Pita Sandwiches With Spinach Chickpea Spread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA SANDWICH SPREAD



Chickpea Sandwich Spread image

Trish Quinn of Cheyenne, Wyoming came up with this spread as an alternative to lunch meat. "The pickle juice gives this hummus-like mixture added flavor without fat," she notes.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 10

1/2 cup dill pickle relish
1/3 cup reduced-fat mayonnaise
1/4 cup dill pickle juice
1 tablespoon honey Dijon mustard
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1/3 cup finely chopped celery
1/3 cup shredded carrot
7 whole wheat pita pocket halves
2 cups fresh torn spinach
7 tomato slices, halved

Steps:

  • In a blender, combine the pickle relish, mayonnaise, pickle juice and mustard. Add one can of chickpeas; cover and process until smooth. Gradually add remaining can of chickpeas; blend until smooth., Transfer to a large bowl; stir in celery and carrot. Line pita bread with spinach leaves and tomato slices. Place about 1/2 cup chickpea mixture in each pita half.

Nutrition Facts : Calories 293 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 601mg sodium, Carbohydrate 48g carbohydrate (0 sugars, Fiber 9g fiber), Protein 10g protein. Diabetic Exchanges

CHICKPEA SALAD SANDWICHES



Chickpea Salad Sandwiches image

Chickpeas are high in fiber and protein, so they're the perfect snack. I like the taste of them because they remind me a little bit of black-eyed peas, which I love! Combine them with avocado, a little mayo, and a dash of lime juice, and you've got a light-tasting summer salad that will really fill you up. Yum!

Provided by Trisha Yearwood

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 14

Two 15-ounce cans chickpeas (garbanzo beans), drained and rinsed
1 large ripe avocado, peeled and pitted
1/4 cup finely chopped green onion
1/4 cup freshly squeezed lime juice (about 2 limes)
2 tablespoons mayonnaise
2 tablespoons yellow mustard
2 teaspoons minced garlic
Salt and freshly ground black pepper
1/4 teaspoon cayenne pepper, optional
4 whole-wheat pitas
1/2 English cucumber, sliced thin, for serving
Sprouts, for serving
Sliced radishes, for serving
Green leaf lettuce, shredded, for serving

Steps:

  • For the chickpea salad: In a medium bowl, using a fork or pastry blender, mash the chickpeas and avocado together until incorporated, but still chunky. Add the green onion, lime juice, mayonnaise, mustard, garlic, salt and pepper, and stir until mixed. If you want a spicy hot kick, add the cayenne. Refrigerate for at least 1/2 hour before serving.
  • For the sandwiches: Cut the pitas horizontally to create pockets. Spread the chickpea salad mixture into each pita pocket. Top with cucumber slices, sprouts, radishes and lettuce.

Nutrition Facts : Calories 579, Fat 17 grams, SaturatedFat 2 grams, Cholesterol 3 milligrams, Sodium 990 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 22 grams, Sugar 10 grams

VEGETARIAN CHICKPEA SANDWICH FILLING



Vegetarian Chickpea Sandwich Filling image

Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.

Provided by FISHLOVE

Categories     Main Dish Recipes     Sandwich Recipes

Time 20m

Yield 3

Number Of Ingredients 7

1 (19 ounce) can garbanzo beans, drained and rinsed
1 stalk celery, chopped
½ onion, chopped
1 tablespoon mayonnaise
1 tablespoon lemon juice
1 teaspoon dried dill weed
salt and pepper to taste

Steps:

  • Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.

Nutrition Facts : Calories 258.6 calories, Carbohydrate 43.5 g, Cholesterol 1.7 mg, Fat 5.8 g, Fiber 8.5 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 576.1 mg, Sugar 1.2 g

HOT SPINACH SPREAD WITH PITA CHIPS



Hot Spinach Spread with Pita Chips image

Warm and cheesy, this spread is absolutely scrumptious served on toasted pita wedges. Its colorful appearance makes a stunning addition to any buffet. -Teresa Emanuel, Smithville, Missouri

Provided by Taste of Home

Categories     Appetizers     Snacks

Time 50m

Yield 16 servings (4 cups spread).

