SPICY PINEAPPLE-BEEF STEW
Sweet pan roasted pineapple adds a natural sweetness to this spicy Asian-inspired stew.
Provided by My Food and Family
Categories Peppers
Time 1h30m
Yield Makes 5 servings, 1 cup each.
Number Of Ingredients 11
Steps:
- Heat dressing in large skillet on medium-high heat. Add pineapple and chiles; cook 3 to 5 min. or until lightly browned, stirring occasionally. Add meat; cook and stir 5 min. or until browned.
- Stir in broth and soy sauce. Bring to boil; cover. Simmer on low heat 1 hour or until meat is tender, stirring occasionally.
- Mix cornstarch and water. Add to meat mixture along with nuts and peppers; mix well. Bring to boil; simmer 1 to 2 min. or until thickened, stirring constantly. Serve over spaghetti.
Nutrition Facts : Calories 370, Fat 14 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 40 mg, Sodium 740 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 23 g
PINEAPPLE CHICKEN STEW
This is one of my all-time favorites! It cooks in the slow cooker, so I can throw it together in the morning and anticipate enjoying it for dinner all day long!
Provided by AprilShowers
Categories Stew
Time 7h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients except pineapple and cornstarch in 3 1/2 to 6 quart slow cooker.
- Cover and cook on low heat setting 7 to 8 hours (or high heat setting 3 to 4 hours) or until carrots are tender and chicken is no longer pink in center.
- Mix reserved pineapple juice and cornstarch until smooth; gradually stir into chicken mixture. Stir in pineapple.
- Cover and cook on high heat setting about 15 minutes or until slightly thickened. Serve over hot cooked rice.
YUMMY PINEAPPLE BEEF STEAK MARINADE
This marinade is delicious. I was just messing around in the kitchen and came up with this! Enjoy!
Provided by kelsey
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 14
Number Of Ingredients 4
Steps:
- Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl.
- Marinate the meat of your choice for 1 to 2 hours, and cook as desired.
Nutrition Facts : Calories 70.5 calories, Carbohydrate 6.3 g, Fat 5.2 g, SaturatedFat 0.7 g, Sodium 143.7 mg, Sugar 4.5 g
BEEF PINEAPPLE STIR FRY
Packed with veggies, tender beef and pineapple tidbits, this sweet-and-sour stir-fry is ideal for blustery weeknights or activity-packed weekends. Jackie Drake - Troutman, North Carolina
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine the first five ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate for 30 minutes. Cover and refrigerate remaining marinade., In a small bowl, combine cornstarch and reserved marinade until smooth; set aside., Drain and discard marinade. In a large nonstick skillet or wok, stir-fry beef in 1 teaspoon oil for 2-3 minutes or until no longer pink. Remove with a slotted spoon and keep warm., Stir-fry carrots and onion in remaining oil for 4 minutes. Add green pepper and snow peas; stir-fry 2-3 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef and pineapple; heat through. Serve with rice.
Nutrition Facts : Calories 388 calories, Fat 7g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 324mg sodium, Carbohydrate 51g carbohydrate (19g sugars, Fiber 5g fiber), Protein 29g protein.
SWEET-AND-SOUR BEEF STEW
This chunky meal in a bowl makes terrific use of nutrient-packed vegetables. It has a deliciously sweet and tangy taste. -Frances Conklin, Cottonwood, Idaho
Provided by Taste of Home
Categories Dinner
Time 8h25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, brown beef in oil in batches; drain. Transfer to a 4- or 5-qt. slow cooker. , In a large bowl, combine the tomato sauce, onions, carrots, green pepper, pineapple, vinegar, brown sugar, corn syrup, chili powder, paprika and salt; pour over beef. , Cover and cook on low for 8-10 hours or until beef is tender. Serve with rice if desired. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.
Nutrition Facts : Calories 290 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 465mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
SLOW-COOKER CHICKEN STEW WITH PEPPER AND PINEAPPLE
The yummy gingery-flavored sauce is delicious! To get every last drop, spoon stewed chicken, pepper and pineapple over hot cooked rice.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 8h35m
Yield 4
Number Of Ingredients 11
Steps:
- Mix all ingredients except pineapple, cornstarch and bell pepper in 3 1/2- to 6-quart slow cooker.
- Cover and cook on low heat setting 7 to 8 hours (or high heat setting 3 to 4 hours) or until vegetables are tender and chicken is no longer pink in center.
- Mix reserved pineapple juice and cornstarch until smooth; gradually stir into chicken mixture. Stir in pineapple and bell pepper.
