Salmon And Garbanzo Bean Soup Recipes
LEMON SOUP WITH GARBANZO BEANS
Categories Soup/Stew Bean Citrus Herb Wheat/Gluten-Free Lemon Summer Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Combine broth, garbanzo beans, garlic, turmeric and cumin seeds in large saucepan; bring to boil. Reduce heat and simmer soup 15 minutes. Whisk eggs and lemon juice in medium bowl until well blended. Gradually whisk 2 cups hot soup into egg mixture. Return egg mixture to saucepan; stir over medium-low heat until heated through, about 5 minutes (do not boil). Add cayenne pepper. Season with salt. Ladle soup into bowls. Sprinkle with mint and serve.
SALMON AND GARBANZO BEAN SOUP
This easy and unbelievably delicious salmon soup is ready in just twenty minutes!
Provided by cyrus
Categories Seafood Soup
Time 50m
Yield 8
Number Of Ingredients 7
Steps:
- Cook bacon in a large pot over medium-high heat until the fat has rendered out and the bacon begins to crisp. Pour out the excess grease, then stir in the onion. Continue cooking and stirring until the onion has turned golden-brown, 5 to 8 minutes more. Add the salmon cubes, and cook gently until they turn opaque on all sides, but are not yet cooked in the center.
- Increase heat to high, and pour in the chicken broth. Once the soup begins to simmer, reduce heat to medium-low, and cook for 10 minutes. Stir in the spinach and garbanzo beans, return to a simmer, then season to taste with salt and pepper, and serve.
Nutrition Facts : Calories 215.6 calories, Carbohydrate 14.2 g, Cholesterol 38.1 mg, Fat 10.1 g, Fiber 3.4 g, Protein 17 g, SaturatedFat 2.5 g, Sodium 423.3 mg, Sugar 0.8 g
SALMON AND GARBANZO BEAN SOUP
This easy and unbelievably delicious salmon soup is ready in just twenty minutes!
Provided by cyrus
Categories Seafood Soup
Time 50m
Yield 8
Number Of Ingredients 7
Steps:
- Cook bacon in a large pot over medium-high heat until the fat has rendered out and the bacon begins to crisp. Pour out the excess grease, then stir in the onion. Continue cooking and stirring until the onion has turned golden-brown, 5 to 8 minutes more. Add the salmon cubes, and cook gently until they turn opaque on all sides, but are not yet cooked in the center.
- Increase heat to high, and pour in the chicken broth. Once the soup begins to simmer, reduce heat to medium-low, and cook for 10 minutes. Stir in the spinach and garbanzo beans, return to a simmer, then season to taste with salt and pepper, and serve.
Nutrition Facts : Calories 215.6 calories, Carbohydrate 14.2 g, Cholesterol 38.1 mg, Fat 10.1 g, Fiber 3.4 g, Protein 17 g, SaturatedFat 2.5 g, Sodium 423.3 mg, Sugar 0.8 g
CREAMY BEST BEAN AND SALMON SOUP
Make and share this Creamy Best Bean and Salmon Soup recipe from Food.com.
Provided by Pinay0618
Categories < 30 Mins
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Drain salmon, reserving liquid.
- Remove skin and bones; chunk salmon.
- In stockpot or large saucepan, bring chicken broth to a boil; stir in green beans and lima beans.
- Cook 2 minutes over high heat.
- Stir in reserved salmon liquid, evaporated milk, corn, black-eye peas, and seasonings.
- Continue cooking over low heat 5 minutes.
- Stir in salmon; heat through.
Nutrition Facts : Calories 246.3, Fat 2.7, SaturatedFat 0.5, Cholesterol 30.6, Sodium 643.4, Carbohydrate 34.1, Fiber 4.5, Sugar 10.3, Protein 22.9
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