Salmon With Roasted Grapes Arugula Recipes

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SALMON WITH ROASTED GRAPES AND ARUGULA SALAD



Salmon with Roasted Grapes and Arugula Salad image

In this healthy weeknight dinner, thyme and arugula keep the sweetness of the grapes in balance. Nearly all the cooking is done on a single baking sheet.

Provided by Kimberley Hasselbrink

Time 40m

Yield Serves 4

Number Of Ingredients 12

1/4 cup pine nuts
4 sockeye salmon fillets (each 6 oz. and about 1/2 in. thick), pin bones removed*
2 cups seedless red grapes
6 tablespoons extra-virgin olive oil, divided
1 1/2 teaspoons finely chopped fresh thyme leaves, divided
3/4 teaspoon fine sea salt, divided
1/2 teaspoon pepper, divided
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 small garlic clove, minced
6 cups loosely packed baby arugula
Lemon wedges (optional)

Steps:

  • Preheat broiler with a rack set about 3 in. from heat. Toast pine nuts in a medium frying pan over medium-low heat until golden, stirring often, 4 to 7 minutes. Pour into a bowl and let cool.
  • Set salmon and grapes on a rimmed baking sheet, leaving some space around fish. Drizzle everything with 1 tbsp. oil and sprinkle with 1 tsp. thyme and 1/4 tsp. each salt and pepper. Turn fish and grapes to coat, setting salmon skin side down if fillets have skin.
  • Broil until fish is still a bit rare in center (cut to test), 4 to 6 minutes; fillets will continue to cook as they sit. Grapes should be a bit wrinkled; if not, transfer fish to a plate and broil grapes a few minutes longer. Sprinkle fish and grapes with remaining 1/2 tsp. thyme.
  • In a small bowl, whisk together remaining 5 tbsp. oil, 1/2 tsp. salt, and 1/4 tsp. pepper with the vinegar, mustard, and garlic until emulsified. In a large bowl, toss arugula with half of pine nuts and a third of balsamic dressing.
  • Arrange salad on a platter. Set salmon on top, overlapping pieces a bit. Gently combine remaining pine nuts with grapes; spoon grape mixture over fish. Serve with remaining dressing on the side and lemon wedges if you like.
  • *Ask your fishmonger to remove bones, or go to sunset.com/salmonvideo to see how.

Nutrition Facts : Calories 596, Carbohydrate 18, Cholesterol 105, Fat 42, Fiber 1.8, Protein 39, SaturatedFat 6, Sodium 411

ARUGULA WITH ROASTED SALMON AND NEW POTATOES



Arugula with Roasted Salmon and New Potatoes image

This delicious arugula with roasted salmon recipe makes a light and healthy dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 8

1 pound red new potatoes, quartered
3 tablespoons olive oil
Coarse salt and ground pepper
1 pound skinless salmon fillet
3 tablespoons white-wine vinegar
2 teaspoons Dijon mustard
1/4 cup snipped chives
10 ounces baby arugula

Steps:

  • Preheat oven to 450 degrees. On a large rimmed baking sheet, toss potatoes with 1 tablespoon oil; season with salt and pepper. Roast 10 minutes.
  • Toss potatoes, and push to sides of sheet; place salmon in center, and season with salt and pepper. Roast until potatoes are tender and salmon is opaque throughout, 10 to 15 minutes. Transfer salmon to a plate; break into large pieces with a fork.
  • While salmon is cooking, whisk together vinegar, mustard, chives, and remaining 2 tablespoons oil in a large bowl; season with salt and pepper. Add arugula and potatoes; toss to combine. Top salad with salmon pieces.

SEARED SALMON WITH CITRUS AND ARUGULA SALAD



Seared Salmon With Citrus and Arugula Salad image

Bursting with color and bright, bold flavors, this simple recipe makes an elegant main course for a dinner party, or a welcome diversion from your go-to weeknight salmon. The technique of cooking salmon in a cast-iron skillet creates a beautifully golden-brown sear and crispy skin. For best results, make this recipe during the cold weather months, when citrus fruit is at its best.

