Portable Chinese Chicken Salad Recipes

CHINESE CHICKEN SALAD

Chinese Chicken Salad image

Recipe video above. This one is all about the fabulous Asian Dressing and the slaw-type shape of the ingredients. Don't skip the crunchy noodles, they totally make this! Alternative Dressing: standby Asian Sesame Dressing (keeps for weeks).

Provided by Nagi | RecipeTin Eats

Categories Salad

Time 15m

Number Of Ingredients 15

Ingredients

2 tbsp light soy sauce ((Note 1))
3 tbsp rice vinegar ((aka rice wine vinegar, or use cider vinegar))
1 tbsp sesame oil (toasted)
2 tbsp grapeseed oil ((or canola or any other neutral flavored oil))
1 tsp sugar
1 1/2 tsp fresh ginger (, grated or very finely chopped)
1 garlic clove (, minced)
1/2 tsp black pepper
4 cups Chinese cabbage ((Nappa Cabbage), finely shredded (Note 2))
1 1/2 cups red cabbage (, finely shredded)
1 cup carrot (, finely julienned (see video))
2 cups chicken (, shredded)
1/2 cup shallots / scallions (, finely sliced on the diagonal)
1/2 to 1 cup crunchy noodles ((I use Chang's) (Note 3))
1 - 2 tsp sesame seeds

Steps:

Combine the Dressing ingredients in a jar and shake. Set aside for 10 minutes or so for the flavours to meld.
Place the Salad ingredients together in a large bowl along with half the crunchy noodles. Drizzle over dressing then toss. (Note 4)
Divide between serving bowls. Top with more crunchy noodles and a good sprinkle of sesame seeds. Serve immediately!

Nutrition Facts : ServingSize 320 g, Calories 412 kcal, Carbohydrate 17.3 g

PORTABLE CHINESE CHICKEN SALAD

Portable Chinese Chicken Salad image

This cold chicken coleslaw salad is wonderful, because you prepare it ahead of time and mix it up just before serving. It's also an easy salad to travel with.

Provided by Monica Recktenwald

Categories No Mayo Coleslaw

Time 25m

Yield 11

Number Of Ingredients 7

Ingredients

4 skinless, boneless chicken breast halves
1 (16 ounce) package coleslaw mix
2 (3 ounce) packages chicken flavored ramen noodles, crushed, seasoning packet reserved
½ cup blanched slivered almonds
½ cup corn oil
½ cup rice garlic vinegar
1 packet artificial sweetener

Steps:

Saute chicken in a large skillet until well browned. Place coleslaw in a large bowl, add chicken and set aside (or refrigerate if not serving soon).
Break up ramen noodles into a small bowl; add almonds and set aside.
In a small bowl combine the corn oil, vinegar, ramen seasoning packets and artificial sweetener. Mix well and set aside until ready to serve.
When you arrive at your destination, add noodle mixture and dressing mixture to large chicken/coleslaw bowl and stir together. Serve with a smile!

Nutrition Facts : Calories 265.7 calories, Carbohydrate 18.6 g, Cholesterol 29.4 mg, Fat 15.1 g, Fiber 1.5 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 427.3 mg, Sugar 3.1 g

CHINESE CHICKEN SALAD

Chinese Chicken Salad image

This makes a lot of salad so you should only dress individual servings. You could also use left over chicken. From Healthy Appetite with Ellie Krieger.

Provided by cookiedog

Categories Salad Dressings

Time 34m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

4 tablespoons low sodium soy sauce, divided
2 teaspoons toasted sesame oil, divided
1 lb boneless skinless chicken breast
1/2 head napa cabbage, thinly shredded (about 6 cups)
1/4 head red cabbage, shredded (about 2 cups)
1 large carrot, shredded (about 2 cups)
3 scallions, trimmed and thinly sliced, greens included (about 1/2 cup)
1 (8 ounce) can sliced water chestnuts
1 (11 ounce) can mandarin oranges, in water, drained
1/3 cup rice wine vinegar
1 teaspoon minced garlic
1 teaspoon minced ginger
2 tablespoons canola oil
2 tablespoons brown sugar
1 1/2 teaspoons chili-garlic sauce or 1 1/2 teaspoons chili sauce
1/4 cup sliced almonds, toasted

Steps:

Preheat oven to 350 degrees F.
Combine 1 tablespoon soy sauce and 1/2 teaspoon sesame oil and brush onto chicken breasts. Arrange in a baking dish and bake until juices run clear, about 13 to15 minutes. Remove from oven, cool completely, and cut into 1/4-inch slices.
In a large bowl, combine Napa cabbage, red cabbage, carrot, scallions, water chestnuts, Mandarin orange and sliced chicken. In a separate bowl, whisk together 3 tablespoons soy sauce, vinegar, garlic, ginger, oil, 1 1/2 teaspoons sesame oil, brown sugar and chili sauce. Pour dressing over salad and toss to combine. Divide among bowls and top each serving with 2 teaspoons toasted almonds.