Number Of Ingredients 12

2 cups shredded Monterey Jack cheese
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 package (8 ounces) cream cheese, cubed
2 plum tomatoes, seeded and chopped
3/4 cup chopped onion
1/3 cup half-and-half cream
1 tablespoon finely chopped seeded jalapeno pepper
6 pita breads (6 inches)
1/2 cup butter, melted
2 teaspoons lemon-pepper seasoning
2 teaspoons ground cumin
1/4 teaspoon garlic salt

Steps:

  • In a large bowl, combine the first 7 ingredients. Transfer to a greased 1-1/2-qt. baking dish. Bake, uncovered, at 375° for 20-25 minutes or until bubbly., Meanwhile, cut each pita bread into 8 wedges. Place in two 15x10x1-in. baking pans. Combine the butter, lemon pepper, cumin and garlic salt; brush over pita wedges. , Bake for 7-9 minutes or until crisp. Serve with spinach spread.

Nutrition Facts : Calories 231 calories, Fat 16g fat (10g saturated fat), Cholesterol 46mg cholesterol, Sodium 381mg sodium, Carbohydrate 15g carbohydrate (1g sugars, Fiber 1g fiber), Protein 8g protein.

CURRIED CHICKPEA SALAD PITAS



Curried Chickpea Salad Pitas image

Provided by Katie Lee Biegel

Categories     main-dish

Time 8h20m

Yield 4 to 6 servings

Number Of Ingredients 19

1/2 cup mayonnaise
1/4 cup plain yogurt
2 tablespoons fresh lemon juice
2 teaspoons curry powder
2 teaspoons honey
1 teaspoon kosher salt
3/4 teaspoon freshly ground black pepper
2 (15.5 ounce) cans chickpeas, rinsed and drained
1/4 cup golden raisins
2 tablespoons cilantro, chopped
4 to 6 pieces pita bread, for serving
Packaged slaw mix, for serving
Ryan's Pickled Onions, for serving (recipe follows)
1 large red onion, sliced
1/4 cup apple cider vinegar
1/4 cup white vinegar
2 tablespoons sugar
1 tablespoon black peppercorns
2 teaspoons salt

Steps:

  • Add the mayonnaise, yogurt, lemon juice, curry powder, honey, salt and pepper to a food processor. Pulse a few times to combine. Add the chickpeas and pulse until the chickpeas are slightly smashed, 5 or 6 more times.
  • Empty the mixture into a serving bowl. Fold in the raisins and cilantro until everything is fully coated. Serve immediately or refrigerate until ready to serve. Serve in a pita with cabbage mix and Ryan's Pickled Onions.
  • Add the onions, apple cider vinegar, white vinegar, sugar, peppercorns, salt and 1 cup water to a glass pint jar. Stir or shake well to mix. Let marinate overnight in the refrigerator, then keep for up to a month in the fridge.

FETA, CUCUMBER AND SPINACH PITA SANDWICHES



Feta, Cucumber and Spinach Pita Sandwiches image

Categories     Sandwich     Cheese     Dairy     Garlic     Vegetable     Bake     Vegetarian     Kid-Friendly     Dinner     Lunch     Feta     Cucumber     Spinach     Spring     Summer     Healthy     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield 4 Servings

Number Of Ingredients 12

1 cup plain nonfat yogurt
1 garlic clove, minced
1/4 teaspoon cayenne pepper
1 cup coarsely chopped English hothouse cucumber
1/4 cup chopped drained oil-packed sun-dried tomatoes
2 tablespoons chopped green onion
2 tablespoons chopped fresh mint
1 tablespoon red wine vinegar
1 teaspoon olive oil
1 6-ounce package baby spinach
2/3 cup crumbled feta cheese (about 3 ounces)
4 pita breads, cut crosswise in half

Steps:

  • Mix yogurt, garlic and cayenne in small bowl. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
  • Mix cucumber, sun-dried tomatoes, green onion, mint, vinegar and oil in large bowl. Stir in spinach and feta cheese. Season to taste with salt and pepper. Let stand while preparing pita bread.
  • Preheat oven to 350°F. Wrap pita breads in foil. Place in oven until heated through, about 10 minutes. Fill pita halves with cucumber mixture. Spoon some of yogurt dressing into each pita half. Serve, passing remaining yogurt dressing separately.

