Pan De Calabacita Recipes

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CALABACITAS



Calabacitas image

A healthy, delicious, and low carb Mexican side dish. Sub out the jalapeno for green chile to make it New Mexican style calabacitas!

Provided by Andrea

Categories     Side Dish

Time 20m

Number Of Ingredients 8

2 tbsp olive oil
2 jalapenos diced ((or, use 1/2 cup diced green chilies))
1 shallot (diced)
1 zucchini (diced)
1 yellow squash (diced)
salt and pepper
2 roma tomatoes (diced)
1 cup corn

Steps:

  • Warm olive oil over medium in a large pan. Add jalapenos and shallot, and cook until starting to soften - about 5 minutes.
  • Add zucchini and squash. Season with salt and pepper, and stir. Cover with a lid and cook 5 minutes, until squash is starting to soften.
  • Add tomatoes and corn, and continue cooking for another 3-5 minutes or until warmed through. Serve immediately.

Nutrition Facts : ServingSize 4 g, Calories 123 kcal, Carbohydrate 13 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Sodium 7 mg, Fiber 3 g, Sugar 5 g

PAN DE CALABAZA (PUMPKIN BREAD)



Pan de Calabaza (Pumpkin Bread) image

This homemade Pan de Calabaza (Pumpkin Bread) is absolutely incredible! Delicious, moist and packed full of flavor! A MUST make recipe! The most delicious pumpkin bread I have ever made!

Provided by Mexican Appetizers and More

Categories     Bread     Breakfast     Snack     Vegetarian

Time 1h10m

Number Of Ingredients 13

1½ cups pumpkin puree
1¾ cups all purpose flour
1 tsp baking soda
2 tsp ground cinnamon
1 tsp pumpkin spice mix
¾ tsp salt
2 eggs (at room temperature)
¾ cups sugar
½ cup light or dark brown sugar
½ cup vegetable oil
¼ cup buttermilk (or milk)
½-⅔ cups semi sweet chocolate chips (optional but highly recommend )
3 tbsp chopped pecans (optional)

Steps:

  • Preheat oven to 350°
  • In a medium size mixing bowl, add the flour, baking soda, cinnamon and pumpkin spice mix. Whisk together.
  • In another bowl, add the eggs, sugar and brown sugar. Whisk until blended.
  • Add oil, buttermilk and pumpkin puree. Gently whisk ingredients together.
  • Now add mixture to the dry mix of flour. Gently whisk together. Do not whisk roughly or over whisk! Note: You will see a few lumps, that's ok, do not overmix!
  • Add chopped pecans and chocolate chips. Combine with mixture.
  • Grease a 9x5 inch loaf pan with a little bit of butter, spray or oil.Add mixture to pan.
  • Bake at 350 ° for 60-65 minutes. Note: Since all ovens are different, start checking your bread at the 55 minute mark by inserting a toothpick or thin butter knife in center of loaf.Bread is done when toothpick or butter knife comes out clean when inserted into the center.
  • Allow bread to rest for at least 10 minutes before removing from loaf pan and finish cooling on a wire rack or choose to leave in pan.
  • When ready to serve, cut into 1 inch slices. Enjoy!

Nutrition Facts : ServingSize 12 g, Calories 314 kcal, Carbohydrate 43 g, Protein 4 g, Fat 15 g, SaturatedFat 10 g, Cholesterol 28 mg, Sodium 258 mg, Fiber 2 g, Sugar 26 g

CALABACITAS



Calabacitas image

This vegetarian Calabacitas recipe is perfect for any stubborn carnivores out there! Loads of flavor made with healthy, fresh ingredients -- yum!!

