Parmesan Crusted Broccoli Stem Fries Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PARMESAN BROCCOLI



Parmesan Broccoli image

Provided by Food Network Kitchen

Categories     side-dish

Time 26m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Preheat a baking sheet on the lower rack in a 450 oven. Blanch 1 head chopped broccoli in boiling water with salt and sliced garlic for 1 minute; drain. Toss with a splash of olive oil, a handful each of breadcrumbs and parmesan, salt and pepper. Place on the hot baking sheet and top with more cheese and breadcrumbs; roast until golden, 15 minutes.

PARMESAN-ROASTED BROCCOLI(INA GARTEN)



Parmesan-Roasted Broccoli(Ina Garten) image

Roasting the broccoli with garlic and Parmesan gives this dish great flavor. You may cut all the stem off the broccoli but I like to leave a little on. You may also peel the stems, cut them in julienne strips and use them too, if you wish. Adapted from the ABC news program. From Ina Gartens new book Back to Basics(Barefoot Contessa).

Provided by Sharon123

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

4 -5 lbs broccoli
4 -5 garlic cloves, peeled and thinly sliced
6 1/2 tablespoons extra virgin olive oil, divided
1 1/2 teaspoons kosher salt
1/2 teaspoon fresh ground black pepper
2 teaspoons grated lemon zest
2 tablespoons fresh lemon juice
3 tablespoons pine nuts, toasted
1/3 cup freshly grated parmesan cheese
2 tablespoons finely sliced fresh basil leaves (about 12 leaves)

Steps:

  • Cut the broccoli florets from the thick stalks, leaving an inch or two of stalk attached to the florets, discarding the rest of the stalks.
  • Cut the larger pieces through the base of the head with a small knife, pulling the florets apart. You should have about 8 cups of florets.
  • Place the broccoli florets on a sheet pan large enough to hold them in a single layer.
  • Toss the garlic over the broccoli and drizzle with 5 tablespoons of the olive oil. Sprinkle with the salt and pepper.
  • Roast at 400*F. (Ina originaly baked at 425*) for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned.
  • Serve and enjoy!
  • Remove the broccoli from the oven and immediately toss with 11/2 tablespoons olive oil, the lemon zest, lemon juice, pine nuts, Parmesan, and basil. Serve hot.

Nutrition Facts : Calories 289.6, Fat 20.2, SaturatedFat 3.3, Cholesterol 4.9, Sodium 621.6, Carbohydrate 22.1, Fiber 8.2, Sugar 5.5, Protein 11.4

PARMESAN ROASTED BROCCOLI



Parmesan Roasted Broccoli image

Sure, it's simple and healthy but, oh, is this roasted broccoli delicious. Cutting the stalks into tall "trees" turns an ordinary veggie into a standout side dish. -Holly Sander, Lake Mary, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 8

2 small broccoli crowns (about 8 ounces each)
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
4 garlic cloves, thinly sliced
2 tablespoons grated Parmesan cheese
1 teaspoon grated lemon zest

Steps:

  • Preheat oven to 425°. Cut broccoli crowns into quarters from top to bottom. Drizzle with oil; sprinkle with salt, pepper and pepper flakes. Place in a parchment-lined 15x10x1-in. pan., Roast until crisp-tender, 10-12 minutes. Sprinkle with garlic; roast 5 minutes longer. Sprinkle with cheese; roast until cheese is melted and stalks of broccoli are tender, 2-4 minutes more. Sprinkle with lemon zest.

Nutrition Facts : Calories 144 calories, Fat 11g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 378mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

BAKED PARMESAN BROCCOLI



Baked Parmesan Broccoli image

I began making this creamy side dish years ago as a way to get my kids to eat broccoli. They've since grown up, but still request this satisfying dish. It's truly a family favorite. -Barbara Uhl, Wesley Chapel, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 12 servings.

