Pea Feta And Mint Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PEA, FETA AND MINT FRITTATA



Pea, Feta and Mint Frittata image

Make and share this Pea, Feta and Mint Frittata recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Cheese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

6 spring onions, finely chopped
olive oil (for frying)
6 eggs, beaten and seasoned
100 g feta, crumbled
150 g frozen peas, defrosted
1/2 cup shredded mint leaf

Steps:

  • Fry the spring onions in the olive oil until softened.
  • Add all the other ingredients and cook until mostly set but a little runny on the top.
  • Finish the top by flipping the frittata or placing under a hot grill until the top is brown and crispy.
  • Cut into wedges and serve with a salad.

Nutrition Facts : Calories 214.6, Fat 13, SaturatedFat 6.1, Cholesterol 339.5, Sodium 430.6, Carbohydrate 8.9, Fiber 2.4, Sugar 4.1, Protein 15.5

PEA, FETA AND MINT SALAD



Pea, Feta and Mint Salad image

Provided by Food Network

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 12

7 ounces fresh shelled peas
Water, as needed
3 tablespoons olive oil
1 onion, finely diced
2 teaspoons Dijon mustard
1 tablespoon red wine vinegar
1 tablespoon honey
Sea salt and freshly cracked black pepper
1 1/4 ounces shelled pistachio nuts, coarsely chopped
1 large handful fresh mint leaves
1 3/4 ounces snow pea leaves or baby English spinach
2 3/4 ounces Feta cheese, crumbled

Steps:

  • In a medium saucepan, bring salted water to a boil. Blanch the peas in the boiling water until they are just tender and bright green, about 2 minutes. Refresh immediately by plunging them into a bowl of cold water. Drain and reserve the peas.
  • In a small pan, heat 1 tablespoon of the oil over medium heat. Add the onion, and cook until soft, stirring occasionally, about 5 minutes.
  • Meanwhile, in a small bowl, whisk together the mustard, the remaining 2 tablespoons olive oil, vinegar and honey, and season with salt and black pepper, to taste.
  • In a large salad bowl, mix the peas, onions, pistachios, and pour over the dressing. Add the mint and snow pea leaves, and gently toss to coat with dressing. Top the salad with the feta cheese just before serving.

PEA & PASTA FRITTATA



Pea & pasta frittata image

Use up leftovers with this easy mint, pea and pasta frittata, which takes just 20 minutes. It keeps really well - pack into lunchboxes for the next day

Provided by Elena Silcock

Categories     Dinner, Lunch, Pasta, Snack, Supper

Time 20m

Number Of Ingredients 8

5 large eggs
200ml milk
80g parmesan (or vegetarian alternative), finely grated
200g pasta shells, cooked following pack instructions
½ pack mint , chopped
200g frozen peas
1 tbsp butter
green salad , to serve

Steps:

  • Heat the grill to its highest setting. Crack the eggs into a large bowl, whisk in the milk, then combine with half the cheese, the mint, cooked pasta shells and peas, and add a big pinch of seasoning. Melt the butter in a medium ovenproof non-stick frying pan over a medium heat. Tip in the pasta and egg mixture and leave to set for about 5 mins.
  • Scatter the remaining parmesan on top and put under the grill for 10 mins until cooked through, then slide onto a plate. Cut into slices and serve with a green salad.

Nutrition Facts : Calories 597 calories, Fat 25 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 36 grams protein, Sodium 1 milligram of sodium

PEA, FETA & SUMMER HERB FRITTATA



Pea, feta & summer herb frittata image

Use your favourite soft herbs in this thick grilled omelette with peas, cream cheese and courgette- we like dill, mint and parsley

Provided by Lucy O'Reilly

Categories     Lunch, Main course

Time 55m

Number Of Ingredients 14

300g new potato (such as Jersey Royals), halved if large
4 eggs and 2 egg whites
splash of milk
1 garlic clove , crushed
1 tbsp gluten-free wholegrain mustard
handful mixed soft herbs , such as dill, mint and parsley, roughly chopped
3 tbsp cream cheese
1 tbsp olive oil
1 courgette , coarsely grated
½ tsp chilli flakes
140g petits pois (defrosted if frozen)
100g feta cheese , crumbled
50g sundried tomato , drained and roughly chopped
100g bag salad leaves , to serve

Steps:

  • Put the potatoes in a pan of salted water, bring to the boil, then simmer for 12-15 mins or until tender. Drain, leave to cool, then thinly slice. Whisk the eggs and egg whites with the milk, garlic, mustard and herbs, and season generously. Add the cream cheese and fold through just a little so that some lumps remain. Heat the grill to medium-high.
  • Heat the oil over a medium heat in a 23cm non-stick frying pan. Add the potatoes and fry for about 5 mins, until they start to turn golden. Add the courgette and chilli flakes, and continue to fry for a couple mins more. Stir through the petit pois.
  • Tip the egg mixture into the pan and scatter with the feta and tomatoes. Cook over a gentle heat for 10-12 mins until almost set. Pop the pan under the grill and cook for 3-5 mins until puffed, golden and cooked through. Cut into wedges and serve with a crisp green salad.

Nutrition Facts : Calories 337 calories, Fat 22 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.8 milligram of sodium

FRITTATA WITH PEAS, HERBS AND FETA OR PARMESAN



Frittata With Peas, Herbs and Feta or Parmesan image

This frittata is just one good reason to stock peas in your freezer. My favorite herbs to use are tarragon and chives.

Provided by Martha Rose Shulman

Categories     breakfast, easy, quick

Time 30m

Yield Serves 2

Number Of Ingredients 7

4 eggs
1 tablespoon milk
Salt and freshly ground pepper to taste
1/3 cup fresh peas, steamed or cooked in salted boiling water for 4 to 5 minutes, or 1/3 cup thawed frozen peas
2 to 3 tablespoons chopped fresh herbs, like chives, tarragon or parsley
1 tablespoon, tightly packed, freshly grated Parmesan, or 1 ounce feta, crumbled
2 teaspoons extra virgin olive oil

Steps:

  • Beat the eggs and milk in a bowl with salt and pepper to taste. Stir in the peas, chopped herbs, and Parmesan or feta.
  • Heat the olive oil over medium-high heat in a heavy, 8-inch nonstick omelet pan. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture, scraping in every last bit with a heat-proof rubber spatula. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Once a few layers of egg have cooked during the first couple of minutes of cooking, turn the heat down to low, cover and cook 7 to 10 minutes, until the frittata is puffed and just about set. From time to time remove the lid and loosen the bottom of the omelet with a wooden or heat-proof rubber spatula, tilting the pan, so that the bottom doesn't burn. It will however turn golden.
  • If the frittata is still runny on the top, wearing oven mitts, slide the frittata out onto a plate or even better, a saucepan lid that has a handle, reverse the pan over the plate or lid, and holding the two together, flip the plate or lid so that the frittata goes back into the pan on its not-quite-cooked side. Finish for no longer than a minute, then reverse onto a platter. Allow to cool to room temperature, and serve, or chill. Cut into 4 wedges to serve. The wedges pack well and are very portable.

Nutrition Facts : @context http, Calories 217, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 5 grams, Sodium 310 milligrams, Sugar 2 grams, TransFat 0 grams

SPRING PEA FRITTATA



Spring Pea Frittata image

Categories     Egg     Vegetable     Breakfast     Brunch     Bake     Sauté     Vegetarian     Kid-Friendly     Quick & Easy     Ricotta     Mint     Spring     Cookie     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 6 servings

Number Of Ingredients 7

2 tablespoons olive oil
1 leek stalk (light part only), sliced thin
1/2 cup fresh peas, blanched and drained
6 large eggs
1 small bunch fresh mint, stems removed, torn into small pieces
Kosher salt and freshly ground black pepper to taste
2 ounces ricotta salata, crumbled (or fresh ricotta or goat cheese)

Steps:

  • 1. Preheat oven to 425°F.
  • 2. Heat the oil in a large ovenproof sauté pan over medium heat. Add the leek and sauté until soft, then add the peas and cook for 2 to 3 minutes more.
  • 3. Meanwhile, in a medium bowl, beat the eggs with 1 tablespoon water.
  • 4. Add the eggs and half the mint to the pan, season with the salt and pepper, and cook, lifting the edges with a spatula to allow the uncooked eggs to flow to the bottom. When the frittata is partly cooked (7 to 10 minutes), sprinkle on the ricotta and transfer the pan to the oven.
  • 5. Bake until puffed, golden, and set, 8 to 10 minutes. Remove and allow to cool slightly. Garnish with the remaining mint to taste and serve.