Provided by Mexican Please

Time 30m

Number Of Ingredients 12

1.5 lbs. zucchini or squash (I used 2 larger zucchinis)
1 small onion
3 garlic cloves
1 jalapeno
3 plum tomatoes
2 cups corn kernels (I used a single can)
1 teaspoon Mexican oregano
3/4 teaspoon salt (plus more to taste)
freshly cracked black pepper
Cotija cheese (optional)
freshly chopped cilantro (optional)
olive oil

Steps:

  • Give the tomatoes a good rinse and let them roast in a 400F oven for 20 minutes or until you need them. I usually de-stem the tomatoes knowing that any juices leftover in the roasting pan will be used.
  • Finely chop a small onion and get it cooking in some oil over medium heat. Let it cook until it's starting to brown, approx. 7-10 minutes. Add three minced garlic cloves and cook for 30-60 seconds.
  • Take a couple spoonfuls of the onion-garlic mixture from the pan and add it to the blender -- this will eventually be combined with the roasted tomatoes.
  • Give the zucchinis a good rinse and cut them up into 1/4" sized pieces -- be sure to cut off the ends of the zucchinis and discard. Add the chopped zucchini to the onion-garlic mixture in the pan, along with 3/4 teaspoon salt, freshly cracked black pepper, and 1 teaspoon Mexican oregano. Stir well and let it saute for a couple minutes as you put the tomato mixture together.
  • Rinse the jalapeno and chop it up into quarters, discarding the stem. Add the roasted tomatoes to the blender along with 1/4 of the jalapeno. (There should also be a couple spoonfuls of the onion-garlic mixture in the blender.) Combine well and take a taste. Add additional slivers of the jalapeno until the heat tastes right to you. I used a larger jalapeno for this batch and only needed about half of it.
  • Add the tomato mixture back to the saucepan and let the zucchini simmer in it for a couple more minutes or until the zucchini is tender but still a little firm -- this batch cooked for a total of 7-8 minutes. If using canned corn you can add it in now as it doesn't need much time to heat up. If using fresh corn kernels you can add them in when you add the zucchini. (I usually drain and rinse canned corn but this is optional.)
  • Take a final taste for seasoning. I added another generous pinch of salt to this batch.
  • Serve immediately with your choice of garnish. Cotija cheese and freshly chopped cilantro are good options.
  • Store leftovers in an airtight container in the fridge where they will keep for a few days.

Nutrition Facts : Calories 118 kcal, Carbohydrate 25 g, Protein 5 g, Fat 1 g, Sodium 606 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving

CALABACITAS RECIPE



Calabacitas Recipe image

Calabacitas are commonly served as a side dish in Mexico and New Mexico, but when you add plenty of veggies, beans and a source of high-quality protein, this dish becomes a healthy and fulfilling meal. See both varieties below.

Provided by Dr. Josh Axe

Categories     Main Dishes

Time 20m

Yield 4

Number Of Ingredients 31

½ cup roasted corn
2 cups cauliflower, riced
2 tablespoons avocado oil
2 zucchini, chopped
1 yellow squash, chopped
1 shallot, minced
1 teaspoon cumin
¼ teaspoon chipotle powder
1 teaspoon sea salt
1 teaspoon pepper
3 roasted red peppers from a jar, chopped
½ cup fresh cilantro, minced
¼ cup fresh dill, finely chopped
1 cup spinach
1 cup chickpeas, drained and rinsed
1 lime, sliced
1 avocado, sliced
2 small radishes, sliced
4 eggs, poached
½ cup roasted corn
2 tablespoons avocado oil
2 zucchini, chopped
1 yellow squash, chopped
1 shallot, minced
1 teaspoon cumin
¼ teaspoon chipotle powder
1 teaspoon sea salt
1 teaspoon pepper
3 roasted red peppers, chopped
½ cup cilantro, minced
¼ cup dill, finely chopped

Steps:

  • Prep all the veggies, including roasting the corn for a few minutes.
  • Make cauliflower rice or use store-bought.
  • In a large pan on medium heat, add the avocado oil first and distribute across the pan. Add the chopped zucchini and squash, shallots and spices.
  • Sauté for 10 minutes or until veggies are soft.
  • Add in the red peppers, roasted corn and fresh herbs. Stir well and cook for another 2 minutes.
  • Next, layer the ingredients evenly between 4 bowls for serving: cauliflower rice, calabacitas mixture, and then spinach.
  • Top each bowl with sliced lime, avocado and radishes, along with chickpeas and a poached egg.
  • For the side dish version, simply omit the cauliflower rice and toppings.
  • Serve warm.