Provided by Lidey Heuck

Categories     brunch, dinner, lunch, salads and dressings, seafood, appetizer, main course

Time 40m

Yield 4 servings

Number Of Ingredients 15

4 tablespoons olive oil, plus more for brushing
2 tablespoons freshly squeezed orange juice
2 teaspoons Dijon mustard
2 garlic cloves, minced (about 2 teaspoons)
3/4 teaspoon kosher salt, plus more to taste
2 tablespoons freshly squeezed lemon juice
1/2 teaspoon black pepper, plus more to taste
1/4 cup thinly sliced shallot (from 1 large shallot)
1 small grapefruit
2 to 3 navel oranges, blood oranges or Cara Cara oranges, or a combination (about 1 1/2 pounds total)
4 (6-ounce) skin-on salmon fillets
2 to 3 ounces baby arugula (about 4 cups)
1/2 medium fennel bulb, trimmed, cored and very thinly sliced crosswise
1 ripe avocado, halved, pitted, peeled and thinly sliced
1/4 cup shelled, roasted salted or unsalted pistachios, chopped

Steps:

  • Make the glaze for the salmon: In a small bowl, whisk 2 tablespoons olive oil with the orange juice, mustard, half the chopped garlic and 1/4 teaspoon salt. Set aside.
  • Make the salad dressing: In another small bowl, whisk together 2 tablespoons olive oil with the lemon juice, 1/2 teaspoon salt and 1/2 teaspoon pepper. Stir in the shallots and the remaining garlic, then set aside.
  • Using a small serrated knife, peel the grapefruit and oranges and trim to remove any remaining pith. Slice all the peeled fruit crosswise into thin circles (no larger than 1/2-inch thick); remove the seeds and set aside.
  • Heat a 12-inch cast-iron or heavy stainless-steel skillet over medium-high until it's extremely hot (a drop of water flicked onto the pan should turn to steam almost immediately), about 3 minutes. Meanwhile, pat the salmon fillets dry using paper towels, brush both sides with olive oil, and season all over with salt and pepper.
  • When the pan is ready, cook the salmon fillets skin-side down over medium-high without moving until the salmon skin releases easily from the pan, 3 to 4 minutes. Using a pair of tongs or a spatula, wiggle the fillets to loosen the skin from the bottom of the pan, then carefully flip. Lower the heat to medium and cook until the salmon is cooked through but still slightly rare in the center, 4 to 5 more minutes, depending on the thickness of the fillets.
  • Transfer to a rimmed plate or serving dish, and brush the glaze all over the salmon, making sure to coat the fillets.
  • Combine the arugula and fennel in a large bowl. Pour the dressing over the salad and toss well. Add the avocado, citrus rounds and pistachios, and toss gently. Transfer to a shallow serving bowl or platter and serve alongside the salmon.

SALMON WITH ROASTED GRAPES AND ARUGULA SALAD



Salmon with Roasted Grapes and Arugula Salad image

Categories     Grape     Dinner     Broil

Number Of Ingredients 12

1/4 cup Pine Nuts
4 pieces Sockeye Salmon Fillets (each 6oz, about 1/2in thick, pin bones removed)
2 cups Seedless Red Grapes
6 tablespoons Extra-Virgin Olive Oil, divided
1.5 teaspoons Fresh Thyme Leaves, Finely Chopped, Divided
3/4 teaspoon Fine Sea Salt, Divided
1/2 teaspoon Pepper, Divided
2 tablespoons Balsamic Vinegar
1 teaspoon Dijon Mustard
1 clove Garlic, Minced
6 cups Baby Arugula, Loosely Packed
4 pieces Lemon Wedges (optional)

Steps:

  • Preheat broiler with a rack set about 3 in. from heat. Toast pine nuts in a medium frying pan over medium-low heat until golden, stirring often, 4 to 7 minutes. Pour into a bowl and let cool.
  • Set salmon and grapes on a rimmed baking sheet, leaving some space around fish. Drizzle everything with 1 tbsp. oil and sprinkle with 1 tsp. thyme and 1/4 tsp. each salt and pepper. Turn fish and grapes to coat, setting salmon skin side down if fillets have skin.
  • Broil until fish is still a bit rare in center (cut to test), 4 to 6 minutes; fillets will continue to cook as they sit. Grapes should be a bit wrinkled; if not, transfer fish to a plate and broil grapes a few minutes longer. Sprinkle fish and grapes with remaining 1/2 tsp. thyme.
  • In a small bowl, whisk together remaining 5 tbsp. oil, 1/2 tsp. salt, and 1/4 tsp. pepper with the vinegar, mustard, and garlic until emulsified. In a large bowl, toss arugula with half of pine nuts and a third of balsamic dressing.
  • Arrange salad on a platter. Set salmon on top, overlapping pieces a bit. Gently combine remaining pine nuts with grapes; spoon grape mixture over fish. Serve with remaining dressing on the side and lemon wedges if you like.

