Quinoa Tabbouleh With Feta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COUSCOUS TABBOULEH WITH FRESH MINT & FETA



Couscous Tabbouleh with Fresh Mint & Feta image

Using couscous instead of bulgur for tabbouleh really speeds up the process of making this colorful salad. Other quick-cooking grains, such as barley or quinoa, also work well. -Elodie Rosinovsky, Brighton, Massachusetts

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 14

3/4 cup water
1/2 cup uncooked couscous
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 large tomato, chopped
1/2 English cucumber, halved and thinly sliced
3 tablespoons lemon juice
2 teaspoons grated lemon zest
2 teaspoons olive oil
2 teaspoons minced fresh mint
2 teaspoons minced fresh parsley
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 cup crumbled feta cheese
Lemon wedges, optional

Steps:

  • In a small saucepan, bring water to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-8 minutes or until water is absorbed. Fluff with a fork. , In a large bowl, combine the beans, tomato and cucumber. In a small bowl, whisk the lemon juice, lemon zest, oil and seasonings. Drizzle over bean mixture. Add couscous; toss to combine. Serve immediately or refrigerate until chilled. Sprinkle with cheese. If desired, serve with lemon wedges.

Nutrition Facts : Calories 362 calories, Fat 11g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 657mg sodium, Carbohydrate 52g carbohydrate (7g sugars, Fiber 9g fiber), Protein 15g protein.

QUINOA TABBOULEH



Quinoa Tabbouleh image

This tabouli recipe is different. Instead of using bulgur like traditional tabouli, this recipe uses quinoa. It is a grain that is available at health food stores. It looks and tastes better than bulgur. My husband and I both love this and neither of us is vegetarian. It's a great meal for a hot summer day. The longer it sits the better it tastes.

Provided by SYNEVA B

Categories     Salad     Grains     Tabbouleh

Time 30m

Yield 4

Number Of Ingredients 11

2 cups water
1 cup quinoa
1 pinch salt
¼ cup olive oil
½ teaspoon sea salt
¼ cup lemon juice
3 tomatoes, diced
1 cucumber, diced
2 bunches green onions, diced
2 carrots, grated
1 cup chopped fresh parsley

Steps:

  • In a saucepan bring water to a boil. Add quinoa and a pinch of salt. Reduce heat to low, cover and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
  • Meanwhile, in a large bowl, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots and parsley. Stir in cooled quinoa.

Nutrition Facts : Calories 354.2 calories, Carbohydrate 45.7 g, Fat 16.6 g, Fiber 9.3 g, Protein 9.6 g, SaturatedFat 2 g, Sodium 324.7 mg, Sugar 7.8 g

QUINOA TABBOULEH



Quinoa Tabbouleh image

Provided by Bon Appétit Test Kitchen

Categories     Side     Picnic     Vegetarian     High Fiber     Lunch     Quinoa     Summer     Healthy     Low Cholesterol     Vegan     Potluck     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 11

1 cup quinoa, rinsed well
1/2 teaspoon kosher salt plus more
2 tablespoon fresh lemon juice
1 garlic clove, minced
1/2 cup extra-virgin olive oil
Freshly ground black pepper
1 large English hothouse cucumber or 2 Persian cucumbers, cut into 1/4" pieces
1 pint cherry tomatoes, halved
2/3 cup chopped flat-leaf parsley
1/2 cup chopped fresh mint
2 scallions, thinly sliced

Steps:

  • Bring quinoa, 1/2 teaspoon salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork.
  • Meanwhile, whisk lemon juice and garlic in a small bowl. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
  • Spread out quinoa on a large rimmed baking sheet; let cool. Transfer to a large bowl; mix in 1/4 cup dressing. DO AHEAD: Can be made 1 day ahead. Cover remaining dressing and quinoa separately; chill.
  • Add cucumber, tomatoes, herbs, and scallions to bowl with quinoa; toss to coat. Season to taste with salt and pepper. Drizzle remaining dressing over.