CHICKPEA AND SPINACH SPREAD



Chickpea and Spinach Spread image

Make a nutritious lunch by spooning this chunky hummuslike spread into whole-wheat pita halves and layering with tomato slices. Or, for a cocktail-hour snack, dab a small amount on cherry-tomato halves.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 2 cups

Number Of Ingredients 8

1 tablespoon extra-virgin olive oil
2 garlic cloves, minced
2 cups canned chickpeas, rinsed and drained
1 tablespoon plus 1 teaspoon fresh lemon juice
10 ounces spinach, trimmed
Coarse salt
1/2 teaspoon crushed red-pepper flakes
2 teaspoons tahini paste

Steps:

  • Heat oil in a large stockpot over medium heat. Add garlic. Cook, stirring, until fragrant, about 1 minute. Add chickpeas and 1 tablespoon lemon juice. Cook, stirring, 1 minute. Add spinach, 1/4 teaspoon salt, and the red-pepper flakes. Cover; raise heat to medium-high. Cook, stirring once, until spinach has wilted, about 4 minutes. Uncover; raise heat to high. Cook, stirring, until most of the liquid has evaporated, about 2 minutes. Let cool.
  • Pulse spinach mixture, tahini paste, remaining teaspoon lemon juice, and 1/4 teaspoon salt in a food processor until slightly chunky.

Nutrition Facts : Calories 208 g, Fat 6 g, Fiber 7 g, Protein 9 g, Sodium 557 g

SPINACH DIP WITH PITA TOASTS



Spinach Dip With Pita Toasts image

This recipe would be a great addition to any party or get-together. Feel free to add more jalapenos if you want more heat.

Provided by Lvs2Cook

Categories     Spinach

Time 45m

Yield 10-12 serving(s)

Number Of Ingredients 11

1 (10 ounce) package frozen chopped spinach, thawed
1 tablespoon chopped jalapeno
3/4 cup chopped onion
2 tomatoes, chopped
8 ounces cream cheese, softened
2 cups shredded monterey jack cheese
1/3 cup half-and-half
1/2 cup butter, melted
2 teaspoons lemon pepper
2 teaspoons cumin
6 pita bread rounds

Steps:

  • For the dip: Drain spinach and press out as much water as possible.
  • Combine the spinach, jalapenos, onions, tomatoes, cream cheese, Monterey Jack cheese and half and half in a medium bowl and mix well.
  • Spoon into a buttered baking dish and bake at 400º for 20 to 25 minutes.
  • Serve with pita toasts.
  • For pita toasts:.
  • Combine the butter, lemon pepper and cumin in a shallow dish and mix well.
  • Slit each pita bread round in half so you have 2 rounds.
  • Cut each round into triangles (using a pizza cutter makes this very easy).
  • Dip each piece into butter mixture and place on a cookie and put under the broiler until crisp.

PITA SANDWICHES WITH SPINACH-CHICKPEA SPREAD



Pita Sandwiches with Spinach-Chickpea Spread image

Iron-and folate-rich chickpeas and spinach combine in a delicious sandwich spread that can also be served atop halved cherry tomatoes for a snack.

Yield Serves 4

Number Of Ingredients 10

1 tablespoon extra-virgin olive oil
2 garlic cloves, minced
1 can (15 ounces) chickpeas, drained and rinsed
1 tablespoon plus 1 teaspoon fresh lemon juice
10 ounces spinach, trimmed, washed well, and drained
Coarse salt
1/2 teaspoon crushed red pepper flakes
2 teaspoons tahini (sesame seed paste)
2 whole-wheat pitas (6-inch), halved
1 tomato, thinly sliced

Steps:

  • Heat oil in a large saucepan over medium. Cook garlic, stirring, until fragrant, about 1 minute. Add chickpeas and 1 tablespoon lemon juice. Cook, stirring, 1 minute. Add spinach, 1/4 teaspoon salt, and the crushed red pepper flakes. Cover; raise heat to medium-high. Cook, stirring once, until spinach has wilted, about 4 minutes. Uncover; raise heat to high. Cook, stirring, until most of the liquid has evaporated, about 2 minutes. Let cool.
  • Pulse chickpea mixture with tahini, remaining 1 teaspoon lemon juice, and 1/4 teaspoon salt in a food processor until slightly chunky. (Spread can be refrigerated for up to 2 days in an airtight container.)
  • To serve, fill each pita half with 1/4 cup spread, and layer with tomato slices.
  • (Per Serving)
  • Calories: 265g
  • Saturated: 9g
  • Unsaturated Fat: 4.7g
  • Cholesterol: 0mg
  • Carbohydrates: 42g
  • Protein: 11.8g
  • Sodium: 494mg
  • Fiber: 8.7g