More about "pea feta and mint frittata recipes"

PEA FETA AND MINT FRITTATA - GOODIE GOODIE LUNCHBOX
pea-feta-and-mint-frittata-goodie-goodie-lunchbox image
2020-04-09 Pre-heat your oven to 185c and grease a 12 capacity non stick mini muffin tin, a silicone muffin tray is preferable to avoid the frittata sticking. In a …
From goodiegoodielunchbox.com.au
Cuisine Western
Total Time 20 mins
Category Frittata
Calories 134 per serving
  • Pre-heat your oven to 185c and grease a 12 capacity non stick mini muffin tin, a silicone muffin tray is preferable to avoid the frittata sticking.


MEATLESS MONDAY: PEA, FETA AND MINT FRITTATA - THE …
meatless-monday-pea-feta-and-mint-frittata-the image
2012-07-04 Preheat oven to 200C/180C fan forced. Line a 20cm x 30cm lamington pan with baking paper. Chop the spring onions finely and cook in a …
From theannoyedthyroid.com
Estimated Reading Time 3 mins


PEA, FETA AND MINT FRITTATA | SAINSBURY'S RECIPES
pea-feta-and-mint-frittata-sainsburys image
2017-01-06 Add the potato slices, beaten eggs, crumbled feta, peas and mint to the pan and stir to combine. Leave over a medium heat for 5 minutes, until …
From recipes.sainsburys.co.uk
Servings 4
Total Time 50 mins
User Interaction Count 1
Calories 290 per serving


EASY FRITTATA - FETA, PEA AND MINT - THE FAST 800
Preheat the oven to 200°C/400°F/Gas mark 6. Use the oil to grease a small ovenproof dish or the wells of a standard muffin tin (2 per serve). Arrange the feta, peas and spring onion in the …
From thefast800.com
Estimated Reading Time 2 mins


BAKED FRITTATA WITH PEAS AND PANCETTA - COOKING WITH NONNA
2020-04-13 Directions. Oil a 9 or 10 inch pan. Set aside. Put a sauté pan over a medium flame and heat 2 tablespoons of the oil. Add the pancetta and sauté until crisp, about 5-7 minutes. …
From cookingwithnonna.com


PEA MINT AND FETA SALAD - BITE ON THE SIDE
2021-07-22 Instructions. Bring a pot of water to the boil. Add the peas and cook for 2 to 3 minutes til tender but still firm. Drain the peas and rinse under cold running water to coll them …
From biteontheside.com


A FLUFFY FRITTATA WITH ZUCCHINI, MINT AND PEAS - FINECOOKING
Food on Paper is a wonderful Australian blog written and photographed by a food-loving gal named Natashia.She always comes up with recipes that are beautiful, seasonal and simple, …
From finecooking.com


HOME - HEY NUTRITION LADY
In the last minute of cooking add the sugar snap peas and snow peas to blanch just slightly. Quickly drain the peas into a colander and run under cold water to stop the cooking. Drain …
From heynutritionlady.com


PEA AND FETA FRITTERS - COOK IT REAL GOOD
2021-03-08 Instructions. Grate the zucchini into a colander, salt and leave for 10 mins to drain in the sink. Squeeze out extra moisture by wringing the shredded zucchini with your hands and …
From cookitrealgood.com


MINTED PEA AND FETA OMELETTE - RECIPES - HAIRY BIKERS
Method. Put the peas in a heatproof bowl and pour over enough just-boiled water to cover. Leave for a minute, then drain the peas in a sieve and tip them back into the bowl. Crumble the feta …
From hairybikers.com


ELLY'S PEA, FETA + SPRING ONION FRITTATA RECIPE FROM A LOT ON HER …
Break the eggs into a large jug and whisk well, adding 3 tablespoons of water along with a large pinch of sea salt and a good few turns of black pepper. Whisk well and stir in the Cheddar. …
From cooked.com


PEA AND MINT FRITTERS - GOOD HOUSEKEEPING
2018-12-01 Heat remaining oil in the frying pan over medium heat. Add heaped tablespoons of the pea mix, spacing a little apart, and fry for 1-2min per side until firm. Transfer to a serving …
From goodhousekeeping.com


PEA AND MINT FRITTATA RECIPE - BBC FOOD
Preheat the oven to 180C/350F/Gas 4 - 200C/400F/Gas 6. Quickly blanch or just plunge the peas into boiling water to soften or if small and sweet just wash. Place in a pestle and mortar with ...
From bbc.co.uk


