Roasted Asparagus With Shallots And Sesame Seeds Recipes

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PERFECT ROASTED ASPARAGUS



Perfect Roasted Asparagus image

Learn how to make perfectly roasted asparagus here! This roasted asparagus recipe is a fantastic springtime side dish that everyone will love. You can season it however you'd like. You'll find my seasoning suggestions below. Recipe yields 2 large or 4 modest side servings.

Provided by Cookie and Kate

Categories     Side Dish

Time 15m

Number Of Ingredients 12

1 large bunch (about 1 pound) fresh asparagus
1 to 2 teaspoons olive oil
Salt, to taste
Freshly ground black pepper, to taste
Zest and juice of 1/2 medium lemon, preferably organic
Lemon wedges, from the remaining 1/2 lemon
Sprinkle of finely grated Parmesan cheese
Small handful of fresh mint or parsley, finely chopped
Light sprinkle of red pepper flakes
Pat or two of butter
Light drizzle of balsamic reduction or thick balsamic vinegar
Toasted sliced almonds

Steps:

  • Preheat the oven to 425 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup. Snap off the woody ends of the asparagus (if you sharply bend the asparagus near the base, it will snap in the right place). Discard the ends.
  • Place the asparagus on the sheet and drizzle with 1 to 2 teaspoons olive oil, just enough to lightly coat the asparagus. Sprinkle salt and pepper over the asparagus, and toss until the spears are lightly coated in oil. Arrange the spears in a single layer on the pan.
  • Bake just until the base of the asparagus is easily pierced through by a fork. Very thin asparagus, like the kind shown here, will take as little as 9 to 12 minutes, whereas thicker asparagus will need 15 to 20 minutes.
  • Transfer the roasted asparagus to a serving platter and season however you'd like. You could keep it simple with a squeeze of lemon juice, or a sprinkle of Parmesan, or add a pat of butter or drizzle of balsamic vinegar.
  • Roasted asparagus is best served when it's fresh out of the oven, but it will keep at room temperature for up to 1 hour or up to 4 days in the refrigerator (gently reheat before serving).

Nutrition Facts : Calories 33 calories, Sugar 2.1 g, Sodium 147.5 mg, Fat 1.3 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 2.3 g, Protein 2.3 g, Cholesterol 0 mg

SESAME ASPARAGUS



Sesame Asparagus image

This recipe uses a lower-fat version of a Chinese cooking technique called dry sauteeing.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Yield Serves 4

Number Of Ingredients 7

1 pound asparagus
2 tablespoons peanut oil
2 tablespoons minced shallots
1 tablespoon sesame seeds
2 teaspoons soy sauce (low sodium, if desired)
Dash of toasted sesame oil
Freshly ground black pepper

Steps:

  • Trim tough ends from asparagus spears. Set spears aside.
  • Heat a 10-inch cast-iron skillet for about 2 minutes over medium-high heat. Add 1 tablespoon peanut oil and half of the asparagus in a single layer.
  • Cook for 3 to 4 minutes without turning. Shake pan occasionally. Turn, and cook 3 minutes more. Asparagus should be bright green with brown spots.
  • Add 1 tablespoon shallots and half the sesame seeds, and cook, shaking the pan to toss asparagus, for 1 to 2 minutes or until shallots are transparent. Do not let them burn.
  • Add half the soy sauce, sesame oil, and pepper, and cook 30 seconds. Transfer to a plate, and keep warm. Repeat with remaining asparagus. Keep warm until ready to serve.

ASPARAGUS WITH SESAME SEEDS



Asparagus with Sesame Seeds image

Crisp asparagus is topped with soy sauce and sesame seeds in this delightful dish our Test Kitchen shares.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7

1/2 pound fresh asparagus, trimmed
2 tablespoons water
1 teaspoon reduced-sodium soy sauce
1 teaspoon olive oil
1/8 teaspoon salt
Dash pepper
1 teaspoon sesame seeds, toasted

Steps:

  • Place the asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Transfer to a serving dish. Combine the water, soy sauce, oil, salt and pepper; drizzle over asparagus. Sprinkle with sesame seeds.

Nutrition Facts : Calories 43 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

ROASTED SHALLOT AND SESAME ASPARAGUS



Roasted Shallot and Sesame Asparagus image

Make and share this Roasted Shallot and Sesame Asparagus recipe from Food.com.

