Pumpkin Pie Smoothie Vitamix Recipes

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PUMPKIN PIE SMOOTHIE (VITAMIX)



Pumpkin Pie Smoothie (Vitamix) image

I love pumpkin! And I love smoothies! This is the perfect combination of the two. Pure deliciousness in a glass. (This is so easy in the Vitamix, but of course could be made in any blender.)

Provided by itsnevrenough

Categories     Smoothies

Time 2m

Yield 2 , 2 serving(s)

Number Of Ingredients 7

1/2 cup canned pumpkin
1/2 cup skim milk
1/3 cup fat-free sweetened condensed milk
1 tablespoon vanilla yogurt
1 teaspoon pumpkin pie spice (I just use a shake of cinnamon, nutmeg and cloves)
1 scoop protein powder (optional)
1 cup ice cube

Steps:

  • Place all the ingredients in the Vitamix container in order listed and secure the lid.
  • Run machine on variable speed #1, quickly increase to #10, then switch to high.
  • Allow machine to run 20-30 seconds or until smooth.
  • Top with whipped cream and a dust of cinnamon if desired.

Nutrition Facts : Calories 53.5, Fat 0.7, SaturatedFat 0.4, Cholesterol 2.2, Sodium 191.3, Carbohydrate 9.3, Fiber 1.9, Sugar 2.4, Protein 3.4

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