Salmon And Vegetables En Papillote Recipes

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SALMON FILLET EN PAPILLOTE WITH JULIENNE VEGETABLE



Salmon Fillet en Papillote with Julienne Vegetable image

Provided by Alton Brown

Categories     main-dish

Time 30m

Yield 1 servings

Number Of Ingredients 10

1/3 cup julienned fennel bulb
1/3 cup julienned leeks, white part only
1/3 cup julienned carrots
1/3 cup julienned snow peas
1 teaspoon salt
1/8 teaspoon freshly ground black pepper
1/8 teaspoon whole coriander seed, ground fine
1 (8-ounce) salmon fillet, pin bones removed
1 orange cut into wedges with white, pithy membrane removed
1 tablespoon dry vermouth

Steps:

  • Take a 15 by 36-inch piece of parchment paper and fold in 1/2 like a book. Draw a large 1/2 heart on paper with fold of paper being the center of the heart. Cut out heart and open. Lay fennel, leeks, carrots, and snow peas on parchment in center to 1 side of fold. Mix together salt, pepper, and ground coriander. Sprinkle vegetables with 1/2 of salt, pepper, and coriander. Lay salmon on top of vegetables and season with remaining salt, pepper and coriander. Top with the orange wedges and sprinkle with vermouth. Fold other side of heart over fish and starting at top of heart shape, fold up both edges of parchment, overlapping folds as you move along. Once you reach the end tip, twist several times to secure tightly. Place on microwave safe plate and cook for 4 minutes, on high in microwave, or until fish reaches 131 degrees. Open parchment carefully and serve for a complete meal.

GINGER & SOY SALMON EN PAPILLOTE



Ginger & soy salmon en papillote image

Steaming the salmon in a parcel, in its own marinade, with the spiralized veg, ensures the fish is juicy and full of flavour. Serve with Jasmine or basmati rice

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 10

2 tbsp light soy sauce
1 tbsp rice wine vinegar
thumb-sized piece of ginger , finely grated
1 garlic clove , finely grated
2 skinless salmon fillets (about 140g each)
1 courgette , ends trimmed and spiralized into thin noodles
1 carrot , peeled, ends trimmed and spiralized into thin noodles
2 bulbs of pak choi (about 200g), leaves separated
1 red chilli , thinly sliced, deseeded if you like
Thai jasmine rice , to serve (optional)

Steps:

  • Heat oven to 180C/160C fan/gas 4. Before you prep the veg mix together the soy, vinegar, ginger, garlic and some black pepper in a bowl. Add the salmon fillets, cover and leave to marinate for 10 mins at room temperature or up to 2 hrs in the fridge.
  • Tear two large sheets of baking parchment, big enough to encase the fish and vegetables in and put onto a baking tray.
  • Divide the vegetables between the centre of the paper and top each with a marinated salmon fillet and the sliced chilli. Bring the sides of the parchment up over the salmon and pour half of the remaining marinade over each fillet then scrunch the paper tightly together to seal the fish in a parcel.
  • Roast for 20-25 mins, until the salmon is just cooked through and flakes into large pieces. Serve the fish in the parcel with some rice, if you like.

Nutrition Facts : Calories 391 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 39 grams protein, Sodium 1.6 milligram of sodium

SALMON AND VEGETABLES EN PAPILLOTE



Salmon and Vegetables En Papillote image

This method of cooking fish is so easy and the children love it, especially when they have their own little fish parcels. The steaming process traps all the goodness and flavour of the fish - what could be better?

