Salmon With Fruit Salsa By Jean Carper Recipes

SALMON WITH FRUIT SALSA BY JEAN CARPER

Salmon With Fruit Salsa by Jean Carper image

Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa!

Provided by Ben S.

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes

Yield 6

Number Of Ingredients 12

Ingredients

1 ½ pounds salmon fillet
1 tablespoon olive oil
1 cup diced fresh pineapple
2 tablespoons fresh lemon juice
1 medium banana, diced
1 tablespoon apricot jam (or orange marmalade)
⅓ cup minced red onion
¼ teaspoon hot pepper flakes
2 tablespoons coconut flakes
2 tablespoons olive oil
4 garlic cloves, chopped
2 pounds fresh spinach, preferably organic, well washed and drained

Steps:

Remove the skin, then brush on oil and grind on some black pepper. Simply grill, broil, microwave or bake the fish until desired doneness. Combine salsa ingredients. Serve fish with a big dollop of fruit salsa.
Heat oil in a very large skillet. Add garlic; saute. Add spinach in batches. Stir until just wilted.

Nutrition Facts : Calories 337.3 calories, Carbohydrate 18.2 g, Cholesterol 55.8 mg, Fat 19.7 g, Fiber 4.8 g, Protein 24.7 g, SaturatedFat 4.4 g, Sodium 177 mg, Sugar 7.9 g

SALMON WITH FRUIT SALSA BY JEAN CARPER

Salmon With Fruit Salsa by Jean Carper image

Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa!

Provided by Allrecipes Member

Categories Salmon Fillets

Yield 6

Number Of Ingredients 12

Ingredients

1 ½ pounds salmon fillet
1 tablespoon olive oil
1 cup diced fresh pineapple
2 tablespoons fresh lemon juice
1 medium banana, diced
1 tablespoon apricot jam (or orange marmalade)
⅓ cup minced red onion
¼ teaspoon hot pepper flakes
2 tablespoons coconut flakes
2 tablespoons olive oil
4 garlic cloves, chopped
2 pounds fresh spinach, preferably organic, well washed and drained

Steps:

Remove the skin, then brush on oil and grind on some black pepper. Simply grill, broil, microwave or bake the fish until desired doneness. Combine salsa ingredients. Serve fish with a big dollop of fruit salsa.
Heat oil in a very large skillet. Add garlic; saute. Add spinach in batches. Stir until just wilted.

Nutrition Facts : Calories 337.3 calories, Carbohydrate 18.2 g, Cholesterol 55.8 mg, Fat 19.7 g, Fiber 4.8 g, Protein 24.7 g, SaturatedFat 4.4 g, Sodium 177 mg, Sugar 7.9 g

SALMON WITH FRUIT SALSA

Salmon with Fruit Salsa image

Salmon is readily available cut into skinless and boneless fillets or into steaks. You can use either in this recipe.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 cups chopped seedless watermelon
1-1/2 cups cubed fresh pineapple
1/3 cup chopped sweet red pepper
1/4 cup chopped green onions
1/4 cup minced fresh cilantro
1/4 cup orange juice
1/4 cup lime juice
1 teaspoon chopped jalapeno pepper
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
4 salmon fillets (6 ounces each)

Steps:

In a large bowl, combine the first eight ingredients; add 1/4 teaspoon salt and 1/8 teaspoon pepper. Let stand at room temperature for at least 30 minutes., Sprinkle salmon with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over medium heat or broil 4 in. from the heat for 6-9 minutes on each side or until fish flakes easily with a fork. Serve salsa with a slotted spoon with salmon.

Nutrition Facts : Calories 381 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 399mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 2g fiber), Protein 35g protein.

SALMON WITH FRUIT SALSA BY JEAN CARPER

Salmon With Fruit Salsa by Jean Carper image

Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa!

Provided by Allrecipes Member

Categories Salmon Fillets

Yield 6

Number Of Ingredients 12

Ingredients

1 ½ pounds salmon fillet
1 tablespoon olive oil
1 cup diced fresh pineapple
2 tablespoons fresh lemon juice
1 medium banana, diced
1 tablespoon apricot jam (or orange marmalade)
⅓ cup minced red onion
¼ teaspoon hot pepper flakes
2 tablespoons coconut flakes
2 tablespoons olive oil
4 garlic cloves, chopped
2 pounds fresh spinach, preferably organic, well washed and drained

Steps:

Remove the skin, then brush on oil and grind on some black pepper. Simply grill, broil, microwave or bake the fish until desired doneness. Combine salsa ingredients. Serve fish with a big dollop of fruit salsa.
Heat oil in a very large skillet. Add garlic; saute. Add spinach in batches. Stir until just wilted.