Provided by dicentra

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

2 1/2 lbs asparagus, trimmed
1 1/2 tablespoons olive oil
2 tablespoons minced shallots
2 tablespoons sesame seeds, toasted lightly
fresh lemon juice

Steps:

  • In a large shallow baking dish toss the asparagus with the oil, coating it well, and bake it in a preheated 500°F oven, shaking the dish every 2 minutes, for 6 to 8 minutes, or until it is almost al dente.
  • Sprinkle the asparagus with the shallot and the sesame seeds, bake it for 1 minute, or until it is al dente, and sprinkle it with the lemon juice and salt to taste.

Nutrition Facts : Calories 68.3, Fat 4, SaturatedFat 0.6, Sodium 20.5, Carbohydrate 6.8, Fiber 3.1, Sugar 1.9, Protein 3.9

ROASTED ASPARAGUS WITH SHALLOTS AND SESAME SEEDS



Roasted Asparagus With Shallots and Sesame Seeds image

From "The Gourmet Cookbook." I served this with Recipe # 42260, Maple Glazed Salmon (excluding green onions) and Recipe # 59917, Roasted Rosemary Potatoes with Garlic. YUM!

Provided by Unsubscribe Me Now

Categories     Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

2 1/2 lbs medium asparagus, trimmed
1 1/2 tablespoons olive oil
2 tablespoons minced shallots
2 tablespoons sesame seeds, lightly toasted
1/4 teaspoon salt
fresh lemon juice

Steps:

  • Put a rack in middle of oven and preheat oven to 500°F.
  • Toss asparagus with oil on a large baking sheet with sides, then spread out in one layer.
  • Roast, shaking pan every 2 minutes, until barely tender, 6 to 8 minutes.
  • Sprinkle asparagus with shallots and sesame seeds and roast until asparagus is crisp-tender, about 1 minute more.
  • Sprinkle with salt and lemon juice.

Nutrition Facts : Calories 68.3, Fat 4, SaturatedFat 0.6, Sodium 93.1, Carbohydrate 6.8, Fiber 3.1, Sugar 1.9, Protein 3.9

SESAME GRILLED ASPARAGUS



Sesame Grilled Asparagus image

Provided by Food Network

Categories     side-dish

Time 1h38m

Yield 4 servings

Number Of Ingredients 6

1 pound asparagus
2 tablespoons dark sesame oil
1 tablespoon soy sauce
1 clove garlic, minced
2 tablespoons sesame seeds
Salt and black pepper

Steps:

  • In a shallow pan, soak skewers in cold water for 1 hour, then drain and set aside.
  • Preheat grill to high. Snap off the woody bases of the asparagus and discard. Skewer 4 or 5 asparagus spears together, using the toothpicks or 2 bamboo skewers, forming a raft shape.
  • In a small bowl, combine the sesame oil, soy sauce, and garlic and stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.
  • When ready to cook, place the asparagus rafts on the hot grate and grill until nicely browned on both sides, 2 to 4 minutes. Sprinkle with the sesame seeds as they grill. You can serve the asparagus as rafts or unskewered.

PAN-FRIED ASPARAGUS WITH SHALLOTS



Pan-fried Asparagus with Shallots image

Provided by Danny Boome

Categories     side-dish

Time 11m

Yield 4 servings

Number Of Ingredients 4

1 pound asparagus, thinly sliced on a bias
1 large shallot, thinly sliced
1 tablespoon unsalted butter
Coarse salt and freshly ground black pepper

Steps:

  • In a large skillet, melt butter over medium-high heat. Add the shallot and cook for 1 minute then add the asparagus. Cook for 5 minutes and season with a little salt and pepper. Serve warm.

ROASTED ASPARAGUS



Roasted Asparagus image

Provided by Ina Garten

Categories     side-dish

Yield 8 servings

Number Of Ingredients 4

2 pounds fresh asparagus
Good olive oil
Kosher salt
Freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a sheet pan, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 15 to 20 minutes, until tender, but still crisp.

