Provencal Beef Slow Cooker Stew Recipes

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SLOW COOKER PROVENCAL BEEF STEW



Slow Cooker Provencal Beef Stew image

Provided by foodtasticmom

Categories     Main Course

Time 6h30m

Number Of Ingredients 15

1 tbsp olive oil
2 lbs beef stew meat (chuck, sirloin, tenderloin, etc.) (cut into 2-inch cubes)
1 tbsp tomato paste
6 cloves garlic (peeled and minced)
2 tbsp all-purpose flour
1 1/2 tsp salt
1 tsp rosemary
1 tsp thyme
1/2 tsp black pepper
1 cup red wine
1 tbsp butter
1 sweet onion (thinly sliced)
6 large carrots (peeled and sliced)
1 (14.5 oz) can diced tomatoes (drained)
6 cups cooked egg noodles

Steps:

  • Over medium-high heat in a large, non-stick skillet add the olive oil. Add the beef cubes to the hot oil and cook for about 5 minutes, stirring often, until beef is starting to brown. Add the tomato paste to the beef and cook for one minute. Add the garlic, flour, rosemary, thyme, salt and pepper and cook, stirring constantly, for one minute more. Add the red wine and stir. Simmer for a couple of minutes until beef mixture starts to thicken.
  • Transfer the beef and wine mixture to a 6-quart slow cooker set on low heat.
  • To the same pan, melt the butter. Add the onion and carrots and cook for about 5 minutes, stirring occasionally and scraping up any browned bits from the pan. Add the onions and carrots to the slow cooker.
  • Add the tomatoes to the slow cooker and stir to combine. Cover and cook on LOW heat for six hours. Serve the beef stew over cooked egg noodles.

SLOW COOKER BEEF STEW I



Slow Cooker Beef Stew I image

A hearty, savory slow cooker stew with potatoes, carrots, celery, broth, herbs and spices. You won't be slow to say 'yum'!

Provided by BUCHKO

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 12h20m

Yield 6

Number Of Ingredients 13

2 pounds beef stew meat, cut into 1-inch pieces
¼ cup all-purpose flour
½ teaspoon salt
½ teaspoon ground black pepper
1 clove garlic, minced
1 bay leaf
1 teaspoon paprika
1 teaspoon Worcestershire sauce
1 onion, chopped
1 ½ cups beef broth
3 potatoes, diced
4 carrots, sliced
1 stalk celery, chopped

Steps:

  • Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce, onion, beef broth, potatoes, carrots, and celery.
  • Cover, and cook on Low setting for 10 to 12 hours, or on High setting for 4 to 6 hours.

Nutrition Facts : Calories 576.3 calories, Carbohydrate 29.8 g, Cholesterol 131.5 mg, Fat 30.3 g, Fiber 4.4 g, Protein 44.1 g, SaturatedFat 11.9 g, Sodium 541.5 mg, Sugar 4.1 g

BEEF STEW PROVENCAL



Beef Stew Provencal image

When I was young, my favorite food to order in a restaurant was beef stew. My mother and I decided to create our own and experimented with different ingredients until we came up with this recipe. Everyone liked this slow cooker version so much that now it's a tradition every time the whole family is together. -Chelsey Larsen, Sparks, Nevada

Provided by Taste of Home

Categories     Dinner

Time 6h35m

Yield 6 servings.

Number Of Ingredients 18

4 medium carrots, chopped
4 celery ribs, chopped
1 cup beef broth
1 jar (7 ounces) julienned oil-packed sun-dried tomatoes, drained
1 can (6 ounces) tomato paste
1 small onion, chopped
1/3 cup honey
1/4 cup balsamic vinegar
1 garlic clove, minced
1 teaspoon dried thyme
1/2 teaspoon onion powder
1/4 teaspoon white pepper
1 boneless beef chuck roast (2-1/2 pounds), cut into 2-inch cubes
1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
Hot cooked egg noodles or mashed potatoes

Steps:

  • In a 4-qt. slow cooker, combine the first 12 ingredients. In a large bowl, combine the beef, flour, salt and pepper; toss to coat. In a large skillet, brown beef in oil in batches. Transfer to slow cooker., Cover and cook on low for 6-8 hours or until beef is tender. Serve with noodles.

