Salmon With Roasted Tomatoes And Onions Recipes

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TOMATO AND ONION SALMON



Tomato and Onion Salmon image

Tomatoes, onions and lemon juice make this moist, flaky salmon something special. "My husband, Frank, and I really like salmon cooked this way," writes Lillian Denchick of Olmstedville, New York. "A salad and dinner rolls usually round out our menu."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

4 salmon fillets (5 ounces each)
2 teaspoons olive oil
1/4 teaspoon dill weed
1/4 teaspoon pepper
2 medium tomatoes, thinly sliced
1 medium onion, thinly sliced
4 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
1 tablespoon lemon juice
2 tablespoons minced fresh parsley

Steps:

  • Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray. Drizzle with oil; sprinkle with dill and pepper. Top with tomatoes; set aside., In a small skillet coated with cooking spray, saute onion and garlic. Add the broth, lemon juice and parsley. Bring to a boil; cook for 2-3 minutes or until most of the liquid has evaporated. , Spoon over salmon. Cover and bake at 350° for 13-18 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 318 calories, Fat 18g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 171mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 30g protein. Diabetic Exchanges

BAKED SALMON WITH ROASTED TOMATOES



Baked Salmon with Roasted Tomatoes image

This Baked Salmon with Roasted Tomatoes and Onions weighs in at a mere 388 calories per serving, with 10 min of prep and only 30 minutes of cooking time!

Provided by Joanna Cismaru

Categories     Dinner     Lunch

Time 40m

Number Of Ingredients 8

2 pounds salmon fillets (fresh or frozen )
2 cups tomatoes (cherry or grapes)
1 onion (thinly sliced)
4 teaspoon fresh oregano (chopped, or 1 tsp dried oregano)
1 tablespoon olive oil
4 cloves garlic (minced)
½ teaspoon salt
½ teaspoon black pepper (ground )

Steps:

  • Prep salmon and oven: Thaw fish if frozen. Rinse the fish and pat dry with paper towels. Preheat the oven to 400°F. Grease a baking dish with cooking spray.
  • Prep veggies and roast: In the prepared baking dish combine tomatoes, onions, oregano, oil, garlic, ¼ tsp of the salt, and ¼ tsp of the pepper. Toss to coat the tomatoes. Transfer the baking dish to the oven and bake for 15 minutes, uncovered.
  • Bake salmon: Place fish, skin side down, on top of the tomatoes. Sprinkle fish with remaining ¼ tsp pepper and ¼ tsp salt. Bake, uncovered, for another 15 to 20 minutes or until the salmon is opaque and flakes easily. Salmon is done when the internal temperature reaches 145°F.
  • Serve: Transfer the salmon from the baking dish with a spatula and top with roasted tomatoes and onions.

Nutrition Facts : Calories 388 kcal, Fat 18 g, ServingSize 1 serving, Carbohydrate 8 g, Protein 46 g, SaturatedFat 3 g, Cholesterol 125 mg, Sodium 396 mg, Fiber 2 g, Sugar 3 g

SALMON & MELTING CHERRY TOMATOES



Salmon & Melting Cherry Tomatoes image

Provided by Ina Garten

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 8

Good olive oil
1 cup chopped sweet onion, such as Vidalia
2 teaspoons minced garlic (2 cloves)
2 cups (1 pint) cherry or grape tomatoes, halved through the stem
Kosher salt and freshly ground black pepper
1 1/2 tablespoons good balsamic vinegar
1 1/2 tablespoons julienned fresh basil leaves
1 (2-pound) salmon fillet, cut crosswise into 4 pieces

Steps:

  • Preheat the oven to 425 degrees F.
  • Heat 3 tablespoons of the olive oil in a medium (10-inch) saute pan. Add the onion and saute over medium-low heat for 5 minutes, stirring occasionally, until very tender but not browned. Add the garlic and saute for 1 more minute. Stir in the tomatoes, 1 teaspoon salt, and 1/2 teaspoon pepper and cook over medium-low heat for 10 to 15 minutes, stirring occasionally, until the liquid evaporates and the tomato sauce thickens slightly. Off the heat, stir in the vinegar and basil.
  • Meanwhile, place a large (12-inch) cast-iron pan over high heat for 5 minutes. Brush the salmon all over with olive oil, sprinkle liberally with salt and pepper, and place it skin side up in the pan. Cook the fish for 3 to 4 minutes without moving them, until browned. Turn the salmon skin side down with a small metal spatula and transfer the pan to the oven for 8 minutes. (The salmon will not be completely cooked through.) Remove the fish to a serving platter, cover with aluminum foil, and allow to rest for 5 minutes.
  • Reheat the tomatoes, season to taste, and serve hot, warm, or at room temperature along with the salmon.

