ROASTED PEPPER, BACON & EGG MUFFINS
Steps:
- Remove and discard seeds from pepper half. Place cut side down on a baking sheet. Broil 4 in. from the heat until the skin blisters, about 6 minutes. Immediately place pepper half in a small bowl; cover and let stand for 15-20 minutes. Peel off and discard charred skin; chop pepper., In a small nonstick skillet coated with cooking spray, saute onion in butter until tender. In a large bowl, whisk the egg whites, eggs, milk, and pepper. Pour into the pan. Add bacon and chopped pepper; cook and stir over medium heat until eggs are completely set., Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted. Spoon onto English muffins. Serve immediately.
Nutrition Facts : Calories 329 calories, Fat 12g fat (5g saturated fat), Cholesterol 229mg cholesterol, Sodium 662mg sodium, Carbohydrate 34g carbohydrate (10g sugars, Fiber 6g fiber), Protein 25g protein.
BASIL, FETA & ROASTED PEPPER MUFFINS
"Anything with basil is always a winner. It especially pairs well with the salty feta and sweet peppers in these savory, biscuit-like muffins." -Maria Regakis, Somerville, Massachusetts
Provided by Taste of Home
Time 40m
Yield 9 muffins.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the flour, baking powder, salt and baking soda. In another bowl, combine the egg, buttermilk and oil. Stir into dry ingredients just until moistened. Fold in the cheese, peppers and basil., Fill greased muffin cups three-fourths full. Bake at 375° for 16-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 201 calories, Fat 9g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 466mg sodium, Carbohydrate 23g carbohydrate (2g sugars, Fiber 1g fiber), Protein 6g protein.
BACON N' EGGS PEPPER MUFFINS
These little Bacon n' Egg Pepper Muffins proved a lifesaver. They can be made ahead of time and just popped in the microwave to warm, just as easy as pouring milk over cereal. This recipe can be doubled, tripled, quadrupled to whatever you need for the week!
Provided by Garlic & Zest
Categories Budget-Friendly Low-Carb Kid-Friendly Easy Quick Shellfish-Free Beginner Gluten-Free Soy-Free Fish-Free Peanut-Free Tree Nut-Free Grain-Free Tomato-Free Oven
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- For roasted bell pepper, either use a jarred bell pepper or roast your own by heating the oven to 400 degrees F (200 degrees C) and placing the pepper on a baking sheet lined with aluminum foil (to catch juices and make for easier cleanup). Roast for 25-30 minutes or until skin is blackened and pepper inside is soft. Transfer to a bowl and cover tightly with saran wrap. Cool completely, then peel and seed the pepper.
- Preheat oven to 350 degrees C (180 degrees C).
- Spray vegetable spray into 4 regular sized muffin tins.
- Place a slice of Canadian Bacon (4 slice) in each of the prepared tins and press it into the muffin form.
- Dice the Bell Pepper (1/2 cup) into 1/2-inch pieces and divide evenly among the muffin tins.
- Whisk the Egg (4) in a small bowl and season with the Salt (1/2 teaspoon) and Freshly Ground Black Pepper (1/4 teaspoon). Divide the eggs among the muffin tins.
- Sprinkle each of the egg cups with Shredded Part-Skim Mozzarella Cheese (1/3 cup).
- Bake for 12-15 minutes until the center is just set.
- Turn up the oven to broil and continue to cook for 1-2 minutes to brown the top lightly.
- Remove from the oven and let rest for 1-2 minutes. Use a sharp knife to loosen the edges of the egg cups and transfer to a platter or plate. Sprinkle with Fresh Parsley (to taste).
Nutrition Facts : Calories 120 calories, Protein 11.8 g, Fat 6.9 g, Carbohydrate 2.2 g, Fiber 0.3 g, Sugar 1.1 g, Sodium 562.7 mg, SaturatedFat 2.8 g, TransFat 0.1 g, Cholesterol 196.1 mg, UnsaturatedFat 3.5 g
BACON-AND-EGG MUFFINS
Great brunch item and has many ways to customize this with egg styles and flavors to add.
Provided by cbauer10
Categories Breakfast Sandwiches
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare 12 muffin cups with cooking spray.
- Arrange bacon on a microwave-safe plate. Cook bacon in microwave for 75 seconds.
- Place a slice of bacon into each muffin cup so that the bacon lines the edges of the cup.
- Beat eggs and milk together in a bowl; ladle into muffin cups. Top 4 of the egg portions with 1 tablespoon each of the green onion, 4 with 1 tablespoon each jalapeno pepper, and 4 each with 1 tablespoon roasted red pepper.
- Bake in preheated oven until only slightly moist on top, about 20 minutes. Season the muffins with salt and pepper; top with Cheddar cheese. Continue baking until the cheese melts, about 5 minutes more.
Nutrition Facts : Calories 134 calories, Carbohydrate 1.4 g, Cholesterol 170.4 mg, Fat 9.7 g, Fiber 0.2 g, Protein 10.1 g, SaturatedFat 3.6 g, Sodium 511.8 mg, Sugar 0.8 g
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