Rice And Chickpea Salad Bowl Recipes

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RICE AND CHICKPEA SALAD BOWL



Rice and Chickpea Salad Bowl image

This fresh rice and chickpea salad bowl is loaded with color and packed with flavor to keep you full and energized throughout the day.

Provided by Carolina® Rice

Time 10m

Yield 4

Number Of Ingredients 9

2 pkg (8.8 oz each) Carolina® Ready to Heat Garlic & Olive Oil Jasmine Rice
¼ cup olive oil
3 tbsp lemon juice
1 tsp each salt and pepper
1 can (19 oz) chickpeas, trained and rinsed
1 cup diced tomatoes
1 cup diced yellow peppers
1 cup diced cucumbers
¼ cup finely chopped fresh parsley

Steps:

  • Get every color on your plate for lunch with a bowl of this fresh Rice and Chickpea Salad made even quicker with Carolina® Ready to Heat Jasmine Rice microwavable Rice ready in 90 seconds! Step 1
  • Prepare rice according to package directions; let cool. In a large bowl, toss together rice, oil, lemon juice, salt and pepper. Step 2
  • Stir in chickpeas, tomatoes, yellow peppers, cucumbers and parsley.

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