Number Of Ingredients 11

4 bunches broccoli, cut into florets
6 tablespoons butter, divided
1 small onion, finely chopped
1 garlic clove, minced
1/4 cup all-purpose flour
2 cups 2% milk
1 large egg yolk, beaten
1 cup grated Parmesan cheese
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 cup seasoned bread crumbs

Steps:

  • Preheat oven to 400°. Place half of broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 3-4 minutes or until crisp-tender. Place in a greased 13x9-in. baking dish; repeat with remaining broccoli., Meanwhile, in a small saucepan over medium heat, melt 4 tablespoons butter. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir 2 minutes or until thickened. Stir a small amount of hot mixture into egg yolk; return all to the pan, stirring constantly. Cook and stir 1 minute longer. Remove from heat; stir in the cheese, salt and pepper. Pour over broccoli. , In a small skillet, cook bread crumbs in remaining butter until golden brown; sprinkle over the top., Bake, uncovered, 15-18 minutes or until heated through.

Nutrition Facts : Calories 191 calories, Fat 10g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 388mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 6g fiber), Protein 11g protein.

OVEN BAKED GARLIC AND PARMESAN FRIES



Oven Baked Garlic and Parmesan Fries image

You'll love these...consider yourself warned: You'll want them every day!

Provided by Sarah

Categories     Side Dish     Potato Side Dish Recipes

Time 1h

Yield 4

Number Of Ingredients 9

4 large unpeeled russet potatoes, cut into 1/4-inch strips
¼ cup olive oil
3 cloves garlic, minced
½ teaspoon ground dried thyme
¼ teaspoon seasoned salt
½ cup grated Parmesan cheese, divided
¼ cup chopped fresh parsley
¼ cup grated Parmesan cheese
¼ teaspoon seasoned salt

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the potatoes in a mixing bowl and drizzle with olive oil. Season with garlic, thyme, and 1/4 teaspoon seasoned salt. Toss until evenly coated. Lift the fries out of the bowl and spread onto a nonstick baking sheet in a single layer. Save the remaining oil in the bowl.
  • Bake in the preheated oven 30 minutes, flipping the fries halfway through baking. Return the fries to the bowl with the olive oil, sprinkle with 1/2 cup Parmesan cheese and parsley. Toss to coat, then spread again onto the baking sheet. Return to the oven, and bake until the Parmesan cheese melts, about 10 minutes. Sprinkle the fries with the remaining 1/4 cup Parmesan cheese and 1/4 teaspoon seasoned salt to serve.

Nutrition Facts : Calories 481.3 calories, Carbohydrate 68.5 g, Cholesterol 13.2 mg, Fat 18.2 g, Fiber 5 g, Protein 13.9 g, SaturatedFat 4.5 g, Sodium 365.4 mg, Sugar 2.5 g

PARMESAN FRIED BROCCOLI



Parmesan Fried Broccoli image

My mom got this recipe from somewhere and it is one of our family's favorites! We make this for most of our parties, and then just because. It tastes great with lots of parmesan cheese melted on top.

Provided by Kristen in Chicago

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 3

broccoli (as much as you want)
butter or margarine (to fry broccoli in)
parmesan cheese, to taste

Steps:

  • Boil broccoli in a pot of water until tender.
  • Drain broccoli.
  • Fry broccoli in frying pan until browned.
  • Sprinkle parmesan cheese over fried broccoli and enjoy.

Nutrition Facts :

More about "parmesan crusted broccoli stem fries recipes"

ROASTED BROCCOLI WITH GARLIC & PARMESAN
roasted-broccoli-with-garlic-parmesan image
2020-03-27 Here’s a few more tips for perfecting this recipe. Fresh vs. frozen: If you get the chance to grab a fresh head of broccoli, that will be the best choice. But, you can also use frozen broccoli. Wash and dry the broccoli: Washing …
From downshiftology.com


