Salmon Herb Penne Recipes
SALMON AND HERB PENNE
Categories dairy-free low-calorie nut-free 30-minute meals children Summer dinner main dish
Time 26m
Yield 1 serving
Number Of Ingredients 9
Steps:
- Prepare pasta according to package directions, without adding salt. Heat oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and garlic and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, and capers and cook until salmon is just opaque, about 4 minutes. Drain pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide evenly among 4 bowls. Sprinkle with additional basil and oregano, if desired.
SALMON AND HERB PENNE(FLAT BELLY DIET RECIPE)
I haven't tried this one yet, but it sounded delicious. Fresh grilled salmon would take it to the unbelievably delicious level, I think. If you're using grilled salmon, just cook the other ingredients as posted and throw in the salmon right before mixing in the pasta. I wouldn't leave out the wine. It will add an extra dimension to the dish. I am posting for safe keeping and will rate it as soon as I make it. See my page for Flat Belly Diet Guidelines.
Provided by Heartsong
Categories Penne
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. PREPARE pasta per package directions.
- 2. HEAT oil in large skillet over medium-high heat while pasta cooks. Add tomatoes and cook 1 to 2 minutes. Raise heat to high and add wine, salmon, basil, oregano, garlic and capers and cook until salmon is just opaque, about 4 minutes. Or cook other ingredients and add grilled salmon with pasta in step 3.
- 3. DRAIN pasta and add to skillet. Toss with tomatoes and salmon to combine. Divide equally among 4 bowls. Sprinkle with additional basil and oregano, if desired.
- Nutritional Info Per Serving.
- 385 cal, 21 g pro, 25 g carb, 3 g fiber, 20 g fat, 2.5 g sat fat, 47 mg chol, 111 mg sodium.
Nutrition Facts : Calories 357.5, Fat 17.1, SaturatedFat 2.5, Cholesterol 44.3, Sodium 65.3, Carbohydrate 25.6, Fiber 3.2, Sugar 0.3, Protein 21.9
SALMON IN HERB BUTTER
Steps:
- Melt the butter and squeeze in lemon juice and add crushed garlic, cilantro and green onions and mix well. Place salmon fillet on a piece of aluminum foil that is large enough to completely wrap and seal the fillet. After placing the salmon on the foil, brush or pour the butter mixture on the salmon. Seal the salmon in foil. Place on the barbecue grill and cook for 10 to 12 minutes per side. Any longer will dry out the salmon. Cut in portions and serve immediately.
- Fish can also be cooked in a preheated 350-degree F oven for 35 to 40 minutes.
HERB-ROASTED SALMON FILLETS
My roasted salmon is so simple but elegant enough to serve to company. I make it on days when I have less than an hour to cook. The salmon seasoning is an easy way to add flavor. -Luanne Asta, Hampton Bays, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Place salmon in a greased 15x10x1-in. baking pan, skin side down. Combine remaining ingredients; spread over fillets. Roast to desired doneness, 15-18 minutes.
Nutrition Facts : Calories 301 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 529mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
SALMON & HERB PENNE
Lose it with pasta! Our secret: Adding a monounsaturated fat (MUFA) creates a slimming meal proven to attack belly fat. This recipe is part of Prevention's revolutionary new eating plan, the Flat Belly Diet! Flat Belly Diet Bonus: Don't add oil (and extra calories) to the pasta cooking water. Using enough water and stirring often prevent sticking.
Provided by StellaLuna23
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Prepare pasta per package directions without adding salt.
- Heat oil in large skillet over medium-high heat while pasta cooks.
- Add tomatoes and garlic and cook 1 to 2 minutes.
- Raise heat to high and add wine, salmon, basil, oregano, and capers and cook until salmon is just opaque, about 4 minutes.
- Drain pasta and add to skillet.
- Toss with tomatoes and salmon to combine.
- Divide equally among 4 bowls.
- Sprinkle with additional basil and oregano, if desired.
Nutrition Facts : Calories 335.7, Fat 17.2, SaturatedFat 2.5, Cholesterol 44.2, Sodium 72.5, Carbohydrate 24.8, Fiber 2.9, Sugar 0.1, Protein 22.3
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