STIR-FRY PINE NUTS WITH CORN AND PEAS
Stir-Fry Pine Nuts with Corn and Peas (金玉满堂): This Stir-Fry Pine Nuts, Corn and Sweet Peas of yellow-golden (pine nuts and corn) and jade-green (sweet peas) symbolizes: that prosperity and fortune fills your entire household and home.
Provided by Rasa Malaysia
Categories Chinese Recipes
Time 15m
Number Of Ingredients 6
Steps:
- Heat a little oil in a pan. Add ginger and fry briskly till fragrant.
- Add in peas and corns and fry quickly till cooked (tender).
- Add in pine nuts, mix well. If the mixture is too dry, add the water and mix well.
- Finally, add salt and white pepper to taste. Serve immediately.
Nutrition Facts : Calories 396 calories, Carbohydrate 42 grams carbohydrates, Fat 24 grams fat, Fiber 7 grams fiber, Protein 11 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 people, Sodium 726 grams sodium, Sugar 4 grams sugar, UnsaturatedFat 0 grams unsaturated fat
EASY VEGETABLE STIR FRY WITH CREAMY PEANUT SAUCE
Tender veggies, fragrant ginger and garlic, soft noodles and a creamy peanut stir fry sauce come together to make this delicious vegan dish.
Provided by HurryTheFoodUp
Categories Dinner Main Course
Time 25m
Number Of Ingredients 15
Steps:
- Get all ingredients ready and in one place. Thaw the frozen veggies (with a microwave or by taking them out of the freezer early enough).
- Chop the snow peas, baby corn and onion. Dice the garlic and ginger.
- Cook the noodles so you have them at hand when the stir-fry comes together. When ready, drain and rinse under cold water (they'll stick together less).
- Grab a large bowl and chuck in the peanut butter, soy sauce, sweet chilli sauce, water, syrup. Mix well with a spoon 'til it's a nice and creamy sauce. Optionally, throw in the lemon grass.
- In a wok or large pan heat the oil until it starts smoking.
- Add the garlic, ginger, onion, sugar snaps and baby corn.
- Around 40 seconds later add the thawed veggies. (If you just use fresh veg, throw in everything at once).
- Stir it well for about 4-5 minutes.
- Reduce the heat a little and add the sauce and noodles. It'll quickly begin to boil.
- Make sure it's all nice and creamy. Add a little more water, if not!
- Add some peanuts.
- Let it simmer for another 3-5 minutes.
- Fish out the lemon grass before serving (it's only for the flavour, not for eating!!)
- Done!
Nutrition Facts : Calories 604 kcal, Carbohydrate 80 g, Protein 21 g, Fat 26 g, SaturatedFat 5 g, Sodium 1228 mg, Fiber 8 g, Sugar 23 g, TransFat 1 g, Cholesterol 42 mg, UnsaturatedFat 19 g, ServingSize 1 serving
VEGETARIAN GARDEN STIR-FRY
Perfect quick side dish for almost any meal. I recommend it with grilled chicken, peanut butter quinoa, rice, beans, avocado, etc. Can also be served as a vegetarian main.
Provided by Sami Link
Categories Side Dish Vegetables Tomatoes
Time 25m
Yield 3
Number Of Ingredients 12
Steps:
- Grease a large skillet with cooking spray and heat over medium-low heat. Add sugar snap peas, cherry tomatoes, fruit and nut mix, mushrooms, bell pepper, and chia seeds. Stir-fry about 2 minutes. Season with cayenne, garlic, and salt. Cook and stir about 2 minutes more.
- Stir in egg whites slowly, mixing until they are cooked through, but not crusty, 3 to 5 minutes. Transfer stir-fry to a large bowl and sprinkle with Cheddar cheese. Let cheese melt and serve.
Nutrition Facts : Calories 158.3 calories, Carbohydrate 25.6 g, Cholesterol 5.8 mg, Fat 4.5 g, Fiber 4.2 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 120.2 mg, Sugar 0.9 g
PINE NUT VEGGIE STIR FRY
I threw together some ingredients I had on hand, the pine nuts give a nice, tender but crunchy texture to the stir fry.
Provided by kwlabear
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat 1 tbsp olive oil in wok.
- Add asparagus and cook til crisp tender, about 5 minutes.
- Remove and place in bowl.
- Add sliced zuchinni and cook until crisp tender.
- Place in bowl with asparagus.
- Add cabbage to wok, adding additional oil if needed.
- Cook until translucent and tender.
- Add pine nuts, sunflower seeds and asparagus/zuchinni mixture.
- Season and cook an additional 5 minutes.
STIR-FRIED SPROUTS WITH GREEN BEANS, LEMON & PINE NUTS
This fresh idea for your Christmas sprouts is a good source of both vitamin C and folic acid
Provided by Good Food team
Categories Buffet, Side dish
Time 15m
Number Of Ingredients 5
Steps:
- Cook the sprouts and beans in a pan of boiling salted water for 3 mins, then drain well. Heat the oil in a large wok or frying pan. When hot, add the lemon zest and pine nuts. Cook for a couple of seconds, then add the vegetables and stir-fry for 3-4 mins until the sprouts colour a little. Add a squeeze of lemon juice and salt and pepper to taste.
Nutrition Facts : Calories 140 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.04 milligram of sodium
EGGPLANT STIR-FRIED WITH PINE NUTS
Not an everyday eggplant dish but perfect for a once-in-a-while treat and a delicious way to enjoy eggplant.
Provided by sugarpea
Categories Vegetable
Time 35m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Combine 1/3 cup cornstarch with the flour in a resealable plastic bag and shake it well;rinse the eggplant, drain it and shake it in the cornstarch mixture in batches, placing it in a large bowl as it's coated.
- In a wok heat 1 cup of the oil over high heat until hot but not smoking; add pine nuts with a strainer, removing it as soon as pine nuts are golden; drain on paper towels.
- Add another 1 1/2 cups of oil to the wok and heat to 375° on a deep fat thermometer; fry eggplant in three batches, stirring and turning until golden, about 6 minutes; drain 5 minutes in a colander set over a bowl, then pour into a serving bowl.
- Stir the soy sauce, sugar, remaining teaspoon of cornstarch and the broth in a small bowl until cornstarch is dissolved.
- Remove the oil from the wok, wipe it dry with a paper towel and add the final 1 1/2 tsp of oil; heat and when hot stir-fry the gingerroot, scallion, garlic and chili sauce until fragrant, about 30 seconds.
- Stir the soy sauce mixture and add it to the scallion mixture; stir and bring mixture to a boil; add sesame oil and pine nuts; stir and pour over eggplant.
Nutrition Facts : Calories 2744, Fat 290.2, SaturatedFat 37, Sodium 300.6, Carbohydrate 41, Fiber 5.1, Sugar 7.8, Protein 5.6
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