Quinoa Toasted Recipes

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HOW TO PROPERLY CLEAN AND TOAST QUINOA



How to Properly Clean and Toast Quinoa image

I decided to toast my Quinoa today and will go through this step by step as to how I did it so it came out nice and golden. I always make a few extra cups of Quinoa because I know I will want more. It takes time to do this right, but it is worth the effort in the long run.

Provided by Chef Joey Z.

Categories     Grains

Time 25m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 2

1 cup quinoa
water (for cleaning)

Steps:

  • Each grain of quinoa (unless pre-washed) is covered in a soapy substance called saponin. It tastes bitter and will affect the taste of your quinoa if you don't remove it.
  • TO REMOVE THE SAPONIN:.
  • First measure the quinoa and put it into a large bowl. Fill it with clean water. Let is soak for a little while. Then, using a wire whisk swish the quinoa around until you see a soapy residue come out of the quinoa. You might have to do this for a few minutes to get all the saponin off.
  • Once the soapy residue is off strain the quinoa in a fine mesh sieve then rinse the quinoa with fresh water and set aside.
  • Now get a big heavy saute pan (I used a 12" stainless steel pan) and heat it up on medium low. Put one cup of the wet quinoa into the saute pan (anymore and it will be over crowded). Using your wire whisk start moving the quinoa around the pan.
  • Once it gets hot, the water is absorbed and the quinoa starts popping you know it's finally drying out. Keep swishing it around with the whisk until the grains of quinoa start to brown. You will see it transform before your eyes and it will smell nutty.
  • When it's sufficiently done, remove from the pan and place in a bowl to cool.
  • Store it in a jar in the fridge so it will last a while. When ever you want some just go get it.
  • It pays to do 3-4 cups at a time so you have some on hand.
  • Bon Appetit!

QUINOA WITH ROASTED VEGETABLES



Quinoa with Roasted Vegetables image

Grab all of your garden-fresh produce for this quinoa with roasted vegetables. The tangy dressing and fresh herbs really make the flavors shine in this wholesome quinoa side dish. -Sonali Ruder, New York, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 8 servings.

Number Of Ingredients 14

1 small eggplant, chopped
1 medium zucchini, chopped
1 medium sweet yellow pepper, chopped
1 medium red onion, chopped
1 cup grape tomatoes, halved
2 garlic cloves, diced
4 tablespoons olive oil, divided
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups reduced-sodium chicken broth
1-1/2 cups quinoa, rinsed
3 tablespoons balsamic vinegar
3/4 teaspoon Dijon mustard
1/4 cup each minced fresh basil, parsley and chives

Steps:

  • Place vegetables and garlic in an ungreased 15x10x1-in. baking pan. Drizzle with 2 tablespoons oil; sprinkle with salt and pepper. Bake, uncovered, at 425° for 35-40 minutes or until tender, stirring once., Meanwhile, in a large saucepan, bring broth to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork., Transfer vegetables and quinoa to a large bowl. Whisk the vinegar, mustard and remaining oil; drizzle over vegetable mixture. Sprinkle with herbs: toss to combine.

Nutrition Facts : Calories 222 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 388mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein. Diabetic Exchanges

QUINOA-TOASTED



Quinoa-Toasted image

Make and share this Quinoa-Toasted recipe from Food.com.

Provided by Diana Adcock

Categories     Grains

Time 17m

Yield 1 cup

Number Of Ingredients 2

1 cup quinoa
water

Steps:

  • Pour 1 cup quinoa into a fine strainer and rinse thoroughly under cool water-this will get rid of it's natural, bitter coating. I find this method helpful too-pour quinoa into a medium bowl, add cold water and swish around with your hand. Place a unbleached coffee filter into your strainer, then drain off the quinoa. It's a lot less annoying this way as the tiny grain won't get stuck in your strainer.
  • Put rinsed quinoa into a large frying pan over medium heat.
  • Cook, shaking the pan for around 15 minutes or until the quinoa reaches a golden brown.
  • Remove from heat and pan and cool.
  • Store in a clean jar with a tight fitting lid.
  • Keeps for up to 1 month.

SKILLET-TOASTED QUINOA



Skillet-Toasted Quinoa image

Provided by María Del Mar Sacasa

Categories     Low Fat     Kid-Friendly     Wheat/Gluten-Free     Quinoa     Healthy     Vegan     Small Plates

Yield Makes 1 cup

Number Of Ingredients 1

1 cup (6 ounces/180 grams) Basic Quinoa or Pilaf-Style Quinoa

Steps:

  • 1. Cook the quinoa in a large nonstick skillet over medium-high heat, stirring or shaking the pan occasionally, until it is lightly dried out and toasted, about 15 minutes. It will make slight popping sounds as it approaches being done. To best ascertain doneness, scoop out a teaspoon, cool it slightly, and taste it. Touching it directly in the pan will not be a sure test, as the quinoa will be releasing steam.
  • 2. Remove the skillet from the heat. Season the quinoa to taste and serve as a side or proceed with a recipe.

QUINOA WITH TOASTED WALNUTS



Quinoa with Toasted Walnuts image

The USDA recommends making half your grains whole, but I say go all in!

Provided by HurdBird

Categories     Side Dish     Grain Side Dish Recipes

Time 34m

Yield 6

Number Of Ingredients 11

¼ cup walnuts
2 teaspoons extra-virgin olive oil
2 tablespoons finely chopped shallots
1 tablespoon minced garlic
1 cup quinoa
1 ¼ cups vegetable stock
1 teaspoon chopped fresh thyme
¼ teaspoon kosher salt
2 tablespoons chopped fresh chives
1 tablespoon toasted walnut oil
¼ teaspoon freshly ground black pepper

Steps:

  • Heat a skillet over medium heat; cook and stir walnuts until toasted and fragrant, 3 to 5 minutes.
  • Heat olive oil in a large saucepan over medium-high heat; swirl to coat. Add shallots; saute until tender, about 1 minute. Add garlic; saute until fragrant, about 1 minute. Add quinoa; cook and stir until toasted, about 2 minutes.
  • Mix vegetable stock, thyme, and salt into quinoa mixture; bring to a boil. Cover, reduce heat, and simmer until liquid is absorbed and quinoa is tender, about 12 minutes.
  • Mix quinoa, walnuts, chives, walnut oil, and black pepper together in a bowl.

Nutrition Facts : Calories 182.4 calories, Carbohydrate 21.1 g, Fat 8.9 g, Fiber 2.6 g, Protein 5.2 g, SaturatedFat 0.9 g, Sodium 178.1 mg, Sugar 0.9 g

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