GREEN PEA, FETA AND MINT FRITTERS - HEALTHY FOOD GUIDE
In a large bowl whisk together milk and eggs. Gradually whisk in flour until smooth. Add feta, peas, courgette mint and lemon juice. Stir to combine. Spray a large frying pan with oil and …
From healthyfood.com


ZUCCHINI FRITTERS WITH PEAS, MINT AND FETA - CRUMB: A FOOD BLOG
2011-08-16 In a large skillet set over medium heat, heat 2 tbsp canola oil. Drop generous spoonfuls of batter (~2 tbsp each) into the hot oil and gently flatten into thick patties. Fry until …
From crumbblog.com


PEA AND MINT FRITTATA - IT'S NOT COMPLICATED RECIPES
2020-03-30 Finely chop the onion and garlic. Melt the butter in the skillet on a low to medium heat, and add the onion, garlic and salt and pepper. Cook for about 8 minutes, or until the …
From itsnotcomplicatedrecipes.com


MINI GREEN ONION FRITTATAS WITH PEAS AND FETA | FOODAL
2019-07-02 In a large bowl, whisk together the eggs and milk. Add the sliced green onions, peas, feta, salt, and pepper. Whisk until all the ingredients are completely incorporated. Fill …
From foodal.com


MINT AND PEA FRITTATA WITH SUMAC - THE SPLENDID TABLE
2021-09-10 Heat the oven to 425°F. In a large bowl, whisk the eggs with the feta, peas, yogurt, dill, mint, salt, and pepper. Transfer to a 10-inch nonstick oven-safe skillet and bake until the …
From splendidtable.org


COURGETTE, MINT AND FETA FRITTATA - HUNGRY HEALTHY HAPPY
2021-03-13 Step by step. One: Heat a little oil in an ovenproof pan and then add the courgette and shallots and gently cook for 3-4 minutes. Two: In a large bowl, whisk the eggs, milk and …
From hungryhealthyhappy.com


ASPARAGUS FRITTATA WITH PEAS, MINT & FETA - LITTLE BIG H
2015-05-29 Instructions. Add the eggs and milk to a bowl and lightly whisk; season well. Wash and snap off the woody ends of the asparagus. I kept the tips intact and using a vegetable …
From littlebigh.com


PEA FRITTATA RECIPE | OLIVEMAGAZINE
2021-08-02 Method. To make the pea pickle, combine the vinegar, water, sugar, salt, chilli and spices in a large, non-reactive pan, keeping the mint to one side until the jarring stage. Place …
From olivemagazine.com


PEA, MINT AND CHEDDAR FRITTATA RECIPE - BBC FOOD
Method. Preheat the oven to 200C/400F/Gas 6. In a small ovenproof non-stick frying pan, heat the olive oil and butter together and sauté the onion until soft, but not coloured. Add the …
From bbc.co.uk


PEA, FETA & ROCKET FRITTATA RECIPE | WOOLWORTHS
Step 1 of 3. Preheat grill to medium-high. Heat oil in a 22.5cm (base measurement, 5.5cm deep) ovenproof frying pan over medium heat. Cook zucchini for 4 minutes, stirring, or until softened. …
From woolworths.com.au


MINI FETA, MINT AND PEA FRITTATAS - FOOD24
2017-02-02 Preheat the oven to 180ºC and grease a 6-cup muffin pan. Beat the eggs with the garlic and season well with salt and pepper. Set aside. Divide the feta, spring onion, peas and …
From food24.com


SHEET PAN FRITTATA RECIPES - THERESCIPES.INFO
Sheet Pan Spinach Tomato Ricotta Frittata - Recipe Runner trend reciperunner.com. Instructions. Preheat oven to 425° F. and place a rimmed quarter sheet pan in the oven while …
From therecipes.info


GLUTEN-FREE PEA, MINT AND FETA FRITTERS WITH YOGURT MINT DIPPING …
2021-04-17 Cook peas in a large saucepan of boiling salted water until just tender (about 3-4 minutes). Drain and mash coarsely using a fork or pulse briefly in a food processor until …
From gourmandeinthekitchen.com


PEA, MINT AND FETA FRITTATA | EGG RECIPES – BRITISH LION EGGS
Drain and set aside. In a large bowl whisk the eggs and milk together. Stir in the peas and mint. Season with a pinch of salt and pepper. Heat the olive oil over a medium heat in a large …
From egginfo.co.uk