Nutrition Facts : Calories 588 calories, Fat 27g fat (8g saturated fat), Cholesterol 123mg cholesterol, Sodium 581mg sodium, Carbohydrate 44g carbohydrate (23g sugars, Fiber 5g fiber), Protein 43g protein.

SLOW-COOKER BEEF STEW



Slow-Cooker Beef Stew image

When there's a chill in the air, nothing beats this Crock-Pot beef stew. Seasoned with thyme and dry mustard, the hearty slow-cooker beef stew is chock-full of tender carrots, potatoes and meat. -Earnestine Wilson, Waco, Texas

Provided by Taste of Home

Categories     Dinner

Time 7h25m

Yield 8 servings (2 quarts).

Number Of Ingredients 15

1-1/2 pounds potatoes, peeled and cubed
6 medium carrots, cut into 1-inch lengths
1 medium onion, coarsely chopped
3 celery ribs, coarsely chopped
3 tablespoons all-purpose flour
1-1/2 pounds beef stew meat, cut into 1-inch cubes
3 tablespoons canola oil
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (14-1/2 ounces) beef broth
1 teaspoon ground mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon dried thyme
1/2 teaspoon browning sauce, optional
Minced fresh thyme

Steps:

  • Layer the potatoes, carrots, onion and celery in a 5-qt. slow cooker. Place flour in a large shallow dish. Add stew meat; turn to coat evenly. In a large skillet, brown meat in oil in batches. Place over vegetables., In a large bowl, combine the tomatoes, broth, mustard, salt, pepper, thyme and, if desired, browning sauce. Pour over beef. Cover and cook on low for 7-8 hours, or until the meat and vegetables are tender. If desired, sprinkle with fresh thyme before serving.

Nutrition Facts : Calories 272 calories, Fat 12g fat (3g saturated fat), Cholesterol 53mg cholesterol, Sodium 541mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 4g fiber), Protein 19g protein. Diabetic Exchanges

PROVENCAL BEEF SLOW COOKER STEW



Provencal Beef Slow Cooker Stew image

We added pureed beans to this dish. The result? A robust, hearty stew with a wonderfully thick texture.

Categories     Dinner,Lunch

Time 6h40m

Yield 6 servings

Number Of Ingredients 13

16 oz Uncooked lean beef round cut into 1-inch cubes (London Broil)
1 small Uncooked onion(s) chopped
2 cup(s) Fresh mushroom(s) sliced
2 clove(s), large Garlic clove(s) minced
2 large Uncooked carrot(s) sliced (about 1 cup)
15 oz Canned pinto beans drained and rinsed
1.5 cup(s) Canned beef broth
14.5 oz Canned crushed tomatoes (about [1 1/2 cups] cups)
0.5 tsp(s) Dried oregano crushed
0.25 tsp(s) Dried thyme crushed
0.5 tsp(s) Table salt
0.25 tsp(s) Black pepper
2 tbsp(s) Fresh thyme or 2 whole sprigs, for garnish (optional)

Steps:

  • Place beef in a 5L (5-quart) slow cooker. Coat a 30-cm (12-inch) nonstick skillet with cooking spray. Add onion, mushrooms and garlic. Sauté over medium-high heat 5 minutes, stirring occasionally. Add to slow cooker. Add carrots.
  • Place half of beans in slow cooker. Place remaining beans in blender. Add 125ml (1/2 cup) of broth to blender and puree. Add mixture to slow cooker. Add remaining broth, tomatoes, oregano, dried thyme, salt and pepper.
  • Cover and cook on high setting of slow cooker for 6 to 7 hours. Garnish with fresh thyme.
  • Yields about 500ml (2 cups) per serving.

Nutrition Facts : Calories 49 kcal

SLOW-COOKER PROVENCAL BEEF STEW



Slow-Cooker Provencal Beef Stew image

Chuck roast is a tough cut of meat that grows tender in the slow cooker. Serve this low-fat, low-calorie rustic stew with some crusty bread and red wine (preferably from southern France).

