Rwandan Fried Beans Ibiharage Recipes

RWANDAN FRIED BEANS (IBIHARAGE)

Rwandan Fried Beans (Ibiharage) image

Make and share this Rwandan Fried Beans (Ibiharage) recipe from Food.com.

Provided by AbsurdBookNerd

Categories Beans

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons vegetable oil
3 onions, finely chopped
2 garlic cloves, minced
4 cups cooked white beans (canned or homemade)
salt and pepper
ground red pepper

Steps:

Heat oil in a large skillet over medium-high heat. Add onions & garlic. Stir and saute until onions are soft, 3-5 minutes.
Add beans, salt & pepper to taste, & red pepper to taste; stir, reduce heat to simmer and cook for 7-12 minutes to heat through.
Serve as a side dish with meat.

Nutrition Facts : Calories 403.5, Fat 7.6, SaturatedFat 1.1, Sodium 15.8, Carbohydrate 66.3, Fiber 13.8, Sugar 3.5, Protein 19.9

IBIHARAGE (BURUNDI)

Ibiharage (Burundi) image

This recipe was featured on week 44 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Burundi is my 44th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. This is a tasty way to prepare beans and makes a good side dish for any African meat-based recipe.

Provided by GiddyUpGo

Categories Beans

Time 2h10m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

12 ounces white navy beans
boiling water
1/2 cup cooking oil
3 large onions, sliced
1 garlic clove, crushed
1 teaspoon berbere mixed spice
2 teaspoons salt

Steps:

Put the beans in a large saucepan and cover with a volume of water that is equal to about two or three times the amount of beans. Place over high heat and bring to a boil. Boil for two or three minutes, then remove from heat.
Cover the pot and let the beans soak for one hour. Then put back on the stove and simmer until tender.
Alternately, you can use a pressure cooker to soften the beans.
In a separate pan, heat the oil and fry the onions until they are transparent. Add the garlic and stir until fragrant.
Add the beans to the pot and cook for five minutes. Stir in the salt and the berberi spice mix. Serve immediately.

Nutrition Facts : Calories 406.1, Fat 27.9, SaturatedFat 3.7, Sodium 1369, Carbohydrate 32.9, Fiber 10.9, Sugar 5.1, Protein 8.3

FRIED RICE AND BEANS (GALLO PINTO)

Fried Rice and Beans (Gallo Pinto) image

My dad's black bean recipe. He is from Costa Rica. I eat these 4 different ways: as "gallo pinto," plain rice and beans for a side dish, as black bean soup, or mash them to make a dip. Serve gallo pinto with a fried egg and bacon.

Provided by tconstantine

Categories Main Dish Recipes Rice Beans and Rice Recipes

Time 2h30m

Yield 1

Number Of Ingredients 8

Ingredients

1 pound dry black beans
2 cloves garlic, mashed
1 bay leaf
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon oil, or as needed
2 tablespoons finely chopped onion
1 ½ cups cooked rice

Steps:

Go through beans and pick out any with holes or rocks. Transfer beans to a large container and cover with several inches of cool water; let soak for at least 1 hour, or overnight.
Rinse beans and dump water out. Transfer to a large pan and cover with fresh water by 2 inches. Add garlic and bay leaf and bring to a boil. Reduce to a simmer and cook until tender, about 1 hour, adding oregano and salt during the last few minutes. Reserve a few spoons of "caldo" (cooking juice) as it cooks.
Measure 1/2 cup cooked beans for gallo pinto and reserve remaining beans for another use.
For one serving of gallo pinto: Heat oil in a skillet over medium-low heat. Add onion and saute until dark but not burned, 8 to 10 minutes. Add 1/2 cup cooked black beans along with 2 to 3 tablespoons "caldo." Stir in rice and cook until it starts to get crispy 3 to 5 minutes.

Nutrition Facts : Calories 1917.9 calories, Carbohydrate 354.7 g, Fat 11.9 g, Fiber 71.1 g, Protein 105.2 g, SaturatedFat 2.6 g, Sodium 2352.6 mg, Sugar 10.7 g

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