ROASTED TOMATILLO SALMON



Roasted Tomatillo Salmon image

Provided by Marcela Valladolid

Categories     main-dish

Time 50m

Yield 4 servings

Number Of Ingredients 8

1 1/2 pounds small tomatillos, husked, rinsed and sliced into 1/2-inch rounds
2 cups sliced red onion
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper
1 2-pound Atlantic salmon fillet
1 lemon, cut into thin slices
1 tablespoon chopped fresh chives
1 tablespoon chopped fresh cilantro

Steps:

  • Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  • In a bowl, toss the tomatillos and red onion with the olive oil, and salt and pepper to taste. Spread on the prepared baking sheet and top with the salmon fillet. Season the salmon with salt and pepper and top with the lemon slices, chopped chives and chopped cilantro. Roast 20 to 30 minutes for rare to medium rare. Transfer the salmon to a serving platter and return the tomatillo and onion mixture to the oven. Continue to roast until tender and caramelized, about 5 minutes more.
  • Serve the tomatillos and onions alongside the salmon.

SHEET PAN SALMON WITH TOMATOES AND RED ONION



Sheet Pan Salmon with Tomatoes and Red Onion image

I love the huge flavor you get from roasting the cherry tomatoes, and how the heat of the oven mellows out the red onion, making this effortless sheet pan salmon a superb dinner.

Provided by Ruthy Kirwan

Categories     Mains

Time 45m

Number Of Ingredients 11

1/2 cup chopped fresh flat-leaf parsley
1 tablespoon grated lemon zest (preferably organic)
2 tablespoons fresh lemon juice
3 garlic cloves (pressed through a garlic press or minced)
3 tablespoons olive oil
Salt and freshly ground black pepper
4 (4-ounce) salmon fillets (pin bones and skin removed)
1 (8 oz) red onion (diced)
2 pints cherry tomatoes
1 tablespoon olive oil
Salt and freshly ground black pepper

Steps:

  • Preheat oven to 400°F (200°C).
  • In a medium bowl, combine the parsley, lemon zest, lemon juice, garlic, and olive oil and mix well. Season to taste with salt and pepper.
  • Arrange salmon fillets on one end of a rimmed baking sheet. Divvy the gremolata among them, using a spoon spread it around and coat the tops of the fish.
  • In the same bowl used to make the gremolata, toss the onion and tomatoes, stirring to lightly coat with leftover gremolata. Drizzle in olive oil and toss, making sure the last of the gremolata has coated the tomatoes and onions. Season to taste with salt and pepper.
  • Spread tomatoes and onions on the other end of the baking sheet. Roast until the onions and tomatoes are soft and the salmon is cooked through, 12 to 15 minutes.
  • Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 176 kcal, Carbohydrate 11 g, Protein 3 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 32 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 12 g

SALMON WITH TOMATOES



Salmon with Tomatoes image

This is a delicious and quick lunch or dinner meal. Serve over rice, pasta, polenta, or eat it right off your plate. So good you'll want to lick the plate clean!

Provided by M TOUSSAINT

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Fillet Recipes

Time 45m

Yield 2

Number Of Ingredients 14

1 cup uncooked long grain white rice
2 cups water
2 ½ tablespoons garlic oil
2 (6 ounce) fillets salmon
salt and pepper to taste
½ teaspoon dried dill weed
¼ teaspoon paprika to taste
2 fresh tomatoes, diced
1 ½ teaspoons minced garlic
1 teaspoon lemon juice
3 tablespoons chopped fresh parsley
¼ cup grated Parmesan cheese
2 tablespoons butter
4 dashes hot pepper sauce

Steps:

  • In a medium saucepan, bring the rice and water to a boil. Reduce heat to low, cover, and cook 20 minutes.
  • Heat the garlic oil in a skillet over medium heat. Season the salmon with salt, pepper, dill, and paprika, and cook in the hot oil 1 to 2 minutes on each side, until tender enough to break apart. Break salmon into cubes with a spatula or fork. Mix in the tomatoes, garlic, and lemon juice. Continue cooking until salmon is easily flaked with a fork.
  • Mix the parsley, Parmesan cheese, butter, and hot pepper sauce into the skillet, and continue cooking 1 to 2 minutes, until well mixed. Serve over the cooked rice.

Nutrition Facts : Calories 955.5 calories, Carbohydrate 85 g, Cholesterol 121.9 mg, Fat 48.7 g, Fiber 3 g, Protein 41.9 g, SaturatedFat 14.2 g, Sodium 631 mg, Sugar 3.6 g

TOMATO BASIL SALMON



Tomato Basil Salmon image

This quick salmon dish is perfect for a weeknight dinner. Serve with a side of sauteed spinach and a glass of pinot noir.

Provided by CHEDDAR97005

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 2

Number Of Ingredients 5

2 (6 ounce) boneless salmon fillets
1 tablespoon dried basil
1 tomato, thinly sliced
1 tablespoon olive oil
2 tablespoons grated Parmesan cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with a piece of aluminum foil, and spray with nonstick cooking spray. Place the salmon fillets onto the foil, sprinkle with basil, top with tomato slices, drizzle with olive oil, and sprinkle with the Parmesan cheese.
  • Bake in the preheated oven until the salmon is opaque in the center, and the Parmesan cheese is lightly browned on top, about 20 minutes.

