PEA, FETA AND MINT FRITTATA
Make and share this Pea, Feta and Mint Frittata recipe from Food.com.
Provided by PinkCherryBlossom
Categories Cheese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Fry the spring onions in the olive oil until softened.
- Add all the other ingredients and cook until mostly set but a little runny on the top.
- Finish the top by flipping the frittata or placing under a hot grill until the top is brown and crispy.
- Cut into wedges and serve with a salad.
Nutrition Facts : Calories 214.6, Fat 13, SaturatedFat 6.1, Cholesterol 339.5, Sodium 430.6, Carbohydrate 8.9, Fiber 2.4, Sugar 4.1, Protein 15.5
PEA, FETA AND MINT SALAD
Steps:
- In a medium saucepan, bring salted water to a boil. Blanch the peas in the boiling water until they are just tender and bright green, about 2 minutes. Refresh immediately by plunging them into a bowl of cold water. Drain and reserve the peas.
- In a small pan, heat 1 tablespoon of the oil over medium heat. Add the onion, and cook until soft, stirring occasionally, about 5 minutes.
- Meanwhile, in a small bowl, whisk together the mustard, the remaining 2 tablespoons olive oil, vinegar and honey, and season with salt and black pepper, to taste.
- In a large salad bowl, mix the peas, onions, pistachios, and pour over the dressing. Add the mint and snow pea leaves, and gently toss to coat with dressing. Top the salad with the feta cheese just before serving.
PEA & PASTA FRITTATA
Use up leftovers with this easy mint, pea and pasta frittata, which takes just 20 minutes. It keeps really well - pack into lunchboxes for the next day
Provided by Elena Silcock
Categories Dinner, Lunch, Pasta, Snack, Supper
Time 20m
Number Of Ingredients 8
Steps:
- Heat the grill to its highest setting. Crack the eggs into a large bowl, whisk in the milk, then combine with half the cheese, the mint, cooked pasta shells and peas, and add a big pinch of seasoning. Melt the butter in a medium ovenproof non-stick frying pan over a medium heat. Tip in the pasta and egg mixture and leave to set for about 5 mins.
- Scatter the remaining parmesan on top and put under the grill for 10 mins until cooked through, then slide onto a plate. Cut into slices and serve with a green salad.
Nutrition Facts : Calories 597 calories, Fat 25 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 36 grams protein, Sodium 1 milligram of sodium
PEA, FETA & SUMMER HERB FRITTATA
Use your favourite soft herbs in this thick grilled omelette with peas, cream cheese and courgette- we like dill, mint and parsley
Provided by Lucy O'Reilly
Categories Lunch, Main course
Time 55m
Number Of Ingredients 14
Steps:
- Put the potatoes in a pan of salted water, bring to the boil, then simmer for 12-15 mins or until tender. Drain, leave to cool, then thinly slice. Whisk the eggs and egg whites with the milk, garlic, mustard and herbs, and season generously. Add the cream cheese and fold through just a little so that some lumps remain. Heat the grill to medium-high.
- Heat the oil over a medium heat in a 23cm non-stick frying pan. Add the potatoes and fry for about 5 mins, until they start to turn golden. Add the courgette and chilli flakes, and continue to fry for a couple mins more. Stir through the petit pois.
- Tip the egg mixture into the pan and scatter with the feta and tomatoes. Cook over a gentle heat for 10-12 mins until almost set. Pop the pan under the grill and cook for 3-5 mins until puffed, golden and cooked through. Cut into wedges and serve with a crisp green salad.
Nutrition Facts : Calories 337 calories, Fat 22 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.8 milligram of sodium
FRITTATA WITH PEAS, HERBS AND FETA OR PARMESAN
This frittata is just one good reason to stock peas in your freezer. My favorite herbs to use are tarragon and chives.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick
Time 30m
Yield Serves 2
Number Of Ingredients 7
Steps:
- Beat the eggs and milk in a bowl with salt and pepper to taste. Stir in the peas, chopped herbs, and Parmesan or feta.
- Heat the olive oil over medium-high heat in a heavy, 8-inch nonstick omelet pan. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture, scraping in every last bit with a heat-proof rubber spatula. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Once a few layers of egg have cooked during the first couple of minutes of cooking, turn the heat down to low, cover and cook 7 to 10 minutes, until the frittata is puffed and just about set. From time to time remove the lid and loosen the bottom of the omelet with a wooden or heat-proof rubber spatula, tilting the pan, so that the bottom doesn't burn. It will however turn golden.
- If the frittata is still runny on the top, wearing oven mitts, slide the frittata out onto a plate or even better, a saucepan lid that has a handle, reverse the pan over the plate or lid, and holding the two together, flip the plate or lid so that the frittata goes back into the pan on its not-quite-cooked side. Finish for no longer than a minute, then reverse onto a platter. Allow to cool to room temperature, and serve, or chill. Cut into 4 wedges to serve. The wedges pack well and are very portable.
Nutrition Facts : @context http, Calories 217, UnsaturatedFat 9 grams, Carbohydrate 5 grams, Fat 15 grams, Fiber 1 gram, Protein 15 grams, SaturatedFat 5 grams, Sodium 310 milligrams, Sugar 2 grams, TransFat 0 grams
SPRING PEA FRITTATA
Categories Egg Vegetable Breakfast Brunch Bake Sauté Vegetarian Kid-Friendly Quick & Easy Ricotta Mint Spring Cookie Sugar Conscious Kidney Friendly Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 425°F.