PARMESAN ROASTED BROCCOLI (AKA THE BEST BAKED …
parmesan-roasted-broccoli-aka-the-best-baked image
2020-10-29 So cut according to your liking. 3. Lay out flat on a baking sheet, drizzle with olive oil, pinch of salt and pepper and steak seasoning. 4. Place in oven for 25-30 minutes. 5. Check at 10 minute mark, once you see the …
From veggiebalance.com


THE ULTIMATE PARMESAN ROASTED BROCCOLI - JO COOKS
the-ultimate-parmesan-roasted-broccoli-jo-cooks image
2022-06-13 Bake: Transfer the sheet pan to the oven and bake for 20 to 25 minutes, until crisp-tender and the tips of some of the florets are browned. Stir the broccoli once partway through cooking. Finish the dish: Remove the broccoli …
From jocooks.com


RECIPE: PARMESAN-CRUSTED STEAKS WITH MASHED …
recipe-parmesan-crusted-steaks-with-mashed image
Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small pieces, keeping the florets intact. Using a peeler, remove the rind of the lemon, avoiding the white pith; mince the rind to get 2 teaspoons of zest (or …
From blueapron.com


PARMESAN-ROASTED-BROCCOLI RECIPE WITH PHOTOS
parmesan-roasted-broccoli-recipe-with-photos image
2022-06-10 Directions. Start by preheating the oven to 425°F. Spread the broccoli florets out on a baking sheet and toss in oil, salt, and pepper. Bake for 20 minutes. Remove the broccoli from the oven and ...
From popsugar.com


PARMESAN ROASTED BROCCOLI STALKS - TWO HEALTHY KITCHENS
parmesan-roasted-broccoli-stalks-two-healthy-kitchens image
2021-08-02 Instructions. Preheat oven to 475°F. Line a baking sheet with parchment paper. In a medium bowl (or directly on the parchment-lined baking sheet), toss broccoli stalks with olive oil, salt, and pepper, making sure that …
From twohealthykitchens.com


PARMESAN CRUSTED BALSAMIC ROASTED BROCCOLI RECIPE
parmesan-crusted-balsamic-roasted-broccoli image
Line a baking sheet with foil. Combine the breadcrumbs, Parmesan, and oil. Spread on the baking sheet and bake for 3-5 minutes, until crispy and golden. Set aside in a small bowl. 2. Cut the broccoli into individual florets. In a medium …
From tablespoon.com


CRISPY OVEN-FRIED BROCCOLI - THE BAKERMAMA
crispy-oven-fried-broccoli-the-bakermama image
2017-08-02 Preheat oven to 400°F. Line a large rimmed baking sheet with foil and spray with non-stick cooking spray. Put the broccoli florets in a large resealable plastic bag. Add the melted butter to the bag, seal and shake to …
From thebakermama.com


GARLIC PARMESAN ROASTED BROCCOLI RECIPE - CRUNCHY …
garlic-parmesan-roasted-broccoli-recipe-crunchy image
2018-03-05 Instructions. Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper. Trim broccoli heads and cut into florets. Cut large florets in half. Place broccoli in a large mixing bowl. Add olive oil, salt, pepper …
From crunchycreamysweet.com


CRISPY BROCCOLI PARMESAN FRITTERS - CAFE DELITES
crispy-broccoli-parmesan-fritters-cafe-delites image
2020-08-15 Instructions. Preheat oven to 400°F | 200°C. Line 2 baking sheets with parchment paper; set aside. Chop the broccoli into florets. Discard the hard part off of the stem, and chop the stem also. Place the broccoli and stem …
From cafedelites.com


GARLIC PARMESAN BROCCOLI FRIES (KETO) - LOVIN' IT KETO
2021-12-19 Preheat oven to 375F. Wash and peel the broccoli stems, then cut them into fries. Each stem will yields about 1 cup of broccoli fries. Spread the broccoli fries over a parchment lie baking sheet. Drizzle with the olive oil, then sprinkle with the parmesan and garlic powder. Season to taste with salt and pepper, then toss by hand until evenly ...
From lovinitketo.com
Servings 3
Total Time 35 mins


