Peppered Filets With Tomato Mushroom Salsa Recipes

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SAVORY TOMATO-BRAISED TILAPIA



Savory Tomato-Braised Tilapia image

I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. -Nancy Shively, Shorewood, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

4 tilapia fillets (6 ounces each)
1/4 teaspoon seasoned salt
1 tablespoon lemon juice
2 tablespoons olive oil
1 small red onion, chopped
1 can (10 ounces) diced tomatoes and green chiles, undrained
3/4 cup chopped roasted sweet red peppers
1/2 cup chicken broth
1/4 cup tomato paste
1 teaspoon garlic powder
1 teaspoon dried oregano
Hot cooked pasta, optional

Steps:

  • Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.

Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 740mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges

RED PEPPER & TOMATO SALSA



Red pepper & tomato salsa image

This fresh and tasty salsa is perfect as a summery dip

Provided by Mary Cadogan

Categories     Canapes, Side dish, Snack

Time 10m

Yield Serves 8

Number Of Ingredients 6

100g cherry tomatoes , quartered
1 garlic clove , chopped
1 fat green chilli , deseeded and chopped
200g roasted red peppers from a jar
1 crustless slice bread , torn up
1 tbsp red wine vinegar

Steps:

  • Tip the tomatoes, garlic and chilli into a food processor with the peppers, bread, vinegar, salt and pepper. Pulse to make a rough purée. Turn into a small bowl, cover with cling film and chill until ready to serve.

Nutrition Facts : Calories 31 calories, Fat 1 grams fat, Carbohydrate 4 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.43 milligram of sodium

HOISIN-MARINATED FILETS MIGNONS WITH NECTARINE SALSA



Hoisin-Marinated Filets Mignons with Nectarine Salsa image

Provided by Elizabeth J. Westmark

Categories     Beef     Tomato     Marinate     Backyard BBQ     Dinner     Nectarine     Grill/Barbecue     Gourmet     Florida     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added

Yield Serves 4

Number Of Ingredients 15

For marinade
1 scallion
1/4 cup hoisin sauce
1 1/2 tablespoons soy sauce (preferably Kikkoman)
2 teaspoons grated peeled fresh gingerroot
1 teaspoon Worcestershire sauce
four 1 1/4-inch-thick filets mignons (tenderloin steaks)
For salsa
1 large firm-ripe nectarine
1/2 green bell pepper
2 medium tomatoes
4 scallions
2 garlic cloves
1 small fresh chile (preferably habanero)
2 tablespoons fresh lime juice, or to taste

Steps:

  • Make marinade:
  • Finely chop scallion and in a bowl whisk together with remaining marinade ingredients.
  • In a large heavy-duty sealable plastic bag combine marinade and steaks, turning steaks to coat with marinade, and seal bag, pressing out excess air. Marinate steaks at room temperature 1 hour.
  • Make salsa while steaks are marinating:
  • Finely chop nectarine and bell pepper. Seed and finely chop tomatoes. Thinly slice white and pale-green parts of scallions and mince garlic. Wearing protective gloves, discard seeds and ribs from chile and finely chop chile. In a bowl stir together all salsa ingredients and season with salt and pepper.
  • Prepare grill.
  • Remove steaks from marinade, discarding it, and grill steaks on an oiled rack set 5 to 6 inches over glowing coals, 3 to 4 minutes on each side for medium-rare. (Alternatively, grill steaks in a hot lightly oiled well-seasoned ridged grill pan over moderately high heat.) Transfer steaks with tongs to a platter and let stand 5 minutes.
  • Serve steaks with salsa.

PEPPER AND TOMATO SALSA



Pepper and Tomato Salsa image

Serve this salsa with our Chicken Enchiladas.

