SALMON FILLET EN PAPILLOTE WITH JULIENNE VEGETABLE
Steps:
- Take a 15 by 36-inch piece of parchment paper and fold in 1/2 like a book. Draw a large 1/2 heart on paper with fold of paper being the center of the heart. Cut out heart and open. Lay fennel, leeks, carrots, and snow peas on parchment in center to 1 side of fold. Mix together salt, pepper, and ground coriander. Sprinkle vegetables with 1/2 of salt, pepper, and coriander. Lay salmon on top of vegetables and season with remaining salt, pepper and coriander. Top with the orange wedges and sprinkle with vermouth. Fold other side of heart over fish and starting at top of heart shape, fold up both edges of parchment, overlapping folds as you move along. Once you reach the end tip, twist several times to secure tightly. Place on microwave safe plate and cook for 4 minutes, on high in microwave, or until fish reaches 131 degrees. Open parchment carefully and serve for a complete meal.
GINGER & SOY SALMON EN PAPILLOTE
Steaming the salmon in a parcel, in its own marinade, with the spiralized veg, ensures the fish is juicy and full of flavour. Serve with Jasmine or basmati rice
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course
Time 40m
Number Of Ingredients 10
Steps:
- Heat oven to 180C/160C fan/gas 4. Before you prep the veg mix together the soy, vinegar, ginger, garlic and some black pepper in a bowl. Add the salmon fillets, cover and leave to marinate for 10 mins at room temperature or up to 2 hrs in the fridge.
- Tear two large sheets of baking parchment, big enough to encase the fish and vegetables in and put onto a baking tray.
- Divide the vegetables between the centre of the paper and top each with a marinated salmon fillet and the sliced chilli. Bring the sides of the parchment up over the salmon and pour half of the remaining marinade over each fillet then scrunch the paper tightly together to seal the fish in a parcel.
- Roast for 20-25 mins, until the salmon is just cooked through and flakes into large pieces. Serve the fish in the parcel with some rice, if you like.
Nutrition Facts : Calories 391 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 39 grams protein, Sodium 1.6 milligram of sodium
SALMON AND VEGETABLES EN PAPILLOTE
This method of cooking fish is so easy and the children love it, especially when they have their own little fish parcels. The steaming process traps all the goodness and flavour of the fish - what could be better?
Provided by English_Rose
Categories Potato
Time 55m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- For the salmon en papillote:
- Preheat the oven to 375°F
- Cut 2 pieces of greaseproof paper, measuring about 9in square. Drizzle with olive oil.
- Sprinkle over the garlic, chili and shallot and arrange the vegetables and salmon fillets on top. Season with salt and pepper. Wrap up the paper to form parcels, folding the edges to seal. Place on a baking sheet and bake for 10-15 minutes. Meanwhile cook the potatoes.
- For the crushed new potatoes:
- Boil the potatoes until they are just cooked (but not soft). Mash roughly with the back of a fork and place on a lightly oiled baking tray. Sprinkle with the crushed fennel seeds.
- Turn up the oven to its highest setting and roast the potatoes until crisp and golden. Sprinkle with dill and serve with the parcels of salmon.
Nutrition Facts : Calories 1378.8, Fat 31.2, SaturatedFat 5, Cholesterol 146.3, Sodium 499.1, Carbohydrate 189.4, Fiber 26.5, Sugar 10.7, Protein 88
SALMON EN PAPILLOTE
Salmon en Papillote is an easy preparation for a healthy, flavorful, and aromatic dinner!
Provided by Joanne Ozug
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F.
- Lay out two pieces of 13"x16" pre-cut parchment paper.
- Arrange a single layer of zucchini slices on each piece of parchment paper, big enough for the fish to sit on (I usually do 8 slices of zucchini each). Sprinkle over the sliced shallots. Drizzle each zucchini parchment serving with 1 tbsp of olive oil, then season with salt and pepper. I do this by eye, but 1/8 tsp of each should be sufficient.
- Place one salmon piece on each zucchini layer, drizzle with the remaining olive oil, and season with salt and pepper as well. 1/4 tsp of salt for each salmon fillet is a good starting point.
- Arrange the dill on top of the salmon, and cover with a single layer of fresh lemon slices.
- Seal the parchment paper well by repeatedly folding the ends over each other, taking care to make sure it is well sealed. You don't want any steam to escape. See blog post for photos.
- Bake for 15-20 minutes, depending on the thickness and size of your salmon. I recommend cooking the salmon to medium doneness, at 125F. You can check the salmon by poking the thermometer through the paper, but try not to open the paper up completely.
- Plate the entire packet on plates, still sealed, then tear open the parchment paper at the table to full savor the aromas. Enjoy!
