ALOO PALAK (STIR-FRIED INDIAN POTATOES AND SPINACH)
Aloo palak (potato spinach) is a wholesome Punjabi recipe, commonly found in Indian restaurants.
Provided by Cody Harris
Categories World Cuisine Recipes Asian Indian
Time 50m
Yield 4
Number Of Ingredients 12
Steps:
- Grind garlic and ginger together to make a paste.
- Heat 1 tablespoon oil in a pot over medium-high heat. Saute onion in the hot oil until translucent, 5 to 7 minutes. Add cumin, coriander, cayenne, and turmeric. Add ginger-garlic paste. Mix well. Stir in remaining oil, potatoes, and tomatoes; cook until oil leaves the side of the pan, about 5 minutes. Add spinach and salt; continue to cook over medium heat until potatoes are tender, about 20 minutes. Serve.
Nutrition Facts : Calories 218.3 calories, Carbohydrate 32.7 g, Fat 8 g, Fiber 7.9 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 184.8 mg, Sugar 4.8 g
AALOO FRY (SPICY FRIED POTATOES)
This is an excellent side to many Indian dishes but this is the best served with dhal curry. Try it with my meat dhal curry.
Provided by muffin207
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- After washing potatoes, add spices (except salt if not frying immediately otherwise it will draw water).
- Toss potatoes in spices until well coated.
- Heat oil in saucepan.
- When oil medium hot, add salt to potatoes and fry in batches until potatoes develop a crisp outer layer to it but soft inside.
- Drain and serve hot with dhal.
Nutrition Facts : Calories 169.3, Fat 0.4, SaturatedFat 0.1, Sodium 606.5, Carbohydrate 38, Fiber 5, Sugar 1.7, Protein 4.5
POTATO FRIED IN GARLIC (CHAUKE AALOO)
Make and share this Potato fried in garlic (chauke aaloo) recipe from Food.com.
Provided by mddsas
Categories Curries
Time 25m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Wash the potatoes thouroughly.
- Cut each of them into 4 pieces with skin.
- Heat 1 tbsp oil in a pan.
- Add chopped garlic.
- and fry till crisp and reddish.
- Now add the potatoes, chillies, salt, garam masala, and amchur powder.
- Fry for a few minutes.
- Add 3 tbsp wter and cover to cook till potatoes are cooked and all the water has evaporated.
- Garnish it with chopped corriander leaves and serve with dal, rice, and chapati.
Nutrition Facts : Calories 373, Fat 0.6, SaturatedFat 0.1, Sodium 35.8, Carbohydrate 83.8, Fiber 12.8, Sugar 7.4, Protein 9.3
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