Nutrition Facts : Calories 373.8, Fat 14, SaturatedFat 1.5, Cholesterol 65.8, Sodium 711.1, Carbohydrate 33.5, Fiber 5.6, Sugar 20, Protein 30.7

SIMPLE CHINESE CHICKEN SALAD

Simple Chinese Chicken Salad image

I was leafing through a low-carb magazine and came across this fantastic recipe. After making it with a few of my own adaptations, this is the final result.

Provided by Mirj2338

Categories Chicken Breast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 18

Ingredients

1 head cabbage
1 head iceberg lettuce
1 red pepper, thinly sliced
1 green pepper, thinly sliced
1/4 cup scallion, chopped
1/4 cup cilantro, minced
1/2 cup bean sprouts, rinsed and trimmed
2 chicken breasts, grilled or poached,then shredded
1/2 cup olive oil
1/2 teaspoon red pepper flakes
1 tablespoon no-sugar-added peanut butter
1/4 cup sesame oil
1 tablespoon sugar
1/4 cup rice vinegar
1/4 cup soy sauce
1 tablespoon fresh ginger, minced (I used a Microplane Zester)
1 tablespoon fresh garlic, minced (I just smash mine with the broad edge of my chef's knife)
salt and pepper, to taste

Steps:

Shred the cabbage and the lettuce.
Combine with all the remaining salad ingredients in a large bowl.
Combine all the ingredients for the salad dressing in the bowl of a food processor.
Pulse until evenly blended.
Toss the salad with the dressing.

PORTABLE CHINESE CHICKEN SALAD

Portable Chinese Chicken Salad image

This cold chicken coleslaw salad is wonderful, because you prepare it ahead of time and mix it up just before serving. It's also an easy salad to travel with.

Provided by Monica Recktenwald

Categories No Mayo Coleslaw

Time 25m

Yield 11

Number Of Ingredients 7

Ingredients

4 skinless, boneless chicken breast halves
1 (16 ounce) package coleslaw mix
2 (3 ounce) packages chicken flavored ramen noodles, crushed, seasoning packet reserved
½ cup blanched slivered almonds
½ cup corn oil
½ cup rice garlic vinegar
1 packet artificial sweetener

Steps:

Saute chicken in a large skillet until well browned. Place coleslaw in a large bowl, add chicken and set aside (or refrigerate if not serving soon).
Break up ramen noodles into a small bowl; add almonds and set aside.
In a small bowl combine the corn oil, vinegar, ramen seasoning packets and artificial sweetener. Mix well and set aside until ready to serve.
When you arrive at your destination, add noodle mixture and dressing mixture to large chicken/coleslaw bowl and stir together. Serve with a smile!

Nutrition Facts : Calories 265.7 calories, Carbohydrate 18.6 g, Cholesterol 29.4 mg, Fat 15.1 g, Fiber 1.5 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 427.3 mg, Sugar 3.1 g

PORTABLE CHINESE CHICKEN SALAD

Portable Chinese Chicken Salad image

This cold chicken coleslaw salad is wonderful, because you prepare it ahead of time and mix it up just before serving. It's also an easy salad to travel with.

Provided by Monica Recktenwald

Categories No Mayo Coleslaw

Time 25m

Yield 11

Number Of Ingredients 7

Ingredients

4 skinless, boneless chicken breast halves
1 (16 ounce) package coleslaw mix
2 (3 ounce) packages chicken flavored ramen noodles, crushed, seasoning packet reserved
½ cup blanched slivered almonds
½ cup corn oil
½ cup rice garlic vinegar
1 packet artificial sweetener

Steps:

Saute chicken in a large skillet until well browned. Place coleslaw in a large bowl, add chicken and set aside (or refrigerate if not serving soon).
Break up ramen noodles into a small bowl; add almonds and set aside.
In a small bowl combine the corn oil, vinegar, ramen seasoning packets and artificial sweetener. Mix well and set aside until ready to serve.
When you arrive at your destination, add noodle mixture and dressing mixture to large chicken/coleslaw bowl and stir together. Serve with a smile!

Nutrition Facts : Calories 265.7 calories, Carbohydrate 18.6 g, Cholesterol 29.4 mg, Fat 15.1 g, Fiber 1.5 g, Protein 13.6 g, SaturatedFat 2 g, Sodium 427.3 mg, Sugar 3.1 g

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