AIR FRYER BROCCOLI PARMESAN - HAPPY VEGGIE KITCHEN
2019-01-31 Pre heat your air fryer to 180C / 360F. In a bowl, mix the garlic, olive oil and parmesan cheese. Add the broccoli to the bowl. Use a spatula to mix it in, ensuring each floret is coated with the mixture. You want to make sure every bit of garlic and cheese is pressed into the nooks and crannies of the broccoli florets.
From happyveggiekitchen.com


HOW TO MAKE CRUNCHY BROCCOLI STEM FRIES - GREATCOOKINGTIPS.COM
2021-10-11 broccoli crispy snacks side dishes healthy recipes vegan rachaelray rachael ray rachel ray rachael ray show Food recipe how to side dish scrappy cooking carleigh bodrug broccoli fries food scraps plantyou. Watch Carleigh Bodrug turn broccoli stems, which sometimes end up in the trash, into your new favorite French fry, with no frying involved! By: …
From greatcookingtips.com


PARMESAN ZUCCHINI FRIES RECIPE - THE SUBURBAN SOAPBOX
2022-06-19 Add a garlic clove to 1/2 cup of oil in a large skillet and heat until golden. Remove the garlic and turn the heat to medium/low. Set up a dredging station: seasoned flour; buttermilk; parmesan/panko breadcrumbs. Cut the zucchini into “fries.”. Dip each zucchini stick into the flour, then the buttermilk and last the parmesan panko.
From thesuburbansoapbox.com


PARMESAN CRUSTED BROCCOLI STEM FRIES | RECIPE IN 2021 | BROCCOLI …
Apr 17, 2021 - Get Parmesan Crusted Broccoli Stem Fries Recipe from Food Network
From pinterest.com


PARMESAN CRUSTED BROCCOLI STEM FRIES | RECIPE | BROCCOLI STEMS ...
Apr 17, 2021 - Get Parmesan Crusted Broccoli Stem Fries Recipe from Food Network. Apr 17, 2021 - Get Parmesan Crusted Broccoli Stem Fries Recipe from Food Network. Apr 17, 2021 - Get Parmesan Crusted Broccoli Stem Fries Recipe from Food Network. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review …
From pinterest.com.au


PARMESAN CRUSTED BROCCOLI STEM FRIES | RECIPE | FOOD NETWORK …
Jul 11, 2019 - Get Parmesan Crusted Broccoli Stem Fries Recipe from Food Network. Jul 11, 2019 - Get Parmesan Crusted Broccoli Stem Fries Recipe from Food Network. Jul 11, 2019 - Get Parmesan Crusted Broccoli Stem Fries Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.ca


PARMESAN CRUSTED BROCCOLI STEM FRIES | RECIPE | FOOD NETWORK …
Apr 20, 2019 - Get Parmesan Crusted Broccoli Stem Fries Recipe from Food Network. Apr 20, 2019 - Get Parmesan Crusted Broccoli Stem Fries Recipe from Food Network. Apr 20, 2019 - Get Parmesan Crusted Broccoli Stem Fries Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.ca


PARMESAN BROCCOLI - THE WOODEN SKILLET
2022-03-29 Add some water to the bottom of a medium saucepan and place a steamer basket inside. Place the broccoli inside and then cover. Bring to high heat until the water starts to boil. Let boil about 5 minutes. Drain broccoli. Gather the rest of your ingredients. Combine. Taste and add additional salt or parmesan, as desired.
From thewoodenskillet.com


ROASTED BROCCOLI STEMS CRUSTED ON PARM SALT WITH GARLIC
Blanch the broccoli stems: Bring 2 quarts of water and 1 tablespoon of the fine sea salt to a boil. Cut the broccoli stems into large chunks and boil just until tender, about 3 minutes. Drain and toss with the oil. Roast: Mix the Parmesan, remaining ½ teaspoon fine sea salt, and garlic powder and toss with the oiled broccoli stems. Lay out on ...
From mortonsalt.com


