Paleo Creamy Chicken Stew With Turmeric Recipes

QUICK AND CREAMY CHICKEN STEW RECIPE

Quick and creamy chicken stew recipe image

Number Of Ingredients 13

Ingredients

One 4 lbs whole chicken;
½ cup of clarified butter, butter or other Paleo fat;
2 onions, chopped;
4 cloves garlic, minced;
1/4 cup cassava, almond or coconut flour, or any other paleo flour (this is optional, as its only purpose is to thicken the stew);
2 cups of homemade chicken broth or stock (you may decide to add more if you find the stew too thick);
2 carrots, chopped;
2 celery stalks, chopped;
5-6 white button mushrooms, sliced or whole;
½ cup full-fat coconut milk or heavy cream;
2 green onions, sliced;
¾ cup of fresh or frozen green peas;
Sea salt and freshly ground black pepper to taste;

Steps:

Cut the whole chicken into pieces. Divide it into two thighs, two drums, two wings and two breasts. In a large saucepan placed over a medium heat, melt the cooking fat. Add in the chicken pieces and cook until golden brown on all sides. Remove the chicken and put aside until later. Add the onions to the same saucepan and cook in the remaining juices. Once they have sauteed and begun to brown, add the garlic and cook for a few minutes together. If you wish to add a thickening paleo flour, do so now. Whisk in the chicken broth. At this point you will be able to tell if the stew is too thick. If so, feel free to add more broth or stock, or even just water. Do so slowly while continuing to mix. Add in the vegetables and chicken, along with any juices from where the chicken was resting. Season to taste with salt and pepper. Allow the stew to come to a simmer, and then cook on low, but still maintain the simmer. Cover and cook for approximately 30 minutes. Stir in the cream or coconut milk, green onions and peas. Cook for just about another 2 minutes and serve.

HEALTHY TURMERIC CHICKEN STEW

Healthy Turmeric Chicken Stew image

This is one of my favorite 30-minute weeknight recipes. Turmeric (curcuma) is a bright yellow spice primarily found in India and Indonesia, and is one of the main ingredients in curry. It adds an exotic color and flavor to any dish.

Provided by Stephanie

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy

Time 43m

Yield 6

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
2 skinless, boneless chicken breasts, cubed
2 sweet potatoes, cubed
½ red onion, chopped
1 small eggplant, cubed
2 cloves garlic, minced
1 tablespoon minced fresh ginger root
2 teaspoons ground turmeric
½ cup low-sodium chicken broth

Steps:

Heat olive oil in a large skillet over medium-high heat. Add chicken; cook until browned and no longer pink in the center, about 5 minutes. Add sweet potatoes and onion; cook and stir until onion is translucent, 2 to 3 minutes. Add eggplant, garlic, ginger, and turmeric; cook until fragrant, about 1 minute more. Pour in broth and simmer stew until thickened, stirring occasionally, about 20 minutes.

Nutrition Facts : Calories 183.1 calories, Carbohydrate 24.1 g, Cholesterol 20.3 mg, Fat 5.5 g, Fiber 5.1 g, Protein 9.9 g, SaturatedFat 0.9 g, Sodium 70.8 mg, Sugar 5.7 g

QUICK AND CREAMY CHICKEN STEW - PALEO FRIENDLY!

Quick and Creamy Chicken Stew - Paleo Friendly! image

This stew gets alot thicker than you'd imagine. Makes a ton. I used 4 chicken leg quarters because I like dark meat.

Provided by jessann

Categories Chicken

Time 1h20m

Yield 1 Lg. pot full, 6 serving(s)

Number Of Ingredients 12

Ingredients

4 lbs roasting chickens
2 tablespoons coconut oil
1 large onion, chopped
4 garlic cloves, minced
2 cups chicken stock
4 medium carrots, peeled and sliced
2 large celery ribs, chopped
1 (8 ounce) container button mushrooms, sliced in half
1/2 cup coconut cream (NOT the sweet kind for pina coladas!)
2 green onions, sliced
3/4 cup frozen green pea
1 tablespoon red curry paste (optional)

Steps:

Cut the chicken into pieces. In a large dutch oven over medium heat, melt the coconut oil. Once melted, add the chicken peices and cook until golden brown on all sides. Remove the chicken and set aside until later.
Add the onions, celery and carrots to the kettle and cook in the remaining juices. Once they have sauteed and begun to brown, add the garlic and cook for a few minutes together.
Add the chicken back to the pot and put in the mushrooms. Add broth to just come up 1/2 way (not covering the chicken). Allow the stew to come to a simmer and then cook on low, maintaining the simmer. Cover and cook for approximately 30 minutes. Remove chicken pieces and cut off the bone in bite sized chunks.
Add the chicken, peas, coconut cream and green onions back to the pot and cook another 2 minutes.

More about "paleo creamy chicken stew with turmeric recipes"

NOURISHING TURMERIC CHICKEN SOUP (PALEO, WHOLE30)

Web Feb 23, 2017 Peel and slice turmeric. In a food processor, blend the turmeric root with the cumin, coriander and coconut milk until smooth. …
From oursaltykitchen.com
5/5 (1)
Total Time 45 mins
Category Soup, Stew
Calories 348 per serving

Peel and slice turmeric. In a food processor, blend the turmeric root with the cumin, coriander and coconut milk until smooth.
Heat a dutch oven over medium-high heat. Add the coconut oil and heat until it melts. Add the onion and sauté until translucent and starting to brown around the edges, 6-8 minutes. Add the garlic and sauté until fragrant, 1 minute.
Deglaze the pan with a few tablespoons of the spiced turmeric-coconut milk, scraping up the browned bits from the bottom of the pan.
Add the remainder of the turmeric-coconut milk to the dutch oven, along with the carrots, celery, chicken bone broth, roasted chicken, salt, pepper, and red pepper flakes. Bring to a boil, then reduce to low and simmer until the vegetables are tender and the stew is slightly thick, 20-25 minutes.

Paleo Creamy Chicken Stew With Turmeric Recipes

QUICK AND CREAMY CHICKEN STEW RECIPE

HEALTHY TURMERIC CHICKEN STEW

This is one of my favorite 30-minute weeknight recipes. Turmeric (curcuma) is a bright yellow spice primarily found in India and Indonesia, and is one of the main ingredients in curry. It adds an exotic color and flavor to any dish.

QUICK AND CREAMY CHICKEN STEW - PALEO FRIENDLY!

This stew gets alot thicker than you'd imagine. Makes a ton. I used 4 chicken leg quarters because I like dark meat.

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