Salmon Filo Pie Recipes
SALMON FILO PIE
Make and share this Salmon Filo Pie recipe from Food.com.
Provided by Thursdaynight cook
Categories < 4 Hours
Time 1h15m
Yield 1 pie, 6 serving(s)
Number Of Ingredients 9
Steps:
- Trim and roughly chop the leeks and zucchini and place in a large pan on low heat with the thyme and a goodly sized splash or two of the oil.
- Cook gently for 30 minutes or until soft and lightly golden.
- Add a little salt and pepper to taste and allow to cool 5-10 minutes.
- Preheat the oven to 180 Centigrade (350 fahrenheit).
- In a separate bowl flake the salmon, crumble in the feta, grate in the zest from the lemon ,crack in the eggs and stir to combine.
- Stir them into the vegetable mixture.
- Layer the filo over the base of an ovenproof frying pan or dish (about 30 cm), overlapping the sheets and letting them hang over the sides Lightly brush teh sheets with oil as you go. Make sure that you fully cover the base and allow enough overhang to fully cover the filling when you fold it in later.
- Spoon in the filling then fold in the overlapping filo to form a lid.
- Brush the top with olive oil.
- Bake on the bottom shelf of the oven 45-50 minutes or until cooked through and golden and crisp.
Nutrition Facts : Calories 332.1, Fat 17.9, SaturatedFat 5.2, Cholesterol 107.8, Sodium 440.6, Carbohydrate 33.3, Fiber 2.9, Sugar 5.5, Protein 10.5
SALMON AND POTATO PIE
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
- In a medium saucepan, cook onions, garlic and butter over medium heat until vegetables become transparent in color.
- Add onion/garlic mixture, salmon and thyme to cooked potatoes. Mash all together with milk, adding just enough to bring about a mashed potato consistency. Spread evenly into pie shell.
- Place second pie shell over top of salmon mixture. Cut slits into the upper shell, then pinch edges of both pie shells together. Bake on lower rack of oven for 45 minutes.
Nutrition Facts : Calories 413.1 calories, Carbohydrate 52.6 g, Cholesterol 19.3 mg, Fat 18.2 g, Fiber 3.2 g, Protein 10 g, SaturatedFat 3.8 g, Sodium 387.5 mg, Sugar 3 g
SALMON & LEEK PARCELS
Much easier than it looks, once you have mastered this salmon in filo recipe it will be a dinner party favourite
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 50m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/fan 180C/gas 6. Put the leeks into a large saucepan with 3 tbsp water and a couple of knobs of butter. Cover, then cook for 10 mins until tender. Remove from the pan, allow to cool, then mix with the crème fraîche and some seasoning.
- To assemble the parcels, brush a sheet of pastry with melted butter, then lay 2 more sheets on top, brushing butter between each layer. Place a salmon fillet in the centre, season, then spoon over half the leek mix. Fold the ends over the top, pull up the sides and scrunch together to enclose. Repeat.
- Brush both the parcels with melted butter. Put onto a lightly greased baking sheet, then cook for 20-25 mins until browned and crisp. Delicious served with a green salad.
Nutrition Facts : Calories 793 calories, Fat 55 grams fat, SaturatedFat 27 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 37 grams protein, Sodium 1.75 milligram of sodium
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- Trim and roughly chop the leeks and zucchinis and place in a large pan on a low heat with a lug of olive oil and the thyme leaves.
- Cook gently for 30 minutes, or until soft and lightly golden, with the lid on for the first 15 minutes, stirring regularly. Once soft and sweet, season to perfection and leave aside to cool for 5 to 10 minutes.
- Flake the salmon into the cooled leek and zucchini mixture, crumble in the feta, grate over the zest from the lemon, crack in the eggs and stir well to combine.
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