QUINOA TABBOULEH WITH FETA



Quinoa Tabbouleh with Feta image

Provided by Ina Garten

Categories     side-dish

Time 40m

Yield 8 servings

Number Of Ingredients 10

1 cup quinoa
Kosher salt and freshly ground black pepper
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
1 cup thinly sliced scallions, white and green parts (5 scallions)
1 cup chopped fresh mint leaves (2 bunches)
1 cup chopped fresh flat-leaf parsley
1 hothouse cucumber, unpeeled, seeded, and medium-diced
2 cups cherry tomatoes, halved through the stem
2 cups medium-diced feta (8 ounces)

Steps:

  • Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat, and simmer covered for 15 minutes, until the grains are tender and open (they¿ll have little curly tails). Drain, place in a bowl, and immediately add the lemon juice, olive oil, and 1 1/2 teaspoons of salt.
  • In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and 1 teaspoon pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold.

TABBOULEH WITH AVOCADO AND FETA CHEESE



Tabbouleh with Avocado and Feta Cheese image

Categories     Salad     Dairy     Herb     Vegetable     Vegetarian     Feta     Avocado     Fall     Bulgur     Bon Appétit

Yield Makes 4 to 6 servings

Number Of Ingredients 13

1 1/2 cups hot water
1/2 cup bulgur*
12 ounces plum tomatoes, seeded, chopped
1 cup chopped fresh Italian parsley
4 green onions, chopped
§ cucumber, peeled, seeded, finely chopped
4 radishes, chopped
1/2 cup crumbled feta cheese
1/4 cup chopped fresh mint
1 tablespoon grated lemon peel
6 tablespoons olive oil
3 tablespoons fresh lemon juice
2 avocados, pitted, peeled, sliced

Steps:

  • Combine 1 1/2 cups hot water and bulgur in large bowl. Cover tightly and let stand until bulgur is tender, about 45 minutes. Strain bulgur. Place bulgur in clean dry towel and squeeze out any excess liquid. Return bulgur to bowl.
  • Add tomatoes, parsley, onions, cucumber, radishes, cheese, mint and lemon peel to bulgur. Stir to combine. Whisk oil and lemon juice in medium bowl to blend. Season dressing to taste with salt and pepper. Add all but 2 tablespoons dressing to bulgur mixture. Toss to combine. Season tabbouleh to taste with salt and pepper.
  • Add avocado slices to remaining dressing; toss to coat. Mound tabbouleh on platter. Garnish with avocado slices.

More about "quinoa tabbouleh with feta recipes"

QUINOA TABBOULEH WITH FETA - MEAL GARDEN
quinoa-tabbouleh-with-feta-meal-garden image
Instructions. 1. Pour two cups of water into a medium saucepan and bring to a boil. 2. Add quinoa and 1 tablespoon of salt, lower the heat and simmer, …
From mealgarden.com
Servings 4
Grain 0.7
Fruit 0.1
Category Lunch, Main, Salad


QUINOA TABBOULEH - COLOR MY FOOD
quinoa-tabbouleh-color-my-food image
2017-06-01 Instructions. Toast quinoa in saucepan over medium heat until it starts to make popping sounds. Add water and bring to a boil. Immediately reduce heat to low, cover and simmer until quinoa is tender, about 25 minutes. …
From colormyfood.com


QUINOA TABBOULEH WITH FETA RECIPE | INA GARTEN | FOOD …
quinoa-tabbouleh-with-feta-recipe-ina-garten-food image
2017-04-03 1 cup quinoa; Kosher salt and freshly ground black pepper; 1/4 cup freshly squeezed lemon juice (2 lemons) 1/4 cup good olive oil; 1 cup thinly sliced scallions, white and green parts (5 scallions)
From mastercook.com


QUINOA TABBOULEH WITH FETA & FRESH GARLIC SCAPES
quinoa-tabbouleh-with-feta-fresh-garlic-scapes image
2015-07-08 Add the quinoa and mix well. Carefully fold in the feta and taste for seasoning. Serve at room temperature or refrigerate and serve cold. Make-Ahead Plan: Prepare the salad without the feta, cover and refrigerate for up to 4 …
From garlicrecipes.ca


QUINOA TABBOULEH WITH FETA CHEESE - TWO OF A KIND
quinoa-tabbouleh-with-feta-cheese-two-of-a-kind image
In a medium sauce pan, bring water to a boil. Add quinoa and 1 teaspoon salt and bring to a boil. Then reduce heat to low, cover and simmer until water is absorbed, 15-20 minutes. Transfer quinoa to a large bowl and immediately …
From twoofakindcooks.com


QUINOA TABBOULEH RECIPE | BON APPéTIT
quinoa-tabbouleh-recipe-bon-apptit image
2012-05-14 Step 1. Bring quinoa, 1/2 tsp. salt, and 1 1/4 cups water to a boil in a medium saucepan over high heat. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 10 minutes ...
From bonappetit.com