SESAME GARLIC ROASTED ASPARAGUS



Sesame Garlic Roasted Asparagus image

Flavorful sesame garlic roasted asparagus deliciously seasoned and cooked to crunchy perfection right in the oven. This easy roasted asparagus recipe comes together in just 20 minutes for the best Spring side dish!

Provided by Monique Volz of AmbitiousKitchen.com

Categories     Gluten Free     Paleo     Side Dish     Vegan     Vegetarian     Veggies

Time 20m

Number Of Ingredients 5

1 1/2 pounds asparagus spears, washed and ends trimmed
1 tablespoon sesame oil (or sub olive oil)
3 cloves garlic, minced (or sub 1/2 teaspoon garlic powder
2 tablespoons toasted sesame seeds (can also use black sesame seeds)
Freshly ground salt and pepper

Steps:

  • Preheat oven to 425 degrees F. Cut the dry woody ends of the asparagus and discard.
  • Place asparagus in large bowl and add sesame oil and minced garlic; toss to combine. Arrange spears on large baking sheet and generously sprinkle with sesame seeds. Season with a good amount of salt and black pepper.
  • Place in oven for 15-20 minutes or until spears reach desired consistency. They should still be a bit crisp. Remove from oven and transfer to serving plate to serve immediately.

Nutrition Facts : ServingSize 1 serving (based on 4), Carbohydrate 10 g, Protein 5.2 g, Fat 7.1 g, SaturatedFat 1 g, Fiber 4.4 g, Sugar 3.2 g, Calories 111 kcal

ROASTED CARROTS & ASPARAGUS WITH SESAME & GINGER



Roasted Carrots & Asparagus With Sesame & Ginger image

Make and share this Roasted Carrots & Asparagus With Sesame & Ginger recipe from Food.com.

Provided by aspiring gourmet1

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 lb baby carrots
1 bunch fresh asparagus
1/4 cup olive oil
1 tablespoon ground ginger
1 tablespoon sesame seeds
1/2 teaspoon salt (optional)

Steps:

  • Preheat oven to 475 degrees. Cut asparagus tops and place with carrots in a large bowl and cover with olive oil, toss to coat. Next sprinkle vegetables with ginger, sesame seeds and salt.
  • Place veggies in a single layer in a shallow baking dish and place in oven. Roast for 45 minutes or until veggies or brown and tender.

Nutrition Facts : Calories 185.9, Fat 14.9, SaturatedFat 2.1, Sodium 90.4, Carbohydrate 12.7, Fiber 4.8, Sugar 6.4, Protein 2.3

ROASTED ASPARAGUS WITH HARD-COOKED EGGS AND SESAME SALT



Roasted Asparagus With Hard-Cooked Eggs and Sesame Salt image

Provided by Melissa Clark

Categories     dinner, easy, weekday, appetizer

Time 40m

Yield 3 to 4 servings

Number Of Ingredients 9

2 large eggs
1 1/2 pounds asparagus, ends trimmed
4 tablespoons unsalted butter
Salt
black pepper
3/4 teaspoon black sesame seeds
3/4 teaspoon white sesame seeds
1 teaspoon coarse sea salt
Chopped chives, for garnish

Steps:

  • Place eggs in a heavy pot. Cover with 4 cups cold water. Bring to a boil over high heat; cover, immediately reduce to a bare simmer, and cook eggs 9 minutes. Crack the shells and put in a bowl of ice water for 10 minutes, then drain.
  • Heat oven to 400 degrees. Spread asparagus on a large baking sheet. Dot with 2 tablespoons butter; sprinkle with salt and pepper. Roast, turning occasionally, until crisp-tender, about 10 minutes, and transfer to a platter.
  • Meanwhile, in a small skillet over medium heat, toast the black and white sesame seeds until fragrant, about 1 minute. Pour into a bowl and toss with coarse sea salt.
  • Peel the eggs and finely chop. Melt remaining 2 tablespoons butter in the skillet and cook until it starts to smell nutty, about 2 minutes. Turn off the heat and stir in the chopped eggs.
  • To serve, spoon the egg mixture over the asparagus, then sprinkle with sesame salt and chives.

