RICE WITH SUMMER SQUASH, RED PEPPERS, AND ROASTED PEPITAS
Provided by Jill Silverman Hough
Categories Side High Fiber Cinco de Mayo Dinner Bell Pepper Squash Healthy Low Cholesterol Party Seed Bon Appétit Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Heat oil in heavy large saucepan over medium-high heat. Add onion and cook until soft, stirring frequently, about 4 minutes. Add bell pepper, yellow zucchini, and green zucchini; sauté until vegetables begin to soften, about 3 minutes. Add rice; sauté 1 minute, stirring constantly. Sprinkle with salt and pepper. Add broth, increase heat to high, and bring to boil. Reduce heat to low, cover, and cook until rice is tender, 18 to 20 minutes. Season to taste with salt and pepper. Stir in pumpkin seeds and parsley.
- Available at many supermarkets and at natural foods stores and Latin markets.
SUMMER SQUASH AND GREEN RICE
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 1h
Yield 4 servings
Number Of Ingredients 9
Steps:
- Add the olive oil to a large skillet over medium-high heat. Once hot, add the garlic, green onions and yellow squash. Cook until soft and beginning to brown, about 4 minutes. Season with salt and pepper and continue to saute until fragrant, 1 to 2 minutes. Stir in the rice. Add the broth, bring to a simmer and reduce the heat to medium-low. Cover with a lid and cook until the rice is tender and the liquid has been absorbed, about 35 minutes. Turn off the heat and let the rice sit for 10 minutes longer.
- Remove the lid and fluff the rice with a fork. Stir in the cilantro and mint.
BAKED RICE WITH YELLOW SQUASH AND RED PEPPER
Provided by Pierre Franey
Categories easy, quick, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Core and seed pepper. Cut flesh into thin strips about 1 1/2 inches long.
- Wash and trim squash. Cut into 1/2-inch cubes.
- Heat 1 tablespoon of the butter in a saucepan and add onion. Cook, stirring, until wilted. Add pepper strips and squash and cook, stirring, 1 minute over medium heat. Add rice, bay leaf, thyme, Tabasco sauce, water, salt and pepper. Stir and bring to a boil. Cover and simmer for 17 minutes.
- Discard thyme sprigs and bay leaf. Using a fork, distribute the remaining 1 tablespoon butter through the rice. Keep covered in a warm place until ready to serve.
Nutrition Facts : @context http, Calories 269, UnsaturatedFat 2 grams, Carbohydrate 48 grams, Fat 6 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 4 grams, Sodium 564 milligrams, Sugar 2 grams, TransFat 0 grams
RICE WITH SUMMER SQUASH
I don't usually create my own recipes, but this one passed my palate test. It offers a buttery flavor that those of us who are watching our weight miss at times. -Heather Ratigan of Kaufman, Texas
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan coated with cooking spray, cook carrots and onion in butter until tender. Stir in the broth, rice, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 13 minutes., Stir in yellow squash and zucchini. Cover and simmer 6-10 minutes longer or until rice and vegetables are tender.
Nutrition Facts : Calories 123 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 346mg sodium, Carbohydrate 21g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges
SQUASH AND RED PEPPER PILAF
Provided by Ruth Cousineau
Categories Side Picnic Vegetarian Quick & Easy Dinner Bell Pepper Squash Butternut Squash Healthy Vegan Potluck Seed Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Cook squash, bell pepper, onion, and bay leaf in oil with 1 teaspoon salt and 1/4 teaspoon pepper in a 12-inch heavy skillet over medium heat, stirring occasionally, until vegetables begin to brown, 8 to 10 minutes.
- Add rice and stir until well coated, then add water and bring to a vigorous boil. Reduce heat to low and cook, tightly covered with lid, until vegetables and rice are tender and liquid is absorbed, about 20 minutes. Remove from heat and let stand, covered, 10 minutes. Season with salt and pepper and sprinkle with seeds.
RICE WITH ROASTED RED PEPPERS, BLACK OLIVES & FETA
Make and share this Rice with Roasted Red Peppers, Black Olives & Feta recipe from Food.com.
Provided by Dancer
Categories White Rice
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Charbroil the peppers - Position the rack so that the pan will be 6 inches from the heat. Preheat the broiler to high.
- Place the pepper on a pan and broil, turning frequently (every 2 to 3 minutes), about 10 to 15 minutes or until charred on all sides.
- Transfer the peppers to a paper or plastic bag or wrap in plastic wrap. Let stand until cool to touch.
- Halve the pepper, core, seed, peel, and chop (into raisin size pieces).
- Meanwhile steam the rice in an appropriate amount of liquid for the cooker: yield about 3 cups.
- In a small skillet, heat oil and saute the green onion until soft (3 to 4 minutes). Add garlic and soften (1 minute) and add parsley, lemon juice, sundried tomatoes, olives, black pepper and cook, stirring for 1 to 2 minutes, until the ingredients are heated through.
- Toss the hot rice with the bell pepper. Serve hot with crumbled feta.
- Refrigerate any leftovers and serve cold.
Nutrition Facts : Calories 226.9, Fat 4.5, SaturatedFat 1.4, Cholesterol 5.6, Sodium 146.7, Carbohydrate 41.4, Fiber 1.8, Sugar 2.4, Protein 5
ROASTED RED BELL PEPPER ZUCCHINI & YELLOW SQUASH
Make and share this Roasted Red Bell Pepper Zucchini & Yellow Squash recipe from Food.com.
Provided by southern chef in lo
Categories Peppers
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine the first 4 ingredients in a large bowl. Drizzle with the oil and sprinkle with the salt and pepper; toss well.
- Place in ungreased 15 x 10-inch jelly roll pan and bake uncovered for 10 to 20 minutes.
