GARLIC ROASTED SUMMER SQUASH
The simplest things are often the tastiest. At the height of summer here in Iowa we have a LOT of produce to choose from, and this is a nice and easy way to enjoy summer squashes and zucchini.
Provided by Sabbath Jackson
Categories Side Dish Vegetables Squash Summer Squash
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Trim the ends from the squash, and cut each squash in half lengthwise. Cut the halves in half again crosswise, to make 4 pieces; cut those pieces in half twice more the long way, to make 16 short spears from each squash. Toss the squash with olive oil and garlic in a bowl; place into a shallow baking dish. Sprinkle with salt and black pepper.
- Roast the squash until the spears and garlic start to brown, 5 to 10 minutes. Check the squash after 5 minutes, and add time in 2- to 3-minute intervals to avoid burning.
Nutrition Facts : Calories 139 calories, Carbohydrate 4.2 g, Fat 13.7 g, Fiber 1.2 g, Protein 1.4 g, SaturatedFat 1.9 g, Sodium 2.7 mg, Sugar 2.2 g
SQUASH AND ONIONS RECIPE
This classic Squash and Onions recipe is a family-favorite side dish throughout the year, but especially during the summer. Get this easy Squash and Onions recipe your family will love!
Provided by Robyn Stone | Add a Pinch
Categories Side Dish
Time 15m
Number Of Ingredients 4
Steps:
- Melt butter over medium-low heat in a skillet. Add squash and onions and cook until onions are translucent and squash has become fork tender, about 8-10 minutes.
- Remove from heat. Add salt and pepper to taste.
- Serve warm.
Nutrition Facts : Calories 63 kcal, Carbohydrate 6 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 48 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 3 g, ServingSize 1 serving
SAUTéED YELLOW SQUASH WITH ONIONS
We enjoy this dish all year long and it goes well with any entrée! It is one of the ways my mother liked to prepare yellow squash for our family. The yellow color helps make a pretty plate. I have found that a combination of butter and olive oil is great for sautéing (Paula Deen agrees). Purchase small fresh squash.
Provided by Seasoned Cook
Categories Vegetable
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 8
Steps:
- Cut squash into thin slices. Spread slices out onto paper towels. Salt and allow to "sweat". After 10 minutes blot with paper towel. Flip slices over and repeat with salt and blot after 10 minutes. This allows salt to flavor squash and releases water for better sautéing.
- In a 10 inch saucepan combine olive oil and butter. Lightly sauté onion first and set aside into small bowl.
- In same saucepan sauté squash on low heat until tender. Before removing from heat add sautéed onions and sprinkle with Lawry's seasoned salt, garlic powder and black pepper.
- Note: For best flavor use a sweet onion.
RIDICULOUSLY EASY ROASTED YELLOW SQUASH AND ONIONS
Roasting yellow squash with onions gives them a deep, rich, smoky flavor. It's hard to believe they're vegan and fat-free! Tip: Always buy the smallest squash you can find because they're the most tender and best-flavored.
Provided by Susan Voisin
Categories Vegetable
Time 40m
Number Of Ingredients 4
Steps:
- Preheat oven to 425F.
- Line a baking sheet with parchment paper (or lightly oil if necessary). Trim the ends of the squash, cut off the slender necks, and slice the necks in half, lengthwise. Then slice each squash into lengthwise slices, about 1/4 to 1/2-inch thick. Lay the slices on the cooking sheet in a single layer.
- Trim the ends of the onion and peel it. Cut it in half down through the top and place each half cut-side down on a cutting board. Slice into thin wedges. Separate the layers of the onions and sprinkle them over the squash.
- Bake for about 15 minutes, until bottoms of squash begin to brown. Sprinkle with pepper and salt, turn each slice over, and bake until bottoms of squash are browned, about 15 minutes more. Serve immediately, hot out of the oven.
Nutrition Facts : ServingSize 2 Squash, Calories 77 kcal, Carbohydrate 16 g, Protein 5 g, Sodium 9 mg, Fiber 5 g, Sugar 10 g
YELLOW SQUASH AND ONIONS
Steps:
- Place the olive oil in a large skillet over medium-high heat. Add the onion and cook for about 3 minutes until it begins to soften. Add the yellow squash and cook, tossing frequently, for about 7 - 10 minutes. Cook the squash only until it just begins to soften and then add the salt and pepper. Toss for one minute more and serve.
Nutrition Facts : Calories 5 calories, Fat 0.562635832433333 g, Carbohydrate 0.00270041666666667 g, Cholesterol 0 mg, Fiber 0.00110416666666667 g, Protein 0.00045625 g, SaturatedFat 0.0777108332090613 g, ServingSize 1 1 Serving (227g), Sodium 0.0130833333153333 mg, Sugar 0.00159625 g, TransFat 0.0152383333089614 g
SUMMER YELLOW SQUASH ROASTED IN LEMON & OLIVE OIL
Summer squash with big, bold & bright flavor! Roasted in olive oil & lemon juice - it's easy, delicious, different and exciting to eat!
Provided by Amanda
Categories veggies
Time 1h10m
Number Of Ingredients 7
Steps:
- Preheat oven to 400°
- Prep baking sheet with aluminum foil.
- Rinse squash. Cut off ends and cut into desired size. I cut into quarters lenthwise and then cut into 1" pieces. Do not remove seeds or rinds - both are edible.
- Place squash pieces on baking sheet. Drizzle with olive and toss until completely coated.
- Lightly sprinkle garlic powder, pepper and paprika over squash.
- Generously season squash with freshly ground salt.
- Squeeze lemon juice over squash.
- Bake for 45 -60 minutes or until desired tenderness. I prefer the squash to start lightly browning and bake for about an hour.
- Serve immediately. Enjoy!
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- Place all of the vegetables into a medium size mixing bowl. Drizzle with olive oil. Season with thyme, salt and pepper. Mix well, pour into a single layer on pan.
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