Nutrition Facts : @context http, Calories 180, UnsaturatedFat 5 grams, Carbohydrate 7 grams, Fat 15 grams, Fiber 4 grams, Protein 7 grams, SaturatedFat 8 grams, Sodium 491 milligrams, Sugar 3 grams, TransFat 0 grams

ROASTED ASPARAGUS WITH BALSAMIC-SHALLOT BUTTER



Roasted Asparagus with Balsamic-Shallot Butter image

From an unknown magazine clipping. Make the butter ahead of time if you like. I cut this recipe down easily and did not have fresh thyme so I used dry. Great dish!

Provided by IHeartDogs

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 8

3 tablespoons finely chopped shallots
2 tablespoons butter, melted
2 tablespoons balsamic vinegar
1 teaspoon chopped fresh thyme
1/4 teaspoon salt
1/2 teaspoon grated fresh lemon rind
2 lbs asparagus spears
cooking spray

Steps:

  • Combine shallots, butter, vinegar, thyme salt and rind, stirring well with a whisk.
  • Preheat oven to 450 degrees.
  • Snap off woody ends of asparagus.
  • Arrange spears in a single layer on a shallow baking pan coated with cooking spray.
  • Cover with foil and bake for 5 minutes.
  • Uncover and bake an additional 10 minutes or until asparagus is crisp tender.
  • Pour butter mixture over asparagus, tossing gently to coat.
  • Serve immediately.

Nutrition Facts : Calories 56.8, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 115.3, Carbohydrate 6, Fiber 2.3, Sugar 2.1, Protein 2.9

ROASTED SESAME ASPARAGUS



Roasted Sesame Asparagus image

Make these roasted asparagus with sesame for a delightful take on the classic side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Time 20m

Number Of Ingredients 4

2 bunches (1 1/2 pounds) thick asparagus, ends trimmed, cut into 2-inch lengths
2 tablespoons olive oil
Coarse salt
1 1/2 teaspoons sesame seeds

Steps:

  • Preheat oven to 450 degrees. In a roasting pan, toss with oil; season with salt. Roast 10 minutes, turning the asparagus halfway through.
  • Add sesame seeds, and roast until the asparagus is lightly browned and tender, about 5 minutes more.

Nutrition Facts : Calories 105 g, Fat 8 g, Fiber 3 g, Protein 4 g

ASPARAGUS WITH SESAME SEEDS



Asparagus with Sesame Seeds image

There are lots of asparagus recipes but this one is a bit different with the sesame seeds. You may serve them hot or at room temperature

Provided by Bergy

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb fresh asparagus, washed,ends snapped
2 tablespoons peanut oil (I use walnut oil too)
2 tablespoons shallots, minced
1 tablespoon sesame seeds
2 teaspoons light soy sauce
1/2 teaspoon dark sesame oil
salt and pepper

Steps:

  • Heat a wok or cast iron fry pan (medioum heat) and add peanut oil.
  • Saute the asparagus until they are bright green (apprx 3 minutes).
  • Flip and continue to cook them for another 3 minutes- do not overcook.
  • Add shallots and the sesame seeds, continue cooking and shake the pan tossing the asparagus for a further minute or two.
  • Watch the seeds do not burn- if they are getting too brown turn down the heat.
  • Add soy sauce, sasame oil, salt& pepper.
  • Shake pan& cook for 30 seconds.

Nutrition Facts : Calories 105.7, Fat 8.6, SaturatedFat 1.4, Sodium 171.5, Carbohydrate 6, Fiber 2.7, Sugar 2.2, Protein 3.3

ROASTED SHALLOT AND SESAME ASPARAGUS



Roasted Shallot and Sesame Asparagus image

Categories     Side     Bake     Vegetarian     Quick & Easy     Low Cal     Low/No Sugar     Lemon     Asparagus     Spring     Shallot     Sesame     Gourmet

Yield Serves 8

Number Of Ingredients 5

2 1/2 pounds asparagus, trimmed
1 1/2 tablespoons olive oil
2 tablespoons minced shallot
2 tablespoons sesame seeds, toasted lightly
fresh lemon juice to taste

Steps:

  • In a large shallow baking dish toss the asparagus with the oil, coating it well, and bake it in a preheated 500°F. oven, shaking the dish every 2 minutes, for 6 to 8 minutes, or until it is almost al dente. Sprinkle the asparagus with the shallot and the sesame seeds, bake it for 1 minute, or until it is al dente, and sprinkle it with the lemon juice and salt to taste.

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