Roughy Caribbean Grilled Almond Orange Roughy Recipes
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
ALMOND CRUSTED ORANGE ROUGHY
You wouldn't think that such an elegant dish could be prepared so quickly and easily. The almonds can be swapped out for peanuts, pecans, or walnuts (to name a few), and the orange roughy can be replaced by other fish (like tilapia) if desired.
Provided by Late Night Gourmet
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Season both sides of each orange roughy fillet with salt and pepper.
- Whisk the egg and milk together in a shallow bowl.
- If almonds are already slivered, then they are ready to use. If not, then place in a food processor for 5 seconds to break them up. Pulse as needed. Alternately, place the almonds in a plastic bag and break up with a heavy metal can or meat mallet.
- Mix the almonds with the flour in a second shallow bowl.
- Melt the coconut oil in a pan on medium heat and roll around to coat. Vegetable oil can also be used.
- NOTE: for the next 2 steps, it's best to use one hand for the milk-egg bowl and the other for the almonds-flour bowl.
- Dredge the orange roughy fillets one at a time through the milk-egg mixture, holding them up to allow the excess liquids to drip off.
- Place the fillet in the almond-flour mixture. Using your dry hand, make sure the fillet is coated in flour and almonds. Press almonds into the fillet on both sides.
- Place one fillet at a time in time in the pan (unless you have a large enough pan to comfortably fit more than one). Cook fillet for 3 minutes on each side.
- Repeat steps 7-9 for remaining fillets.
Nutrition Facts : Calories 301, Fat 17.9, SaturatedFat 7, Cholesterol 115, Sodium 458.1, Carbohydrate 10.8, Fiber 2.2, Sugar 0.9, Protein 25.3
ORANGE ROUGHY AMANDINE
Prepared in the microwave, this fancy orange roughy with almonds is ready in no time. "This makes a simple, but very elegant entree," promises Donna Snyder from Poinciana, Florida.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- Place almonds in a small microwave-safe dish. Cover and microwave on high for 1-2 minutes or until lightly toasted. , Place the fillets in a 9-in. microwave-safe pie plate. Dot with butter and sprinkle with almonds. Combine the remaining ingredients; pour over fillets. Cover and microwave at 70% power for 5 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 257 calories, Fat 12g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 224mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
GRILLED ORANGE ROUGHY RECIPE - (3.8/5)
Provided by Gloleigh
Number Of Ingredients 9
Steps:
- SAUTE OIL OVER HIGH HEAT. ADD ONIONS AND GARLIC. SAUTE UNTIL SOFT. ADD REMAINING INGREDIENTS. SAUTE 5 MINUTES, REMOVE FROM HEAT AND COOL. STORE IN CONTAINER AND REFRIGERATE. GRILLING: BRUSH FISH WITH OIL AND LEMON. SPRINKLE SALT PEPPER, DRIED BASIL AND OREGANO OVER FISH. PLACE FISH ON LIGHTLY OILED GRILL. GRILL OVER COALS 4 - 5 MINUTES PER SIDE UNTIL DONE. REMOVE FISH. GARNISH WITH TOMATO BASIL SAUCE.
ORANGE ROUGHY WITH ARUGULA, GARLIC AND TOMATOES
Categories Fish Leafy Green Tomato Bake Steam Low Fat Low Sodium Arugula Bon Appétit
Yield Serves 4
Number Of Ingredients 7
Steps:
- Cut garlic slices into thin slivers. Fold each parchment in half. Cut into half heart shape. Open up. Place arugula on 1 side of parchment (same size area as size of fish). Sprinkle arugula with half of garlic. Season fish with salt and pepper. Arrange atop arugula and garlic. Top fish with tomato and remaining garlic. Sprinkle vinegar over. Season with salt and pepper. Fold parchment over to enclose fish. Crimp parchment edges to seal. Transfer fish to baking sheets. (Can be made 4 hours ahead. Refrigerate.)
- Preheat oven to 350°F. Bake until fish is slightly firm, approximately 15 minutes. Serve immediately.
ROUGHY CARIBBEAN GRILLED ALMOND ORANGE ROUGHY
This recipe for Caribbean Grilled Almond Orange Roughy is like being there without leaving your home.
Provided by Timothy H.
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- 1.Place a orange roughy fillet in center of each foil sheet sprinkle evenly with salt, pepper, and Cajun seasoning.
- 2.Top evenly with squash and bell pepper dot with butter or margarine.
- 3.Sprinkle evenly with lime rind, lime juice, parsley and sliced almonds.
- 4.Bring up 2 sides of each foil sheet, and double fold with about 1-inch-wide folds.
- 5.Double fold each end to form a packet, leaving room for heat circulation inside packet.
- 6.Place packets on a baking sheet.
- 7.Grill, covered with grill lid, over medium-high heat (350-400 degrees F) for 15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 207.3, Fat 11.8, SaturatedFat 3, Cholesterol 61.1, Sodium 104.6, Carbohydrate 8.4, Fiber 3.4, Sugar 4.3, Protein 18.5
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