Rustic Ratatouille With Chicken Strips Recipes

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CHICKEN RATATOUILLE



Chicken Ratatouille image

This French dish uses loads of Mediterranean vegetables and is a perfect way to use up the zucchini flooding your garden! We like to add chicken to ours to make it a whole meal, and we usually serve it over rice. We usually do half a breast per person. This is our family's version, so it doesn't have the eggplant or the fresh tomatoes that you see in most traditional ratatouille recipes (maybe when the kids grow up a little?), but this recipe did get the kids to start eating zucchini and mushrooms, which we never thought would happen!

Provided by Sarah d'

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 49m

Yield 4

Number Of Ingredients 15

2 tablespoons olive oil, or as needed
3 (10 ounce) chicken breasts, cubed, or more to taste
¼ cup thinly sliced red onion
1 yellow squash, cut in half lengthwise and into 1/4-inch slices
1 green zucchini, cut in half lengthwise and into 1/4-inch slices
1 red bell pepper, sliced in 1/4-inch strips and halved
6 brown mushrooms, sliced and halved, or to taste
3 cloves garlic, or more to taste, minced
1 cup chicken stock
1 (6 ounce) can tomato paste
1 tablespoon herbes de Provence
2 teaspoons ground cumin
2 teaspoons dried oregano
2 teaspoons celery salt
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a skillet over medium-high heat. Add chicken and onion; saute until chicken is still slightly pink in the center, 3 to 5 minutes. Add yellow squash, green zucchini, red bell pepper, and mushrooms. Cook and stir until slightly softened, about 4 minutes. Add garlic; cook, stirring frequently, until fragrant, about 3 minutes more.
  • Pour chicken stock into skillet and add tomato paste. Stir in herbes de Provence, cumin, oregano, and celery salt. Stir well. Continue to cook and stir, adding more liquid if necessary, until vegetables are cooked to your preference, 4 to 8 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 359.8 calories, Carbohydrate 17.4 g, Cholesterol 109.9 mg, Fat 12.2 g, Fiber 4.8 g, Protein 46.1 g, SaturatedFat 2.3 g, Sodium 1388.7 mg, Sugar 8.3 g

RUSTIC RATATOUILLE WITH CHICKEN STRIPS



Rustic Ratatouille With Chicken Strips image

Make and share this Rustic Ratatouille With Chicken Strips recipe from Food.com.

Provided by Chef mariajane

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

16 chicken strips
3 tablespoons vegetable oil
1 onion, chopped
2 cups eggplants, chopped
2 cups zucchini, chopped
1 teaspoon dried italian herbs
1/2 teaspoon salt
1/2 teaspoon pepper
1 (796 ml) can diced tomatoes, drained
3 cups Baby Spinach
1/2 cup part-skim mozzarella cheese, shredded

Steps:

  • Prepare chicken strips according to package directions. Meanwhile, heat oil in a large deep skillet or Dutch oven over mediumn heat. Add onion and cook, partially covered, stirring often, for 5 minutes. Add eggplant, Italian Seasoning, salt and pepper. Cook, partially covered, until golden, stirring often, about 3 minutes. Add zucchini; cook uncovered 5 minutes longer.
  • Stir in tomatoes and bring mixture to a boil. Reduce heat and simmer until juices are thickened and vegetables are tender, about 5 minutes.
  • Stir in spinach and cook until wilted, about 3 minutes. Taste and adjust seasonings if necessary. Serve Ratatouille over chicken strips. Sprinkle each portion with cheese.

Nutrition Facts : Calories 256.4, Fat 15.4, SaturatedFat 4.3, Cholesterol 18.1, Sodium 968.3, Carbohydrate 22.8, Fiber 6.1, Sugar 11.8, Protein 10.7

ROASTED RATATOUILLE CHICKEN



Roasted ratatouille chicken image

A classic chicken recipe that will keep the crowds coming back for more

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 50m

Number Of Ingredients 8

1 onion , cut into wedges
2 red pepper , seeded and cut into chunks
1 courgette , cut into chunks
1 small aubergine , cut into chunks
4 tomatoes , halved
4 tbsp olive oil , plus extra for drizzling
4 chicken breasts , skin on
few rosemary sprigs (optional)

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Lay all the vegetables and the tomatoes in a shallow roasting tin. Pour over the olive oil and give everything a good mix round until well coated (hands are easiest for this).
  • Put the chicken breasts, skin side up, on top of the vegetables and tuck in some rosemary sprigs, if using. Season everything with salt and black pepper and drizzle a little oil over the chicken. Roast for about 35 mins until the vegetables are soft and the chicken is golden. Drizzle with oil before serving.

Nutrition Facts : Calories 318 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Fiber 4 grams fiber, Protein 37 grams protein, Sodium 0.25 milligram of sodium

CHICKEN RATATOUILLE CASSEROLE



Chicken Ratatouille Casserole image

Make and share this Chicken Ratatouille Casserole recipe from Food.com.

