Paleo Creamy Chicken Stew With Turmeric Recipes
PALEO CREAMY CHICKEN STEW WITH TURMERIC
Provided by Jessi
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat a soup pot or dutch oven to medium-high heat and add the olive oil. Once hot, add the parsnips, carrots, onion and celery and sauté for 5 minutes.
- Add the turmeric, oregano, garlic, salt and rosemary and sauté for about one minute.
- Add the broth and put the lid on top and simmer for 15 minutes. Add the coconut milk and simmer for another 10 minutes or until vegetables are softened.
- Add the shredded chicken and take the stew off the heat.
- Eat as is or serve over cauliflower rice.
QUICK AND CREAMY CHICKEN STEW - PALEO FRIENDLY!
This stew gets alot thicker than you'd imagine. Makes a ton. I used 4 chicken leg quarters because I like dark meat.
Provided by jessann
Categories Chicken
Time 1h20m
Yield 1 Lg. pot full, 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut the chicken into pieces. In a large dutch oven over medium heat, melt the coconut oil. Once melted, add the chicken peices and cook until golden brown on all sides. Remove the chicken and set aside until later.
- Add the onions, celery and carrots to the kettle and cook in the remaining juices. Once they have sauteed and begun to brown, add the garlic and cook for a few minutes together.
- Add the chicken back to the pot and put in the mushrooms. Add broth to just come up 1/2 way (not covering the chicken). Allow the stew to come to a simmer and then cook on low, maintaining the simmer. Cover and cook for approximately 30 minutes. Remove chicken pieces and cut off the bone in bite sized chunks.
- Add the chicken, peas, coconut cream and green onions back to the pot and cook another 2 minutes.
HEALTHY TURMERIC CHICKEN STEW
This is one of my favorite 30-minute weeknight recipes. Turmeric (curcuma) is a bright yellow spice primarily found in India and Indonesia, and is one of the main ingredients in curry. It adds an exotic color and flavor to any dish.
Provided by Stephanie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 43m
Yield 6
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add chicken; cook until browned and no longer pink in the center, about 5 minutes. Add sweet potatoes and onion; cook and stir until onion is translucent, 2 to 3 minutes. Add eggplant, garlic, ginger, and turmeric; cook until fragrant, about 1 minute more. Pour in broth and simmer stew until thickened, stirring occasionally, about 20 minutes.
Nutrition Facts : Calories 183.1 calories, Carbohydrate 24.1 g, Cholesterol 20.3 mg, Fat 5.5 g, Fiber 5.1 g, Protein 9.9 g, SaturatedFat 0.9 g, Sodium 70.8 mg, Sugar 5.7 g
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- Peel and slice turmeric. In a food processor, blend the turmeric root with the cumin, coriander and coconut milk until smooth.
- Heat a dutch oven over medium-high heat. Add the coconut oil and heat until it melts. Add the onion and sauté until translucent and starting to brown around the edges, 6-8 minutes. Add the garlic and sauté until fragrant, 1 minute.
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