INSTANT POT SALMON SANDWICHES WITH AIOLI



Instant Pot Salmon Sandwiches with Aioli image

These salmon sandwiches, topped with homemade aioli and arugula, are made quickly and easily in an Instant Pot.

Provided by EatAndRun

Categories     Sandwiches

Time 25m

Yield 4

Number Of Ingredients 12

¼ cup mayonnaise
1 teaspoon lemon zest
2 teaspoons lemon juice
1 pinch salt
1 cup cold water
¼ cup lemon juice
nonstick cooking spray
4 (4 ounce) frozen salmon fillets
¼ teaspoon salt
⅛ teaspoon ground black pepper
4 brioche buns, halved
1 cup loosely packed arugula, or more to taste

Steps:

  • For aioli, stir together mayonnaise, lemon zest, 2 teaspoons lemon juice, and a pinch of salt in a small bowl.
  • Add water and remaining 1/4 cup lemon juice to a multi-functional pressure cooker (such as Instant Pot). Put a steamer rack inside and spray with cooking spray. Arrange salmon fillets, skin sides down, on the prepared rack (fillets may overlap slightly).
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Salmon should flake easily with a fork.
  • Sprinkle salmon with remaining salt and pepper. Spread cut sides of buns with aioli. Serve salmon in buns with arugula.

Nutrition Facts : Calories 568.8 calories, Carbohydrate 36.6 g, Cholesterol 141.1 mg, Fat 33.2 g, Fiber 1.3 g, Protein 30.2 g, SaturatedFat 6.3 g, Sodium 610.1 mg

PAN SEARED SALMON ON BABY ARUGULA



Pan Seared Salmon on Baby Arugula image

Provided by Sheila Lukins

Categories     Tomato     Low Carb     Quick & Easy     Low Cal     Low Sodium     Dinner     Salmon     Arugula     Healthy     Parade     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Servings: Makes 2 servings

Number Of Ingredients 11

2 center-cut salmon fillets (6 oz. each)
1 1/2 Tbsp fresh lemon juice
1 1/2 Tbsp olive oil
Salt and freshly ground black pepper, to taste
For the salad:
3 cups baby arugula leaves
2/3 cup grape or cherry tomatoes, halved
1/4 cup thinly slivered red onion
Salt and freshly ground black pepper, to taste
1 Tbsp extra-virgin olive oil
1 Tbsp red-wine vinegar

Steps:

  • 1. Place the salmon fillets in a shallow bowl. Toss well with lemon juice, olive oil, salt and pepper. Let rest for 15 minutes.
  • 2. Cook the salmon, skinside down in a nonstick skillet over medium-high heat for 2 to 3 minutes, shaking the pan and carefully lifting the salmon with a spatula to loosen it from the pan.
  • 3. Reduce the heat to medium. Cover the pan and cook until the salmon is cooked through, 3 to 4 minutes more. The skin should be crisp and the flesh medium rare.
  • 4. Meanwhile, combine the arugula, tomatoes and onion in a bowl. Just before serving, season with salt and pepper and drizzle with oil and vinegar. Toss well.

EASY BAKED SALMON WITH ARUGULA



Easy Baked Salmon With Arugula image

Make and share this Easy Baked Salmon With Arugula recipe from Food.com.

Provided by katia

Categories     Very Low Carbs

Time 40m

Yield 2 serving(s)

Number Of Ingredients 8

2 salmon fillets
100 g arugula
1/2 onion
1 bay leaf
1 cup white wine
2 tablespoons olive oil
salt
pepper

Steps:

  • Put the salmon in a baking dish. Season with salt ana pepper.
  • Add the onion, the bay leave, the wine, the olive oil and enough hot water to cover the fish.
  • Cover with foil and bake for 30 minutes at 390°F.
  • Place the salmon on a bed of arugula.
  • Enjoy!