VEGAN QUINOA TABBOULEH WITH TOFU FETA - THEVEGLIFE
vegan-quinoa-tabbouleh-with-tofu-feta-theveglife image
Prepare quinoa to package instructions and fluff with a fork. In a bowl, combine all ingredients, folding in the tofu feta last so as not to break it up too much. Taste for seasoning, adding salt and pepper if necessary. Serve at room …
From theveglife.com


GRIDDLED VEGETABLES WITH FETA | JAMIE MAGAZINE RECIPES
griddled-vegetables-with-feta-jamie-magazine image
Method. Light your barbecue and give the coals time to get nice and hot. Pick the oregano and parsley leaves, peel and slice the onions into wedges, prick the aubergine all over with a fork and halve lengthways. Add the feta to a small …
From jamieoliver.com


QUINOA TABBOULEH WITH FETA - FOOD GARDENING NETWORK
Drain, place in a bowl and immediately add the lemon juice, olive oil, and 1 to 1 1/2 teaspoons of salt. In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 1 to 2 teaspoons of salt, and 1 teaspoon of pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings.
From foodgardening.mequoda.com
Servings 8
Total Time 35 mins
Category Salads & Dressings


QUINOA TABBOULEH WITH FETA – RECIPES NETWORK
2015-12-28 Ingredients. 1 cup quinoa; Kosher salt and freshly ground black pepper; 1/4 cup freshly squeezed lemon juice (2 lemons) 1/4 cup good olive oil; 1 cup thinly sliced scallions, white and green parts (5 scallions)
From recipenet.org


QUINOA TABBOULEH - RECIPES LIST
8 ounces feta, optional . Rinse the quinoa under cool water, then combine with 2 cups of water and 1/2 teaspoon salt in a medium saucepan. Bring to a rapid simmer, then turn down the heat to medium-low, cover, and cook until the quinoa is fluffy and chewy, about 20 minutes. While the quinoa is cooking, soak the onion in a bowl of cold water ...
From recipes-list.com


QUINOA TABBOULEH - MIDDLE EASTERN RECIPES
Quinoa Tabbouleh might be just the main course you are searching for. This recipe serves 30. One portion of this dish contains around 12g of protein, 9g of fat, and a total of 308 calories. If you have quinoa, chives, feta, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes …
From fooddiez.com


QUINOA TABBOULEH WITH FETA RECIPE - FOOD NEWS
1 day agoJo Pratt’s Quinoa with Feta, Tenderstem and Pomegranate. Serves: 4 . Ready in: 15 to 30 mins. TV cook and food writer Jo Pratt’s delicious quinoa salad is new take on the more familiar tabbouleh and has all the same picnic-friendly benefits – namely, it travels well and tastes fantastic!
From foodnewsnews.com


QUINOA TABBOULEH RECIPE | SO EASY MY KIDS CAN MAKE IT!
2022-06-07 Pour the cooled quinoa into a large bowl and add the parsley, optional mint, onions, tomatoes, and cucumber. Pour the dressing over the top and give everything a good stir. For the best flavor, cover and refrigerate several hours before serving. Serve with: grilled chicken, greek roast, hummus, pita.
From kitchenstewardship.com


GREEK QUINOA TABBOULEH RECIPE - FOOD NEWS
Quinoa Tabbouleh with Feta Recipe. 1 cup chopped mint leaves. 1/3 cup fresh squeezed lemon juice about 2 large lemons. 1/3 cup extra virgin olive oil. kosher salt and freshly ground black pepper. Instructions. Place the cooked quinoa in a large bowl. Add the chickpeas, Persian cucumbers, cherry tomatoes, green onion, parsley and mint and toss.
From foodnewsnews.com


QUINOA TABBOULEH - FEELGOODFOODIE
2019-01-08 Fluff and allow to cool at room temperature. While the quinoa, make the dressing by stirring together olive oil and lemon juice. In a large place, place the chopped parsley, chopped mint leaves, green onions and tomatoes. Add the quinoa and pour the dressing into the bowl.
From feelgoodfoodie.net


