Pan Fried Tilapia Recipes

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KELLY'S PAN FRIED TILAPIA



Kelly's Pan Fried Tilapia image

I created this recipe with my low-fat diet in mind. Super easy and super healthy! We like to pair it with corn on the cob!

Provided by kellyyykk

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 5

Number Of Ingredients 4

1 ½ cups Italian-seasoned bread crumbs
5 tilapia fillets
¼ cup extra-virgin olive oil
¼ cup hot salsa

Steps:

  • Put bread crumbs into a shallow dish.
  • Gently press tilapia fillets into bread crumbs to coat. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded tilapia onto a plate while breading the rest; do not stack.
  • Heat olive oil in a skillet over medium-high heat.
  • Cook tilapia in hot oil until golden brown, about 4 minutes per side. Transfer cooked fillets to a plate.
  • Top each fillet with salsa; cook in microwave to get the salsa hot, about 15 seconds.

Nutrition Facts : Calories 344.1 calories, Carbohydrate 24.1 g, Cholesterol 41.1 mg, Fat 14.4 g, Fiber 1.7 g, Protein 27.5 g, SaturatedFat 2.3 g, Sodium 364.7 mg, Sugar 2.4 g

PAN FRIED TILAPIA



Pan Fried Tilapia image

Make and share this Pan Fried Tilapia recipe from Food.com.

Provided by Cattleships

Categories     Tilapia

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1/4 cup olive oil (good quality extra virgin)
1/2 cup cornmeal
1 tablespoon Old Bay Seasoning
2 tilapia fillets
2 tablespoons Miracle Whip
1 tablespoon sweet relish
1 teaspoon lemon juice

Steps:

  • Warm up olive oil in a 10" or 12" skillet.
  • Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.
  • Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture.
  • Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat.
  • Do not overcook the fish--it's easy to do.
  • While fillets are cooking, combine Miracle Whip, sweet relish, and lemon juice and stir until well blended, then serve with the fish.
  • It's quick, easy, and doesn't require a lot of cleanup.
  • Steamed carrots or broccoli and some form of potatoes go well with this.

PAN-SEARED TILAPIA



Pan-Seared Tilapia image

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!

Provided by AppleChef

Categories     Seafood     Fish     Tilapia

Time 18m

Yield 4

Number Of Ingredients 5

4 (4 ounce) fillets tilapia
salt and pepper to taste
½ cup all-purpose flour
1 tablespoon olive oil
2 tablespoons unsalted butter, melted

Steps:

  • Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
  • Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.

Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg

PAN-FRIED TILAPIA



Pan-Fried Tilapia image

Easy stove-top preparation for tilapia.

Provided by Kim

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
2 teaspoons olive oil, or more to taste
1 tablespoon chopped onion
4 cloves garlic, minced
1 teaspoon Cajun seasoning
½ teaspoon dried basil
½ teaspoon parsley flakes
1 pinch lemon-pepper seasoning, or to taste
1 pound tilapia fillets

Steps:

  • Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
  • Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.

Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g

PAN FRIED SEASONED TILAPIA



Pan Fried Seasoned Tilapia image

Deliciously seasoned tilapia (white fish) dish. I threw this together, and the whole family including the kids devoured it and wanted more! Fast and easy dish.

Provided by a_goddess

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons flour
2 tablespoons paprika
1 tablespoon onion powder
1 teaspoon garlic powder
1 teaspoon oregano
1 teaspoon thyme
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 cup butter (for frying)
4 -6 tilapia fillets, frozen

Steps:

  • Thaw frozen fillets in the package, in a bowl of warm water or sink for approx 10 minute Meanwhile combine spices in a bowl. Dip thawed Tilapia in spices and pan fry in butter on medium for approx 5 min each side. Enjoy!

EASY PAN-FRIED TILAPIA



Easy Pan-Fried Tilapia image

Easy pan-fried tilapia, lightly breaded and quickly fried in an equal amount of butter and olive oil. Then topped with a wine sauce and garnished with capers.