More about "pita sandwiches with spinach chickpea spread recipes"

CHICKPEA PITA SANDWICHES | RICARDO
chickpea-pita-sandwiches-ricardo image
2017-02-17 Sandwiches. On a work surface, split open the pitas to obtain 8 discs. For each sandwich, slightly overlap 2 discs, and spread with yogurt …
From ricardocuisine.com
4/5 (26)
Total Time 30 mins
Category Main Dishes
  • In a bowl, combine all the ingredients. Season with salt and pepper. Refrigerate until ready to serve.
  • In a non-stick skillet over medium-high heat, warm up the chickpeas and spices in the oil for 5 minutes. Season with salt and pepper. Set aside.
  • On a work surface, split open the pitas to obtain 8 discs. For each sandwich, slightly overlap 2 discs, and spread with yogurt sauce. Top with one-quarter of the chickpeas and 3 half-slices of tomato. Garnish generously with lettuce leaves.


SCRAMBLED CHICKPEA AND SPINACH BREAKFAST PITAS - RECIPE ...
scrambled-chickpea-and-spinach-breakfast-pitas image
2020-01-21 For a vegan breakfast sandwich that will power you through the morning, look to this pita pocket stuffed with a blend of spiced chickpeas and …
From thekitchn.com
Estimated Reading Time 1 min


BEST SPINACH, CHICKPEA, AND CHICKEN PITAS RECIPE - HOW …
best-spinach-chickpea-and-chicken-pitas-recipe-how image
2017-02-01 Directions. In a small bowl, combine the onion, vinegar, and 1 teaspoon oil. Let sit, tossing occasionally, until ready to use. Meanwhile, heat the remaining 1 tablespoon oil in a large nonstick ...
From womansday.com


10 BEST PITA POCKET SANDWICHES RECIPES | YUMMLY
10-best-pita-pocket-sandwiches-recipes-yummly image
2022-05-07 Mediterranean Pita Pockets with Kale Burgers, Roasted Red Pepper Hummus and Crumbled Tofu Feta Dr. Praeger's Purely Sensible Foods. pita pockets, freshly ground black pepper, burgers, tahini, roasted red bell pepper …
From yummly.com


CHICKPEA AND SPINACH SPREAD - INDIAN VEGETARIAN RECIPES
chickpea-and-spinach-spread-indian-vegetarian image
2013-10-26 2 tablespoons olive oil. Method. Drain the liquid from can of chickpeas, wash them well and drain the water. In a food processor all the ingredients except oil, blend it to make smooth paste. Add oil and mix it again. …
From manjulaskitchen.com


MEDITERRANEAN CHICKPEA SALAD PITA SANDWICH - THE STINGY …
mediterranean-chickpea-salad-pita-sandwich-the-stingy image
2018-09-17 Instructions. Put the chickpeas in a bowl and smash them up a bit with a fork. Add the remaining vegetables. In a small bowl or mason jar combine the oil, vinegar, oregano, salt and pepper. Dress the salad and toss.
From thestingyvegan.com


HERBY CHICKPEA SALAD SANDWICH | FEASTING AT HOME
herby-chickpea-salad-sandwich-feasting-at-home image
2018-03-27 Instructions. Make the chickpea salad, placing all ingredients in a medium bowl, mix and smash with a fork until well combined. Taste and adjust salt and pepper to your liking. Assemble the sandwiches. Spread a little whole …
From feastingathome.com


25 PITA RECIPES — WHAT TO STUFF IN PITA BREAD FOR A LUNCH ...
2021-07-29 Sausage, Artichoke & Goat Cheese Egg Bake. Artichokes, sausage, goat cheese, and sun-dried tomatoes — here’s an egg bake to slip inside a pita pocket that will work for breakfast, lunch, or dinner! Go to Recipe. 6 / 6. Scrambled Eggs With Green Peppers & Mushrooms. As you can imagine, this is a pretty flexible recipe.
From thekitchn.com