Provided by Martha Stewart

Categories     Mexican Recipes

Yield Makes 1 1/2 cups

Number Of Ingredients 10

2 cups homemade or low-sodium canned chicken stock
2 poblano peppers
3 large tomatoes
6 ounces tomatillos, husks removed
1/4 cup olive oil
6 scallions, chopped
3 cloves garlic, minced
1 teaspoon fresh oregano, chopped
1 teaspoon ground cumin
1 teaspoon coarse salt

Steps:

  • Place the chicken stock in a small saucepan, and bring to a boil. Reduce to a simmer, and cook until reduced to 1 cup; set aside. Place poblanos directly on a gas-stove burner over high heat or on a grill. Just as each section turns puffy and black, turn peppers with tongs to prevent overcooking. (If you don't have a gas stove, place peppers on a bakingpan, and broil in oven, turning as each side becomes charred.) Transfer to a large bowl; cover with plastic wrap. Let sweat until cool enough to handle, about 15 minutes. Transfer peppers to a work surface. Peel off blackened skin; discard. Halve peppers; discard seeds. Roughly chop; set aside.
  • Roughly chop tomatoes, and set aside. Roughly chop tomatillos, and add to the tomatoes, tossing to combine. Place half of the tomato mixture in a food processor, and pulse until finely chopped. Set aside remaining tomato mixture.
  • Heat olive oil in a large skillet; add scallions and garlic. Saute until translucent, about 5 minutes. Add processed tomato mixture and reduced stock. Bring to a simmer; add roasted poblanos, oregano, cumin, and salt. Simmer until sauce has thickened slightly, about 15 minutes. Stir in remaining tomato mixture; cook until just softened, about 2 minutes. Serve immediately, or refrigerate up to 3 days.

SALMON FILLET WITH FRESH TOMATO SALSA



Salmon Fillet With Fresh Tomato Salsa image

Make and share this Salmon Fillet With Fresh Tomato Salsa recipe from Food.com.

Provided by mandagirl

Categories     Low Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 -14 ounce wild salmon fillet
salt & freshly ground black pepper, to taste
1 teaspoon olive oil
2 medium fresh tomatoes, diced
1/2 medium sweet onion, finely chopped
6 -8 scallions, thinly sliced (about 1/3 cup)
2 tablespoons chopped fresh cilantro (I use fresh parsley)
1 1/2 tablespoons freshly squeezed lime juice or 1 1/2 tablespoons lemon juice
2 tablespoons low sodium soy sauce
4 -5 drops hot pepper sauce
1/8 teaspoon ground black pepper

Steps:

  • Combine salsa ingredients (tomatoes through black pepper).
  • Mix well and chill.
  • Sprinkle salmon with salt and pepper.
  • Heat a large non-stick skillet and coat it with olive oil.
  • Saute salmon fillet, skin side up, until lightly browned (about 3 minutes).
  • Turn fillet, cover, and cook over medium heat until it is opaque throughout. (about 5 minutes).
  • Cut fillet diagonally into 4 slices.
  • Serve with Tomato Salsa.

FRESH PEACH SALSA WITH TOMATO AND JALAPENOS



Fresh Peach Salsa with Tomato and Jalapenos image

Fresh peach salsa. Serve with tortilla chips. Can be eaten immediately or allowed to sit for a few hours so flavors can develop.

Provided by DarlingCook

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Peach Salsa Recipes

Time 15m

Yield 6

Number Of Ingredients 6

2 large fresh peaches - peeled, pitted, and chopped
1 tomato, chopped
1 lime, juiced
½ jalapeno pepper, finely chopped, or more to taste
1 clove garlic, diced
1 tablespoon diced yellow onion

Steps:

  • Mix together peaches, tomato, lime juice, jalapeno pepper, garlic, and onion in a bowl.

Nutrition Facts : Calories 20.6 calories, Carbohydrate 5.2 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.4 g, Sodium 3.4 mg, Sugar 3.6 g

SAUTéED SNAPPER FILLETS IN TOMATO AND MUSHROOM SAUCE



Sautéed Snapper Fillets in Tomato and Mushroom Sauce image

Number Of Ingredients 12

1/2 cup Basic Fish Stock or canned chicken broth
1/2 cup Tomato-Jalapeño Chile Butter
2 tablespoons olive oil
4 , (6- to 7-ounce) red snapper fillets, fillets, each about 3/4-inch thick
1/2 medium white onion, thinly sliced
1 clove garlic (medium), finely chopped
1/4 teaspoon dried oregano (Mexican variety preferred), crumbled
8 medium mushrooms, thinly sliced
1 medium tomato, seeded and finely chopped
1/2 green bell pepper, , cut into thin strips
sprig cilantro
lime wedges