Provided by JackieOhNo

Categories     Stew

Time 8h20m

Yield 6 serving(s)

Number Of Ingredients 15

2 teaspoons olive oil
1 1/2 lbs boneless chuck roast, trimmed and cut into 1-inch cubes
1 1/2 teaspoons kosher salt, divided
1/2 teaspoon fresh ground black pepper, divided
2 tablespoons all-purpose flour
2 medium onions, cut into quarters
8 garlic cloves, crushed
1/4 cup dry red wine
1 cup fat free low-sodium beef broth
2 tablespoons tomato paste
3 bay leaves
3 fresh thyme sprigs
1 (14 1/2 ounce) can diced tomatoes, drained
3 cups sliced zucchini (1-inch slices)
2 cups sliced carrots (1-inch slices)

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat. Sprinkle beef with 1/2 t. salt and 1/4 t. pepper; dredge in flour. Add beef to pan; saute 2 minutes, browning on all sides. Place beef in slow cooker or crock pot.
  • Add onions and garlic to skillet; saute 5 minutes. Add wine to skillet, scraping pan to loosen browned bits. Place onion mixture in slow cooker.
  • Add broth, tomato paste, bay leaves, thyme, and tomatoes to cooker; top with zucchini and carrots.
  • Cover and cook on LOW for 8 hours or until beef is tender. Stir in remaining 1 t. salt and 1/4 t. pepper. Discard bay leaves and thyme sprigs.

Nutrition Facts : Calories 388.9, Fat 24.1, SaturatedFat 9.3, Cholesterol 78.2, Sodium 727.7, Carbohydrate 18.2, Fiber 3.6, Sugar 7.6, Protein 23.6

WW PROVENCAL BEEF SLOW COOKER STEW



Ww Provencal Beef Slow Cooker Stew image

Make and share this Ww Provencal Beef Slow Cooker Stew recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Stew

Time 6h50m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb lean beef round, cut into 1 inch cubes
1 spray nonstick cooking spray
1 small onion, chopped
2 cups mushrooms, sliced
2 garlic cloves, minced
2 large carrots, sliced
15 ounces canned pinto beans, drained and rinsed
1 1/2 cups beef broth, divided
14 1/2 ounces canned crushed tomatoes
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
2 tablespoons thyme

Steps:

  • Place a beef in a 5 quart slow cooker. Coat a 12 inch nonstick skillet with cooking spray. Add onions, mushrooms, and garlic. Saute over medium high heat 5 minutes, stirring occasionally.
  • Place half of beans in a slow cooker. Place remaining beans in a blender. Add 1/2 cup of broth to blender and puree. Add mixture to slow cooker. Add remaining broth, tomatoes, oregano, dried thyme, salt and pepper to slow cooker.
  • Cover and cook on high setting of slow cooker for 6 to 7 hours. Garnish with fresh thyme if desired.

BEEF PROVENCALE



Beef Provencale image

Provided by Food Network Kitchen

Categories     main-dish

Time 6h25m

Yield 4 to 6 servings

Number Of Ingredients 17

1 (3-pound) beef chuck roast
2 teaspoons kosher salt, plus additional for seasoning
Freshly ground black pepper
3 tablespoons vegetable oil
1/3 cup all-purpose flour
2 cups chicken broth
1 (14 1/2-ounce) can whole peeled tomatoes, with their juice
1/4 cup cognac or brandy
1 tablespoon herbes de Provence
5 garlic cloves, peeled and smashed
4 medium carrots, peeled and cut into 2-inch pieces
1 fennel bulb, trimmed and thinly sliced
1 onion, halved and thinly sliced
1/3 cup prepared sun-dried tomato tapenade
1/3 cup coarsely chopped fresh flat-leaf parsley
1 packed teaspoon finely grated orange zest
Hot buttered egg noodles, for serving

Steps:

  • Heat a large, heavy-bottomed skillet over medium-high heat. Season the meat generously with salt and pepper, to taste. Add the oil to the skillet and heat just until beginning to smoke. Brown the meat all over and sear the roast, turning as each side turns a deep mahogany, about 10 minutes. While the meat browns, put the flour into a medium bowl and whisk with about 1 1/2 cups of the chicken broth until smooth.
  • Crush the tomatoes through your fingers into the slow cooker; stir in their juices, 3 tablespoons of the cognac, herbes de Provence, and the 2 teaspoons salt.
  • Transfer the browned meat to the slow cooker. Add the remaining 1/2 cup chicken broth to the skillet; let it bubble for a minute and then stir with a wooden spoon to scrape up the browned bits on the bottom of the pan. Pour over the meat, then scatter the garlic, carrots, fennel, and onion over and around the meat. Pour the flour mixture over. Cover the cooker, set it on HIGH, and cook for 4 hours. Set the cooker on LOW and cook until the meat is very tender, up to 2 hours more (for a total of 6 hours). Transfer the meat to a cutting board. Skim any excess fat off the top of the sauce in the cooker.
  • To finish the sauce: Stir the remaining 1 tablespoon cognac, the tomato tapenade, parsley, and orange zest into the vegetables and sauce in the slow cooker. Season with salt and pepper, to taste. Slice the meat and lay the slices down the center of a serving platter. Arrange the vegetables around the meat and spoon some sauce over the top. Serve with hot buttered egg noodles. Pass the remaining sauce.