Nutrition Facts : Calories 405.4 calories, Carbohydrate 4 g, Cholesterol 103.5 mg, Fat 26.6 g, Fiber 1.6 g, Protein 36.2 g, SaturatedFat 5.5 g, Sodium 179.5 mg, Sugar 1.7 g

SALMON WITH ROASTED TOMATOES AND ONIONS



Salmon With Roasted Tomatoes and Onions image

I haven't tried this but I am a new fan of Salmon and this looks great and seems like it would be healthy. I got this from Jocooks.com and need the nutritional values.

Provided by GreeksWife

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs salmon fillets
2 cups grape tomatoes
1 onion, thinly sliced
4 teaspoons fresh oregano or 1 teaspoon dried oregano, crushed
1 tablespoon olive oil
4 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • 1.Thaw fish if frozen. Rinse fish and pat dry with paper towels. Preheat oven to 400 F degrees. Grease a baking dish with cooking spray.
  • 2.In the prepared baking dish combine tomatoes, onions, oregano, oil, garlic, 1/4 tsp of the salt, and 1/4 tsp of the pepper. Toss to coat the tomatoes.
  • 3.Roast, uncovered, for 15 minutes. Place fish, skin side down, on top of the tomato-onion mixture. Sprinkle fish with remaining 1/4 tsp pepper and 1/4 tsp salt. Roast, uncovered, for another 15 to 20 minutes or until fish begins to flake easily when tested with a fork.

Nutrition Facts : Calories 353, Fat 13.7, SaturatedFat 2.4, Cholesterol 104.6, Sodium 467.1, Carbohydrate 7.9, Fiber 2.3, Sugar 3.2, Protein 48

BROILED SALMON WITH ONION, TOMATO AND LEMON



Broiled Salmon with Onion, Tomato and Lemon image

Provided by Dianne Jefferies

Categories     Onion     Tomato     Broil     Low Carb     Quick & Easy     Low/No Sugar     Lemon     Salmon     Fall     Bon Appétit     Washington

Yield Serves 4

Number Of Ingredients 8

1/4 cup (1/2 stick) unsalted butter
2 tablespoons minced fresh parsley
2 large garlic cloves, minced
2 teaspoons fresh lemon juice
1 16-ounce salmon fillet with skin
4 thin onion slices
4 thin tomato slices
4 thin lemon slices

Steps:

  • Melt butter in heavy small saucepan over low heat. Add parsley, garlic and lemon juice and simmer 2 minutes.
  • Preheat broiler. Place salmon on large piece of heavy-duty foil; season with salt and pepper. Brush salmon with half of butter mixture. Arrange onion, tomato and lemon slices over. Drizzle remaining butter mixture over. Fold foil over salmon and crimp edges tightly to seal. Place salmon package in broiler pan. Broil 5 inches from heat source until salmon is just cooked through, about 10 minutes.

WILDTREE ROASTED TOMATO AND ONION PASTA SALAD WITH SALMON



Wildtree Roasted Tomato and Onion Pasta Salad With Salmon image

Make and share this Wildtree Roasted Tomato and Onion Pasta Salad With Salmon recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Low Cholesterol

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2 cups rotini pasta
1 lb cherry tomatoes
1 cup onion (sliced)
1 1/2 tablespoons wildtree roasted garlic grapeseed oil, divided
1 1/2 tablespoons basil pesto grapeseed oil (Wildtree, divided)
10 ounces salmon
2 teaspoons orange zest
1/4 cup fresh basil (chopped)

Steps:

  • Preheat oven 400°F. Cook pasta according to package directions. Drain and set aside. Line a sheet pan with parchment paper. Toss onions and tomatoes with 1 tablespoon of each of the Wildtree Grapeseed Oils. Spread tomatoes and onions on sheet pan. Bake 20 minutes or until tomatoes begin to release juice and the onions are tender. Remove onions and tomatoes from the sheet pan and place salmon on the sheet. Drizzle with 1/2 tablespoon of each Grapeseed Oil. Bake for 15 minutes or until done. Use fork to separate salmon into bite-size chunks. Toss together with roasted veggies, cooked pasta, orange zest, and basil. Serve warm or chilled.
  • Cook pasta according to package directions. Drain and set aside.
  • Line a sheet pan with parchment paper. Toss onions and tomatoes with 1 tablespoon of each of the Wildtree Grapeseed Oils. Spread tomatoes and onions on sheet pan.
  • Remove onions and tomatoes from the sheet pan and place salmon on the sheet, Drizzle with 1/2 tablespoon of each Grapeseed Oil.
  • Bake for 15 minutes or until done. Use fork to separate salmon into bite-size chunks.
  • Toss together with roasted veggies, cooked pasta, orange zest, and basil. Serve warm or chilled.

Nutrition Facts : Calories 242.8, Fat 9.5, SaturatedFat 1.1, Cholesterol 21.7, Sodium 41.9, Carbohydrate 25.2, Fiber 2.3, Sugar 3.8, Protein 14.1

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