Provided by English_Rose

Categories     Potato

Time 55m

Yield 2 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
2 garlic cloves, thinly sliced
1 red chili pepper, deseeded and finely chopped
1 large shallot, thinly sliced
1 carrot, peeled and cut into thin matchsticks
8 sugar snap peas, halved lengthways
8 stalks sprouting purple broccoli
8 green olives
1 tablespoon chopped flat leaf parsley
2 salmon fillets
12 new potatoes
6 fennel seeds, crushed
dill, finely chopped, to serve

Steps:

  • For the salmon en papillote:
  • Preheat the oven to 375°F
  • Cut 2 pieces of greaseproof paper, measuring about 9in square. Drizzle with olive oil.
  • Sprinkle over the garlic, chili and shallot and arrange the vegetables and salmon fillets on top. Season with salt and pepper. Wrap up the paper to form parcels, folding the edges to seal. Place on a baking sheet and bake for 10-15 minutes. Meanwhile cook the potatoes.
  • For the crushed new potatoes:
  • Boil the potatoes until they are just cooked (but not soft). Mash roughly with the back of a fork and place on a lightly oiled baking tray. Sprinkle with the crushed fennel seeds.
  • Turn up the oven to its highest setting and roast the potatoes until crisp and golden. Sprinkle with dill and serve with the parcels of salmon.

Nutrition Facts : Calories 1378.8, Fat 31.2, SaturatedFat 5, Cholesterol 146.3, Sodium 499.1, Carbohydrate 189.4, Fiber 26.5, Sugar 10.7, Protein 88

SALMON EN PAPILLOTE



Salmon en Papillote image

Salmon en Papillote is an easy preparation for a healthy, flavorful, and aromatic dinner!

Provided by Joanne Ozug

Categories     Main Course

Time 25m

Number Of Ingredients 8

1 large zucchini (sliced between 1/4" and 1/2" thick)
1 shallot (thinly sliced)
1/4 cup extra virgin olive oil
2 6-ounce pieces of salmon
1/2 cup fresh dill
1 lemon (thinly sliced)
kosher salt
freshly cracked pepper

Steps:

  • Preheat the oven to 350 degrees F.
  • Lay out two pieces of 13"x16" pre-cut parchment paper.
  • Arrange a single layer of zucchini slices on each piece of parchment paper, big enough for the fish to sit on (I usually do 8 slices of zucchini each). Sprinkle over the sliced shallots. Drizzle each zucchini parchment serving with 1 tbsp of olive oil, then season with salt and pepper. I do this by eye, but 1/8 tsp of each should be sufficient.
  • Place one salmon piece on each zucchini layer, drizzle with the remaining olive oil, and season with salt and pepper as well. 1/4 tsp of salt for each salmon fillet is a good starting point.
  • Arrange the dill on top of the salmon, and cover with a single layer of fresh lemon slices.
  • Seal the parchment paper well by repeatedly folding the ends over each other, taking care to make sure it is well sealed. You don't want any steam to escape. See blog post for photos.
  • Bake for 15-20 minutes, depending on the thickness and size of your salmon. I recommend cooking the salmon to medium doneness, at 125F. You can check the salmon by poking the thermometer through the paper, but try not to open the paper up completely.
  • Plate the entire packet on plates, still sealed, then tear open the parchment paper at the table to full savor the aromas. Enjoy!

Nutrition Facts : Calories 346 kcal, Carbohydrate 13 g, Protein 37 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 94 mg, Sodium 98 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

SALMON AND VEGGIES EN PAPILLOTE (IN PARCHMENT PAPER PACKS!)



Salmon and Veggies En Papillote (In Parchment Paper Packs!) image

Provided by Lexi

Time 28m

Yield 4

Number Of Ingredients 12

2 cups fresh spinach
2 cups asparagus, roughly chopped
1 summer squash, sliced thin
1 zucchini, sliced thin
1/2 teaspoon ground black pepper
1/2 teaspoon ground sea salt
1/2 teaspoon garlic powder
1 bunch fresh thyme
1 shallot, minced
2 garlic cloves, minced
1 lb salmon, sliced into 4 pieces
1 lemon, sliced into thin rounds

Steps:

  • Preheat oven to 400 degrees. Divide spinach among four 16-inch-long pieces of parchment paper.
  • In a small mixing bowl, toss asparagus, zucchini and summer squash with salt, pepper, garlic powder, and extra-virgin olive oil. Divide tossed veggies evenly among the four pieces of parchment paper with the spinach.
  • Pat salmon dry. Season with salt and pepper. Top with shallots, garlic, fresh herbs, and lemon slices.
  • Bring ends of paper together and fold down the edges around the salmon until a sealed packet has formed (watch the video above for steps!). Make sure to tuck ends underneath to secure.
  • Place salmon packets on a baking sheet and bake until packets are puffed and salmon is cooked through about 15-18 minutes.