SPINACH AND CHICKPEA TAPAS - TABS & TIDBITS
2015-12-21 Finely chop the spinach. Place in a large bowl. Add the chickpeas, red bell pepper, chives, lemon juice, oil, red pepper flakes (if using), salt and pepper. Stir to combine the ingredients. Cover and put in the refrigerator to chill for 1 to 2 hours. Serve as is, in pita pockets, on toasted bread or with your favorite crackers.
From tabsandtidbits.com


CHICKPEA PITA WRAP WITH HUMMUS RECIPE (VEGETARIAN, HIGH ...
2022-01-16 Place pita bread on a plate, and carefully open half of the pita along the seam, so you can stuff things inside the pocket. Be careful not to open it all the way, or the wrap will have trouble staying together as you eat. Spread 1 tablespoon of hummus in each pita, and use 1/4 of the chickpea salad mixture.
From theherbeevore.com


PITA SANDWICHES WITH SPINACH-CHICKPEA SPREAD - PLAIN.RECIPES
Pulse chickpea mixture with tahini, remaining 1 teaspoon lemon juice, and 1/4 teaspoon salt in a food processor until slightly chunky. (Spread can be refrigerated for up to 2 days in an airtight container.) To serve, fill each pita half with 1/4 cup spread, and layer with tomato slices. (Per Serving) Calories: 265g; Saturated: 9g; Unsaturated ...
From plain.recipes


BROCCOLI, CHICKPEA & AVOCADO PITA SANDWICHES - COOKIE AND KATE
2020-05-20 Instructions. To prepare the broccoli chickpea salad: In a medium mixing bowl, combine all of the ingredients as listed. Toss to combine. To prepare the lemon dressing: In a small liquid measuring cup or bowl, combine the ingredients as listed. Whisk the ingredients together until emulsified.
From cookieandkate.com


MEDITERRANEAN PITA SANDWICH | MORNINGSTAR FARMS
1. Prepare MORNINGSTAR FARMS* Mediterranean Chickpea Veggie Burger according to package directions. Cut in half. 2. Meanwhile, spread hummus inside of pita pocket. Sprinkle lemon juice on hummus. Place lettuce, burger pieces, tomato and cucumber in …
From morningstarfarms.ca


GREEK PITA SANDWICH WITH CHICKPEAS (EASY, HEALTHY) | THE ...
2021-04-22 Step 1: Shred cucumber. Combine yogurt, mint, lime juice, 1/8 teaspoon salt, garlic, and cucumber in a small bowl, set aside. This will act as a tzatziki sauce in these Greek pita sandwiches. Step 2: Place chickpeas in a single layer on paper towels. Cover with additional paper towels; pat dry.
From pickyeaterblog.com


RECIPE: PITA BREAD WITH CHICKPEA SPREAD STEP BY STEP WITH ...
Soak the chickpeas overnight. Cooking time is greatly reduced by this. Boil the chickpeas for about 30 minutes. Toss them in a sieve. Let them cool. Chop the boiled chickpeas, cilantro, garlic, curry and olive oil. Salt to taste. Cut pita in half and brush inside and outside with olive oil. Bake in oven for 5-7 minutes (200-220°). The crust ...
From handy.recipes


CHICKPEA AND TUNA PITA SANDWICH RECIPES | ANNEXME.COM
2022-02-07 Welcome! Log into your account. your username. your password
From annexme.com


TUNA AND CHICKPEA PITA SANDWICHES RECIPE - FOOD NEWS
Add in 1/2 teaspoon salt and 1/4 teaspoon black pepper. Drizzle the tuna and chickpea mixture with the dressing. Add in a handful of salad greens and give it a gentle toss. Taste for seasoning and add in if necessary. To assemble: Open the pocket of each pita bread and place 2–3 tablespoons of the salad.
From foodnewsnews.com


GREEK CHICKPEA SALAD PITAS {15 MINUTE} - SHE LIKES FOOD
2019-05-21 Add in the chickpeas and use a fork or potato masher to mash them up. Next, add in all the remaining ingredients, mix until combined and season to taste with salt and pepper. Add a few lettuce leaves to each pita and fill with 1/2 cup of the chickpea salad mixture. Recipe makes 8 half pita sandwiches. A serving size can either be one half pita ...
From shelikesfood.com


36 BEST RECIPES WITH PITA BREAD - GOOD RECIPE IDEAS
2022-02-28 11. Chicken Shawarma. Juicy and tender chicken marinated in Middle Eastern spices, topped with fresh vegetables and garlic yogurt sauce, and wrapped up in a soft pita makes a healthy lunch or dinner with just 15 minutes of prep! You can bake the chicken in the oven or air fry until golden brown and crispy. 12.
From goodrecipeideas.com


