Roasted Fava Beans Recipes
ROAST CHICKEN WITH FAVA BEANS
Fresh, nutty fava beans brighten this comforting roast chicken skillet dinner.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees. In an ovenproof skillet, rub chicken with oil and season with salt and pepper. Surround with garlic. Tie legs with twine.
- Roast, basting after 30 minutes, until a thermometer inserted into the thigh reaches 165 degrees, about 1 hour.
- Let chicken stand on a cutting board 15 minutes; reserve garlic and pan juices (skim fat).
- Cook beans in boiling salted water until bright green, 2 minutes. Plunge into an ice bath; peel skins.
- Warm wine in skillet, scraping up brown bits. Add beans, thyme, and garlic; heat through. Stir in pan juices.
Nutrition Facts : Calories 387 g, Cholesterol 18 g, Fat 7 g, Fiber 1 g, Protein 34 g, SaturatedFat 1 g, Sodium 147 g
ROASTED FAVA BEANS
LADIWOLF59 sparkmailed this recipe as I wasn't impressed with the plain Fava Bean recipe that I had tried.Original recipe calls for oven at 350º F. This burnt the beans within the first 30 minutes. If I ever try this again, lower oven to 275º F.
Categories Snacks Mexican Mexican Snacks Snack Snacks Snack
Yield 12
Number Of Ingredients 7
Steps:
- 1) After preparing beans according to package directions, place in roasting pan or on cookie sheet.
- 2) Preheat oven to 275º F. Roast for about 30 minutes: stir and roast for about 10 to 15 minutes more.
- 3) Drizzle with EVOO and sprinkle with the seasonings. Stir well.
- If you want them spicier, add more Fire Roasted Creations CHIPOTLE RUB while they are still warm.
Nutrition Facts : Nutritional Info Servings Per Recipe 12 Amount Per Serving Calories
DRIED FAVA BEAN SNACKS
I found a great site/blog called Two Azorean Chicks! Check out their blog! They have lots of great recipes. This is how the 2 Chicks describe this recipe. "Salty, crunchy and tasty! Go figure we eat beans as a snack too. You can find these at your local Portuguese market, but they are also easy to make. So give it a try. " The 12 hour prep time is just soaking the fava beans overnight.
Provided by Mrs Goodall
Categories Beans
Time 12h15m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Heat 2/3 of a cup of vegetable oil or olive oil in a large pan.
- Add 1/2 cup of the halved beans at a time to the oil.
- When favas begin to brown, remove with slotted spoon to a plate lined with paper towels to catch the excess oil.
- Repeat with 1/2 cup.
- When all the fava beans have been cooked, lightly sprinkle with salt, garlic powder and cayenne pepper or your fav seasoning.
- They will become crispy when you let them cool off.
Nutrition Facts : Calories 1796.9, Fat 147.7, SaturatedFat 19.2, Sodium 19.5, Carbohydrate 87.4, Fiber 37.5, Sugar 8.6, Protein 39.2
SALTED FAVA (BROAD) BEANS
gorgeous little crunchy snacks, absolutely perfect for pre dinner nibbles and so morish. Also great in salads. Good way of using up garden glut.
Provided by easytiger-gb
Time 1h
Yield Makes Batch
Number Of Ingredients 0
Steps:
- preheat oven to 180C
- steam beans for five minutes (or presoak dried beans overnight. drain and dunk in cold water to cool slightly
- add all the other ingredients to a bowl to make a thick batter. add the beans and stir to coat.
- spread evenly on a greased baking tin and bake for 35 minutes, turning half way through.
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