- 2. Heat the oil in a large ovenproof sauté pan over medium heat. Add the leek and sauté until soft, then add the peas and cook for 2 to 3 minutes more.
- 3. Meanwhile, in a medium bowl, beat the eggs with 1 tablespoon water.
- 4. Add the eggs and half the mint to the pan, season with the salt and pepper, and cook, lifting the edges with a spatula to allow the uncooked eggs to flow to the bottom. When the frittata is partly cooked (7 to 10 minutes), sprinkle on the ricotta and transfer the pan to the oven.
- 5. Bake until puffed, golden, and set, 8 to 10 minutes. Remove and allow to cool slightly. Garnish with the remaining mint to taste and serve.
More about "pea feta and mint frittata recipes"
PEA FETA AND MINT FRITTATA - GOODIE GOODIE LUNCHBOX
From goodiegoodielunchbox.com.au
Cuisine WesternTotal Time 20 minsCategory FrittataCalories 134 per serving
- Pre-heat your oven to 185c and grease a 12 capacity non stick mini muffin tin, a silicone muffin tray is preferable to avoid the frittata sticking.
MEATLESS MONDAY: PEA, FETA AND MINT FRITTATA - THE …
From theannoyedthyroid.com
Estimated Reading Time 3 mins
PEA, FETA AND MINT FRITTATA | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Servings 4Total Time 50 minsUser Interaction Count 1Calories 290 per serving
EASY FRITTATA - FETA, PEA AND MINT - THE FAST 800
From thefast800.com
Estimated Reading Time 2 mins
BAKED FRITTATA WITH PEAS AND PANCETTA - COOKING WITH NONNA
From cookingwithnonna.com
PEA MINT AND FETA SALAD - BITE ON THE SIDE
From biteontheside.com
A FLUFFY FRITTATA WITH ZUCCHINI, MINT AND PEAS - FINECOOKING
From finecooking.com
HOME - HEY NUTRITION LADY
From heynutritionlady.com
PEA AND FETA FRITTERS - COOK IT REAL GOOD
From cookitrealgood.com
MINTED PEA AND FETA OMELETTE - RECIPES - HAIRY BIKERS
From hairybikers.com
ELLY'S PEA, FETA + SPRING ONION FRITTATA RECIPE FROM A LOT ON HER …
From cooked.com
PEA AND MINT FRITTERS - GOOD HOUSEKEEPING
From goodhousekeeping.com
PEA AND MINT FRITTATA RECIPE - BBC FOOD
From bbc.co.uk
GREEN PEA, FETA AND MINT FRITTERS - HEALTHY FOOD GUIDE
From healthyfood.com
ZUCCHINI FRITTERS WITH PEAS, MINT AND FETA - CRUMB: A FOOD BLOG
From crumbblog.com
PEA AND MINT FRITTATA - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
MINI GREEN ONION FRITTATAS WITH PEAS AND FETA | FOODAL
From foodal.com
MINT AND PEA FRITTATA WITH SUMAC - THE SPLENDID TABLE
From splendidtable.org
COURGETTE, MINT AND FETA FRITTATA - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
ASPARAGUS FRITTATA WITH PEAS, MINT & FETA - LITTLE BIG H
From littlebigh.com
PEA FRITTATA RECIPE | OLIVEMAGAZINE
From olivemagazine.com
PEA, MINT AND CHEDDAR FRITTATA RECIPE - BBC FOOD
From bbc.co.uk
PEA, FETA & ROCKET FRITTATA RECIPE | WOOLWORTHS
From woolworths.com.au
MINI FETA, MINT AND PEA FRITTATAS - FOOD24
From food24.com
SHEET PAN FRITTATA RECIPES - THERESCIPES.INFO
From therecipes.info
GLUTEN-FREE PEA, MINT AND FETA FRITTERS WITH YOGURT MINT DIPPING …
From gourmandeinthekitchen.com
PEA, MINT AND FETA FRITTATA | EGG RECIPES – BRITISH LION EGGS
From egginfo.co.uk
PEA, FETA AND MINT FRITTATA WITH A LEMON-DRESSED SALAD RECIPE
From telegraph.co.uk
SPINACH FRITTATA WITH FETA AND MINT - LARDER LOVE
From larderlove.com
PEA, MINT AND FETA FRITTATA... - IT’S NOT COMPLICATED RECIPES
From facebook.com
PEA, MINT AND FETA OMELETTE RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
PEA AND MINT FRITTERS - IT'S NOT COMPLICATED RECIPES
From itsnotcomplicatedrecipes.com
SUMMER FRITTATA | JAMIE OLIVER RECIPES
From jamieoliver.com
PEA, MINT AND FETA FRITTERS - WAITROSE
From waitrose.com
SMASHED PEA, FETA AND MINT CROSTINI - COOKSISTER
From cooksister.com
ASPARAGUS, PEA AND MINT FRITTATA MUFFINS | MUFFIN RECIPES | SBS FOOD
From sbs.com.au
PEA, MINT AND FETA FRITTATA - THE FOOD MEDIC
From thefoodmedic.co.uk
PEA CROQUETTES RECIPE WITH FETA AND MINT MAYONNAISE
From olivemagazine.com
CRUSHED PEA MINT AND FETA TOASTS RECIPE – EVERYDAY FABULOUS FOOD
From everydayfabulousfood.com
ASPARAGUS AND SWEET PEA FRITTATA WITH MINTY SPRING SALAD RECIPE
From seriouseats.com
COURGETTE, FETA AND MINT FRITTATA RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love