Nutrition Facts : Calories 610, Fat 24.8, SaturatedFat 3.7, Cholesterol 165.4, Sodium 233.5, Carbohydrate 7.7, Fiber 1.2, Sugar 3.3, Protein 65

SALMON WITH ROASTED GRAPES & ARUGULA



Salmon With Roasted Grapes & Arugula image

found this in a Sunset Magazine and just had to try it. Delish. As the author wrote: This is a healthy dinner, thyme and arugula keep the sweetness of the grapes in balance, nearly all the cooking is done on a single baking sheet. NOTE: Some of the ingredients are divided within the preparation, the total amount is the amount listed under ingredients

Provided by BakinBaby

Categories     Vegetable

Time 42m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup pine nuts
24 ounces salmon fillets (4 fillets, 6 oz. each)
2 cups red grapes
6 tablespoons olive oil
1 1/2 teaspoons fresh thyme leaves (finely chopped)
3/4 teaspoon sea salt
1/2 teaspoon pepper
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 small garlic clove (minced)
6 cups baby arugula
4 lemon wedges (optional)

Steps:

  • Preheat broiler with a rack set 3" from heat. Toast pine nuts in a medium fry pan over medium low heat until golden, stirring often, 4 to 7 minute Pour into a bowl and let cool.
  • Broil until fish is still a bit rare in center (cut to test) about 4-6 min., fillets will continue to cook as they sit. Grapes should be a bit wrinkled, if not, transfer fish to a plate and broil grapes a few minutes longer. Sprinkle fish and grapes with remaining 1/2 teaspoons thyme.
  • In a small bowl prepare the dressing. Whisk together remaining 5 tablespoons oil, 1/2 teaspoons salt, and 1/4 tsp pepper with the vinegar, mustard and garlic until emulsified. In a large bowl, toss arugula with half of pine nuts and a third of balsamic dressing.
  • Arrange salad on a platter. Set salmon on top, overlapping pieces a bit. Gently combine remaining pine nuts with grapes, spoon grape mixture over fish. Serve with remaining dressing on the side; serve with lemon wedges if desired.

Nutrition Facts : Calories 519.1, Fat 33.8, SaturatedFat 4.7, Cholesterol 77.4, Sodium 588.7, Carbohydrate 17.8, Fiber 1.6, Sugar 13.8, Protein 37.2

SALMON WITH ROASTED GRAPES AND ARUGULA



Salmon With Roasted Grapes and Arugula image

I found this is a sunset magazine and had to try it. It is delish. As the editor wrote: This is a healthy dinner, thyme and arugula keep the sweetness of the grapes in balance. Nearly all the cooking is done on a single baking sheet. Wow... talk about no mess.

Provided by BakinBaby

Categories     No Shell Fish

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup pine nuts
4 salmon fillets (6 oz. each.)
2 cups red seedless grapes
6 tablespoons extra-virgin olive oil, divided
1 1/2 teaspoons finely chopped fresh thyme
3/4 teaspoon sea salt
1/2 teaspoon black pepper
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 small garlic clove, minced
6 cups baby arugula
1 lemon, wedged (optional)

Steps:

  • Prehead broiler with a rack set 3" from heat. Toast pine nuts in a frying pan over medium-low heat until golden, stiring often, 4 to 7 minutes; pour into a bowl to cool.
  • Set salmon and grapes on a rimmed baking sheet, leaving some space around the fish, drizzle everthing with 1 tablespoons oil and sprinkle with 1 teaspoons thyme and 1/4 each salt and pepper. Turn fish and grapes to coat,setting salmon skin side-down if fillets have skin.
  • Broil until fish is still a bit rare in center (cut to test) 4-6 min., fillets will continue to cook as they sit, grapes should be a bit wrinkled, if not, transfer fish to a plate and broil the grapes a few minutes longer. Sprinkle fish and grapes with remaining 1/2 teaspoons thyme.
  • In a small bowl whisk together remaining 5 tablespoons oil, 1/2 teaspoons salt and 1/4 tsp.pepper with the vinegar, mustard and garlic until emulsified. In a large bowl, toss arugula and half of pine nuts and a third of balsamic dressing.
  • Arrange salad on a platter. Set salmon on top, overlapping pieces a bit. Gently combine remaining pine nuts with grapes; spoon grape mixture over fish and serve with remaining dressing on the side and lemon wedges if desired.

Nutrition Facts : Calories 709.3, Fat 40.4, SaturatedFat 5.9, Cholesterol 146.3, Sodium 701, Carbohydrate 17.8, Fiber 1.6, Sugar 13.8, Protein 67.8

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