PROVENçAL BEEF STEW



Provençal Beef Stew image

Make and share this Provençal Beef Stew recipe from Food.com.

Provided by Brenda.

Categories     Stew

Time 2h

Yield 6 serving(s)

Number Of Ingredients 17

2 lbs boneless beef chuck roast, cut into 1-inch pieces or 2 lbs beef stew meat, cut into 1 inch pieces
1/3 cup all-purpose flour
3/4 teaspoon salt
1/2 teaspoon pepper
4 teaspoons olive oil, divided
1 cup onion, chopped
1 tablespoon garlic, minced
1 cup dry red wine
3 cups ready-to-serve beef broth
1 (14 1/2 ounce) can tomatoes with garlic, diced, undrained
1 tablespoon herbes de provence
1 lb new potato, cut into quarters
2 small zucchini (cut lengthwise in half, then crosswise into 1/2-inch thick slices)
2 small yellow squash (cut lengthwise in half, then crosswise into 1/2-inch thick slices)
1/2 cup nicoise olives or 1/2 cup kalamata olive, pitted and cut in half
1/4 cup fresh basil, chopped
grated parmesan cheese (optional)

Steps:

  • Combine flour, salt and pepper. Reserve 1 tablespoon flour mixture and set side.
  • Lightly coat beef with larger amount of flour mixture.
  • Heat 2 teaspoons oil in stockpot over medium heat until hot. Brown 1/2 of beef; remove from stockpot. Repeat with remaining 2 teaspoons oil and remaining beef. Remove beef from stockpot.
  • Add onion and garlic to stockpot; cook and stir 3 to 5 minutes or until onions are tender.
  • Add wine; increase heat to medium-high. Cook and stir 1 to 2 minutes or until browned bits attached to stockpot are dissolved.
  • Stir in broth, tomatoes, herbes de Provence and reserved flour mixture.
  • Return beef to stockpot; bring to a boil. Reduce heat; cover tightly and simmer 1-1/2 hours or until beef is fork-tender.
  • Add potatoes, zucchini and yellow squash to stockpot; continue simmering, covered, 15 minutes or until potatoes are tender.
  • Add olives and basil; cook, uncovered, 2 to 3 minutes or until olives are heated through.
  • Serve with parmesan cheese, if desired.

Nutrition Facts : Calories 585.2, Fat 32.9, SaturatedFat 12.5, Cholesterol 104.3, Sodium 1034.8, Carbohydrate 27.3, Fiber 3.2, Sugar 3.5, Protein 36.8

SLOW-COOKED PROVENCAL BEEF STEW



Slow-Cooked Provencal Beef Stew image

The flavors in a slow-cooked beef stew improve as it sits for a day or two, so it is a perfect make-ahead for a dinner party. Buy nicely marbled meat, such as chuck, for this recipe. Make Ahead Tip: Prepare through Step 8, let cool to room temperature, cover and refrigerate for up to 2 days. Reheat at a gentle simmer on the stovetop for about 30 minutes or in a 350°F oven for 1 1/4 hours before serving. | Equipment: Kitchen string, parchment paper

Provided by JackieOhNo!