PARMIGIANO-CRUSTED STEAK FRIES | RECIPE - RACHAEL RAY SHOW
Preheat oven to 425F. Place the potato wedges into a pot with some salt and cover with cold water. Place the pot over medium-high heat and bring up to a bubble. Simmer the potatoes until just tender, about 7 minutes. While the potatoes are cooking, combine the cheese and breadcrumbs in a small bowl. Reserve.
From rachaelrayshow.com


GARLIC PARMESAN ROASTED BROCCOLI - THAT LOW CARB LIFE
2021-01-21 Preheat oven to 400 degrees. Chop the broccoli into florets and place on a greased baking sheet. Drizzle the broccoli with the oil. Season with salt. Toss to coat. Roast for 15 minutes. Flip broccoli over and sprinkle with garlic and Parmesan. Stir to combine. Continue roasting for 5 minutes more.
From thatlowcarblife.com


PARMESAN CRUSTED BROCCOLI : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian ...
From recipeschoice.com


ROASTED BROCCOLI STEMS WITH LEMON AND PARMESAN - THRIFTED KITCHEN
2017-11-15 salt and pepper. 1/4 cup grated Parmesan. Preheat oven to 425 degrees. In a large bowl, toss broccoli, lemon and garlic in olive oil until well coated. Spread the mixture out on a baking sheet. Season with salt and pepper, and sprinkle with Parmesan. Roast until broccoli is tender and browned on the edges, about 25 minutes.
From thriftedkitchen.com


PANKO PARMESAN CRUSTED ZUCCHINI FRIES
2012-07-16 Lay on the cutting board, flat side down, slicing into ¼-1/3 inch slices. On a plate or shallow dish, mix together panko breadcrumbs, grated Parmesan, Italian seasoning and garlic salt until well blended. Prepare the dredging ingredients in this order: sliced zucchini, egg wash, and panko Parmesan crumbs. Dip zucchini in the egg wash then into ...
From melissassouthernstylekitchen.com


QUICK PANKO AND PARMESAN BROCCOLI - BAKING MISCHIEF
2016-03-02 Preheat your oven to 425°F. Cover a baking sheet with foil and grease well with cooking spray. In a large bowl, stir together broccoli and olive oil, coating the broccoli as well as possible. Spread broccoli evenly over the prepared baking sheet. In a small bowl, mix Parmesan, panko, garlic powder, Italian seasoning, salt, and optional red ...
From bakingmischief.com


BUTTERED PARMESAN BROCCOLI | SWEETORDEAL.COM | QUICK AND EASY
2020-07-09 Reduce to low. Steam for 10 min. Meanwhile, in small microwaveable bowl, melt butter. Add parmesan to butter. Check broccoli for doneness (crisp-tender) by piercing stem with fork. Depending on your preference, you may need to steam another 5 minutes. Remove to serving bowl and pour butter mixture over broccoli.
From sweetordeal.com


PARMESAN ROASTED FROZEN BROCCOLI - THE TOASTY KITCHEN
2017-11-12 Instructions. Preheat oven to 425 degrees Fahrenheit. Five minutes before baking, place your half sheet pan (with nothing on it) into the oven to preheat. In a large bowl, add your frozen broccoli florets. Drizzle olive oil and sprinkle red pepper flakes, garlic powder, salt, and pepper over top. Toss to evenly coat.
From thetoastykitchen.com


ROASTED PARMESAN BROCCOLI - SMILEY'S POINTS
1) Preheat oven to 425° and line a rimmed baking sheet with parchment paper. 2) Add sliced broccoli stems, extra virgin olive oil, Parmesan cheese, salt and pepper to a large mixing bowl. Use tongs to toss together, so that the cheese, oil, salt and pepper are evenly distributed.
From smileyspoints.com


