Roast Cauliflower With Lemon And Parmesan Recipes

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OVEN-ROASTED CAULIFLOWER WITH GARLIC, OLIVE OIL AND LEMON JUICE



Oven-Roasted Cauliflower with Garlic, Olive Oil and Lemon Juice image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 5 to 6 cups roasted cauliflower florets, 6 to 8 servings

Number Of Ingredients 8

5 to 6 cups cauliflower florets, about 1 1/2 inches in diameter (from 1 medium cauliflower)
1/4 cup extra-virgin olive oil
1 tablespoon sliced garlic
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons grated Parmesan
Chopped chives, for garnish

Steps:

  • Preheat the oven to 500 degrees F.
  • Place the cauliflower florets in a large saute pan or a roasting pan. Drizzle the olive oil over the cauliflower, and season with the garlic, lemon juice, salt and pepper. Place the saute/roasting pan in the oven and cook for 15 minutes, stirring occasionally to ensure even roasting. Remove from the oven and sprinkle with the Parmesan. Garnish with chopped chives and serve immediately while still warm.

PARMESAN ROASTED CAULIFLOWER RECIPE BY TASTY



Parmesan Roasted Cauliflower Recipe by Tasty image

Here's what you need: cauliflower florets, olive oil, italian breadcrumb, garlic powder, salt, grated parmesan cheese

Provided by Tasty

Categories     Sides

Yield 6 servings

Number Of Ingredients 6

7 cups cauliflower florets
1 tablespoon olive oil
1 cup italian breadcrumb
½ teaspoon garlic powder
½ teaspoon salt
½ cup grated parmesan cheese

Steps:

  • Preheat oven to 425˚F (220˚F).
  • In a bowl or ziploc bag, add the cauliflower florets and olive oil and stir until fully combined.
  • Add the garlic powder, salt, breadcrumbs, and Parmesan. Stir until fully coated.
  • Spread the cauliflower on a greased, foil-lined baking sheet.
  • Bake for 20 minutes. Stir the cauliflower and bake for an additional 10.
  • Enjoy!

Nutrition Facts : Calories 230 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 5 grams, Protein 11 grams, Sugar 6 grams

PARMESAN-ROASTED CAULIFLOWER



Parmesan-Roasted Cauliflower image

This perfectly roasted cauliflower tossed with olive oil and topped with Parmesan cheese will become your quick and easy keto side dish.

Provided by Fioa

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 20m

Yield 4

Number Of Ingredients 6

1 head cauliflower, cut into small florets
1 teaspoon salt
1 teaspoon mixed herbs
½ teaspoon ground black pepper
3 tablespoons olive oil
½ cup grated Parmesan cheese

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Arrange cauliflower on the prepared baking sheet. Sprinkle with salt, mixed herbs, and pepper. Drizzle with olive oil; toss until well coated. Sprinkle Parmesan cheese on top.
  • Roast in the preheated oven until crisp, 10 to 15 minutes.

Nutrition Facts : Calories 170.5 calories, Carbohydrate 8.4 g, Cholesterol 8.8 mg, Fat 13.2 g, Fiber 3.8 g, Protein 6.8 g, SaturatedFat 3.2 g, Sodium 777.9 mg, Sugar 3.5 g

ROASTED CAULIFLOWER WITH PARMESAN



Roasted Cauliflower with Parmesan image

This roasted cauliflower dish with Parmesan incorporates very little effort, but results in a wonderful combination of flavors.

Provided by chic_chef

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 25m

Yield 6

Number Of Ingredients 6

1 head cauliflower, cut into florets
2 cloves garlic, or more to taste, minced
1 lemon, juiced
olive oil as needed
salt and ground black pepper to taste
¼ cup grated Parmesan cheese, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place cauliflower florets into a baking dish. Add garlic, squeeze lemon juice over, and drizzle each piece with olive oil. Season with salt and pepper.
  • Bake, uncovered, in the preheated oven until the top is lightly browned, 15 to 25 minutes. Remove from the oven and sprinkle generously with Parmesan cheese.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 7.5 g, Cholesterol 2.9 mg, Fat 5.6 g, Fiber 3.3 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 106.4 mg, Sugar 2.3 g

ROAST CAULIFLOWER WITH LEMON AND PARMESAN



Roast Cauliflower With Lemon and Parmesan image

Make and share this Roast Cauliflower With Lemon and Parmesan recipe from Food.com.

Provided by Glitterhoof

Categories     Cauliflower

Time 20m

Yield 2 serving(s)

Number Of Ingredients 5

4 cups cauliflower florets
1/4 cup butter (melted, or olive oil)
1 tablespoon lemon juice (or red wine vinegar)
1/4 cup parmesan cheese (dry grated)
salt and pepper

Steps:

  • Preheat oven to 375.
  • Place cauliflower in a bowl and toss with fat, lemon juice, salt and pepper.
  • Spread in a single layer on a baking sheet and place in the over.
  • Bake for 15-20 minutes until crispy and dark golden brown, stirring every 5 minutes.
  • Toss with parmesan and serve.

Nutrition Facts : Calories 312.5, Fat 27.2, SaturatedFat 16.9, Cholesterol 72, Sodium 458, Carbohydrate 11.7, Fiber 4.3, Sugar 4.4, Protein 9.2

OVEN-ROASTED CAULIFLOWER WITH GARLIC, OLIVE OIL AND LEMON



Oven-Roasted Cauliflower With Garlic, Olive Oil and Lemon image

Make and share this Oven-Roasted Cauliflower With Garlic, Olive Oil and Lemon recipe from Food.com.

Provided by Redsie

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

5 -6 cups cauliflower florets, about 1 1/2 inches in diameter (from 1 medium cauliflower)
1/4 cup extra virgin olive oil
1 tablespoon sliced garlic
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons grated parmesan cheese
chopped chives, for garnish

Steps:

  • Preheat the oven to 450 degrees F.
  • Place the cauliflower florets in a large saute pan or a roasting pan.
  • Drizzle the olive oil over the cauliflower, and season with the garlic, lemon juice, salt and pepper.
  • Place the saute/roasting pan in the oven and cook for 15 minutes, stirring occasionally to ensure even roasting.
  • Remove from the oven and sprinkle with the Parmesan.
  • Garnish with chopped chives and serve immediately while still warm.

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  • Adjust an oven rack to the middle position and preheat oven to 400 degrees. Line a large rimmed baking sheet with foil for easy cleanup.
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