Pan Seared Canned Green Beans With Cashews And Garlic Recipes

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PAN SEARED CANNED GREEN BEANS WITH CASHEWS AND GARLIC



Pan Seared Canned Green Beans with Cashews and Garlic image

This canned green beans recipe transforms boring, mushy canned green beans into a delightfully crunchy and flavorful dish. 

Provided by Jessica Scully

Categories     Sides

Time 10m

Number Of Ingredients 5

1 15oz can green beans
1 teaspoon avocado oil
1 large clove garlic
1/3 cup roasted salted cashews
2 teaspoon red wine vinegar

Steps:

  • Drain and rinse your green beans.
  • In a food processor, pulse your cashews and garlic until they form a chunky mixture.
  • Heat a skillet over high heat. (Yes, high! Not medium-high. HIGH!)
  • Once it is hot, add your oil and give a quick swirl to coat.
  • Add the green beans to the pan right away (the oil will start to smok e if you don't!)
  • Sear the green beans for 30-60 seconds, until a char has formed on the outside.
  • Toss/flip and sear the other side.
  • Add the cashew and garlic mixture to the pan. Toss to combine.
  • Add red pepper flakes and toss again.
  • Remove from heat. Sprinkle with the red wine vinegar and a pinch of salt and serve immediately.

Nutrition Facts : Calories 179 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 7 grams fiber, Protein 6 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 94 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

ROASTED GARLIC GREEN BEANS WITH CASHEWS



Roasted Garlic Green Beans with Cashews image

My mom got a garlic roaster and soon my kitchen was overflowing with heads of sweet, gooey, roasted garlic. This recipe, one of my many experiments, was a favorite of my family. The roasted garlic is mild and adds a rich, buttery taste to the beans. -Virginia Sturm, San Francisco, California

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 8 servings.

Number Of Ingredients 7

10 garlic cloves, unpeeled
2 teaspoons plus 1/4 cup olive oil, divided
2 pounds fresh green beans, trimmed
1 cup water
1 cup lightly salted cashews, coarsely chopped
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 375°. Cut stem ends off unpeeled garlic cloves. Place cloves on a piece of foil. Drizzle with 2 teaspoons oil; wrap in foil. Bake 25-30 minutes or until cloves are soft. Unwrap and cool slightly. Squeeze garlic from skins; mash with a fork to form a paste., In a Dutch oven, heat remaining oil over medium-high heat. Add green beans and garlic; cook and stir 2-3 minutes. Add water; bring to a boil. Reduce heat; simmer, uncovered, 7-10 minutes or until beans are crisp-tender and water is almost evaporated, stirring occasionally. Add cashews, salt and pepper; toss to combine.

Nutrition Facts : Calories 208 calories, Fat 16g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 187mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 4g fiber), Protein 6g protein.

15 CANNED GREEN BEAN RECIPES THAT WILL EXCITE YOUR TASTEBUDS



15 Canned Green Bean Recipes That Will Excite Your Tastebuds image

Find the best canned green bean recipes to get inspiration for your next meal ranging from bacon green beans to Greek green beans.

Provided by Renee' Groskreutz

Number Of Ingredients 15

Blistered Garlic Green Beans
Southern-Style Green Beans
Canned Green Bean Salad
Simple Pan-Seared Canned Green Beans with Cashews and Garlic
Bacon Green Beans
Greek Green Beans
Country Ranch Green Beans 'n Potatoes with Bacon
French's Green Bean Casserole
Cajun Green beans
Creamy Green Bean Casserole Skillet
Green Beans And Potatoes
Green Bean Bacon Bundles
Italian Green Beans
Garlic Asian Green Beans
Firehouse Green Beans

Steps:

  • Choose one or more options from our list of canned green bean recipes here!
  • Create your new favorite dish.
  • Pat yourself on the back for making food at home!
  • Share and comment! Did you make any tweaks so it's all your own?

