Quick Turkey And Rice Recipes

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HEARTY TURKEY & RICE



Hearty Turkey & Rice image

We love this tasty dinner. It's quick to prepare, making it a great (and yummy!) meal when you're running late. You'll love the easy cleanup, too! -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 cups instant brown rice
1 pound extra-lean ground turkey
1 medium onion, chopped
1-1/2 cups salsa
1 can (8 ounces) no-salt-added tomato sauce
1 teaspoon reduced-sodium chicken bouillon granules
1/4 teaspoon salt
1/4 cup shredded reduced-fat cheddar cheese
1/4 cup reduced-fat sour cream
Optional toppings: chopped tomatoes, baked tortilla chips and sliced ripe olives

Steps:

  • Cook rice according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook turkey and onion over medium heat 6-8 minutes or until turkey is no longer pink and onion is tender, breaking up turkey into crumbles. Add salsa, tomato sauce, bouillon and salt; heat through., Serve with rice, cheese, sour cream and, if desired, toppings of your choice. Freeze option: Freeze cooled turkey mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water or broth if necessary.

Nutrition Facts : Calories 354 calories, Fat 5g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 732mg sodium, Carbohydrate 40g carbohydrate (10g sugars, Fiber 3g fiber), Protein 34g protein. Diabetic Exchanges

QUICK TURKEY AND RICE



Quick Turkey and Rice image

The Quick Turkey and Rice recipe out of our category Turkey! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Categories     Main Course

Time 15m

Yield 2

Number Of Ingredients 11

4 ozs Basmati rice (cooking bags, 8-10 minutes cooking time)
salt
11 ozs turkey breasts
1 onion
5 ozs button Mushroom
2 Tbsps vegetable oil
peppers
0.5 Tbsp Pastry flour
1 cup Chicken broth
0.75 cup Soy creamer
0.5 bunch thyme

Steps:

  • Cook rice in boiling water according to package instructions.
  • Meanwhile, rinse the turkey breast and pat dry with paper towels. Cut into strips.
  • Peel, halve and thinly slice onion. Trim mushrooms and cut in half.
  • Heat oil in a skillet and fry the turkey strips over high heat briefly. Season with salt and pepper and take out of skillet.
  • Add the onions and mushrooms to the skillet. Sauté over medium heat, stirring for 2 minutes.
  • Sprinkle onion-mushroom mixture with flour, add the broth and bring to a boil.
  • Add soy creamer and turkey and simmer over medium heat for 5 minutes.
  • Rinse thyme, shake dry, pluck off the leaves and add to the skillet. Season with salt and pepper.
  • Drain the pot with rice and carefully open the cooking bag. Spread the rice on 2 plates and serve the turkey with the rice.

Nutrition Facts : Calories 670 kcal, Fat 29 g, SaturatedFat 3.7 g, Protein 45 g, Carbohydrate 55 g, Sugar 0 g, Cholesterol 90 mg

TURKEY RICE



Turkey Rice image

What ultimately sets a great holiday leftover dish apart from the rest? The answer: lots of flavor, not a lot of ingredients, and the ability to stand on its own rather than remind us of the meal it came from. This turkey rice, which is in fact a little more turkey than rice, checks all the boxes, and a fresh, 3-ingredient salsa adds the bright finishing touch.

Provided by Chef John

Categories     Meat and Poultry Recipes     Turkey     Legs

Time 1h45m

Yield 4

Number Of Ingredients 12

1 cooked turkey leg
1 cooked turkey thigh
½ cooked turkey breast, chopped
4 cups chicken broth, or more as needed
1 yellow onion, diced
¾ cup uncooked white rice
2 teaspoons kosher salt
1 pinch freshly ground black pepper
1 pinch cayenne pepper
2 tablespoons minced green onions
2 tablespoons minced red pepper
¼ cup cilantro leaves, minced

Steps:

  • Combine leftover turkey leg, thigh, and breast meat in a stockpot over high heat; add chicken broth and onion. Bring to a boil, reduce heat to medium-low, and cover. Simmer, flipping turkey pieces over halfway, until meat falls off the bone, about 1 hour.
  • Transfer turkey pieces to a bowl and let cool until safe to handle.
  • Meanwhile, bring broth to a boil and stir in rice. Season with black pepper, cayenne, and salt. Reduce heat to medium and let rice simmer until it starts to plump up, about 10 minutes.
  • Pick turkey meat off the bone and chop into small pieces. Stir into the rice, adding more broth as needed. Cook over medium-low heat until rice reaches desired tenderness, 10 to 15 minutes.
  • Smash green onions, red pepper, and cilantro together for the salsa. Taste and season turkey rice as desired, then scoop into serving bowls and top with salsa.

Nutrition Facts : Calories 443.4 calories, Carbohydrate 33.6 g, Cholesterol 129.4 mg, Fat 11.2 g, Fiber 1.3 g, Protein 47.8 g, SaturatedFat 3.3 g, Sodium 2539.2 mg, Sugar 2.8 g

QUICK TURKEY AND RICE SOUP



Quick Turkey and Rice Soup image

Barley or orzo can stand in for rice from one batch to the next in our tasty and Quick Turkey and Rice Soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 8

1 1/2 ounces (3 tablespoons) unsalted butter
1 medium leek, white and light-green parts only, thinly sliced crosswise and rinsed well
3 ounces celery root, peeled and cut into 1/4-inch dice (3/4 cup)
1 medium parsnip, cut into 1/4-inch dice
Coarse salt and freshly ground pepper
4 1/2 cups Turkey Stock
1 1/2 cups shredded cooked turkey
1 cup cooked rice

Steps:

  • Melt butter in a medium saucepan over medium-high heat. Add leek, celery root, parsnip, 1 1/2 teaspoons salt, and 1/4 teaspoon pepper. Cook, stirring occasionally, until leek is translucent, about 2 minutes.
  • Add stock, and bring to a boil. Reduce heat, and simmer until vegetables are tender, about 5 minutes. Stir in turkey and rice, and cook until heated through. Season with salt and pepper, and serve immediately.