QUINOA TABOULI RECIPE - COOKIE AND KATE
2011-07-01 Scale 1x 2x 3x Ingredients. 1 cup black or red quinoa, rinsed; 2 cups water; 1 pint cherry tomatoes, sliced into thin rounds; 1 red pepper, chopped; 1 cucumber, seeded and finely diced; 1 bunch curly parsley, chopped; 10 mint leaves, finely chopped; one small red onion, diced; 3 cloves garlic, minced; juice of two lemons; ¼ cup olive oil (more to taste); ½ teaspoon dried …
From cookieandkate.com


QUINOA TABBOULEH - MEDITERRANEAN LIVING
Instructions. Make quinoa according to package directions. Add parsley, mint, green onions, garlic, olive oil and lemon juice to a food processor (or chop by hand). Chop until herbs are very fine. In a bowl, add herb mixture, diced tomatoes and cucumbers and quinoa. Mix well.
From mediterraneanliving.com


QUINOA TABBOULEH SALAD WITH FETA AND OLIVES - WALKTOEAT
Turn the heat to low and let simmer for 12 minutes. Remove from heat, drain any remaining water, and let sit covered for 5 minutes. While the quinoa is cooking, prepare the tomatoes, cucumber, scallions, parsley, mint, olives and feta. Add the lemon juice and olive oil to a …
From walktoeat.com


QUINOA TABBOULEH WITH FETA | RECIPE CART
This quinoa tabbouleh is one of my go-to recipes. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. It has a nutty flavor that tastes wonderful with the cucumbers, tomatoes, scallions, feta and mint, and it's a great gluten-free alternative to traditional bulgur wheat. Best of all, you can make this salad …
From getrecipecart.com


QUINOA TABBOULEH WITH FETA « EYE FOR A RECIPE
Ingredients: 1 cup (250 ml) quinoa. Kosher salt and freshly ground black pepper. ¼ cup (60 ml) freshly squeezed lemon juice (2 lemons) ¼ cup (60 ml) good olive oil
From eyeforarecipe.ca


QUINOA TABBOULEH WITH FETA | RECIPE CART
1 cup quinoa Kosher salt and freshly ground black pepper 1/4 cup freshly squeezed lemon juice (2 lemons) 1/4 cup good olive oil 1 cup thinly sliced scallions, white and green parts (5 scallions) 1 cup chopped fresh mint leaves (2 bunches) 1 cup chopped fresh flat-leaf parsley 1 hothouse cucumber, unpeeled, seeded, and medium-diced 2 cups cherry tomatoes, halved through the …
From getrecipecart.com


QUINOA TABBOULEH WITH FETA CHEESE DRESSING
Prepare the quinoa according to it’s own package instructions. Once the quinoa is fully cooked, spread it out on a large rimmed baking sheet and let it cool. Meanwhile, in a large bowl, whisk the lemon juice and minced garlic clove together. Then, gradually whisk in the extra-virgin olive oil until fully mixed.
From tobysfamilyfoods.com


QUINOA TABBOULEH - PASS ME SOME TASTY
2021-05-15 Step 1: Combine quinoa and water in a pot and bring to a boil. Cover with a lid and let it simmer on low. Step 2: After the quinoa has finished cooking, let's fluff it up a little, then let it cool completely. Step 3: Using a sharp chef's knife, finely chop the parsley, mint, and scallions.
From passmesometasty.com


QUINOA WITH FETA - GREAT SIDE DISH - COOKTHESTORY
In a medium saucepan that has a lid warm 1 tablespoon of olive oil over medium-high heat. Add the onion and cook stirring occasionally until translucent, 4-5 minutes. Add the minced garlic and cook while stirring for 30 seconds or so. Add the drained quinoa and stir for a moment before splashing in the stock or water and the salt.
From cookthestory.com


QUINOA TABBOULEH SALAD RECIPE - STAYING CLOSE TO HOME
Instructions. Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open. Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt.
From stayingclosetohome.com


QUINOA TABBOULEH – A COUPLE COOKS
2020-09-24 Place it in a saucepan with 2 cups water and ¼ teaspoon kosher salt. Bring to a boil, then reduce the heat to low. Cover the pot and simmer where the water is just bubbling for about 17 to 20 minutes, until the water has been completely absorbed. (Check by pulling back the quinoa with a fork to see if water remains.)
From acouplecooks.com


QUINOA TABBOULEH {A FRESH, FAST, & HEALTHY SIDE} - THRIVING HOME
2022-04-20 Instructions. In a mixing/serving bowl, combine the cooked quinoa, tomatoes, cucumber, peppers, herbs, and garlic. Squeeze the lemon and drizzle the olive oil over the top and stir. Season with salt and pepper to taste. Leave out the feta cheese until ready to serve and then sprinkle some over the top of each bowl.
From thrivinghomeblog.com