Categories     Stew

Time 4h

Yield 8 serving(s)

Number Of Ingredients 19

2 large leaves of green leeks (about 6 inches long)
1 bay leaf
1 stalk celery
2 sprigs fresh parsley, with stems
3 sprigs fresh thyme
inch-long strip tangerines or orange peel
3 tablespoons extra-virgin olive oil, divided
2 ounces pancetta or 2 ounces bacon, cut into 1/2-inch pieces
3 lbs beef stew meat, such as chuck, trimmed and cut into 1- to 1 1/2-inch pieces
2 teaspoons kosher salt, divided
1/2 teaspoon fresh ground pepper, divided
2 medium yellow onions or 2 medium red onions, chopped
3 garlic cloves, chopped
1 1/2 lbs carrots, sliced into 1-inch rounds
2 tablespoons tomato paste
1 lb button mushroom, halved if small, quartered if large
1 (750 ml) bottle full-bodied red wine, such as Burgundy or 1 (750 ml) bottle pinot noir wine
1/2 cup chopped fresh parsley
1 freshly grated tangerines, zest of or orange

Steps:

  • Preheat oven to 250°F.
  • To assemble bouquet garni: Place one leek leaf on the counter. Top with bay leaf, celery stalk, parsley sprigs, thyme sprigs and tangerine (or orange) peel. Place the second leek leaf on top and tie the bundle together in four spots with kitchen string. Set aside.
  • To prepare stew: Heat 1 tablespoon oil in an ovenproof Dutch oven over medium-high heat. Add pancetta (or bacon) and cook until barely brown, 1 to 2 minutes. Transfer to a paper towel-lined plate, leaving any drippings in the pot.
  • Add beef in batches (do not crowd the pot) and cook until browned on all sides. Transfer to a large bowl and season with 1 teaspoon salt and 1/4 teaspoon pepper.
  • Add 1 tablespoon oil to the pot and add onions and garlic. Cook, stirring, until the onions are translucent, 3 to 4 minutes. Add carrots and cook, stirring, until they begin to soften, 4 to 5 minutes. Stir in tomato paste. Season with the remaining 1 teaspoon salt and 1/4 teaspoon pepper. Transfer the mixture to the bowl with the beef.
  • Reduce heat to medium and add the remaining 1 tablespoon oil to the pot. Add mushrooms and cook, stirring occasionally, until they are tender, 5 to 7 minutes. Transfer to a small bowl; set aside.
  • Pour wine into the pot and bring to a boil, scraping up any browned bits. Return the browned beef, the carrot mixture and the reserved pancetta (or bacon) to the pot along with the bouquet garni. Press down on the beef and vegetables, making sure to submerge them completely in the wine; if necessary, add just enough hot water to make sure they are covered. Cut a piece of parchment paper to fit the pot and press it directly on top of the stew, covering it completely.
  • Transfer the stew to the oven and cook, with the lid off, until the beef is tender enough to cut with a fork, about 3 hours. Check every hour to be sure the ingredients stay submerged in liquid during the entire cooking time. If too much wine evaporates, add a little hot water to make up for the loss. During the last 15 minutes of cooking, stir in the reserved mushrooms.
  • Remove and discard the bouquet garni. Combine chopped parsley and tangerine (or orange) zest in a small bowl and scatter on top of the stew just before serving.

Nutrition Facts : Calories 421.7, Fat 13.2, SaturatedFat 4.1, Cholesterol 108.9, Sodium 826.6, Carbohydrate 20.1, Fiber 4.3, Sugar 8.4, Protein 40.7

PROVENCAL BEEF STEW (IN CROCK POT)



Provencal Beef Stew (In Crock Pot) image

This if from the WW site, and I've added a few ingredients, which don't change the point value, which is 4 per serving. If you aren't on a diet, this is still really good. The pureed beans make the stew very hearty.

Provided by A la Carte

Categories     Stew

Time 6h20m

Yield 6 serving(s)

Number Of Ingredients 15

1 lb lean stewing beef
cooking spray, 1 spray
1 small onion, chopped
2 cups mushrooms, sliced
2 large garlic cloves, minced
2 large carrots, sliced
15 ounces cannellini beans, drained and rinsed
1 cup beef broth
14 1/2 ounces canned diced tomatoes
1/4 cup sun-dried tomato (rinsed)
1 chipotle chile in adobo, chopped (optional)
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper (or to taste)

Steps:

  • Place the beef in your crock pot, on high heat.
  • Add onion, mushrooms and garlic to a 12" non-stick skillet and saute over medium high heat for 5 minutes, or until soft. Stir occasionally. Add to the crock pot.
  • Add carrots.
  • Place the beans in a blender or food processor, with the broth, and blend until pureed. Add to the crock pot.
  • Add all remaining ingredients.
  • Cover and cook on high for 6-7 hours. Garnish with fresh thyme.
  • I served this over spinach, but it would be nice in a big bowl with some lovely French bread!

