Poached Vegetables Followed By Poached Fish Recipes
POACHED VEGETABLES FOLLOWED BY POACHED FISH
Provided by Mark Bittman
Categories dinner, main course
Time 1h
Yield 6 to 8 servings.
Number Of Ingredients 6
Steps:
- Put a tablespoon or so of salt in a medium (say 6-quart) saucepan and add enough water to cover whatever you might cook. Bring to a boil.
- Add the carrots, reduce the heat so the water bubbles gently (cover partly) and cook until just tender, about 5 to 10 minutes, depending on thickness. Remove, plunge into ice water (or at least cold running water). When cool, drain and put in a plastic container or sealable bag.
- Potatoes: Same treatment. About 15 minutes, again depending on size. Fennel, green beans: Ditto. Five minutes or less for each.
- Shrimp or fish: No different really, except if you're cooking white fish, undercook it a bit so it doesn't fall apart. Shrimp just has to turn pink, really. Cooking time for shrimp, scallops, squid: 2 minutes or so. For fillets (nothing too thin, or they will fall apart): 5 minutes or so.
Nutrition Facts : @context http, Calories 154, UnsaturatedFat 1 gram, Carbohydrate 22 grams, Fat 1 gram, Fiber 5 grams, Protein 15 grams, SaturatedFat 0 grams, Sodium 661 milligrams, Sugar 6 grams, TransFat 0 grams
MEDITERRANEAN POACHED FISH
Found this on another recipe site, made it on a whim, and received excellent feedback from the family.
Provided by Dancer in the Kitch
Categories < 30 Mins
Time 18m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large non-stick skillet over medium-high heat. Add onion, red pepper, and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn.
- Stir in tomatos, wine, capers, olives, lemon zest and juice, oregano, salt and pepper.
- Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8-10 minutes or until fish flakes easily. Gently turn fish halfway through cooking.
VEGETABLE-POACHED SALMON
The subtle blend of flavors from the vegetables complement, without detracting from, the salmon. One serving supplies almost 2 grams of omega-3 fatty acids.
Provided by mielhollinger
Categories Very Low Carbs
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine all the ingredients except salmon and remaining lemon and lime in a large skillet.
- Cover and simmer for 15 minutes.
- Set salmon in simmering broth, cover, and gently simmer for 10 minutes, or until fish is opaque.
- Place on serving plate with fresh lemon and lime garnish.
- Good served warm or cold.
Nutrition Facts : Calories 245.6, Fat 13.7, SaturatedFat 3.1, Cholesterol 55, Sodium 378, Carbohydrate 9.6, Fiber 2.2, Sugar 3, Protein 21.5
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