps to Make It Gather the ingredients. Mix 2 cups of the flour and a …
From thespruceeats.com
From thespruceeats.com
PALAK PARATHA RECIPE | SPINACH PARATHA RECIPE | PALAK KA …
Web Feb 1, 2019 palak paratha recipe | spinach paratha recipe | palak ka paratha with detailed photo and video recipe. a healthy and flavourful palak recipe which is prepared from spinach puree and other spices. this …
From hebbarskitchen.com
From hebbarskitchen.com
PALAK PARATHA - SPINACH FLAVOURED INDIAN BREAD …
Web Palak Paratha – Spinach Flavour Indian Flat Bread. by Shaheen Ali July 19, 2019. written by Shaheen Ali July 19, 2019
From spoonforkandfood.com
From spoonforkandfood.com
PALAK PARATHA RECIPE-SPICED SPINACH FLATBREAD - ARCHANA'S KITCHEN
Web 50 M Makes: 4 Servings Ingredients 200 grams Spinach Leaves (Palak) , washed and finely chopped 2 Green Chillies , optional 2 cups Whole Wheat Flour 1 teaspoon Fennel …
From archanaskitchen.com
4.9/5 Servings 4Cuisine IndianTotal Time 50 mins
From archanaskitchen.com
4.9/5 Servings 4Cuisine IndianTotal Time 50 mins
PALAK PARATHA RECIPE (INDIAN BREAD, SPINACH PARATHA) - YOUTUBE
Web Detailed recipe link:- https://www.whiskaffair.com/palak-paratha-recipe/INGREDIENTS2 cups whole wheat flour7 ounce spinach 200 g, finely chopped1 teaspoon gr...
From youtube.com
From youtube.com
LACCHA PARATHA | MULTI-LAYERED INDIAN BREAD - COOKING FROM HEART
Web Dec 12, 2016 2. Make seven (largish) equal sized balls out of the dough. Dust some wheat flour and roll each ball of dough into a thin roundel or roti. On one of the rolled out roti, …
From cookingfromheart.com
From cookingfromheart.com
PARATHA (PAN FRIED FLATBREAD) RECIPES - THE SPRUCE EATS
Web Aug 6, 2021 A Paratha is an unleavened, pan-fried Indian flatbread. Once you know how to make the basic one you can fill it with any stuffing you like! ... Palak Paratha - …
From thespruceeats.com
From thespruceeats.com
PALAK | SPINACH - PARATHA RECIPE ON PLATTERSHARE
Web May 11, 2022 Instructions Wash and soak the extra water from spinach and chop into small pieces. In a frying pan, add 1 tbsp of oil and chopped spinach and fry for 2-3 …
From plattershare.com
From plattershare.com
EASY PALAK (SPINACH) PARATHA / ROTI - SIMMER TO SLIMMER
Web Feb 21, 2023 Carefully remove the spinach from the water and blend it to a smooth puree before adding it to the whole wheat flour dough. Pureed spinach without blanching – …
From simmertoslimmer.com
From simmertoslimmer.com
SPINACH PARATHA - MANJULA'S KITCHEN - INDIAN VEGETARIAN RECIPES
Web Spinach Parathas are whole-wheat Indian flatbread stuffed with a spicy spinach filling. Makes 6 Parathas. 5 from 1 vote Print Recipe Pin Recipe Course Bread, Breakfast …
From manjulaskitchen.com
From manjulaskitchen.com
LACHCHA PARANTHA RECIPE WITH PALAK - SPINACH LAYERED …
Web Tasty and healthy spinach lachcha parantha is a great and perfect start to your day. हिन्दी में पढिये : Lachcha Parantha Recipe with Palak - Spinach Layered …
From nishamadhulika.com
From nishamadhulika.com
PALAK LACHCHA PARAATHA (INDIAN FRIED BREAD WITH SPINACH )
Web Nov 5, 2020 This is a variation of the normal lachcha paraatha. Some Spinach is added to the dough to give it some colour, taste and of course fibre. Ingredients: [‘fresh spinach …
From lunchlee.com
From lunchlee.com
SPINACH PARATHA (PALAK PARATHA) - EVERYDAY NOURISHING FOODS
Web Jun 3, 2022 Take cleaned and roughly chopped spinach leaves, garlic, green chili, cumin seeds into a mixer grinder and grind them into a smooth paste. Try avoiding water to …
From everydaynourishingfoods.com
From everydaynourishingfoods.com
PALAK LACHCHA PARAATHA INDIAN FRIED BREAD WITH SPINACH RECIPES
Web Flip the paratha and apply ghee (approx 1 teaspoon) on the cooked side. Flip again and apply ghee (approx 1 teaspoon) on the other side as well. Press the paratha using the …
From tfrecipes.com
From tfrecipes.com
20 AUTHENTIC INDIAN SPINACH RECIPES (+ EASY PALAK DISHES)
Web Aug 17, 2022 1. Indian-Style Creamed Spinach It’s time to expand your spinach horizons beyond boring old sauteed spinach. This is a rich and flavorful dish that’s sure to please. …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
LACHHA PARATHA RECIPE (FLAKY LAYERED FLATBREAD) - WHISKAFFAIR
Web Jun 20, 2021 Heat a griddle over medium-high heat. Transfer the paratha to the hot griddle. Cook till brown spots appear on the bottom side (1-2 minutes). Flip and cook for …
From whiskaffair.com
From whiskaffair.com
HOW TO MAKE SPINACH PARATHA | SPINACH FLAT BREAD | PALAK PARATHA …
Web Spinach Paratha is a perfect way to enjoy the spinach in your Indian recipe ( flat bread ). The kids will love the fun presentation and they won't even hav...
From youtube.com
From youtube.com
PALAK PARATHA RECIPE (SPINACH PARATHA) 3 WAYS - WHISKAFFAIR
Web Nov 24, 2021 You can make them by kneading the dough with finely chopped spinach, kneading the dough with palak puree, or by stuffing spinach inside the dough. In this …
From whiskaffair.com
From whiskaffair.com
RECIPE: PALAK PARATHA AND KAIRI CHUTNEY - REDIFF.COM GET AHEAD
Web Jun 1, 2023 For the palak paratha. 100 gm palak or spinach, blanched and pureed; 200 gm aata or wheat flour; 1 tbsp dahi or yoghurt; 1 tsp ginger-garlic paste; 1 tsp red chilly …
From m.rediff.com
From m.rediff.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love