Steps:

  • 1. Prepare the fish stock if using homemade. Meanwhile, prepare the tomato-chile butter. Then, preheat the oven to 375°. Heat the oil in a large nonstick skillet over medium-high heat and fry the fish about 2 minutes per side or until it is lightly browned, but not cooked through. 2. Transfer the fish to an ovenproof baking dish and finish cooking in the oven until the fish is opaque but still moist inside and just barely flakes when tested with a fork, 8 to 10 minutes. 3. Meanwhile, in the same skillet, cook the onion over medium heat until it softens, about 3 minutes. Add the garlic and oregano. Cook 1 minute. Add remaining ingredients. Cook, stirring, over medium-high heat 3 minutes more. 4. Stir in the reserved tomato-chile butter and continue to cook about 2 to 3 minutes more, or until the sauce thickens slightly. To serve, place 1 fish fillet on each of 4 plates. Spoon the cooked sauce over the fish on each plate. Garnish the plates with cilantro and lime wedges. Serve hot.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

LAWANNA'S MANGO SALSA ON TILAPIA FILLETS



LaWanna's Mango Salsa on Tilapia Fillets image

A delicious fruity salsa topping to serve over fish or chicken, from a friend in Florida. I always use whatever that I have left in a mixed greens salad the next day. Use any kind of fish -- I use tilapia or salmon. The fish may also be grilled, which is what I prefer. If I can't find a good fresh pineapple, I will use canned pineapple tidbits.

Provided by Allen Goforth

Categories     Seafood     Fish     Tilapia

Time 40m

Yield 4

Number Of Ingredients 9

½ fresh pineapple - peeled, cored, and chopped
½ pound strawberries, quartered
3 kiwifruit, peeled and diced
1 large mango - peeled, seeded and diced
½ cup grape tomatoes
2 tablespoons finely chopped fresh cilantro
1 tablespoon balsamic vinegar
1 ½ pounds tilapia fillets
½ teaspoon seasoned pepper blend

Steps:

  • In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.
  • Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.

Nutrition Facts : Calories 308.3 calories, Carbohydrate 35.3 g, Cholesterol 62.5 mg, Fat 3.1 g, Fiber 5.3 g, Protein 36.9 g, SaturatedFat 0.6 g, Sodium 83.5 mg, Sugar 25.5 g

SAUTéED SNAPPER FILLETS IN TOMATO AND MUSHROOM SAUCE



Sautéed Snapper Fillets in Tomato and Mushroom Sauce image

Number Of Ingredients 12

1/2 cup Basic Fish Stock or canned chicken broth
1/2 cup Tomato-Jalapeño Chile Butter
2 tablespoons olive oil
4 , (6- to 7-ounce) red snapper fillets, fillets, each about 3/4-inch thick
1/2 medium white onion, thinly sliced
1 clove garlic (medium), finely chopped
1/4 teaspoon dried oregano (Mexican variety preferred), crumbled
8 medium mushrooms, thinly sliced
1 medium tomato, seeded and finely chopped
1/2 green bell pepper, , cut into thin strips
sprig cilantro
lime wedges

Steps:

  • 1. Prepare the fish stock if using homemade. Meanwhile, prepare the tomato-chile butter. Then, preheat the oven to 375°. Heat the oil in a large nonstick skillet over medium-high heat and fry the fish about 2 minutes per side or until it is lightly browned, but not cooked through. 2. Transfer the fish to an ovenproof baking dish and finish cooking in the oven until the fish is opaque but still moist inside and just barely flakes when tested with a fork, 8 to 10 minutes. 3. Meanwhile, in the same skillet, cook the onion over medium heat until it softens, about 3 minutes. Add the garlic and oregano. Cook 1 minute. Add remaining ingredients. Cook, stirring, over medium-high heat 3 minutes more. 4. Stir in the reserved tomato-chile butter and continue to cook about 2 to 3 minutes more, or until the sauce thickens slightly. To serve, place 1 fish fillet on each of 4 plates. Spoon the cooked sauce over the fish on each plate. Garnish the plates with cilantro and lime wedges. Serve hot.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

