Red Kidney Bean Puree Recipes

RED KIDNEY BEAN DIP

Red Kidney Bean Dip image

Provided by Nigella Lawson : Food Network

Time 55m

Yield 10 as part of mezze meal

Number Of Ingredients 11

Ingredients

3 tablespoons olive oil (not extra-virgin)
1 large onion, finely diced
3 fat cloves garlic, minced or grated
1 3/4 cups kidney beans, reserving the liquid in the can
1 tablespoon tomato paste
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
Salt and freshly ground black pepper
1 lime, zested and juiced
Special equipment: food processor

Steps:

Heat the oil and cook the onion and garlic until soft and golden.
Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
Add the lime juice to the kidney bean mixture. Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree. When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.

RED KIDNEY BEAN PUREE

Red Kidney Bean Puree image

Provided by Moira Hodgson

Categories quick, side dish

Time 2m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1/2 pound red kidney beans, washed and picked over
1 1/2 cups full-bodied red wine
1 stick cinnamon or a pinch of ground cinnamon
1 onion stuck with 1 clove Herb bouquet made with thyme, parsley and bay leaf
1/4 teaspoon crushed red pepper flakes
Coarse salt and freshly ground pepper to taste
4 tablespoons unsalted butter
Few drops balsamic vinegar

Steps:

Soak the beans in cold water overnight.
Heat the wine in a saucepan with spices, onion, herbs and peppers and two cups of water. Bring the liquid to a boil and keep it at a simmer. Meanwhile, drain the beans, cover them with cold water and bring them to a boil. Boil hard for five minutes and drain. Immediately add the beans to the simmering wine, cover and cook over medium low heat one to one-and-a-half hours. Add boiling water if necessary to keep the beans covered. (Season with one teaspoon of salt only when the beans are tender.)
Drain the beans, reserving one-half cup of the cooking liquid. Discard the cinnamon stick, bouquet and onion. Puree the beans in a food processor; for a finer result one can then press them with the cooking liquid through the fine blade of a food mill. Return the beans to the saucepan and cook, stirring with a wooden spoon, over low heat until the puree becomes thick enough to come away from the sides of the pan.
Gradually beat in the butter. Correct the seasoning. (The beans can be prepared one day in advance. Reheat them slowly in a double boiler or a covered glass dish in the microwave.)

Nutrition Facts : @context http, Calories 373, UnsaturatedFat 4 grams, Carbohydrate 39 grams, Fat 12 grams, Fiber 10 grams, Protein 13 grams, SaturatedFat 7 grams, Sodium 369 milligrams, Sugar 2 grams, TransFat 0 grams

PUREE OF RED KIDNEY BEANS AND ROASTED GARLIC

Puree of Red Kidney Beans and Roasted Garlic image

Provided by Food Network

Number Of Ingredients 7

Ingredients

1 1/2 cups dried red kidney beans, soaked overnight in cold water to cover generously
1 onion, peeled, cut in half and stuck with 2 cloves
1 bay leaf
1 1/2 teaspoons salt
1/2 teaspoon pepper
4 plump heads of garlic
1/2 cup extra virgin olive oil

Steps:

Preheat oven to 350 degrees. Drain and rinse beans. Place in medium large pot with onion, bay leaf, and enough water to cover by 2 inches. Bring to a boil, reduce to barely a simmer, cover and cook very gently 30 minutes. Add 1 teaspoon salt and 1/2 teaspoon pepper, and a little more water if water in pot does not cover beans, cover, and continue cooking 3050 minutes, until the beans are very soft. Drain beans, reserving cooking liquid. Discard onion halves and bay leaf.
Meanwhile, slice off 1-inch from the pointy end of each garlic head. Place garlic heads, cut side up, in center of large sheet of foil. Drizzle over 1 teaspoon olive oil and sprinkle with 1/2 teaspoon salt. Bring ends of foil up and fold foil over to close. Roast in oven for one hour until soft and golden. Unwrap foil and allow garlic to cool. When cool, hold each head over blender and squeeze gently to extract the soft pulp. Discard garlic skins. Add 1/2 cup bean cooking liquid and puree until smooth. Add cooled beans and puree, scraping down sides frequently and adding more cooking liquid if necessary, until smooth but still fairly thick. Drizzle in olive oil with machine running and puree until satiny. Taste and adjust seasoning. Serve.

RED KIDNEY BEAN DIP

Red Kidney Bean Dip image

Make and share this Red Kidney Bean Dip recipe from Food.com.

Provided by Juenessa

Categories Beans

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

3 tablespoons olive oil (not extra-virgin)
1 large onion, finely diced
3 fat garlic cloves (minced or grated)
1 3/4 cups kidney beans, reserving the liquid in the can
1 tablespoon tomato paste
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground cinnamon
salt & freshly ground black pepper
1 lime, juice and zest of

Steps:

Heat the oil and cook the onion and garlic until soft and golden.
Add the kidney beans and their liquid and stir in the tomato paste and spices and cook for a few minutes.
Add the lime juice to the kidney bean mixture.
Take the pan off the heat and when it has cooled a little, process the mixture until it is a bumpy puree.
When it is cool, arrange in small bowls and sprinkle over the reserved lime zest.

Nutrition Facts : Calories 140, Fat 7.3, SaturatedFat 1.1, Sodium 244.1, Carbohydrate 15, Fiber 4.7, Sugar 2.9, Protein 4.5

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