Nutrition Facts : Calories 346 kcal, Carbohydrate 13 g, Protein 37 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 94 mg, Sodium 98 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving
SALMON AND VEGGIES EN PAPILLOTE (IN PARCHMENT PAPER PACKS!)
Provided by Lexi
Time 28m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees. Divide spinach among four 16-inch-long pieces of parchment paper.
- In a small mixing bowl, toss asparagus, zucchini and summer squash with salt, pepper, garlic powder, and extra-virgin olive oil. Divide tossed veggies evenly among the four pieces of parchment paper with the spinach.
- Pat salmon dry. Season with salt and pepper. Top with shallots, garlic, fresh herbs, and lemon slices.
- Bring ends of paper together and fold down the edges around the salmon until a sealed packet has formed (watch the video above for steps!). Make sure to tuck ends underneath to secure.
- Place salmon packets on a baking sheet and bake until packets are puffed and salmon is cooked through about 15-18 minutes.
Nutrition Facts : ServingSize 4, Calories 210 calories, Sugar 3.4g, Sodium 200mg, Fat 7.5g, SaturatedFat 1g, Carbohydrate 6.9g, Fiber 2.7g, Protein 25g, Cholesterol 50mg
SALMON AND VEGETABLES EN PAPILLOTE
Steps:
- To prepare the vegetables: Preheat the oven to 350°F.
- Place 4 sheets of parchment paper on a work surface. Trim the cauliflower and broccoli florets from the stems, discarding the stems, and divide the florets among the parchment sheets.
- Peel the carrot and cut into 1/16-to 1/8-inch-thick round slices. Place some of the carrots on each parchment sheet. Cut the ends off the green beans and cut each bean into 3 or 4 pieces. Arrange some of the beans on each parchment sheet and top with 1 teaspoon of butter. Place 2 thyme sprigs and 1 teaspoon of water on each parchment sheet. Season with salt and pepper. Bring the sides of the parchment to the middle and fold over three times, about 1/2 inch each time. Fold the ends of the parchment and tuck them under the package to loosely enclose the vegetables. Place the vegetable packets on an ungreased baking sheet and bake for 25 minutes.
- Meanwhile, prepare the salmon: Lay 4 sheets of parchment paper on a work surface and place 1 salmon fillet in the center of each sheet. Cut 2 of the lemons in half, remove the seeds, and squeeze the juice from 1 lemon half on each salmon fillet. Season with salt and pepper and top each fillet with 2 thyme sprigs. Bring the sides of the parchment to the middle and fold over three times, about 1/2 inch each time. Fold the ends of the parchment and tuck them under the package, loosely enclosing the salmon. Add the salmon packets to the baking sheet and bake them for 10 minutes. (If your pieces of salmon are thicker than 3/4 inch, you will need to cook them up to 5 minutes longer.)
- Cut the remaining lemon into 8 wedges.
- Remove the salmon and vegetables from the parchment and arrange them on plates with the lemon wedges.
SALMON AND VEGETABLES EN PAPILLOTE
Steps:
- Preheat oven to 375 degrees. Cut out 4 heart shapes from parchment or foil, each 14 inches wide by 9 inches long. Lightly butter foil, if using. Place seasoned salmon on 1 side of parchment or foil. Heat medium skillet on medium high heat. Add butter and melt. Add mushrooms and saute until slightly golden. Add shallots, salt and pepper. Cook 2 minutes. Add chayote and wine. Cook until almost dry. Add epasote and lemon juice. Cool. Divide mixture between salmon fillets, mounding slightly. Fold second half of parchment over salmon, enclosing completely. Fold edges over to secure tightly.
- Place parchment packages on baking sheet. Bake until packets are puffed and salmon is cooked through, about 10 minutes.
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- Lay each salmon fillet in the middle of the vegetables and drizzle with wine or chicken stock and dill.
SALMON EN PAPILLOTE WITH VEGETABLES | SO DELICIOUS
From sodelicious.recipes
5/5 (2)Total Time 35 minsCuisine FusionCalories 442 per serving
- For the first en papillote: Lay a parchment paper on the work surface. Add the potato slices in two slightly overlapping rows.
- Lay a salmon fillet on top of them and coat it with pesto. Place the cherry tomato halves on top and around the fillet and drizzle with 1 teaspoon of olive oil.
- Season with salt and pepper, then wrap carefully in parchment paper and seal by bending the paper’s edges. Set aside.
- For the second en papillote: Lay another parchment paper on the work surface. Add the asparagus stalks next to each other.