Nutrition Facts : Calories 291.8, Fat 9.4, SaturatedFat 3.5, Cholesterol 44, Sodium 550, Carbohydrate 28.1, Fiber 6.9, Sugar 5.6, Protein 24.9

SLOW-COOKER SIMPLE BRUNSWICK STEW



Slow-Cooker Simple Brunswick Stew image

Looking for a hearty slow-cooked dinner made using Progresso™ chicken broth? Then serve this hearty stew loaded with pork, beans and veggies.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 8h30m

Yield 9

Number Of Ingredients 15

4 cups frozen southern-style diced hash brown potatoes (from 32-oz bag), thawed
2 1/3 cups chopped onions
2 cups Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1 box (9 oz) frozen baby lima beans, thawed
1 1/4 cups chopped green bell peppers
1 cup frozen cut okra, thawed
1 cup barbecue sauce
1 cup chopped cooked chicken breast
1/2 cup chopped celery
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
3/4 lb pulled smoked pork, chopped
2 cans (8 oz each) no-salt-added tomato sauce
2 cans (7 oz each) Green whole kernel corn with red and green peppers, drained
1 can (14.5 oz) no-salt-added diced tomatoes, undrained

Steps:

  • Spray 5- to 6-quart slow cooker with cooking spray. In slow cooker, stir together all ingredients.
  • Cover; cook on High heat setting 8 hours.

Nutrition Facts : Calories 330, Carbohydrate 46 g, Fiber 6 g, Protein 21 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 610 mg

SLOW-COOKER EASY BEEF AND BROCCOLI



Slow-Cooker Easy Beef and Broccoli image

Prepare a classic Chinese dish at home! A tasty teriyaki sauce coats tender beef and colorful broccoli.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 10h40m

Yield 4

Number Of Ingredients 12

1 pound beef boneless top round steak, trimmed of fat and cut into 1-inch cubes
1 jar (4.5 ounces) sliced mushrooms, drained
1 medium onion, cut into wedges
1/2 cup condensed beef broth (from 10 1/2-ounce can)
3 tablespoons teriyaki baste and glaze (from 12-ounce bottle)
1 tablespoon sesame seed
1 teaspoon dark sesame oil, if desired
2/3 cup uncooked regular long-grain rice
1 1/3 cups water
2 tablespoons water
1 tablespoon cornstarch
2 cups frozen broccoli florets (from 1-pound bag)

Steps:

  • Mix beef, mushrooms, onion, broth, teriyaki baste and glaze, sesame seed and sesame oil in 3 1/2- to 4-quart slow cooker.
  • Cover and cook on low heat setting 8 to 10 hours.
  • About 35 minutes before serving, cook rice in 1 1/3 cups water as directed on package. Meanwhile, mix 2 tablespoons water and the cornstarch in small bowl. Stir cornstarch mixture and broccoli into beef mixture. Cover and cook on low heat setting 30 minutes or until broccoli is crisp-tender. Serve over rice.

Nutrition Facts : Calories 335, Carbohydrate 40 g, Cholesterol 60 mg, Fiber 5 g, Protein 32 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 880 mg

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From eatingwell.com


SLOW-COOKED PROVENçAL BEEF STEW - BEST COOKING RECIPES
2016-05-06 STEW 3 tablespoons extra-virgin olive oil, divided 2 ounces pancetta, or bacon, cut into 1/2-inch pieces 3 pounds beef stew meat, such as chuck, trimmed and cut into 1- to 1 1/2 …
From top-rezepte.com


PROVENçAL BEEF SLOW COOKER STEW | HEALTHY RECIPE | WW UK
Place half of the beans in the slow cooker. Put the remaining beans in a blender. Add ⅓ of stock to blender and purée. Add mixture to slow cooker. Add the remaining stock, tomatoes, …
From weightwatchers.com


PROVENCAL BEEF STEW RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Steps: In a large skillet, heat oil over medium-high heat. Sprinkle meat with 1/2 teaspoon salt and 1/4 teaspoon pepper; brown meat in batches. Transfer beef to 4-qt. slow cooker. , Add carrot, …
From stevehacks.com


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