PEA, FETA AND MINT FRITTATA WITH A LEMON-DRESSED SALAD RECIPE
2022-01-25 Method. Preheat the oven to 170C/150C fan/Gas 3. Pour a tablespoon of the olive oil into a heated frying pan, then add the onion and potatoes and cook for 10 minutes until …
From telegraph.co.uk


SPINACH FRITTATA WITH FETA AND MINT - LARDER LOVE
Preheat oven to 180C and grease either 2 holes of a muffin tin or a 14cm pie dish. Roast the garlic cloves on a piece of foil for 10 minutes till squishy and allow to cool a little. Whisk the …
From larderlove.com


PEA, MINT AND FETA FRITTATA... - IT’S NOT COMPLICATED RECIPES
Pea, Mint and Feta Frittata is simple to prepare and full of fresh, bright flavours. Made with the popular combination of pea and mint, it is a versatile dish and there are many ways in which …
From facebook.com


PEA, MINT AND FETA OMELETTE RECIPE | DELICIOUS. MAGAZINE
Method. Blanch the peas in boiling water for 4-5 minutes, then drain. Preheat the grill to high. Beat together 2 eggs and half the milk. Stir in 1 tbsp shredded fresh mint and half the peas. …
From deliciousmagazine.co.uk


PEA AND MINT FRITTERS - IT'S NOT COMPLICATED RECIPES
2018-08-27 Make a well in the centre. Whisk milk and eggs together in a small bowl. Add egg mixture to flour and whisk until smooth. Place the peas in a bowl and mash about half of them. …
From itsnotcomplicatedrecipes.com


SUMMER FRITTATA | JAMIE OLIVER RECIPES
Method. Preheat the oven to 220°C/425°F/gas 7. Crack the eggs into a mixing bowl and add a pinch of sea salt and black pepper. Whisk together and put to one side. Add the peas, broad …
From jamieoliver.com


PEA, MINT AND FETA FRITTERS - WAITROSE
Drain thoroughly. Fold the peas into the batter with the salad onions and crumbled feta. Heat a thin layer of oil in a non-stick frying pan until almost smoking. Drop 4 separate spoonfuls of the …
From waitrose.com


SMASHED PEA, FETA AND MINT CROSTINI - COOKSISTER
2015-08-20 Add the peas and boil vigorously for 4 minutes. Remove from the heat, drain and transfer to a bowl. Use a fork to lightly crush the peas - remember, you are not looking to …
From cooksister.com


ASPARAGUS, PEA AND MINT FRITTATA MUFFINS | MUFFIN RECIPES | SBS FOOD
Cut six pieces of non-stick baking paper (roughly 10 cm squared) and use to line the tins, leaving the excess peeking over the sides. 2. Third-fill a large pan with water and bring to the …
From sbs.com.au


PEA, MINT AND FETA FRITTATA - THE FOOD MEDIC
2018-06-26 In a large bowl whisk the eggs and milk together. Stir in the peas and mint. Season with a pinch of salt and pepper. Heat the olive oil over a medium heat in a large ovenproof …
From thefoodmedic.co.uk


PEA CROQUETTES RECIPE WITH FETA AND MINT MAYONNAISE
2018-09-07 Spread on a tray to cool. STEP 2. Once cool, tip into a bowl and add the blitzed peas, crumbled cheese and mint sauce, then season and mix well. Cover and chill for at least …
From olivemagazine.com


CRUSHED PEA MINT AND FETA TOASTS RECIPE – EVERYDAY FABULOUS FOOD
2016-02-18 120g feta crumbled 1 small baguette zest and juice of a lemon sea salt and freshly ground black pepper a little cress or pea shoots to garnish Cook the peas for 1 minutes in …
From everydayfabulousfood.com


ASPARAGUS AND SWEET PEA FRITTATA WITH MINTY SPRING SALAD RECIPE
2018-08-29 Beat eggs in a large bowl with 2 generous pinches of salt. Set aside. In a medium oven-proof non-stick skillet, heat 2 tablespoons oil over medium-high heat until shimmering. …
From seriouseats.com


COURGETTE, FETA AND MINT FRITTATA RECIPE | DELICIOUS. MAGAZINE
Finely chop the onion, then stir in well. Heat a large frying pan with a little olive oil and add the courgette, mint and onion mixture. Fry for 5 minutes until softened. Heat the grill to high. Beat …
From deliciousmagazine.co.uk


Related Search