Potato Chip Tilapia Recipes

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CRUNCHY POTATO CHIP TILAPIA, SALT N VINEGAR



Crunchy Potato Chip Tilapia, Salt N Vinegar image

Make and share this Crunchy Potato Chip Tilapia, Salt N Vinegar recipe from Food.com.

Provided by fluffernutter

Categories     Tilapia

Time 18m

Yield 4-5 serving(s)

Number Of Ingredients 4

milk (for dredging)
flour (for dredging)
1 (5 ounce) bag salt and vinegar potato chips
4 -5 tilapia fillets

Steps:

  • Pour the milk into a wide, flat dish. Spread the flour in the same kind of dish or waxed paper.
  • Pour the chips into a ziptop bag and seal. Crush them into small pieces (a rolling pin works well for this.
  • Coat the fish with milk, then flour, then potato chips. Arranged in a greased baking dish. Drizzle any leftover milk over the fish to help to coating cook onto the fish.
  • Bake at 400 degrees for 12 to 13 minutes until golden.

Nutrition Facts : Calories 120, Fat 2.1, SaturatedFat 0.7, Cholesterol 62.5, Sodium 65, Protein 25.1

POTATO-CRUSTED TILAPIA



Potato-Crusted Tilapia image

A very simple but tasty recipe, great when having company over.

Provided by bex89

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 10

1 cup precooked shredded potatoes
1 shallot, chopped
1 teaspoon honey mustard
½ teaspoon red pepper flakes
½ teaspoon garlic salt
¼ teaspoon ground black pepper
4 teaspoons mayonnaise
4 tilapia fillets
1 tablespoon vegetable oil
1 lemon, cut into wedges

Steps:

  • Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
  • Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
  • Serve fish with lemon wedges.

Nutrition Facts : Calories 227.6 calories, Carbohydrate 14 g, Cholesterol 42.8 mg, Fat 8.9 g, Fiber 2.3 g, Protein 24.4 g, SaturatedFat 1.4 g, Sodium 317.1 mg, Sugar 1.2 g

POTATO CHIP TILAPIA



Potato Chip Tilapia image

A childish way to enjoy a fish dinner. While this resipe employs potato chips as the coating, anything else can be used (nuts, bread crumbs,

Provided by Cachulain

Categories     < 60 Mins

Time 50m

Yield 4 filets, 4 serving(s)

Number Of Ingredients 7

4 tilapia fillets
2 whole eggs
2 cups flour
tap water
4 cups crushed potato chips
4 tablespoons grated parmesan cheese
2 tablespoons garlic powder

Steps:

  • Combine potato chips, parmesan cheese and garlic powder in a bowl.
  • Scramble eggs.
  • Rinse tilapia under tap water for a few seconds.
  • Dust tilapia filets in flour (any flour will do).
  • Egg wash tilapia filets, making sure the egg wash sticks to the entire filet.
  • Heavily dust filets in potato chip mix.
  • Place filets in freezer for 5-10 minutes.
  • Remove filets from freezer to preheated oven of 350 degrees F.
  • Bake for 20 to 25 minutes, or until the coating is golden brown.

Nutrition Facts : Calories 300.9, Fat 4.5, SaturatedFat 1.8, Cholesterol 97.4, Sodium 116.1, Carbohydrate 51.6, Fiber 2.1, Sugar 0.4, Protein 12.3

BAKED TILAPIA WITH TOMATOES AND POTATOES



Baked Tilapia With Tomatoes and Potatoes image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

1 1/4 pounds new potatoes, cut into 1/2-inch pieces
2 tablespoons extra-virgin olive oil
3 teaspoons chopped fresh thyme
Kosher salt and freshly ground pepper
Cooking spray
2 cups cherry tomatoes
1/4 cup pitted kalamata olives
2 tablespoons capers, drained
3 cloves garlic, smashed
1/4 cup white balsamic vinegar or white wine vinegar
4 6-ounce tilapia fillets

Steps:

  • Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
  • Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
  • Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.

TILAPIA FISH AND CHIPS



Tilapia Fish and Chips image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 15

4 russet potatoes, washed
3 tablespoons olive oil
2 tablespoons malt vinegar
Salt and freshly ground black pepper
1/4 teaspoon cayenne pepper
Canola oil, for frying
2 teaspoons baking powder
1/4 teaspoon cayenne pepper
1 teaspoon paprika
2 cups all-purpose flour, plus 1/2 cup for dredging
Salt and freshly ground black pepper
1/2 cup buttermilk
3/4 cup club soda
4 tilapia fillets about 1 1/2 pounds, cut in half lengthwise
Tartar sauce, for serving

Steps:

  • Preheat oven to 450 degrees F.
  • Slice the potatoes into 1/2-inch thick wedges. Place in large bowl with olive oil, vinegar salt, pepper, and cayenne pepper. Toss to coat. Transfer to a baking sheet and bake for 30 minutes until potatoes are crisp and tender on the inside.
  • In a large pot or fryer heat canola oil to 350 degrees F.
  • In a large bowl combine baking powder, cayenne, paprika, and 2 cups flour. Season with salt and pepper. Whisk in buttermilk and club soda. Dredge the tilapia in the remaining 1/2 cup flour then dip into batter. Carefully drop into the hot oil. Fry in batches for 5 minutes until golden brown and remove to a plate lined with paper towels.
  • Serve with fries and a side of tartar sauce.

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