Nutrition Facts : ServingSize 1 dish (280g), Calories 323 calories, Sugar 5.4g, Sodium 356mg, Fat 23.1g, SaturatedFat 3.9g, UnsaturatedFat 17.6g, TransFat 0g, Carbohydrate 21.7g, Fiber 8g, Protein 11.7g, Cholesterol 164mg

CALABACITAS



Calabacitas image

Zucchini, bell pepper, onion, and corn are lightly pan-fried in olive oil and butter and topped with Monterey Jack cheese for a delightful side dish in this recipe.

Provided by A. P. Newman

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 40m

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil
1 tablespoon butter
2 cloves garlic, minced
½ green bell pepper, diced
1 small sweet onion, diced
2 zucchini, quartered lengthwise and then cut crosswise into 1/2-inch pieces
¼ teaspoon salt
⅛ teaspoon ground black pepper
⅓ cup half and half
1 cup corn kernels
½ cup shredded Monterey Jack cheese

Steps:

  • Heat the oil and butter in a large skillet over medium heat. Add the garlic, bell pepper, onion, and zucchini, and cook until the zucchini begins to soften, about 5 minutes. Stir in the salt, pepper, half and half, and corn. Cover, reduce heat to low, and simmer 5 minutes. Remove from heat and sprinkle Monterey Jack cheese over top. Replace the cover on the skillet and allow to sit until the cheese melts, 2 to 3 minutes.

Nutrition Facts : Calories 147.9 calories, Carbohydrate 9.6 g, Cholesterol 18.4 mg, Fat 11.1 g, Fiber 1.5 g, Protein 4.3 g, SaturatedFat 4.7 g, Sodium 172.3 mg, Sugar 2.4 g

TORTA DE CALABACITAS



Torta de Calabacitas image

Provided by Food Network

Categories     dessert

Yield 6 to 8 servings

Number Of Ingredients 11

6 tablespoons vegetable oil
1 1/2 medium onions, thinly sliced
8 poblano chiles, roasted, peeled (see Note), and cut into 1/2 x I 1/2-inch strips
2 pounds plum tomatoes, peeled, seeded, and coarsely chopped
I teaspoon salt
1 1/2 pounds small zucchini, cut into 1/8-inch slices
Salt and freshly ground black pepper
2 tablespoon dry bread crumbs
3 large eggs, separated
6 ounces thinly sliced feta cheese, crumbled
3 tablespoons unsalted butter, at room temperature

Steps:

  • In a heavy skillet, heat the oil over medium-low heat. Saute the onions for 5 to 6 minutes, or until softened. Add the chiles, tomatoes, and salt to the pan and increase the heat to medium-high. Continue cooking for about 10 minutes, stirring frequently, until most of the liquid has evaporated. Set aside and allow to cool completely. In a large covered vegetable steamer, steam the zucchini for 5 to 6 minutes, or until tender but. not mushy. Season to taste, then remove the steamer from the pan and let them cool completely. Preheat the oven to 350 degrees and thoroughly butter a medium oven-proof casserole or souffle dish. Coat the inside of the dish with the bread crumbs. In a large mixing bowl, whip the egg whites with 1/4 teaspoon salt to stiff peaks, then add the egg yolks, beating them in well. The mixture will be frothy but stiff. Distribute a layer of zucchini slices in overlapping circles on the bottom of the casserole. Pour half of the sauce over the top in an even layer, then distribute 1/3 of the cheese over it. Cover the cheese with 1/3 of the beaten egg mixture, then dot with 1 tablespoon of the butter cut into tiny pieces. Repeat the layering in the same order and finish with a layer of zucchini topped with the last 1/3 of the beaten egg, butter, and cheese. Cook the torte on the top shelf of the oven until the eggs are set and the cheese has melted, about 25 to 30 minutes. Remove from the oven, let rest for 5 minutes, and serve.