QUINOA TABBOULEH - EATING BY ELAINE
2022-03-24 I absolutely love making quinoa-based recipes. I always have cooked quinoa on hand as part of my Weekly Meal Prep routine, and I like to mix it in with fresh veggies and favorite sauces to create flavorful and satisfying meals. This Vegan Quinoa Tabbouleh is the exact kind of dish I crave at lunchtime. Refreshing cucumber and tomatoes, bright and zesty fresh herbs, …
From eatingbyelaine.com


QUINOA TABBOULEH WITH FETA - NUTRITIONIST NICOLE CAMBA
Summer is here, at least it actually feels like it now. During the summer I like to lighten up my meals. This recipe Quinoa Tabbouleh with Feta, although meatless, offers plenty of protein and is light, fresh and delicious! Give it a try, you will love it! This is one of 28 recipes in the Eating for Better Sleep 7 Day Meal Plan now available at nicolecamba.com. Enjoy!! :)
From nicolecamba.com


QUINOA TABBOULEH WITH FETA | RECIPE | QUINOA TABBOULEH, FOOD …
Mar 8, 2017 - Get Quinoa Tabbouleh with Feta Recipe from Food Network. Mar 8, 2017 - Get Quinoa Tabbouleh with Feta Recipe from Food Network. Mar 8, 2017 - Get Quinoa Tabbouleh with Feta Recipe from Food Network. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.ca


QUINOA TABBOULEH WITH FETA | RECIPE | FETA RECIPES, FOOD NETWORK ...
May 16, 2020 - Get Quinoa Tabbouleh with Feta Recipe from Food Network
From pinterest.ca


STRAWBERRY QUINOA SALAD WITH FETA - WALDER WELLNESS, RD
2019-06-18 Bring to a boil, then cover and reduce heat. Let simmer until all water is fully absorbed (about 15 mins). While the quinoa cooks, wash, dry, and chop strawberries, cucumber, and tomatoes into small pieces. Add to a large bowl. Wash and dry mint and parsley in a salad spinner. Chop both herbs finely and add to bowl.
From walderwellness.com


QUINOA TABBOULEH WITH FETA CHEESE - THE DEFINED DISH
2016-02-08 5 Green onions, sliced (white and green parts) 6 oz. carton feta cheese crumbles. 1/4 cup olive oil. 1 cup fresh chopped parsley. 1 cup fresh chopped mint. 1/4 cup fresh squeezed lemon juice. salt and pepper, to taste. Method: Combine all ingredients in a large bowl, toss to combine. Refrigerate and serve chilled or at room temperature.
From thedefineddish.com


THE MEDITERRANEAN BOWL WITH QUINOA TABBOULEH, TOFU FETA
2013-10-11 Combine the tahini herb dressing ingredients, except for the dill, in the bowl of a food processor and process until smooth. Add in the dill and pulse a few times until incorporated. Transfer to an airtight container and refrigerate until ready to use. Heat a frying pan over medium heat. Lightly spray with olive oil.
From keepinitkind.com


QUINOA TABBOULEH WITH FETA - MY RECIPE MAGIC
2020-07-08 Tabbouleh salad made with quinoa fresh herb and feta cheese finished in a refreshing lemon juice and olive oil dressing Quinoa: Visit us …
From myrecipemagic.com


QUINOA TABBOULEH SALAD WITH CHICKPEAS & FETA CHEESE - MEALIME
Quinoa Tabbouleh Salad with Chickpeas & Feta Cheese. . 30 minutes. 4 Servings. 2 servings 4 servings 6 servings. US Units Metric Units. Find cookware. Grab ingredients. Cook & enjoy!
From mealime.com


TABBOULEH WITH QUINOA & FETA - MY FUSSY EATER | EASY KIDS RECIPES
2014-04-12 Meanwhile chop the tomatoes, feta, mint and parsley and mix in a bowl. Make the dressing by mixing the olive oil, balsamic vinegar, lemon juice and crushed garlic. Once the bulgar wheat and quinoa has cooked, transfer to a sieve and run under cold water for 1 minute. Add to the tomato, feta and herbs and mix well. Serve with the dressing.
From myfussyeater.com


Related Search