Quick N Zingy Orange Porridge 2 Ingredients Recipes
QUICK-N-ZINGY ORANGE PORRIDGE (2-INGREDIENTS)
Quick, because it's microwaved, and zingy because of the unsweetened orange juice! Try this for a healthy, nutritious and simply delicious start to your day!
Provided by Anu_N
Categories Breakfast
Time 4m
Yield 1 bowl of oat porridge
Number Of Ingredients 2
Steps:
- Combine oat bran and orange juice in a medium sized microwave-safe bowl.
- Microwave on HIGH for 2 minutes; watch constantly and stop cooking when mixture threatens to bubble over the sides of the bowl.
- Stir occasionally.
- After 2 minutes, check to see if all the orange juice has been absorbed.
- If not, microwave for another 30 seconds to a minute.
- Stir, and, if desired, top with fresh orange slices (or any other"compatible" fruit) for a yummy, citrusy breakfast!
- Note: Microwave times will vary so adjust cook time accordingly; this recipe simply provides a rough guideline.
Nutrition Facts : Calories 151.8, Fat 2.5, SaturatedFat 0.5, Sodium 2.9, Carbohydrate 38, Fiber 5.2, Sugar 14.4, Protein 6.6
QUICK PORRIDGE HOW-YA-LIKE-IT
Rather than using a sachet try this flexible alternative.
Provided by anfy1974
Time 5m
Yield Serves 1
Number Of Ingredients 0
Steps:
- Rinse and chop your fruit to a uniform size unless you're using something like blueberries.
- Place these in a microwaveable bowl (I use a standard cereal bowl).
- Microwave for 90 seconds on full power until the fruit is cooked through and the sugars/juices released
- Sprinkle the Oats over the fruit followed by enough of the milk to fill the bowl level with the oats.
- Microwave for a further 2 minutes.
- Remove from the microwave and allow to cool.
- Dependent on the oats the result can be anything from a crumble effect (which I love) to something more fluid. You should adjust the volume of milk dependent on the amount of fluid generated by the cooking of the fruit.
- Bananas are great in this as are apples with a sprinkle of cinnamon
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