Pistachio And Parmesan Crusted Halibut Recipes

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PISTACHIO-CRUSTED HALIBUT



Pistachio-Crusted Halibut image

Provided by Beachbody

Time 30m

Number Of Ingredients 8

2 Tbsp . Dijon mustard
1 tsp . finely grated lemon peel
1 dash sea salt
Ground black pepper ((to taste; optional))
4 (4-oz.) raw halibut fillets
¼ cup raw (, unsalted pistachios, finely chopped)
1 Tbsp . corn meal
1 Tbsp . finely chopped parsley

Steps:

  • Preheat oven to 400° F.
  • Combine mustard, lemon peel, salt, and pepper (if desired) in a small bowl; mix well.
  • Spread mustard mixture evenly on top side of each halibut fillet. Set aside.
  • Combine pistachios, corn meal, and parsley in a medium bowl; mix well.
  • Press pistachio mixture evenly into top side of each halibut fillet.
  • Place halibut in baking dish, pistachio side up. Bake for 8 to10 minutes, or until halibut flakes easily when tested with a fork.

PISTACHIO CRUSTED HALIBUT



Pistachio Crusted Halibut image

Time 39m

Yield 4 servings

Number Of Ingredients 9

1/4 cup shelled, unsalted pistachios, coarsely crushed (see Note)
1/4 cup panko (see Note)
1 tsp. finely grated lemon zest
Freshly ground black pepper, to taste
1/4 tsp. paprika
1/4 tsp. salt
4 (5 oz./140 gram) halibut fillets
2 Tbsp. half-the-fat mayonnaise
Lemon slices, for garnish

Steps:

  • Preheat oven to 425°F. Line a baking pan with parchment paper. Combine first 6 ingredients in a shallow bowl. Brush top of halibut fillets with mayonnaise. Set one piece of halibut, mayonnaise-side down, on pistachio mixture. Press down on fish to help pistachio mixture adhere. Set fish, coated-side-up, in baking pan. Repeat with other fillets. Top fish with any pistachio mixture left in the bowl. Bake fish for 12 to 14 minutes, or until just cooked through. Plate fish and garnish with lemon slices. Note: Shelled pistachios are available in our Bulk Foods Department. To coarsely crush them, place them in a thick plastic bag and hit with a kitchen hammer. You could also roll and crush them with a rolling pin. Panko breadcrumbs are sold in our Ethnic foods aisle.

PISTACHIO-AND-PARMESAN-CRUSTED HALIBUT



Pistachio-and-Parmesan-Crusted Halibut image

This easy sheet pan meal is complete with vegetables and halibut fillets topped with breadcrumbs, Parmesan cheese, and pistachios.

Provided by Hy-Vee Seasons Magazine

Yield 4

Number Of Ingredients 15

4 (5-oz. each) halibut fillets
2 leeks
0.25 c. of crushed unsalted pistachios
0.25 c. of Hy-Vee grated Parmesan cheese
2 tbsp. of Hy-Vee plain bread crumbs
2 tbsp. of Hy-Vee mayonnaise
1 c. of Hy-Vee Short Cuts Brussels sprouts
1 red onion
2 medium carrots
2 tbsp. of Gustare Vita olive oil
1 tsp. of That's Smart! garlic salt
0.5 tsp. of Hy-Vee ground black pepper
0.25 tsp. of Hy-Vee crushed red pepper
3 sprig(s) of fresh sage
1 lemon

Steps:

  • 1. Preheat oven to 425 degrees. Spray a foil-lined 15x10x1-inch sheet pan with nonstick spray. Pat fish dry. Thinly slice leeks and finely chop the tops. Combine pistachios, Parmesan cheese, bread crumbs, mayonnaise, and chopped leeks. Pat mixture on fish; set aside.
  • 2. Toss Brussels sprouts, red onion, sliced leeks, and carrots with 1 tablespoon olive oil. Spread in prepared pan. Bake 10 minutes. Stir vegetables; push to the side to make room for fish. Spread remaining 1 tablespoon olive oil on pan and top with fish. Sprinkle fish with garlic salt, black pepper, and crushed red pepper; top with sage. Bake 15 minutes more or until fish flakes with a fork (145 degrees). Serve with lemon.