Provided by RhondaR

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 4

Number Of Ingredients 9

4 (4 ounce) fillets tilapia fillets, or more to taste
1 pinch Cajun seasoning, or to taste
salt and ground black pepper to taste
¼ cup all-purpose flour, or as needed
2 tablespoons salted butter
2 tablespoons olive oil
½ cup chopped onion
¼ cup white cooking wine, or more as needed
¼ cup capers

Steps:

  • Dry tilapia fillets and cut each in half. Season each fillet with Cajun seasoning, salt, and pepper. Dredge in flour to coat, shaking off excess.
  • Melt butter and oil in a large heavy skillet over medium-high heat. Pan-fry fish quickly, working in batches if needed, until edges appear white, 3 to 4 minutes. Flip and continue to cook until easily flaked with a fork, 3 to 4 minutes more. Remove to a plate and keep warm.
  • Heat the same pan over medium-high heat. Saute onion until soft, about 5 minutes. Pour white wine into the pan, reduce heat, and let simmer until reduced by about half, 5 to 7 minutes. Drizzle sauce over fish before serving and garnish with capers.

Nutrition Facts : Calories 274 calories, Carbohydrate 8.8 g, Cholesterol 56.3 mg, Fat 14.2 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 4.9 g, Sodium 425.7 mg, Sugar 1.1 g

GATORBEK'S BREADED AND FRIED TILAPIA



Gatorbek's Breaded and Fried Tilapia image

The spicy breading gives this dish a kick without overpowering the mild tilapia flavor. Excellent with a good remoulade sauce!

Provided by Gatorbek

Categories     Tilapia

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

4 medium tilapia fillets
2 eggs
2 tablespoons mayonnaise
1 cup breadcrumbs
1 tablespoon onion powder
2 teaspoons dry mustard
1/4 teaspoon cayenne, to taste
1 tablespoon garlic powder
1 tablespoon Old Bay Seasoning
salt and pepper
1/4 cup vegetable oil (or frying oil of choice)
1 tablespoon butter

Steps:

  • In a pie plate, lightly beat eggs with mayonnaise.
  • Combine dry ingredients (bread crumbs, onion powder, mustard, cayenne, garlic powder, Old Bay, and S&P) in another pie plate.
  • Over medium-high heat, heat oil and butter in a large, heavy skillet.
  • Dip fish in egg mixture, then dredge through bread crumbs.
  • Place in hot oil and fry until done, 2-3 minutes per side or until fish flakes easily.
  • Serve immediately.

Nutrition Facts : Calories 456.3, Fat 25.3, SaturatedFat 5.8, Cholesterol 165, Sodium 378.6, Carbohydrate 24.9, Fiber 1.9, Sugar 2.5, Protein 32.8

PAN FRIED TILAPIA



Pan Fried Tilapia image

Provided by Sandra Lee

Categories     main-dish

Time 13m

Yield 4 servings

Number Of Ingredients 10

1/4 cup all-purpose flour
2 teaspoons seafood seasoning
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 1/2 pounds fresh tilapia fillets
2 tablespoons canola oil
2 tablespoons butter
1 teaspoon chopped garlic
2 tablespoons lemon juice
2 tablespoons freshly chopped parsley leaves

Steps:

  • Heat oven to 300 degrees F.
  • In a shallow baking dish combine flour, seafood seasoning, salt and pepper. Add the tilapia and lightly coat each side.
  • Heat oil in a large skillet over medium-high heat. Shake off any excess seasoned flour and place in the skillet. Brown on both sides, about 2 to 3 minutes per side. Place tilapia on a baking sheet that is lined with a paper grocery bag or paper towels and keep warm in the oven while you prepare the sauce.
  • Turn down the heat to the pan the tilapia was cooked to low and add the butter. Once the butter is melted, add the garlic, lemon juice and parsley and saute for 2 minutes. Place the fillets on serving plates or a platter, top with the sauce and serve.

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