Quicklytuna Recipes

QUICK AND EASY TUNA PASTA

Quick and Easy Tuna Pasta image

This quick and easy pasta with tuna is ready in less than 15 minutes and is also great as a tuna salad.

Provided by Gav

Categories Mains

Time 14m

Number Of Ingredients 8

Ingredients

2 tins of tuna in brine (or oil)
1 tbsp olive oil
1 small onion, finely chopped
300g Dried Pasta (I like using Farfalle or Penne, but really you can use whatever you prefer)
3 tbsp Hellmann's Mayonnaise
1/2 small tin of sweet corn
Salt and pepper
Chopped fresh coriander

Steps:

I like to use a wok to make this dish, just because you can use it easily to serve up by bringing it to the table and everybody can help themselves. You will also need a colander.
Start by boiling a pan of water and start cooking the pasta. I always add a drop of olive oil to the pasta when I am boiling it. Then chop the onion and fry it in the olive oil in the wok until soft, then add the sweet corn (after draining the water from the tin) and fry for about 1 minute. Turn off the heat on the wok.
Then drain the tuna in the colander over the sink to get rid of the brine/oil. Make sure the tuna is broken up and the liquid drained.
When the pasta is cooked pour it over the tuna in the colander (make sure the colander is over the sink ???? ) to drain the pasta from the water. Then add the hot pasta/tuna to the wok and put the wok on very low heat while you mix everything together.
Finally, remove from the heat, add the Mayonnaise to taste, and season with salt and pepper to suit. You could make it look fancy by adding some chopped coriander (but we don't normally bother!).

Nutrition Facts : Calories 300 calories, Carbohydrate 28 grams carbohydrates, Cholesterol 27 milligrams cholesterol, Fat 13 grams fat, Fiber 2 grams fiber, Protein 17 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 170 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

EASY GRILLED TUNA

Easy Grilled Tuna image

Easy grilled tuna that tastes great, and really brings out the flavor of fresh tuna! Only 2 ingredients! Great for bachelors and beginners!

Provided by Steph

Categories Seafood Fish Tuna

Time 30m

Yield 2

Number Of Ingredients 2

Ingredients

2 (6 ounce) tuna steaks, about 1 inch thick
1 cup Italian-style salad dressing

Steps:

Place tuna steaks with Italian dressing in a bowl, coating both sides; marinate in refrigerator for 20 minutes.
Preheat outdoor grill for medium-high heat, and lightly oil the grate.
Grill tuna on the preheated grill until tuna lightens in color but retains a thin line of pink in the center, about 5 minutes on each side.

Nutrition Facts : Calories 526.8 calories, Carbohydrate 12.3 g, Cholesterol 77.1 mg, Fat 35 g, Protein 40.3 g, SaturatedFat 5.7 g, Sodium 2006 mg, Sugar 9.8 g

QUICK EASY TUNA PASTA

Quick Easy Tuna Pasta image

This Quick Easy Tuna Pasta recipe is a delicious, healthy meal to make when time is short, but you still want to make a nutritious meal for dinner or lunch.

Provided by Olivia Ribas

Categories Main Course

Time 25m

Number Of Ingredients 9

Ingredients

2 cups quinoa fusilli
salt and ground black pepper
2 tablespoons extra virgin olive oil
½ cup red onion (chopped)
2 cloves garlic (finely chopped)
3½ ounces canned tuna (drained)
1 cup homemade tomato sauce
1 tablespoon basil leaves (chopped, for garnishing)
¼ cup Parmesan cheese (shredded)

Steps:

Bring a large pot of lightly salted water to a boil.
Add the quinoa fusilli, and cook according to the packet instructions. Drain the pasta.
Heat the oil in a pan, and add the onion. Sauté until they are golden brown.
Add the garlic, and cook until fragrant.
Flake the tuna into the onion mixture, and heat.
Add the tomato sauce and cooked quinoa fusilli to the tuna mixture. Stir well for 1 minute or so.
Serve with a generous grinding of pepper, basil leaves, and Parmesan cheese.

Nutrition Facts : ServingSize 1 /4, Calories 295 kcal, Carbohydrate 42 g, Protein 11 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 455 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 6 g

QUICK TUNA SALAD

Quick Tuna Salad image

This tuna salad is great when you are in a hurry; very quick and easy to make. It tastes great every time!

Provided by HJP

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 5m

Yield 3

Number Of Ingredients 3

Ingredients

1 (7 ounce) can solid white tuna packed in water, drained
¼ cup creamy salad dressing (such as Miracle Whip™)
1 tablespoon sweet pickle relish, or to taste

Steps:

Mash tuna together with salad dressing and relish in a small bowl with a fork. Serve.

Nutrition Facts : Calories 142.3 calories, Carbohydrate 4.4 g, Cholesterol 26.3 mg, Fat 5.9 g, Fiber 0.1 g, Protein 16.7 g, SaturatedFat 0.8 g, Sodium 239.9 mg, Sugar 4.1 g

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