PARMESAN BROCCOLI STEM FRIES - POTLUCK AT OH MY VEGGIES
2015-07-15 Parmesan Broccoli Stem Fries. Prep time: 10 min. Cook time: 30 min. Total time: 40 min. Serves: 2. Try broccoli stem fries and you’ll never throw your broccoli stems away again! The fries have a yummy Parmesan cheese coating that will …
From potluck.ohmyveggies.com


STEM RECIPES | PUNCHFORK
Parmesan Crusted Broccoli Stem Fries, Broccoli and Broccoli Stem Salad, Creamy Broccoli Stem Gratin and 21 more top-rated Stem recipes on Punchfork.
From punchfork.com


PARMESAN BROCCOLI STEM SIDE DISH - BREA GETTING FIT
2020-10-14 4 cups of sliced broccoli stems; 2 tbsp olive oil; 1/2 tsp salt; 1/4 tsp pepper; 6tbsp parmesan cheese; Instructions. Begin by preheating the oven to 450 degrees. 2. Next, you’ll need to line a baking sheet with parchment paper. 3. Combine the broccoli stems with olive oil, parmesan, salt, and pepper. Make sure the broccoli is coated well. 4 ...
From breagettingfit.com


ROASTED PARMESAN BROCCOLI - MASH & SPREAD
2020-10-21 Instructions. In a large bowl or plastic bag add broccoli, olive oil, and lemon juice. Mix to throughly combine. Next add garlic, grated parmesan, panko breadcrumbs, salt & pepper. Mix until throughly combined. Transfer broccoli to a large baking sheet. Arrange in single layer. Cook in oven for 12-15 minutes.
From mashandspread.com


CRUNCHY BROCCOLI STEM FRIES | RECIPE - RACHAEL RAY SHOW
2022-05-31 Preheat the oven to 400°F. Line a baking sheet with parchment paper. Peel the broccoli stems to completely remove the tough outer edge. Cut into "French fry" shapes and set aside. Set up a breading station with three bowls: one with the flour, the second with the almond milk and the third with the breadcrumbs. Season the breadcrumbs with salt.
From rachaelrayshow.com


EASY GARLIC PARMESAN BROCCOLINI RECIPE- BEST EASY BROCCOLINI SIDE …
2020-08-30 Instructions. Preheat oven to 400 degrees. Toss trimmed broccolini in olive oil, Kosher salt, minced garlic and ground black pepper. Transfer to a rimmed baking sheet, leaving extra oil in the mixing bowl. You can fish out chunks of garlic and just add them on top. Arrange in a single layer.
From savoryexperiments.com


PARMESAN BROCCOLI – A COUPLE COOKS
2020-06-15 Line a baking sheet with parchment paper. Chop the broccoli into medium-sized florets, leaving a good amount of the stem for a nice shape (see the photo). In a large bowl, mix the broccoli florets with the olive oil, kosher salt, and Parmesan cheese. Place the shreds that fall onto the parchment paper on top of the florets. Roast for 15 minutes.
From acouplecooks.com


BAKED ZUCCHINI FRIES RECIPE (EASY & HEALTHY!) - WHOLESOME YUM
2022-07-13 Prep. Cut the zucchini as explained above. Prepare two shallow small bowls, one with whisked egg and one with grated parmesan cheese and spices. Dredge. Dip each zucchini fry (see above for how to cut them — or below for a visual) in the bowl with egg, shake off any excess, and press into cheese mixture to coat.
From wholesomeyum.com


PARMESAN CRUSTED BROCCOLI STEM FRIES – RECIPES NETWORK
2018-01-24 Peel the hard, woody exteriors of the broccoli stems. Cut each stem in half lengthwise, and then again into quarters. Step 3. Toss the broccoli stem fries with olive oil in a bowl, then coat in Parm. Line a baking sheet with parchment paper and spray lightly with cooking spray. Place the fries on the parchment. Bake until golden brown, 15 to 20 ...
From recipenet.org


Related Search