Nutrition Facts : ServingSize 4, Calories 210 calories, Sugar 3.4g, Sodium 200mg, Fat 7.5g, SaturatedFat 1g, Carbohydrate 6.9g, Fiber 2.7g, Protein 25g, Cholesterol 50mg

SALMON AND VEGETABLES EN PAPILLOTE



Salmon and Vegetables En Papillote image

Categories     Vegetable     Side     Bake     Salmon

Yield serves 4

Number Of Ingredients 13

Vegetables
1/2 head cauliflower
1 stalk broccoli
1 carrot
12 green beans
4 teaspoons butter
8 sprigs thyme
Salt and pepper
Salmon
4 5-ounce salmon fillets
3 lemons
Salt and pepper
8 sprigs thyme

Steps:

  • To prepare the vegetables: Preheat the oven to 350°F.
  • Place 4 sheets of parchment paper on a work surface. Trim the cauliflower and broccoli florets from the stems, discarding the stems, and divide the florets among the parchment sheets.
  • Peel the carrot and cut into 1/16-to 1/8-inch-thick round slices. Place some of the carrots on each parchment sheet. Cut the ends off the green beans and cut each bean into 3 or 4 pieces. Arrange some of the beans on each parchment sheet and top with 1 teaspoon of butter. Place 2 thyme sprigs and 1 teaspoon of water on each parchment sheet. Season with salt and pepper. Bring the sides of the parchment to the middle and fold over three times, about 1/2 inch each time. Fold the ends of the parchment and tuck them under the package to loosely enclose the vegetables. Place the vegetable packets on an ungreased baking sheet and bake for 25 minutes.
  • Meanwhile, prepare the salmon: Lay 4 sheets of parchment paper on a work surface and place 1 salmon fillet in the center of each sheet. Cut 2 of the lemons in half, remove the seeds, and squeeze the juice from 1 lemon half on each salmon fillet. Season with salt and pepper and top each fillet with 2 thyme sprigs. Bring the sides of the parchment to the middle and fold over three times, about 1/2 inch each time. Fold the ends of the parchment and tuck them under the package, loosely enclosing the salmon. Add the salmon packets to the baking sheet and bake them for 10 minutes. (If your pieces of salmon are thicker than 3/4 inch, you will need to cook them up to 5 minutes longer.)
  • Cut the remaining lemon into 8 wedges.
  • Remove the salmon and vegetables from the parchment and arrange them on plates with the lemon wedges.

SALMON AND VEGETABLES EN PAPILLOTE



Salmon and Vegetables en Papillote image

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 10

4 1inch thick salmon fillets
3 tablespoons unsalted butter
1/2 pound Shiitake or Portobello mushrooms, cut julienne
3 shallots, peeled, sliced
1 teaspoon coarse salt
1/2 teaspoon finely ground black pepper
1 small chayote, seeded, cut julienne
1/4 cup dry white wine
3 sprigs epasote, leaves roughly chopped
1/2 lemon, juiced

Steps:

  • Preheat oven to 375 degrees. Cut out 4 heart shapes from parchment or foil, each 14 inches wide by 9 inches long. Lightly butter foil, if using. Place seasoned salmon on 1 side of parchment or foil. Heat medium skillet on medium high heat. Add butter and melt. Add mushrooms and saute until slightly golden. Add shallots, salt and pepper. Cook 2 minutes. Add chayote and wine. Cook until almost dry. Add epasote and lemon juice. Cool. Divide mixture between salmon fillets, mounding slightly. Fold second half of parchment over salmon, enclosing completely. Fold edges over to secure tightly.
  • Place parchment packages on baking sheet. Bake until packets are puffed and salmon is cooked through, about 10 minutes.

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