GREEK PITA SANDWICHES (SO EASY!) | VANILLA AND BEAN
First, make the dressing. Add the olive oil, lemon juice, garlic, dried oregano and salt into a lidded container. Shake until emulsified. Second, chop all the veggies; spinach, cucumber, Kalamata olives, onion and tomatoes. Next, transfer the veggies into a …
From vanillaandbean.com


VEGETARIAN PITA SANDWICH WITH WHITE BEAN DIP - THE LIVE-IN ...
2019-08-04 A soft and fluffy pita stuffed with white bean dip, crispy roasted chickpeas, fresh veggies, and feta cheese. 5 from 1 vote. Print Pin Rate. Prep Time: 10 minutes. Bean Dip and Roasted Chickpea Cook Time: 1 hour 15 minutes. Total Time: 1 hour 25 minutes. Servings: 8 sandwiches. Calories: 339kcal. Author: Lindsay Moe.
From theliveinkitchen.com


CHICKPEA-AND-HERB PITA SANDWICHES
Ingredients. 2 (15-oz) cans chickpeas, drained and rinsed; ⅔ cup thinly sliced red onion; ⅓ cup torn fresh mint (or use more basil) ¼ cup torn fresh basil
From emeals.com


CHICKPEA CUCUMBER PITA SANDWICHES - TOASTER OVEN LOVE
2022-01-05 Place the chickpeas, cumin, coriander, garlic powder, red pepper flakes, salt, pepper, and parsley in a mini food processor. Pulse 4 to 5 times. Scrape down the sides, drizzle with the oil, and process until well combined with small …
From toasterovenlove.com


CHICKPEA SANDWICH | NO-TUNA | CHEAP & EASY | VEGAN IN LOVE
Mix well. Season to taste with: salt, pepper and mix well. Also at this point, you can add other ingredients from the list above. Wash and rinse the lettuce. Cut the lettuce in big chunks. Place the lettuce on top of 5 bread slices. Then pour the chickpea mixture and spread it evenly. Add more toppings if you prefer.
From veganinlove.com


PITA SANDWICHES WITH FRIED CHICKPEAS, ARUGULA, AND LIME ...
Place in the bowl with the spices and toss to coat. Discard the oil. Make the tzatziki and set aside. Wrap the pita in foil and place in the oven until warm, 10 minutes. For the dressing, in a small bowl, whisk together the extra virgin olive oil and lemon juice. Season with salt and pepper. Toss the arugula with the dressing. Add the chickpeas.
From joanneweir.com


THE 35 BEST PITA RECIPES - USHFC
11 Pita Pockets With Crunchy Romaine, Roasted Beets, Chicken & Manchego Cheese. 12 Vegan Doner With Homemade Pittas And Garlic ‘Mayo’. 13 Garlic Beef In Pita Bread. 14 Easy Baba Ganoush Recipe.
From ushfc.org


CURRIED CHICKPEA DIP WITH PITA TOASTS RECIPE - FOOD NEWS
Place a handful of spinach on one half of the sandwich along with a few heaping scoops of the curried chickpea mixture. Curried Chickpea Pitas 2 cans chickpeas juice of 1 lemon 1 tsp ground black pepper ½ tsp salt 2 tbsp dried cilantro 1 tbsp curry powder 1 large garlic clove, pressed ¾ - 1 cup olive oil; Instructions.
From foodnewsnews.com


VEGGIE PITA SANDWICHES RECIPE | A SIDE OF SWEET
2014-07-10 Place the chickpeas in a food processor and pulse 2-3 times to get a coarse mash. In a mixing bowl, toss the chickpeas, herbes de provence, tahini paste, lemon juice, red pepper flakes, feta, olive oil and fresh ground pepper to taste. Add water if it seems dry. Spread the mash liberally over one side of each pita. Add carrots, olives, greens.
From asideofsweet.com


PANINI WITH SAUTéED SPINACH & CHICKPEA SPREAD RECIPE ...
Learn how to make Panini with Sautéed Spinach and Chickpea Spread. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook.
From myrecipes.com