PEPPERED FILET MIGNON WITH MUSHROOM WINE SAUCE



Peppered Filet Mignon With Mushroom Wine Sauce image

My husband and I were at a wedding reception at a very posh country club. He was served the most marvelous fillet mignon there, I opted for the chicken. It was my mission then to find this recipe and make a duplicate. He only allowed me a bite of steak the size of a grape with a small amount of sauce on it (and that was grudgingly). The last place I thought I would find a good steak recipe was Cooking Light, but there it was! Now when we need to impress, we serve this recipe. It tastes like a dish you'd be served at a five-star Hotel.

Provided by Dawn399

Categories     Meat

Time 45m

Yield 4 filets

Number Of Ingredients 13

4 filet mignon steaks, 1 inch thick
1 tablespoon freshly ground black peppercorns
1/2 teaspoon kosher salt
3 ounces chopped shiitake mushroom caps
1 tablespoon flour
1/4 cup shallot (minced)
1 tablespoon balsamic vinegar
1/3 cup red wine (I used Merlot, my favorite)
1 cup beef broth
2 teaspoons Worcestershire sauce
1 teaspoon tomato paste
1/8 teaspoon rosemary
1/2 teaspoon Dijon mustard

Steps:

  • Prepare Mushroom wine Sauce first and set aside: Combine Mushrooms and flour in a bowl and toss to coat and set aside.
  • In a medium skillet, combine wine, shallots, and balsamic vinegar.
  • Bring to a boil and cook until thickened.
  • Reduce heat.
  • Add broth, Worcestershire, tomato paste, and rosemary, stir to combine and cook 1 minute.
  • Add mushrooms and cook 3 minutes, until mushrooms are tender.
  • Stir in mustard.
  • Serve sauce over Filet Mignon.
  • Fillet Mignon: Sprinkle steak with crushed black pepper and salt.
  • Heat a non stick skillet over medium high heat or grill over a medium heat.
  • Cook steaks for 3-5 minutes on each side until fillet is cooked the way you like it.
  • Serve with sauce.

FLOUNDER FILLETS WITH MUSHROOMS AND TOMATOES



Flounder Fillets With Mushrooms and Tomatoes image

Provided by Pierre Franey

Categories     lunch, project, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 tablespoon butter
1 tablespoon olive oil
1/3 pound mushrooms cut into small cubes
2 teaspoons finely chopped garlic
4 ripe plum tomatoes, cored, peeled and cut into small cubes
1 tablespoon fresh lemon juice
2 sprigs fresh thyme or 1 teaspoon dried
Salt and freshly ground pepper to taste
6 tablespoons sesame seeds
1 1/4 pounds fillet of flounder
2 tablespoons corn or vegetable oil
3 tablespoons chopped fresh parsley

Steps:

  • Heat butter and olive oil in a skillet. Add mushrooms, and cook briefly over medium-high heat, shaking the pan until mushrooms are lightly browned. Add garlic; do not brown. Add tomatoes, lemon juice, thyme and salt and pepper to taste. Cook, stirring, for 5 minutes. Remove from heat and keep warm.
  • Spread sesame seeds on a large platter. Season fillets with salt and pepper. Lay them over the sesame seeds on one side, then on the other to coat them lightly.
  • Heat corn oil in a large nonstick skillet, and place fillets in it without crowding. Cook over high heat until fillets and seeds are lightly browned on both sides. Time will vary depending on thickness of fillets.
  • Spoon sauce onto warmed serving plates. Place fish fillets over sauce, sprinkle with parsley and serve.

Nutrition Facts : @context http, Calories 321, UnsaturatedFat 17 grams, Carbohydrate 9 grams, Fat 23 grams, Fiber 3 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 649 milligrams, Sugar 3 grams, TransFat 0 grams

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