Ratatouille Tabbouleh Salad Recipes

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TABOULI SALAD RECIPE



Tabouli Salad Recipe image

Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing. Recipe with step-by-step photos.

Provided by The Mediterranean Dish

Categories     Salad

Time 20m

Number Of Ingredients 10

1/2 cup fine bulgur wheat
4 firm Roma tomatoes, very finely chopped
1 English cucumber (hothouse cucumber), very finely chopped
2 bunches parsley, part of the stems removed, washed and well-dried, very finely chopped
12-15 fresh mint leaves, stems removed, washed, well-dried, very finely chopped
4 green onions, white and green parts, very finely chopped
Salt
3-4 tbsp lime juice (lemon juice, if you prefer)
3-4 tbsp Early Harvest extra virgin olive oil
Romaine lettuce leaves to serve, optional

Steps:

  • Wash the bulgur wheat and soak it in water for 5-7 minute. Drain very well (squeeze the bulgur wheat by hand to get rid of any excess water). Set aside.
  • Very finely chop the vegetables, herbs and green onions as indicated above. Be sure to place the tomatoes in a colander to drain excess juice.
  • Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently.
  • Now add the the lime juice and olive oil and mix again.
  • For best results, cover the tabouli and refrigerate for 30 minutes. Transfer to a serving platter. If you like, serve the tabouli with a side of pita and romaine lettuce leaves, which act as wraps or "boats" for the tabouli.
  • Other appetizers to serve next to tabouli salad:Hummus; Baba Ganoush; or Roasted Red Pepper Hummus

Nutrition Facts : Calories 190 calories, Sugar 8.5 g, Sodium 396.3 mg, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 25.5 g, Fiber 3.1 g, Protein 3.2 g, Cholesterol 0 mg

RATATOUILLE TABBOULEH SALAD



Ratatouille Tabbouleh Salad image

Hearty bulgur and colorful vegetables create a satisfying salad that can be served as a side or a main course.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h

Yield 4

Number Of Ingredients 10

1 cup uncooked quick-cooking bulgur
1 1/2 teaspoons salt
2 cups boiling water
1 tablespoon olive or vegetable oil
1 cup finely sliced zucchini
1 cup finely sliced yellow summer squash
1 cup finely chopped red onion
1 cup halved grape tomatoes
1/2 cup chopped fresh Italian (flat-leaf) parsley
3 tablespoons balsamic vinegar

Steps:

  • In medium bowl, place bulgur and 1/2 teaspoon of the salt. Pour boiling water over bulgur; let stand 1 hour. Drain any remaining liquid from bulgur.
  • Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Add zucchini, yellow squash, onion, tomatoes and 1/2 teaspoon salt; cook about 6 minutes, stirring frequently, until vegetables are tender.
  • In large bowl, toss vegetable mixture, bulgur, parsley, vinegar and remaining 1/2 teaspoon salt.

Nutrition Facts : Calories 200, Carbohydrate 34 g, Cholesterol 0 mg, Fat 1, Fiber 8 g, Protein 5 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 910 mg, Sugar 5 g, TransFat 0 g

RATATOUILLE SALAD



Ratatouille Salad image

Traditional ratatouille ingredients-eggplant, tomatoes, zucchini, onion, bell peppers and fresh herbs-are even better when tossed as a salad!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 4h40m

Number Of Ingredients 14

1 small eggplant (1 pound)
1 cup water
1/4 teaspoon salt
1/3 cup olive or vegetable oil
2 tablespoons lemon juice
2 teaspoons chopped fresh basil leaves or 1/2 teaspoon dried basil leaves
1/2 teaspoon salt
1/2 teaspoon ground mustard
1/8 teaspoon pepper
2 medium tomatoes, chopped (1 1/2 cups)
1 medium zucchini, thinly sliced (2 cups)
1 small onion, sliced and separated into rings
1 small green bell pepper, chopped (1/2 cup)
1/3 cup chopped fresh parsley

Steps:

  • Cut eggplant into 1/2-inch cubes. Heat 1 cup water and 1/4 teaspoon salt to boiling in 3-quart saucepan. Add eggplant. Cover and heat to boiling; reduce heat. Simmer uncovered 5 to 8 minutes or until tender; drain.
  • Mix oil, lemon juice, basil, 1/2 teaspoon salt, the mustard and pepper in large glass or plastic bowl. Add eggplant and remaining ingredients; toss. Cover and refrigerate about 4 hours or until chilled.