CALABACITA CUPS



Calabacita Cups image

Provided by Food Network

Categories     appetizer

Time 45m

Yield 20 servings

Number Of Ingredients 10

10 small zucchini
3 tablespoons olive oil
1/2 cup chopped white onion
1 tablespoon chopped garlic
2 cups corn
1/2 cup diced roasted red pepper
1/4 cup chopped green chile
Salt and pepper
1 cup queso fresco (fresh cheese)
2 tablespoons chopped fresh oregano

Steps:

  • Cut the zucchini into 1-inch sections, hollow inside using a melon baller or teaspoon leaving 1/4 inch on bottom, set aside.
  • In a saute pan heat 3 teaspoons of the olive oil and heat. Add the onion and cook until translucent. Add chopped garlic and corn, stir, and add roasted red pepper, green chile, and chopped oregano saute until corn is fully cooked. Season, to taste, with salt and pepper. Fill zucchini cups. Top with queso fresca and garnish with fresh oregano.

ANNE'S CALABACITAS



Anne's Calabacitas image

Even kids will love this recipe. I learned it from my wonderful mother-in-law who would add or subtract different ingredients every time. This version was my favorite!

Provided by Dylan's Nana

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 40m

Yield 6

Number Of Ingredients 18

1 tablespoon olive oil
½ onion, chopped
1 green bell pepper, chopped
1 yellow bell pepper, chopped
1 (8 ounce) can chopped green chiles (such as Ortega®)
1 zucchini, diced
1 yellow squash, diced
1 patty pan squash, diced
1 ½ cups white corn
1 large tomato, chopped and drained
salt and ground black pepper to taste
1 pinch dried oregano
1 (15 ounce) can pinto beans, rinsed and drained
1 cup chopped spinach
1 cup minced fresh cilantro
1 cup grated Cheddar cheese
⅔ cup crumbled cotija cheese
½ cup sour cream

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir onion, green bell pepper, and yellow bell pepper until onion is translucent and golden brown, 10 to 15 minutes. Add green chiles, zucchini, yellow squash, and patty pan squash; cook and stir until softened, 5 to 10 minutes.
  • Stir corn and tomato into squash mixture and simmer until liquid is reduced, about 5 minutes; season with salt, pepper, and oregano. Mix pinto beans and spinach into squash mixture and simmer until heated through, about 5 minutes. Stir cilantro, Cheddar cheese, cotija cheese, and sour cream into squash mixture.

Nutrition Facts : Calories 307.3 calories, Carbohydrate 25.5 g, Cholesterol 43.6 mg, Fat 18.1 g, Fiber 6.1 g, Protein 14.1 g, SaturatedFat 9.8 g, Sodium 921.6 mg, Sugar 5.2 g

TORTA DE CALABACITAS



Torta de Calabacitas image

Categories     Cheese     Garlic     Onion     Side     Sauté     Vegetarian     Zucchini     Jalapeño     Bon Appétit

Yield Serves 4 to 6

Number Of Ingredients 8

5 tablespoons butter
1 large onion, chopped
2 teaspoons ground cumin
3 large zucchini (about 1 1/4 pounds), trimmed, grated
3 large garlic cloves, minced
3 tablespoons minced seeded jalapeños
3 11-inch flour tortillas
12 ounces Monterey Jack cheese, grated (about 4 cups)

Steps:

  • Melt 3 tablespoons butter in heavy large skillet over medium heat. Add onion and cumin and sauté until tender, about 9 minutes. Add zucchini and garlic to skillet. Sauté until mixture is dry and zucchini is tender, about 14 minutes. Season with salt. Add jalapeños and cook 2 minutes. Transfer to bowl; cool.
  • Place 1 tortilla on oiled flat plate. Sprinkle 1/4 of cheese over evenly. Sprinkle 1/2 zucchini mixture over cheese. Sprinkle 1/4 of cheese over. Top with last tortilla and press firmly to compact torta.
  • Heat 1 tablespoon butter in heavy 12-inch skillet over medium heat. Slide torta into skillet. Cover and cook until bottom is golden brown, about 4 minutes . Using spatula, slide torta onto plate. Add remaining 1 tablespoon butter to skillet. Invert torta into skillet. Cook until bottom is golden brown, about 4 minutes. Transfer to platter. Let stand 5 minutes. Cut into wedges and serve.

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