Poached Salmon With Savoy Cabbage Recipes

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POACHED SALMON WITH SAVOY CABBAGE



Poached Salmon with Savoy Cabbage image

The Poached Salmon with Savoy Cabbage recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 35m

Yield 4

Number Of Ingredients 8

1 kilogram Head of cabbage
2 Tbsps butter
salt
freshly ground peppers
1 organic lemon (juiced and zested)
125 milliliters Vegetable broth
100 milliliters Whipped cream
4 pcs Salmon (each about 180 grams)

Steps:

  • Remove outer leaves from savoy cabbage, quarter lengthwise and cut out the stalk, cut cabbage crosswise into strips. Heat butter in a pan and saute cabbage for a few minutes. Season with salt and pepper. Add lemon zest, broth and cream and simmer, covered, for about 15-20 minutes.
  • Bring salted water to a boil and add half of lemon juice. Add salmon to the pan and simmer for about 6-8 minutes.
  • Season cabbage to taste with salt, pepper and lemon juice.
  • Arrange salmon with savoy cabbage on plates and serve.

EASY POACHED SALMON



Easy Poached Salmon image

In 46 years of marriage, we had never tasted salmon until a friend told me about poaching it in a low cooker. I tried it and got flaky, moist results with little fuss. I added some soy sauce for extra flavor. - Johnna Johnson, Scottsdale, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h45m

Yield 8 servings.

Number Of Ingredients 10

6 cups water
1 medium onion, chopped
2 celery ribs, chopped
4 sprigs fresh parsley
1/2 cup dry white wine
1 tablespoon soy sauce
8 whole peppercorns
1 bay leaf
1 salmon fillet (3 pounds)
Lemon slices and fresh dill

Steps:

  • In a large saucepan, combine the first 8 ingredients. Bring to a boil; reduce heat. Simmer, covered, 30 minutes. Strain, discarding vegetables and spices., Cut three 20x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on bottom and up sides of a 7-qt. oval slow cooker. Pour poaching liquid into slow cooker. Carefully add salmon., Cook, covered, on high 60-70 minutes or just until fish flakes easily with a fork (a thermometer inserted in fish should read at least 145°). Using foil strips as handles, remove salmon from cooking liquid. Serve warm or cold, with lemon and dill.

Nutrition Facts : Calories 266 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 97mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

ROASTED ATLANTIC SALMON WITH SAVOY CABBAGE



Roasted Atlantic Salmon With Savoy Cabbage image

Provided by Florence Fabricant

Categories     dinner, project, main course

Time 4h30m

Yield 4 servings

Number Of Ingredients 19

1 tablespoon fennel seeds
1 tablespoon coriander seeds
1 1/2 teaspoons whole black peppercorns
2 tablespoons fresh tarragon, coarsely chopped
2 tablespoons fresh dill, coarsely chopped
Grated zest of one orange
Grated zest of one lemon
1 tablespoon kosher salt
1 teaspoon sugar
4 7-ounce salmon fillets, as thick as possible, preferably with skin
1 tablespoon unsalted butter, or to taste
1/3 cup thinly sliced onion
3/4 cup chicken or vegetable stock
1/2 teaspoon ground cardamom
1 small head savoy cabbage, quartered, cored and thinly sliced
Salt and freshly ground white pepper
1/2 cup plain yogurt
2 tablespoons Dijon mustard
1 tablespoon canola oil

Steps:

  • Grind fennel seeds, coriander seeds and peppercorns together and mix with tarragon, dill, orange and lemon zest, kosher salt and sugar. Reserve one tablespoon of this mixture.
  • Place each salmon fillet on a piece of plastic wrap, sprinkle each fillet on all but skin side with spice mixture, wrap each tightly, place on plate and refrigerate for four hours.
  • About an hour before serving time, melt butter in heavy 3- or 4-quart saucepan. Add onion and 2 tablespoons of stock. Cook over medium heat until onion is tender; then, stir in cardamom. Add cabbage and remaining stock, and season to taste with salt and pepper. Cook, stirring from time to time, until cabbage is tender, 15 to 20 minutes. Remove from heat and set aside in warm place. Add more butter if desired.
  • Mix yogurt and mustard together, and stir in reserved spice mixture. Set aside at room temperature.
  • Preheat oven to 475 degrees. Remove fish from plastic wrap, and gently scrape off the spice mixture.
  • Heat oil in heavy ovenproof skillet large enough to hold fish. Use two skillets if necessary. Place fish in pan or pans, skin side up, and sear for one minute. Turn fish over and place in oven in pan or pans and roast 4 to 6 minutes. The salmon should be barely done in the center.
  • Gently reheat cabbage.
  • Remove salmon from pan and remove the skin with sharp knife.
  • Spoon mound of cabbage on each of 4 warm dinner plates. Place a salmon fillet on top of cabbage. Spoon a ribbon of sauce on each plate and serve with mashed potatoes.

Nutrition Facts : @context http, Calories 562, UnsaturatedFat 21 grams, Carbohydrate 16 grams, Fat 36 grams, Fiber 4 grams, Protein 45 grams, SaturatedFat 9 grams, Sodium 912 milligrams, Sugar 8 grams, TransFat 0 grams

SIMPLE POACHED SALMON



Simple Poached Salmon image

I love this recipe because it's healthy and almost effortless. And the salmon always cooks to perfection! -Erin Chilcoat, Central Islip, New York

Provided by Taste of Home

Categories     Dinner

Time 1h40m

Yield 4 servings.

