Richards Breakfast Bars Recipes

My chewy fiber bars with a complex taste are extremely addictive. For clean slices, spray a pizza cutter with cooking spray before cutting.-Richard Cole, Richmond, Texas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 2 dozen.

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 219 calories, Fat 11g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 57mg sodium, Carbohydrate 31g carbohydrate (20g sugars, Fiber 5g fiber), Protein 4g protein.

It is a great next day, leftover user breakfast that is hearty and fast! My brother came up with this recipe and it has become a breakfast mainstay when we get together! Serve with bacon, toast and fruit. Yummy!

Provided by heaty

Categories     Breakfast and Brunch     Eggs     Scrambled Egg Recipes

Time 30m

Yield 4

Number Of Ingredients 8

• Ingredients

Nutrition Facts : Calories 317.9 calories, Carbohydrate 4.1 g, Cholesterol 289.8 mg, Fat 25.6 g, Fiber 0.4 g, Protein 18.2 g, SaturatedFat 13.5 g, Sodium 635.7 mg, Sugar 2.3 g

A great way to start your day! Just add a bit of fresh fruit and you're on your way.... * You can vary this recipe by using other types of preserves and/or nuts. My favorite is cherry pecan

Provided by Nimue2

Categories     Breakfast

Time 30m

Yield 12-15 serving(s)

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 478.7, Fat 28.3, SaturatedFat 13.2, Cholesterol 33, Sodium 305.6, Carbohydrate 54, Fiber 4.9, Sugar 31.9, Protein 7.2

I have a breakfast bar recipe in an earlier book, but this is the new, improved version: gluten-free, dairy-free and enough seeds to make you start sprouting. I've used no sugar, but before you start thinking this is virtuously sugar-free (which I could claim it to be), remember that the sweetness that comes from the dates is, in essence, sugar, though certainly it's unprocessed and full of fiber at the same time. There are a lot of ingredients, but you need a good mixture to give crunch and chew--and all manner of smugness-inducing nutrients--though you can fiddle about with them. You can, for example, use sunflower seeds in place of flaxseeds, or half and half rather than all flaxseeds, as below, and you can also use puffed rice (gluten-free if needed) or buckwheat flakes in place of cornflakes. In theory, cornflakes (and oats) should be gluten-free, but if crucial, make sure it's stipulated on the packet. If you can't get hold of medjool dates, then use 350 grams (12 ounces) pitted dried dates and up the water to 400 milliliters (scant 1 3/4 cups). And they'll take about 10, rather than 5, minutes to cook until they're soft enough to mash to a purée. Make these bars at the weekend, and you'll be set up for the week if you're someone who needs to grab-and-go in the morning. They come in pretty handy for that 4pm slump, too.

Provided by Nigella Lawson : Food Network

Time 1h

Yield 16 bars

Number Of Ingredients 10

• Ingredients