QUICK TURKEY CURRY



Quick Turkey Curry image

Categories     Fruit Juice     Ginger     Onion     Rice     turkey     Sauté     Quick & Easy     Apple     Curry     Cilantro     Jam or Jelly     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 16

2 tablespoons (1/4 stick) unsalted butter
1 1/2 cups chopped onion
2 tablespoons chopped peeled fresh ginger
2 garlic cloves, minced
1 tart green apple, cored, peeled, chopped
3 tablespoons all purpose flour
2 1/2 tablespoons curry powder
1 1/2 teaspoons ground cumin
3 cups canned low-salt chicken broth
1 cup apple cider
3/4 cup whipping cream
1/4 cup mango chutney
1/4 cup chopped fresh cilantro
1 tablespoon tomato paste
4 cups coarsely chopped cooked turkey
Steamed white or brown rice

Steps:

  • Melt butter in heavy large skillet over medium heat. Add onion, ginger and garlic; sauté until onion is soft, about 10 minutes. Add apple, then flour, curry powder and cumin; sauté 3 minutes. Gradually whisk in broth. Add cider, cream, chutney, cilantro and tomato paste. Reduce heat to medium-low; simmer until mixture thickens, about 20 minutes. Add turkey; stir until heated, about 2 minutes. Spoon curry over rice.

QUICK TURKEY AND RICE



Quick Turkey and Rice image

This is a fast, low cal recipe that uses things in your pantry and refrigerator.

Provided by C. Williams

Categories     Turkey Breasts

Time 30m

Yield 6

Number Of Ingredients 8

3 cups water
1 ½ cups uncooked long-grain rice
1 tablespoon cooking oil
1 cup chopped green bell pepper
2 stalks celery, cut into 1 inch pieces
1 yellow onion, finely chopped
1 pound boneless turkey breast, cut into 1 inch cubes
1 (14.5 ounce) can stewed tomatoes, drained

Steps:

  • In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  • Meanwhile, heat oil in a large skillet over medium high heat. Saute bell pepper, celery and onion until tender, about 2 to 3 minutes. Add turkey, and continue to saute until turkey loses its outer pink color. Stir in tomatoes, and cover. Continue to simmer, stirring occasionally, until turkey is cooked through (no longer pink inside). Serve over hot cooked rice.

Nutrition Facts : Calories 328 calories, Carbohydrate 46.8 g, Cholesterol 53 mg, Fat 4.9 g, Fiber 2.2 g, Protein 22.8 g, SaturatedFat 1 g, Sodium 197.6 mg, Sugar 4.3 g

QUICK TURKEY CASSEROLE



Quick Turkey Casserole image

Ann Hanel of San Jacinto, California whips up this fast-to-fix main dish in the microwave. "Everyone loves this creamy casserole, and it's a great way to use up leftover rice and turkey," she says. "I like to serve it with hot vegetable, rolls and fruit for dessert."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

2 cups sliced onions
1/2 teaspoon sugar
2 teaspoons butter
2 teaspoons canola oil
3 ounces reduced-fat cream cheese
1 can (10-3/4 ounces) condensed reduced-fat reduced-sodium cream of mushroom soup, undiluted
2 cups cooked long grain rice
1-1/2 cups cubed cooked turkey
2 tablespoons minced fresh parsley
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup fine cornflake crumbs
1/8 teaspoon paprika

Steps:

  • In a nonstick skillet, cook onions and sugar in butter and oil over low heat for 15-20 minutes or until onions are golden brown, stirring frequently. Meanwhile, place cream cheese in a shallow microwave-safe bowl; cover and microwave on high for 20-30 seconds or until softened. Add soup; stir until blended. Add the rice, turkey, parsley, salt and pepper. Cover and microwave on high for 3-4 minutes or until heated through. Toss onions with cornflake crumbs; arrange over turkey mixture. Sprinkle with paprika. Microwave, uncovered, on high for 1-2 minutes or until topping is heated through.

Nutrition Facts : Calories 375 calories, Fat 13g fat (5g saturated fat), Cholesterol 63mg cholesterol, Sodium 625mg sodium, Carbohydrate 42g carbohydrate (0 sugars, Fiber 2g fiber), Protein 22g protein. Diabetic Exchanges

QUICK TURKEY-WILD RICE SOUP



Quick Turkey-Wild Rice Soup image

After only 10 minutes of preparation, you'll be dishing up tasty bowlfuls in no time!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 35m

Yield 6

Number Of Ingredients 8

3 tablespoons butter or margarine
1/2 cup Gold Medal™ all-purpose flour
1 carton (32 oz) Progresso™ chicken broth (4 cups)
1 package (8 oz) 98% fat-free oven-roasted turkey breast, cubed (about 2 cups)
2 cups water
2 tablespoons instant chopped onion
1 package (6 oz) original-flavor long-grain and wild rice mix
2 cups soymilk

Steps:

  • In 5-quart Dutch oven, melt butter over medium heat. Stir in flour with wire whisk until well blended. Slowly stir in broth with wire whisk. Stir in turkey, water, onion, rice and contents of seasoning packet.
  • Heat to boiling over high heat, stirring occasionally. Reduce heat to medium-low. Cover and simmer about 25 minutes or until rice is tender.
  • Stir in soymilk; heat just to boiling.

Nutrition Facts : Calories 240, Carbohydrate 23 g, Cholesterol 50 mg, Fat 1, Fiber 2 g, Protein 19 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 3 g, TransFat 0 g

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