Nutrition Facts : Calories 337.3 calories, Carbohydrate 18.2 g, Cholesterol 55.8 mg, Fat 19.7 g, Fiber 4.8 g, Protein 24.7 g, SaturatedFat 4.4 g, Sodium 177 mg, Sugar 7.9 g

SALMON WITH FRUIT SALSA BY JEAN CARPER

Salmon With Fruit Salsa by Jean Carper image

Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa!

Provided by Allrecipes Member

Categories Salmon Fillets

Yield 6

Number Of Ingredients 12

Ingredients

1 ½ pounds salmon fillet
1 tablespoon olive oil
1 cup diced fresh pineapple
2 tablespoons fresh lemon juice
1 medium banana, diced
1 tablespoon apricot jam (or orange marmalade)
⅓ cup minced red onion
¼ teaspoon hot pepper flakes
2 tablespoons coconut flakes
2 tablespoons olive oil
4 garlic cloves, chopped
2 pounds fresh spinach, preferably organic, well washed and drained

Steps:

Remove the skin, then brush on oil and grind on some black pepper. Simply grill, broil, microwave or bake the fish until desired doneness. Combine salsa ingredients. Serve fish with a big dollop of fruit salsa.
Heat oil in a very large skillet. Add garlic; saute. Add spinach in batches. Stir until just wilted.

Nutrition Facts : Calories 337.3 calories, Carbohydrate 18.2 g, Cholesterol 55.8 mg, Fat 19.7 g, Fiber 4.8 g, Protein 24.7 g, SaturatedFat 4.4 g, Sodium 177 mg, Sugar 7.9 g

SALMON WITH FRUIT SALSA BY JEAN CARPER

Salmon With Fruit Salsa by Jean Carper image

Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa!

Provided by Allrecipes Member

Categories Salmon Fillets

Yield 6

Number Of Ingredients 12

Ingredients

1 ½ pounds salmon fillet
1 tablespoon olive oil
1 cup diced fresh pineapple
2 tablespoons fresh lemon juice
1 medium banana, diced
1 tablespoon apricot jam (or orange marmalade)
⅓ cup minced red onion
¼ teaspoon hot pepper flakes
2 tablespoons coconut flakes
2 tablespoons olive oil
4 garlic cloves, chopped
2 pounds fresh spinach, preferably organic, well washed and drained

Steps:

Remove the skin, then brush on oil and grind on some black pepper. Simply grill, broil, microwave or bake the fish until desired doneness. Combine salsa ingredients. Serve fish with a big dollop of fruit salsa.
Heat oil in a very large skillet. Add garlic; saute. Add spinach in batches. Stir until just wilted.

Nutrition Facts : Calories 337.3 calories, Carbohydrate 18.2 g, Cholesterol 55.8 mg, Fat 19.7 g, Fiber 4.8 g, Protein 24.7 g, SaturatedFat 4.4 g, Sodium 177 mg, Sugar 7.9 g

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2019-11-22 Ingredients 1 1/2 teaspoons ground black pepper 1/2 teaspoon paprika 1/4 teaspoon cayenne pepper 1 teaspoon minced garlic 1 tablespoon Dijon mustard 1 tablespoon brown sugar 1/2 teaspoon onion powder 1/4 teaspoon salt 1 tablespoon olive oil 2 (6 ounce) salmon fillets 2 tablespoons olive oil 1
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Salmon With Fruit Salsa By Jean Carper Recipes

SALMON WITH FRUIT SALSA BY JEAN CARPER

Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa!

SALMON WITH FRUIT SALSA BY JEAN CARPER

Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa!

SALMON WITH FRUIT SALSA

Salmon is readily available cut into skinless and boneless fillets or into steaks. You can use either in this recipe.

SALMON WITH FRUIT SALSA BY JEAN CARPER

Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa!

SALMON WITH FRUIT SALSA BY JEAN CARPER

Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa!

SALMON WITH FRUIT SALSA BY JEAN CARPER

Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa!

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