Nutrition Facts : Calories 370, Fat 19g, SaturatedFat 3.5g, TransFat 0g, Cholesterol 75mg, Sodium 770mg, Carbohydrate 19g, Fiber 3g, Sugar 6g, Protein 32g

PISTACHIO-CRUSTED HALIBUT WITH ROASTED BROCCOLINI



Pistachio-Crusted Halibut with Roasted Broccolini image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 lemon
3 bunches broccolini (about 1 1/2 pounds), trimmed
5 tablespoons extra-virgin olive oil
Kosher salt
1/4 teaspoon red pepper flakes
1/2 cup unsalted roasted pistachios
1/4 cup panko
2 tablespoons za'atar
4 6- to 7-ounce skinless halibut fillets

Steps:

  • Place a rimmed baking sheet in the center of the oven and preheat to 450˚ F. Grate the lemon zest and set aside. Cut the lemon into 4 wedges and add to a large bowl along with the broccolini, 2 tablespoons olive oil, 1/2 teaspoon salt and the red pepper flakes. Toss to coat. Spread on the hot baking sheet and roast until crisp-tender and charred, flipping halfway through, 15 to 20 minutes.
  • Meanwhile, pulse the pistachios in a food processor until finely chopped. Add the reserved lemon zest, panko, za'atar and 1/2 teaspoon salt; pulse to combine. Transfer to a shallow bowl. Press the halibut fillets in the pistachio mixture, turning to fully coat all sides.
  • Heat the remaining 3 tablespoons olive oil in a large nonstick skillet over medium heat until hot. Add the halibut and cook, turning once, until golden brown, about 4 minutes per side.
  • Season the halibut with salt and divide among plates. Serve with the roasted broccolini and lemon wedges.

Nutrition Facts : Calories 460, Fat 24 grams, SaturatedFat 3 grams, Cholesterol 85 milligrams, Sodium 782 milligrams, Carbohydrate 22 grams, Fiber 7 grams, Protein 41 grams, Sugar 5 grams

PISTACHIO-CRUSTED HALIBUT WITH SPICY YOGURT



Pistachio-Crusted Halibut with Spicy Yogurt image

Categories     Citrus     Dairy     Fish     Herb     Nut     Sauté     Yogurt     Mother's Day     Dinner     Pistachio     Halibut     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 16

For Halibut:
4 (1 1/4-inch-thick) pieces skinless halibut fillet (about 6 ounces each)
1 cup whole milk
1/3 cup shelled pistachios (preferably Turkish), finely chopped
3 tablespoons cornmeal
3/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup extra-virgin olive oil
For Spicy yogurt:
1 cup thick Turkish or Greek yogurt (8 ounces)
1/2 cucumber, peeled, seeded, and finely diced (3/4 cup)
2 tablespoons chopped fresh dill
1 tablespoon finely chopped onion
1 tablespoon fresh lemon juice
2 teaspoons dried maras pepper
1/2 teaspoon salt, or to taste

Steps:

  • Put fish in a shallow baking dish, pour milk over it, and chill, covered, turning over once, 30 minutes.
  • Meanwhile, stir together pistachios and cornmeal in a shallow bowl.
  • Remove fish from milk, letting excess drip off. Transfer to a plate and sprinkle all over with salt and pepper, then dredge lightly in cornmeal-pistachio mixture. Transfer to a clean plate as coated.
  • Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté fish, turning over once, until golden and just cooked through, 6 to 8 minutes total.
  • While fish cooks, stir together all ingredients for spicy yogurt.
  • Serve fish with spicy yogurt on the side.

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