Plentil Crusted Chicken On A Stick Recipe 425

CHICKEN ON A STICK

Steps:

• Rinse chicken breasts and pat dry. Sprinkle with the meat tenderizer and place in a sealable plastic bag. Pour the dressing in the bag and turn the chicken to coat thoroughly. Seal and marinate in the refrigerator for 30 minutes to 1 hour.
• Preheat an outdoor grill for medium heat and lightly oil grate.
• Place the chicken onto skewers and grill over medium heat for 5 to 10 minutes per side. Chicken is done when its juices run clear.

CHICKEN ON A STICK

Steps:

• Cut the chicken into strips and put into a resealable bag. I usually will cut each chicken breast into 3 strips.
• Combine all ingredients except chicken together.
• Put about 1/4 cup of the marinade into the bag with the chicken. Turn to coat. Refrigerate for about 3-4 hours.
• Cover and refrigerate the remaining marinade.
• Drain the marinade from the chicken.
• Thread the chicken strips onto skewers.
• Coat grill with non-stick spray before heating.
• Grill, uncovered, over medium-hot heat for about 3-4 minutes on each side, basting with the reserved marinade.

PLENTIL CRUSTED CHICKEN ON A STICK RECIPE - (4.2/5)

Steps:

• Preheat oven to 425 degrees. Line a baking sheet with parchment paper. Slice chicken breasts horizontally in the middle, thus making your three chicken breasts into six pieces. Pat chicken dry. Place crushed Plentils into a medium to large size bowl. Pour Honey Mustard Vinaigrette into a small bowl. Dip chicken first into the Vinaigrette coating both sides, then roll into the crushed Plentils. Use your hands to help "pat" the crushed chips onto the chicken. Repeat until all are coated and placed on the baking sheet. Bake in the oven, without turning, for 25-30 minutes. Remove from oven and let cool. Add popsicle stick for serving.

PARMESAN CHICKEN STICKS

Steps:

• Lay the chicken breasts on a cutting board and slice each diagonally into 4 or 5 large strips.
• Combine the flour, salt, and pepper on a dinner plate. Beat the eggs with 1 tablespoon of water on a second plate. Combine the breadcrumbs and Parmesan on a third plate. Dredge the chicken breasts on both sides in the flour mixture, then dip both sides into the egg mixture and roll in the bread-crumb mixture, pressing lightly to coat.
• Heat 1 tablespoon of butter and 1 tablespoon of olive oil in a large saute pan and cook the chicken strips on medium-low heat for about 3 minutes on each side, until just cooked through. Don't crowd the pan. Add more butter and oil and cook the rest of the chicken breasts. Serve each strip on a skewer or stick.
• You can keep the chicken breasts warm for about 15 minutes on a sheet pan in a preheated 200 degree F oven.

PARMESAN CRUSTED CHICKEN

Steps:

• Preheat oven to 425 degrees F.
• Combine Hellmann's® or Best Foods® Real Mayonnaise with cheese in medium bowl. Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs.
• Bake 20 minutes or until chicken is thoroughly cooked.
• Cost per recipe*: $7.16
• Cost per serving*: $1.79
• *Based on average retail prices at national supermarkets.

CHICKEN ON A STICK

Steps:

• To make the paste: In a bowl, mix together the garlic, onion, paprika, cumin, lemongrass, basil, thyme, salt, pepper, and cayenne.
• Whisk in the canola oil.
• Rinse the chicken breasts under cold water and pat dry.
• Cut chicken into 1-inch cubes; add to paste mixture.
• Toss to coat evenly; cover with saran wrap and refrigerate for 30-60 minutes.
• To make dipping sauce: Mix together the dipping sauce ingredients in a small bowl; add 2 tablespoons water and whisk to combine.
• Pour sauce into individual serving bowls.
• Thread chicken cubes onto skewers.
• Grill over direct medium heat for about 8-10 minutes or until juices run clear (turn once, halfway through grilling time.
• Serve warm w/ dipping sauce.

CHICKEN ON A STICK

Steps:

• In a large bowl, combine the oil, lemon juice, soy sauce, garlic, honey and seasonings. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 3-4 hours. Cover and refrigerate remaining marinade., Drain and discard marinade. On metal or soaked wooden skewers, thread chicken. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, uncovered, over medium-hot heat or broil 4 in. from the heat for 3-4 minutes on each side or until chicken is no longer pink, basting frequently with reserved marinade.