Provided by pink cook

Categories     One Dish Meal

Time 45m

Yield 1 casserole, 8-10 serving(s)

Number Of Ingredients 12

4 boneless chicken breasts, cut into cubes
3 tablespoons vegetable oil
1 small onion, chopped
2 garlic cloves, minced
2 small zucchini, cut into cubes (sprinkled with salt)
2 small eggplants, cut into cubes (sprinkled with salt)
1 medium green pepper, chopped
1/2 lb mixed mushrooms, sliced
1 (16 ounce) can tomatoes
1 tablespoon italian herbs seasoning
1 tablespoon salt
1/2 teaspoon ground black pepper

Steps:

  • In a large skillet, heat the oil and cook chopped onion and garlic until transparent.
  • Add chicken cubes and cook over medium heat until browned.
  • Add the zucchini, eggplant, green pepper and mushrooms. Cook for an additional 2 minutes. Then add the tomatoes, stirring carefully.
  • Add the Italian herbs seasoning, salt and pepper to taste.
  • Simmer uncovered for about 10 more minutes until chicken is done and vegetables are crispy and fork tender, but not overcooked.

Nutrition Facts : Calories 225.8, Fat 12.3, SaturatedFat 2.7, Cholesterol 46.4, Sodium 927.2, Carbohydrate 12.9, Fiber 6.1, Sugar 6, Protein 17.6

RUSTIC RATATOUILLE



Rustic Ratatouille image

Chickpeas make this hearty dish even more gratifying. A half cup of the high-fiber legumes daily can cut your consumption of fatty foods.

Provided by Georgia Downard

Categories     Tomato     Side     Thanksgiving     Vegetarian     Quick & Easy     High Fiber     Dinner     Eggplant     Chickpea     Zucchini     Healthy     Potluck     Self     Quick and Healthy     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 16

4 small zucchini (about 1 pound), cut into 1-inch pieces
1 medium eggplant (about 1 pound), cut into 1-inch pieces
3 medium red bell peppers, cut into 1-inch pieces
3 medium onions, sliced
1 tablespoon chopped fresh thyme
1 tablespoon chopped fresh rosemary
1 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper
1 tablespoon olive oil
Vegetable oil cooking spray
2 cans (14 ounces each) chickpeas, rinsed and drained
8 plum tomatoes (about 1 pound), seeded and cut into 1-inch pieces
1 tablespoon chopped garlic
1 tablespoon tomato paste
2 1/2 teaspoons sherry wine vinegar or balsamic vinegar
3 tablespoons chopped fresh basil

Steps:

  • Heat oven to 450°F. In a bowl, toss zucchini, eggplant, bell pepper and onion with thyme, rosemary, 3/4 teaspoon salt, black pepper, 2 tablespoons water and oil. Coat a rimmed sheet pan with cooking spray. Spread veggies in pan in a single layer; roast, stirring once, 25 minutes. In same bowl, combine chickpeas, tomatoes, garlic, tomato paste and remaining 1/4 teaspoon salt. Add to pan with veggies in a single layer; roast 10 to 12 minutes more. Toss veggies with vinegar; divide among 6 bowls; sprinkle with basil.

CHICKEN WITH RATATOUILLE



Chicken With Ratatouille image

Provided by Marian Burros

Categories     dinner, main course

Time 35m

Yield 2 or 4 servings

Number Of Ingredients 6

4 large chicken breast halves, skinned and boned
Freshly ground black pepper
2 tablespoons corn, safflower or canola oil
4 cups ratatouille (see recipe)
4 tablespoons Parmigiano Reggiano or other Parmesan cheese grated coarse
12 ounces macaroni

Steps:

  • Wash and dry chicken breasts. Sprinkle with pepper.
  • Heat oil in skillet and saute chicken over medium heat until breasts are browned on both sides.
  • Spread half of the ratatouille on the bottom of two shallow baking dishes; top with chicken breasts. Top breasts with remaining ratatouille, covering well. Sprinkle with cheese.
  • Wrap dishes well with double thickness of aluminum foil and freeze or refrigerate.
  • To serve, defrost if frozen. If serving 4, transfer ratatouille and chicken to one shallow baking dish and cook, covered, on top of the stove over medium-low heat for 20 to 25 minutes. (If only 2 servings are desired, cook in original baking dish.) If desired, run dish under broiler to brown cheese.
  • While chicken is cooking, cook macaroni according to package directions.

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Total Time 35 mins
Servings 4
Calories 430 per serving
  • Prepare chicken strips according to package directions. Meanwhile, heat oil in large deep skillet or Dutch oven over medium heat. Add onion and cook, partially covered, stirring often, for 5 min. Add eggplant, Italian seasoning, salt and pepper. Cook, partially covered, until golden, stirring often, about 3 min. Add zucchini; cook uncovered 5 min. longer.
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