DAD'S PAN-FRIED GREEN BEANS



Dad's Pan-Fried Green Beans image

Once upon a time, Dad received a similar recipe with a bundle of fresh green beans. He made the recipe once and then lost the card. After many attempts to recreate that flavor, he declares that this, his own recipe, is even better!

Provided by Pam Buffel

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 6

Number Of Ingredients 6

1 pound fresh green beans, trimmed
3 tablespoons light soy sauce
1 tablespoon balsamic vinegar
1 teaspoon white sugar
2 tablespoons sesame oil
2 teaspoons minced garlic

Steps:

  • Place the green beans in a large saucepan or pot with one inch of water. You may place them in a steamer insert if you have one. Bring to a boil, cover and cook for 5 minutes, they should still be firm and bright green.
  • In a small bowl, stir together the soy sauce, balsamic vinegar and sugar; set aside.
  • Heat the sesame oil in a large skillet over medium heat. Add garlic and cook until starting to brown. Add the green beans and stir to coat with the oil. Stir in the soy sauce mixture and simmer for a couple of minutes uncovered to reduce the sauce. Transfer the beans to a serving dish and pour the sauce over them.

Nutrition Facts : Calories 73.5 calories, Carbohydrate 7.5 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.7 g, Sodium 270.9 mg, Sugar 2.3 g

GARLIC CANNED GREEN BEANS



Garlic Canned Green Beans image

I love green beans and garlic, so I decided to add garlic cloves to my beans as I was canning them. This is much healthier for you than what you get in the grocery store and tastes better, too.

Provided by kwlabear

Categories     Vegetable

Time 3h

Yield 8 Pints

Number Of Ingredients 4

5 lbs green beans, Fresh
water
salt (optional)
garlic clove, Whole

Steps:

  • Wash and break green beans, then wash and rinse again.
  • Put into large pot, cover with water and bring to boil. Let boil 5-10 minutes.
  • Meanwhile, sterilize jars in boiling water bath and sterilize seals.
  • Place 1 garlic clove into jars.
  • Ladle green beans into hot jars, then fill jars with hot bean water, making sure to leave 1/4 inch headspace.
  • Add 1/4 tsp salt to each pint.
  • Wipe rims of jars, place hot seals on jars and tighten bands.
  • Place in pressure canner and process 20 minutes at 10 lbs pressure.

Nutrition Facts : Calories 88.2, Fat 0.3, SaturatedFat 0.1, Sodium 17.1, Carbohydrate 20.3, Fiber 9.7, Sugar 4, Protein 5.2

EASY PAN SEARED GREEN BEANS



Easy Pan Seared Green Beans image

Make and share this Easy Pan Seared Green Beans recipe from Food.com.

Provided by MGT1103

Categories     Vegetable

Time 1h15m

Yield 4-5 serving(s)

Number Of Ingredients 4

1 -2 lb green beans
2 tablespoons olive oil
1 teaspoon garlic salt
1 dash fresh ground pepper

Steps:

  • Wash and chop ends off of green beans, boil for a good 30 minutes to make them tender.
  • Lightly cover a medium pan with olive oil.
  • When oil is ready, put beans in and sear them while putting the garlic salt and ground pepper on top.
  • Sear until desired taste and texture. (about 5 minutes).

Nutrition Facts : Calories 93.6, Fat 7, SaturatedFat 1, Sodium 6.5, Carbohydrate 7.7, Fiber 3, Sugar 3.4, Protein 2

PAN FRIED GREEN BEANS



Pan Fried Green Beans image

These green beans were the side dish my grandmother served most often because we all love them. They are done but not mushy like canned beans.

Provided by Shearyah Hawkins

Categories     Side Dish     Vegetables     Green Beans

Time 30m

Yield 5

Number Of Ingredients 5

1 ½ pounds fresh green beans, trimmed and snapped
garlic powder to taste
onion powder to taste
salt and pepper to taste
3 tablespoons olive oil

Steps:

  • In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
  • When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.

Nutrition Facts : Calories 113.8 calories, Carbohydrate 9.7 g, Fat 8.3 g, Fiber 4.6 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 8.3 mg, Sugar 1.9 g

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