Number Of Ingredients 13

2 cups water
1 cup white wine
1 medium onion, sliced
1 celery rib, sliced
1 medium carrot, sliced
2 tablespoons lemon juice
3 fresh thyme sprigs
1 fresh rosemary sprig
1 bay leaf
1/2 teaspoon salt
1/4 teaspoon pepper
4 salmon fillets (1-1/4 inches thick and 6 ounces each)
Lemon wedges

Steps:

  • In a 3-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low 45 minutes., Carefully place fillets in liquid; add additional warm water (120° to 130°) to cover if needed. Cook, covered, just until fish flakes easily with a fork (a thermometer inserted in fish should read at least 145°), 45-55 minutes. Remove fish from cooking liquid. Serve warm or cold with lemon wedges.

Nutrition Facts : Calories 272 calories, Fat 16g fat (3g saturated fat), Cholesterol 85mg cholesterol, Sodium 115mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

SLOW-ROASTED SALMON WITH CABBAGE, BACON & DILL



Slow-Roasted Salmon With Cabbage, Bacon & Dill image

What could be more Irish than salmon and cabbage and bacon. Recipe from Michael Shlow. Add diced potatoes to the cabbage and you have a complete Irish meal that's a far cry from corned beef and cabbage.

Provided by Chef Kate

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

1 head savoy cabbage (3/4 head regular green cabbage can be substituted)
6 slices bacon, cut into 6 to 8 pieces each
1 onion, cut into small dice
1 cup water (plus additional if needed)
24 ounces salmon fillets, skin removed
1 teaspoon chopped fresh dill (plus additional for garnish)
4 tablespoons extra virgin olive oil (plus additional for drizzling over finished dish)
4 teaspoons butter
1 lemon, juice of
salt and pepper

Steps:

  • Halve the cabbage lengthwise, cut out the core, then remove the leaves and slice them into 2-1/2-inch squares.
  • Preheat the oven to 250°F.
  • Place the bacon in a medium sauce pot over medium heat. Render the bacon until cooked but not crispy.
  • You should have approximately 2 ounces (4 tablespoons) fat; if you have more, discard the excess.
  • Add the onion and sauté for 1 minute.
  • Add the cabbage and water and let simmer uncovered until the cabbage is tender, about 15 minutes.
  • If all the water evaporates during cooking, add more as needed until the cabbage is very tender.
  • Meanwhile, place the salmon fillets on a nonstick sheet pan.
  • Drizzle 1 tablespoon of the olive oil over each fillet.
  • Season with salt, pepper, and half the dill. Top each fillet with a teaspoon of butter and place in the oven.
  • Cook 15 to 18 minutes for medium rare, 21 to 24 minutes for medium (depending on the thickness of the fish), and if you cook it any longer than that, I can't be held responsible.
  • When the cabbage is meltingly soft and tender, season with salt, pepper, and the rest of the dill.
  • Keep warm while the salmon finishes cooking.
  • Remove the salmon from the oven and drizzle with the lemon juice.
  • To serve:.
  • Divide the cabbage between four dinner plates, top with the salmon fillets, and drizzle a little more olive oil over the fish.
  • Season with freshly ground pepper, sprinkled on and around the fish.
  • Garnish with additional fresh dill, if desired, and serve.

Nutrition Facts : Calories 518.4, Fat 38.4, SaturatedFat 10.3, Cholesterol 120.7, Sodium 425.4, Carbohydrate 4, Fiber 0.4, Sugar 1.5, Protein 37.8

PAN-ROASTED SALMON WITH GRAPEFRUIT-CABBAGE SLAW



Pan-Roasted Salmon With Grapefruit-Cabbage Slaw image

This dish can help generate a little sunny feeling in the darkest days of winter. It's partly about the color story, with the pretty coral tones of the salmon and the grapefruit set against the pale green avocado. But there's also something beachy and Californian about the creamy cabbage slaw that's inspired by my favorite Baja-style taco stands. The winter might be chilly and damp, but somewhere out there, the sun is shining bright.

Provided by Sara Dickerman

Categories     HarperCollins     Dinner     Fish     Salmon     Grapefruit     Salad     Quick and Healthy     Healthy     Winter     Avocado     Cabbage     Wheat/Gluten-Free

Yield 4 servings and 1 lunch the next day

Number Of Ingredients 9

1 large pink grapefruit, cut into supremes, juice reserved
1 small shallot, finely chopped
5 (4-ounce) salmon fillets, preferably wild- caught sockeye or king, skin on, pin bones removed
Fine sea salt and freshly ground black pepper
2 tablespoons olive oil
1 tablespoon plain Greek yogurt
1/2 ripe avocado, cut into 1/2-inch dice
1/2 medium Savoy cabbage head, cored and very thinly sliced
1/4 cup fresh cilantro leaves, for serving

Steps:

  • Combine the grapefruit juice and shallot in a small bowl; set aside.
  • Score the skin side of the salmon and season all over with salt and pepper.
  • Heat 1 tablespoon of the oil in a large nonstick skillet over medium- high heat. Place the salmon skin side down in the skillet. Cook until the skin is browned and crisp, about 5 minutes. Flip the fillets, reduce the heat to medium, and cook until the fish is barely opaque at the center of each fillet, about 4 more minutes. Set aside.
  • In a large bowl, whisk together the grapefruit juice-shallot mixture, yogurt, and remaining 1 tablespoon of oil. Add the grapefruit segments, avocado, and cabbage and toss gently to combine; season with salt and pepper. Top the slaw with cilantro and serve alongside the salmon.

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