- Remove the vegetables from oven and toss with the vinegar, pine nuts, and basil; serve at once.
SAUTéED SUMMER SQUASH WITH RED PEPPER AND ONION
This is the time of year when, no matter what part of the country you live in, tables at farmers' markets are piled high with summer squash, mounds of it: yellow, light green and dark, round and long. This is a vegetable that expresses itself well in a wide range of dishes; just about every cuisine in the world knows how to show it off. It's an excellent low-calorie food, with only 19 calories per cup of raw squash. This dish is great on its own as a side dish, but it can also be incorporated into many other recipes.
Provided by Martha Rose Shulman
Time 20m
Yield Serves 6 to 8
Number Of Ingredients 7
Steps:
- Heat the olive oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring often, until tender, 5 to 8 minutes, and add the garlic, summer squash, red pepper, and about 3/4 teaspoon salt. Turn the heat to medium-high and cook, stirring, until the squash is translucent and the red pepper tender, about 10 minutes. Add freshly ground pepper, taste and adjust salt. Stir in the parsley and remove from the heat. Serve as a side dish, or use as a filling for a vegetable tart, gratin, or frittata.
Nutrition Facts : @context http, Calories 51, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 248 milligrams, Sugar 3 grams
YELLOW SQUASH AND PEPPERS
Anna Stodolak sends her quick veggie side dish that's sure to perk up any dinner. Anna uses fresh yellow squash and peppers from her Volant, Pennsylvania garden.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute the squash, onion and peppers in oil for 4-5 minutes or until crisp-tender. Add the remaining ingredients. Reduce heat to medium. , Cook, uncovered, for 3-4 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon.
Nutrition Facts : Calories 62 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
More about "rice with summer squash red peppers and roasted pepitas recipes"
RICE WITH SUMMER SQUASH, RED PEPPERS, AND ROASTED …
From bonappetit.com
Servings 6
WILD RICE WITH PEPITAS RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
ROASTED RAW PEPITAS - THERESCIPES.INFO
From therecipes.info
RED SNAPPER WITH BLACK RICE, CHARD, BUTTERNUT SQUASH AND PEPITAS
From melissasrecipesforlife.com
10 BEST YELLOW SQUASH WITH SHRIMP RECIPES | YUMMLY
From yummly.com
RICE WITH SUMMER SQUASH, RED PEPPERS, AND ROASTED PEPITAS
From carrieleap.blogspot.com
ROASTED RED PEPPER, COURGETTE AND SQUASH SALAD - DAIRY FREE
From modernfoodstories.com
PASTA WITH GRILLED ZUCCHINI AND SUMMER SQUASH - SANDRA VALVASSORI
From sandravalvassori.com
SUMMER SQUASH AND RICE RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
SUMMER SQUASH RICE (EASY SIDE DISH) - SPEND WITH PENNIES
From spendwithpennies.com
TUFTS - RICE WITH SUMMER SQUASH, RED PEPPERS AND …
From androidconfig.myfitnesspal.com
RICE WITH SUMMER SQUASH, RED PEPPERS, AND ROASTED …
From pinterest.ca
QUICK SUMMER SQUASH AND BELL PEPPER GRATIN RECIPE
From foodnewsnews.com
19 WINTER SQUASH RECIPES FOR SATISFYING DINNERS
From simplyrecipes.com
CHEESY ROASTED RED PEPPER RICE - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
RICE WITH ROASTED BUTTERNUT SQUASH AND DRIED CRANBERRIES
From primaverakitchen.com
SPICY BUTTERNUT SQUASH BROWN RICE BOWL - POTLUCK AT OH MY VEGGIES
From potluck.ohmyveggies.com
ROASTED SUMMER SQUASH WITH SWEET PEPPERS AND ONION
From melissassouthernstylekitchen.com
WHAT’S COOKING WEDNESDAY – RICE WITH SUMMER SQUASH, RED …
From citylifeeats.com
BUTTERNUT SQUASH AND WILD RICE STUFFING RECIPE - COOKIE AND KATE
From cookieandkate.com
RICE WITH SUMMER SQUASH RECIPE
From crecipe.com
SUMMER SQUASH WITH BRAISED RED PEPPER AND BASIL RECIPE - FOOD …
From foodandwine.com
ROASTED SQUASH AND PEPPERS RECIPE | MYRECIPES
From myrecipes.com
BUTTERNUT SQUASH & BROWN RICE STUFFED BELL PEPPERS - THE …
From theroastedroot.net
STUFFED PEPPERS WITH SQUASH, BLACK BEANS, AND RICE
From pcrm.org
ROASTED SQUASH WITH POMEGRANATE AND PEPITAS TOSSED IN QUINOA
From pinterest.co.uk
ACORN SQUASH RECIPE | WILLIAMS-SONOMA TASTE
From blog.williams-sonoma.com
SQUASH & RED PEPPER PILAF | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
ROASTED SQUASH WITH MINT, PEPITAS AND BALSAMIC RECIPE
From recipegraze.com
TWICE-ROASTED SQUASH WITH PARMESAN BUTTER RECIPE - BON APPéTIT
From bonappetit.com
SPICY ROASTED CHILE PEANUTS AND PEPITAS RECIPE
From crecipe.com
25+ SUMMER YELLOW SQUASH RECIPES | EATINGWELL
From eatingwell.com
ROASTED KALE BUTTERNUT SQUASH AND PEPITAS - DISCOVER …
From discoverrecipe.com
QUICK SUMMER SQUASH AND BELL PEPPER GRATIN RECIPE | MYRECIPES
From myrecipes.com
ROASTED KABOCHA SQUASH, HARICOTS VERTS, MUSHROOMS AND PEPITAS
From plain.recipes
10 BEST ROASTED SQUASH AND BRUSSEL SPROUTS RECIPES - YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love