- Cover and cook on high heat setting about 15 minutes or until slightly thickened. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer's directions for layering ingredients and choosing a temperature.
Nutrition Facts : Calories 210, Carbohydrate 19 g, Cholesterol 70 mg, Fiber 3 g, Protein 27 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 680 mg
SLOW COOKER ISLAND BEEF
This easy meal using the slow cooker combines stew beef and pineapple for a wonderful sweet and sour dish that is delicious served on a bed of steamed white rice. Enjoy!
Provided by Cat Lady Cyndi
Categories Soups, Stews and Chili Recipes Stews Beef
Time 7h30m
Yield 6
Number Of Ingredients 16
Steps:
- Drain the pineapple juice into a slow cooker, reserving the pineapple chunks. Place the beef, onions, beef broth, 3 tablespoons red wine vinegar, garlic, seasoned salt, paprika, and black pepper into the slow cooker with the juice. Mix well, cover, and cook on Low until the beef is tender, 6 to 6 1/2 hours.
- Increase the setting to High and stir in green bell pepper, red bell pepper, and brown sugar. In a small bowl, mix together the cornstarch, soy sauce, and 2 tablespoons red wine vinegar until smooth; stir the mixture into the slow cooker, blending well. Cover and cook for 1 more hour. Just before serving, lightly stir in the tomatoes and reserved pineapple chunks.
Nutrition Facts : Calories 386.8 calories, Carbohydrate 34.5 g, Cholesterol 99.8 mg, Fat 11.2 g, Fiber 3.3 g, Protein 37.2 g, SaturatedFat 4.2 g, Sodium 567.9 mg, Sugar 25.2 g
HAWAIIAN BEEF STEW
This is a great twist on beef stew. This has a unique flavor and is a great way to use some left over sirloin if you chunk it up into pieces. I got this recipe from my sister-in-law and it has become a family favorite.
Provided by Chefcheryl
Categories Stew
Time 32m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Brown meat in large family size skillet. While meat is cooking mix soy sauce, sugar, garlic salt and flour together in small bowl.
- Once meat is browned, add soy sauce mixture to meat then chopped vegetables and simmer about 4 minutes. Add tomato and pineapple and simmer about 20 minutes or longer depending on the tenderness of the meat.
- To freeze: I make a triple batch and I use a ziploc freezer bag, label and store in freezer up to 2 months.
- To thaw: thaw and microwave on high for 7 minutes or heat in the oven at 350 for 25 minutes/ or you can re-heat in the crockpot.
Nutrition Facts : Calories 306.6, Fat 21.9, SaturatedFat 8.8, Cholesterol 76, Sodium 1069, Carbohydrate 3.5, Fiber 0.2, Sugar 1.4, Protein 22.8
PINEAPPLE BEEF STIR-FRY
Skip the takeout and enjoy home-cooked Pineapple Beef Stir-Fry. Juicy pineapple chunks lend a touch of sweetness to this quick Pineapple Beef Stir-Fry that's served over rice. Steak sauce adds a bit of tangy flavor.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 8
Steps:
- Drain pineapple, reserving liquid. Set aside. Heat oil in large skillet on medium-high heat. Add steak; cook and stir 5 min. or until cooked through. Add pineapple, onions and garlic; cook and stir 2 min. Reduce heat to low.
- Mix reserved pineapple liquid, water and cornstarch until well blended. Add to steak mixture; cook 1 min. or until thickened, stirring constantly. Remove from heat.
- Stir in steak sauce. Serve over rice.
Nutrition Facts : Calories 250, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 0.8055 g, Sugar 0 g, Protein 22 g
PINEAPPLE, BEEF & GINGER STIR-FRY
Crank up the flavour of healthy food with a Chinese steak stir-fry that combines contrasting fruit, ginger and soy notes
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 25m
Number Of Ingredients 11
Steps:
- Mix the steak, soy sauce, sugar, chilli sauce and vinegar together, and set aside for 10 mins.
- Heat a wok with 1 tsp of the oil. Lift the steak from the marinade and sear, in batches, then remove. Add a bit more oil and fry the ginger until golden. Add the spring onions and pineapple, and return the steak to the pan. Stir to heat through for 1 min, then add any remaining marinade. Keep stirring until the marinade becomes thick and everything is hot. Serve sprinkled with coriander, and with rice and greens, if you like.
Nutrition Facts : Calories 267 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 18 grams sugar, Fiber 1 grams fiber, Protein 22 grams protein, Sodium 2.4 milligram of sodium
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