SALMON EN PAPILLOTE (IN PAPER) WITH VEGETABLES - JESSICA …
From jessicagavin.com
4.1/5 (36)Total Time 30 minsCategory EntreeCalories 363 per serving
- In a small bowl, stir together softened butter, salt, lemon peel, basil, and parsley. Transfer to a piece of plastic wrap, twist tightly to create a small butter log. Allow it to freeze until hardened. Once frozen, slice into 4 portions.
SALMON AND VEGETABLES EN PAPILLOTE - WIFE MAMA FOODIE
From wifemamafoodie.com
Reviews 24Category FishServings 4Estimated Reading Time 5 mins
- Fold parchment paper in half lengthwise and cut out half a heart shape at the fold (like you used to do in school) so that when the paper is unfolded it will be a full heart. See this tutorial on Bon Appétit for more detailed instructions. You can also just use a squared sheet of paper if time is a factor. You want to have several inches of paper surrounding your food to give enough room to fold.
- Preheat oven to 400ºF. Evenly divide the asparagus spears between the 4 pieces of parchment, placing them on one side of the heart. I used very thin asparagus spears, so if yours are thick you may want to slice them in half lengthwise so they cook evenly with the fish. Top each stack of asparagus with salmon, herbs, a generous sprinkle of salt and pepper, and a drizzle of olive oil. Evenly divide the tomatoes between the packages and place lemon slices over the salmon.
- Cover with the other side of parchment paper. Beginning at the top curved part of the heart, begin making overlapping folds all the way down to close the package. When you finish folding down the side, twist the very end securely to keep the folds in place.
- Put parchment packages on a rimmed cookie sheet and place pan onto the middle rack in preheated oven. Give them each a little space so the heat distributes evenly and make sure they are sealed well. Bake for 12-15 minutes (a few minutes longer if fish is more than 1-inch thick or if you like it well done.) When cooked, fish should separate easily with a fork. I like to serve the salmon in the packets since they’re full of delicious flavors and we usually eat this with a baked potato or quinoa.
EASY SALMON AND VEGETABLES FOR ONE | ALTON BROWN
From altonbrown.com
5/5 (1)Category MainsServings 1Total Time 30 mins
- Take a 15-by-36-inch piece of parchment paper and fold in half like a book. Draw a large half of a heart shape on one half of the paper, with the fold being the center of the heart. Cut along the line and open up the paper.
- In the center of one side of the fold, lay fennel, leeks, carrots, and snow peas. Mix together salt, pepper, and ground coriander, and sprinkle half of the spice mixture over the vegetables.
- Lay the salmon on top of the vegetables and season with remaining salt, pepper, and coriander. Top with the orange wedges and sprinkle with vermouth. Fold other side of the parchment heart over the fish and, starting at top of heart shape, fold up both edges of parchment, overlapping folds as you move along. Once you reach the end, twist the seal closed and tuck the tip underneath to secure tightly. Place on a microwave-safe plate and cook in the microwave on high until the fish reaches an internal temperature of 131ºF, about 4 minutes. Open parchment carefully and serve for a complete meal.
SALMON EN PAPILLOTE | ANOVA PRECISION® OVEN RECIPES
From oven.anovaculinary.com
4/5 (2)Total Time 1 hr 5 minsCategory Seafood
- Take a rectangular piece of parchment and fold in half. Using scissors, cut parchment into a semi circle.Set aside.
- Slice Lemons into wheels. Thinly slice Fennel with a knife. Using a peeler, peel thin ribbon like strips from Carrot and Zucchini. Cut off hard stems from Rapini. Slice Grape Tomatoes in halves.Place all vegetables in large bowl. Drizzle Olive Oil and season with Salt and Pepper. Toss all ingredients to mix well. Set aside.
SALMON EN PAPILLOTE WITH ASPARAGUS | GOOD LIFE EATS
From goodlifeeats.com
Cuisine FrenchTotal Time 35 minsCategory SeafoodCalories 427 per serving
- Preheat oven to 350 degrees F. Prepare a parchment paper pouch to cook the salmon en papillote.
- First, layer the potato slices. Then, on top of that place the salmon, drizzle the white wine and season according to your preferences with lemon pepper seasoning. Place the asparagus off to the side next to the salmon and the butter mixture on top. Fold the parchment paper over and crimp the edges of the paper to close the packet. Place the packet on top of a baking sheet.
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Category Main Dish
- In a dish large enough to hold the salmon fillets in one layer, whisk together the orange juice, hoisin sauce and chopped garlic. Add salmon, turning it to coat, cover and refrigerate for at least 30 minutes and up to 4 hours.
- Discard tough ends of asparagus. Cut thicker stalks in half lengthwise, and then into 2 to 3-inch long matchsticks. Place in a large mixing bowl ans set aside.
- Cut zucchini, squash and carrots into 2 to 3-inch long matchsticks. Add to bowl with asparagus.
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