PANINI WITH SAUTéED SPINACH AND CHICKPEA SPREAD ... RECIPE
Crecipe.com deliver fine selection of quality Panini with sautéed spinach and chickpea spread ... recipes equipped with ratings, reviews and mixing tips. Get one of our Panini with sautéed spinach and chickpea spread ... recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 96% Panini with Sautéed Spinach and Chickpea Spread …
From crecipe.com


THE BEST SPICY CHICKPEA AND ROASTED VEGGIE PITAS | FOODAL
2018-06-10 Preheat oven to 400ºF and grease a 9×13″ baking dish. Slice the bell peppers, zucchini, and red onion into 1/4″ strips. Place in the baking dish and drizzle with the olive oil.
From foodal.com


ROASTED CHICKPEA PITAS WITH MISO TAHINI SAUCE
2016-04-11 Slightly warm the pita bread halves in the microwave or wrapped in foil in your oven for the last 5 minutes that the chickpeas roast. Spread both sides of a pita half with the Miso Tahini sauce. Fill the pita with ? cup of the hot roasted chickpeas, grated carrots, and baby spinach. Enjoy warm!
From sweetcayenne.com


PITA WITH CHICKPEA SPREAD AND FRESH VEGETABLES, STEP BY ...
⭐ Pita with chickpea spread and fresh vegetables. A step-by-step recipe with a photo, a convenient search for recipes on. RECIPES Breakfast Breakfast Burrito Recipes; Crepe Recipes ; French Toast Recipes; Granola Recipes; Porridge Recipes ...
From 1000worldrecipes.com


THE 35 BEST PITA RECIPES - THE RUSTY SPOON
Leave a Comment / Dinner / By Jess Smith. Whether you wrap, stuff, or dip them, pita breads are such a versatile food, and can be used in almost any meal. Contents show. 1 Fajita Pitas. 2 Greek Chicken Sandwiches. 3 Creamy Slaw Turkey Pitas. 4 Tandoori Chicken Pita Pizza.
From therustyspoon.com


CHICKPEA AND PEPPER SANDWICH SPREAD BEST RECIPES
How to make chickpea sandwich spread? Instructions. Place drained chickpea in a medium bowl, mash with a fork or potato masher. Add celery, bell pepper, onion, relish, salt, dill, and mayo. Stir to fully combine. Spread mayo on 1 slice of bread, top with lettuce leaf, chickpea sandwich spread, then another slice of bread. Refrigerate remaining ...
From findrecipes.info


CHICKPEA SALAD SANDWICH - SWEET PEAS AND SAFFRON
2020-07-10 Recipe tips Variations. chickpeas- swap for white beans; celery- swap for red onion or leave out; bread- swap for tortilla, wrap or pita bread; lettuce- swap for spinach, sprouts or romaine; mayonnaise- swap for hummus, caesar salad dressing or your favorite creamy dressing; Storage. This chickpea salad filling may be prepped ahead and stored in an air tight container …
From sweetpeasandsaffron.com


LEMONY BROCCOLI, CHICKPEA & AVOCADO PITA SANDWICHES ...
Apr 29, 2016 - This simple pita sandwich recipe features a fresh broccoli and chickpea slaw with Greek flavors, on a pita with mashed avocado! Apr 29, 2016 - This simple pita sandwich recipe features a fresh broccoli and chickpea slaw with Greek flavors, on a pita with mashed avocado! Pinterest. Today. Explore . When autocomplete results are available use up and …
From pinterest.ca


TUNA AND CHICKPEA PITA POCKET SANDWICHES - COOKING CLASSY
To a medium mixing bowl add tuna chickpeas, celery, and red onion. Pour Greek yogurt mixture over the top and toss everything to evenly coat. Season with salt and pepper to taste and toss. Slice pita pockets in half then slice through the center to open. Layer in spinach, tomatoes and tuna salad mixture. Serve immediately.
From cookingclassy.com


CHICKPEA AND KALE SANDWICH SPREAD OR SALAD
2014-07-10 This recipe combines the two into a great sandwich spread, wrap filling, or side salad. ... and this combination makes a great spread for bread, a filling for pita bread or a wrap, or layered scoop of it on a sturdy flatbread and served open-faced. 5 from 2 votes. Print Pin Rate Email. Course: Sandwich spread. Cuisine: Vegan / Healthy. Diet: Vegan, Vegetarian. …
From vegkitchen.com


Related Search