PAN SEARED CANNED GREEN BEANS WITH CASHEWS AND GARLIC
This canned green beans recipe transforms boring, mushy canned green beans into a delightfully crunchy and flavorful dish.
Provided by Jessica Scully
Categories Sides
Time 10m
Number Of Ingredients 5
Steps:
- Drain and rinse your green beans.
- In a food processor, pulse your cashews and garlic until they form a chunky mixture.
- Heat a skillet over high heat. (Yes, high! Not medium-high. HIGH!)
- Once it is hot, add your oil and give a quick swirl to coat.
- Add the green beans to the pan right away (the oil will start to smok e if you don't!)
- Sear the green beans for 30-60 seconds, until a char has formed on the outside.
- Toss/flip and sear the other side.
- Add the cashew and garlic mixture to the pan. Toss to combine.
- Add red pepper flakes and toss again.
- Remove from heat. Sprinkle with the red wine vinegar and a pinch of salt and serve immediately.
Nutrition Facts : Calories 179 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 7 grams fiber, Protein 6 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 94 milligrams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
ROASTED GARLIC GREEN BEANS WITH CASHEWS
My mom got a garlic roaster and soon my kitchen was overflowing with heads of sweet, gooey, roasted garlic. This recipe, one of my many experiments, was a favorite of my family. The roasted garlic is mild and adds a rich, buttery taste to the beans. -Virginia Sturm, San Francisco, California
Provided by Taste of Home
Categories Side Dishes
Time 55m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 375°. Cut stem ends off unpeeled garlic cloves. Place cloves on a piece of foil. Drizzle with 2 teaspoons oil; wrap in foil. Bake 25-30 minutes or until cloves are soft. Unwrap and cool slightly. Squeeze garlic from skins; mash with a fork to form a paste., In a Dutch oven, heat remaining oil over medium-high heat. Add green beans and garlic; cook and stir 2-3 minutes. Add water; bring to a boil. Reduce heat; simmer, uncovered, 7-10 minutes or until beans are crisp-tender and water is almost evaporated, stirring occasionally. Add cashews, salt and pepper; toss to combine.
Nutrition Facts : Calories 208 calories, Fat 16g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 187mg sodium, Carbohydrate 13g carbohydrate (3g sugars, Fiber 4g fiber), Protein 6g protein.
15 CANNED GREEN BEAN RECIPES THAT WILL EXCITE YOUR TASTEBUDS
Find the best canned green bean recipes to get inspiration for your next meal ranging from bacon green beans to Greek green beans.
Provided by Renee' Groskreutz
Number Of Ingredients 15
Steps:
- Choose one or more options from our list of canned green bean recipes here!
- Create your new favorite dish.
- Pat yourself on the back for making food at home!
- Share and comment! Did you make any tweaks so it's all your own?
DAD'S PAN-FRIED GREEN BEANS
Once upon a time, Dad received a similar recipe with a bundle of fresh green beans. He made the recipe once and then lost the card. After many attempts to recreate that flavor, he declares that this, his own recipe, is even better!
Provided by Pam Buffel
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Place the green beans in a large saucepan or pot with one inch of water. You may place them in a steamer insert if you have one. Bring to a boil, cover and cook for 5 minutes, they should still be firm and bright green.
- In a small bowl, stir together the soy sauce, balsamic vinegar and sugar; set aside.
- Heat the sesame oil in a large skillet over medium heat. Add garlic and cook until starting to brown. Add the green beans and stir to coat with the oil. Stir in the soy sauce mixture and simmer for a couple of minutes uncovered to reduce the sauce. Transfer the beans to a serving dish and pour the sauce over them.
Nutrition Facts : Calories 73.5 calories, Carbohydrate 7.5 g, Fat 4.6 g, Fiber 2.7 g, Protein 1.9 g, SaturatedFat 0.7 g, Sodium 270.9 mg, Sugar 2.3 g
GARLIC CANNED GREEN BEANS
I love green beans and garlic, so I decided to add garlic cloves to my beans as I was canning them. This is much healthier for you than what you get in the grocery store and tastes better, too.
Provided by kwlabear
Categories Vegetable
Time 3h
Yield 8 Pints
Number Of Ingredients 4
Steps:
- Wash and break green beans, then wash and rinse again.
- Put into large pot, cover with water and bring to boil. Let boil 5-10 minutes.
- Meanwhile, sterilize jars in boiling water bath and sterilize seals.
- Place 1 garlic clove into jars.
- Ladle green beans into hot jars, then fill jars with hot bean water, making sure to leave 1/4 inch headspace.
- Add 1/4 tsp salt to each pint.
- Wipe rims of jars, place hot seals on jars and tighten bands.
- Place in pressure canner and process 20 minutes at 10 lbs pressure.
Nutrition Facts : Calories 88.2, Fat 0.3, SaturatedFat 0.1, Sodium 17.1, Carbohydrate 20.3, Fiber 9.7, Sugar 4, Protein 5.2
EASY PAN SEARED GREEN BEANS
Make and share this Easy Pan Seared Green Beans recipe from Food.com.
Provided by MGT1103
Categories Vegetable
Time 1h15m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- Wash and chop ends off of green beans, boil for a good 30 minutes to make them tender.
- Lightly cover a medium pan with olive oil.
- When oil is ready, put beans in and sear them while putting the garlic salt and ground pepper on top.
- Sear until desired taste and texture. (about 5 minutes).
Nutrition Facts : Calories 93.6, Fat 7, SaturatedFat 1, Sodium 6.5, Carbohydrate 7.7, Fiber 3, Sugar 3.4, Protein 2
PAN FRIED GREEN BEANS
These green beans were the side dish my grandmother served most often because we all love them. They are done but not mushy like canned beans.
Provided by Shearyah Hawkins
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 5
Number Of Ingredients 5
Steps:
- In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the beans begin to sweat. Remove lid and stir occasionally until beans are tender.
- When the beans and spices have begun to 'burn' on the bottom of the pan, which will lend a grilled flavor, stir in the olive oil and turn off heat. Cover, and let stand a few minutes. Scrape the bottom of the pan to incorporate the 'burnt' spices. Beans should have a dark, caramel color, but not black.
Nutrition Facts : Calories 113.8 calories, Carbohydrate 9.7 g, Fat 8.3 g, Fiber 4.6 g, Protein 2.5 g, SaturatedFat 1.2 g, Sodium 8.3 mg, Sugar 1.9 g
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