Nutrition Facts : Calories 105, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 serving, Sodium 230 mg

RATATOUILLE SALAD RECIPE BY TASTY



Ratatouille Salad Recipe by Tasty image

Here's what you need: olive oil, large eggplant, salt, pepper, red bell pepper, yellow bell pepper, small white onion, garlic, yellow squash, zucchini, fresh thyme, roma tomatoes, lemon, white quinoa, water, fresh basil

Provided by Merle O'Neal

Categories     Dinner

Yield 2 servings

Number Of Ingredients 16

olive oil, for cooking
1 large eggplant, or 2 small, cubed
salt, to taste
pepper, to taste
1 red bell pepper, seeded and chopped
yellow bell pepper, seeded and chopped
1 small white onion, chopped
2 cloves garlic, minced
1 yellow squash, sliced
1 zucchini, sliced
1 tablespoon fresh thyme, chopped
3 roma tomatoes, diced
½ lemon, juiced
1 cup white quinoa, uncooked
2 ½ cups water
1 tablespoon fresh basil, chopped

Steps:

  • Heat a bit of olive oil in a large skillet over medium heat. Add the eggplant, season with salt and pepper, and cook, stirring occasionally, until golden brown and softened, 5-10 minutes. Remove from the pan and drain on paper towels.
  • Heat more oil in the pan, then add the bell peppers. Cook, stirring occasionally, until softened, 2-3 minutes.
  • Add the onion and garlic and cook, stirring, until the onions are soft and golden, about 3 minutes. Remove the peppers and onions from the pan.
  • Add the yellow squash and zucchini, season with salt and pepper, and cook squash have cooked down a bit, about 5 minutes.
  • Add the thyme and tomatoes, season with more salt, then add the lemon juice. Increase the heat to high and cook until mixture is sizzling. Cook, stirring occasionally, until the tomatoes start to release their juices, about 2 minutes.
  • Return the eggplant and pepper mixture to the pan, stir to combine, then remove the pan from the heat.
  • Add the quinoa and water to a large skillet and stir to combine. Bring to a boil, then cover and reduce the heat to low. Simmer until the liquid is absorbed, about 20 minutes.
  • Spoon the vegetables over quinoa and sprinkle the basil on top. Serve warm.
  • Enjoy!

Nutrition Facts : Calories 673 calories, Carbohydrate 111 grams, Fat 20 grams, Fiber 20 grams, Protein 20 grams, Sugar 30 grams

TABOULEH SALAD



Tabouleh Salad image

Provided by Food Network

Categories     main-dish

Time 1h20m

Yield 6 to 8 servings

Number Of Ingredients 8

2 cups hydrated bulgur wheat
1/2 cup chopped fresh parsley
1/2 cup tomato, peeled, cored and diced
1/4 cup chopped green coriander
2 tablespoons chopped fresh mint
4 ounces virgin olive oil
4 ounces fresh lemon juice
Salt and pepper

Steps:

  • Toss everything together in a bowl and add salt and pepper to taste. Let salad sit for about an hour before serving.

TABBOULEH



Tabbouleh image

Add a tasty dish to your family's Arabian dinner! Serve this colorful salad featuring bulgur, tomatoes and Progresso™ chickpeas - ready in 35 minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 35m

Yield 6

Number Of Ingredients 12

1 1/2 cups water
1 cup uncooked bulgur
1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained, rinsed
1 1/2 cups grape tomatoes, cut in half
1 cup diced cucumber
8 medium green onions, thinly sliced (1/2 cup)
1/3 cup crumbled feta cheese
1/3 cup chopped fresh parsley
2 tablespoons finely chopped fresh mint leaves
1/2 teaspoon salt
1/4 cup fresh lemon juice
1 tablespoon olive oil

Steps:

  • In 2-quart saucepan, heat water to boiling over medium-high heat. Add bulgur; reduce heat. Cover; simmer 13 to 15 minutes or until water is absorbed. Transfer to large bowl; cool completely.
  • Add chickpeas, tomatoes, cucumber, onions, cheese, parsley, mint and salt to bulgur; toss gently. In small bowl, stir lemon juice and oil with wire whisk. Pour over bulgur mixture; toss gently to coat.

Nutrition Facts : Calories 190, Carbohydrate 31 g, Fat 1, Fiber 7 g, Protein 7 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 350 mg

TABBOULEH SALAD



Tabbouleh Salad image

Enjoy this mint- and parsley-flavored couscous salad.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h15m

Yield 4

Number Of Ingredients 10

1 cup Progresso™ chicken broth (from 32-oz carton) or vegetable broth
1/2 cup uncooked couscous
1 small cucumber, chopped (1 cup)
1 medium onion, finely chopped (1/2 cup)
1 small tomato, chopped (1/2 cup)
1/2 cup chopped fresh parsley
1/4 cup lime juice
2 tablespoons chopped fresh mint leaves
2 tablespoons vegetable oil
1/2 teaspoon salt

Steps:

  • Heat broth to boiling in 2-quart saucepan. Stir in couscous; remove from heat. Cover and let stand 5 to 10 minutes or until liquid is absorbed.
  • Mix couscous and remaining ingredients in large glass or plastic bowl. Cover and refrigerate at least 1 hour to blend flavors.

Nutrition Facts : Calories 170, Carbohydrate 22 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 5 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 560 mg

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