Sautéed Snow Peas And Cabbage Recipes

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SAUTEED COD ON SNOW PEAS AND CABBAGE WITH MISO SESAME VINAIGRETTE



Sauteed Cod on Snow Peas and Cabbage with Miso Sesame Vinaigrette image

Categories     Fish     Sauté     Summer     Gourmet

Yield Makes 4 servings

Number Of Ingredients 18

For vinaigrette
2 tablespoons seasoned rice vinegar
3 tablespoons water
2 tablespoons red or white miso (fermented soybean paste)
1 tablespoon sugar
1 tablespoon mirin (Japanese sweet rice wine)
2 tablespoons finely grated peeled fresh ginger
4 teaspoons nerigoma (Japanese sesame paste) or well-stirred tahini
3 tablespoons vegetable oil
For cabbage
2 tablespoons vegetable oil
2 garlic cloves, finely chopped
1/2 lb Savoy cabbage, very thinly sliced crosswise
1/2 lb napa cabbage, very thinly sliced crosswise
1/4 lb snow peas, very thinly sliced lengthwise
For fish
2 tablespoons vegetable oil
4 (5-oz) pieces cod fillet (3/4 to 1 inch thick)

Steps:

  • Make vinaigrette:
  • Purée all vinaigrette ingredients in a blender until smooth.
  • Sauté cabbage:
  • Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté garlic until golden, about 30 seconds. Add cabbages and snow peas and sauté until cabbages are wilted and peas are crisp-tender, about 5 minutes. Season with salt and transfer to a bowl, then wipe skillet clean.
  • Cook fish:
  • Heat oil in skillet over high heat until hot but not smoking, then sauté cod, turning once, until golden and just cooked through, about 6 minutes total.
  • Divide cabbage among 4 plates, then top with fish and drizzle with some dressing. Serve remainder on the side.

SAUTéED CABBAGE WITH PEAS



Sautéed Cabbage with Peas image

Onion, sautéed until golden, adds a wonderfully nutty flavor to this simple side dish.

Categories     fast     cabbage     peas     easy     side dish     sauteed

Time 35m

Yield 8

Number Of Ingredients 9

2 tbsp. margarine or butter
1 medium onion
1 small head Savoy cabbage
3/4 tsp. salt
1/2 tsp. sugar
1/4 tsp. coarsely ground black pepper
1/2 c. chicken broth
1 package frozen baby peas
1/4 c. Chopped fresh dill

Steps:

  • In 12-inch skillet, melt margarine or butter over medium heat. Add onion and cook, stirring often, until tender and golden, about 8 minutes.
  • Add cabbage, salt, sugar, and pepper, and cook until cabbage is tender-crisp, about 5 minutes, stirring often. Stir in broth, and cook 10 minutes or until cabbage is tender. Spoon mixture into bowl; cover and refrigerate up to 1 day.
  • To complete, return cabbage mixture to skillet; add frozen peas and dill. Cook over medium heat, stirring frequently, 12 to 15 minutes, until heated through.

Nutrition Facts : Calories 90 calories

SAUTéED SNOW PEAS AND CABBAGE



Sautéed Snow Peas and Cabbage image

An easy combination that brings healthy eating, color, and texture to your table.

Provided by My Windowsill

Categories     Vegetables

Time 20m

Yield 6-8

Number Of Ingredients 5

¼ head of cabbage
Onion - approximately 1 medium onion
Fresh snow peas OR fresh green beans, carrots, or peppers - about 1 cup
1 Tbsp. olive oil
Sea salt (or regular table salt) and pepper as desired

Steps:

  • Wash and slice cabbage and onion thinly
  • Wash snow peas
  • Heat wok or skillet until hot, then add olive oil
  • Add all vegetables at once, stirring as needed
  • Season with sea salt and pepper as desired

NAPA CABBAGE AND SNOW PEA SLAW



Napa Cabbage and Snow Pea Slaw image

Make and share this Napa Cabbage and Snow Pea Slaw recipe from Food.com.

Provided by dicentra

Categories     Greens

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons sugar
2 tablespoons fresh lime juice
1 tablespoon fish sauce
1 teaspoon dark sesame oil
1/2 teaspoon grated peeled fresh ginger
1 dash ground red pepper
4 cups napa Chinese cabbage (1/4-inch slices)
1/2 cup snow peas, trimmed and cut lengthwise into 1/8 inch thin strips
1/2 cup fresh bean sprout
1/2 cup julienne-cut peeled jicama (1/8-inch)
1/4 cup julienne-cut red bell pepper (1/8-inch)
2 tablespoons thinly sliced green onions
2 tablespoons finely chopped fresh cilantro

Steps:

  • To prepare dressing, combine first 6 ingredients, stirring with a whisk.
  • To prepare slaw, combine cabbage and remaining ingredients in a large bowl. Add dressing, and toss well to coat. Chill 30 minutes.

Nutrition Facts : Calories 69.6, Fat 1.4, SaturatedFat 0.2, Sodium 363.4, Carbohydrate 13.6, Fiber 2.6, Sugar 9.4, Protein 2.2

SAUTéED SNOW PEAS, SUGAR SNAP PEAS, AND PEA SHOOTS



Sautéed Snow Peas, Sugar Snap Peas, and Pea Shoots image

Provided by Anita Lo

Categories     Garlic     Vegetable     Side     Sauté     Quick & Easy     Pea     Summer     Healthy     Sugar Snap Pea     Self     Sugar Conscious     Kidney Friendly     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 7

1 tablespoon canola oil
6 large cloves garlic, finely chopped
1/2 cup chicken stock (or water)
1/3 cup oyster sauce
3 cups snow peas, strings removed
4 cups sugar snap peas, strings removed
5 cups pea shoots

Steps:

  • Heat oil in a large, shallow pan over high heat. Cook garlic 30 seconds, stirring to prevent burning. Combine stock and oyster sauce in a bowl; add to pan. Add peas; cook, turning peas constantly, until bright green and crisp, about 2 minutes. Divide among 8 bowls; top each with a handful of pea shoots.

YOU KNOW, THAT GARLICKY CABBAGE & SNOW PEA THING



You Know, That Garlicky Cabbage & Snow Pea Thing image

Just sorta threw this together the other night and was pleasantly surprised. I served it with the chicken portion of Crisp Panko Chicken Cutlets w/Tonkatsu Sauce Recipe #48606 and the sauce portion of Chicken Katsu Recipe #118735. Confusing, but I was picky! All were very well received.

Provided by Sandi From CA

Categories     Greens

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

1 tablespoon butter
1/2 white onion, very thinly sliced into half-rings
salt and pepper
1 tablespoon garlic, minced
1 cup snow peas, washed and ends snipped
1/2 head napa cabbage, 1/4-inch slices (aka Chinese cabbage)
1 teaspoon soy sauce (to taste)

Steps:

  • Melt butter over medium-high heat until melted, then add onions, salt and pepper. Stir fry for about 2 minutes.
  • Add garlic, snow peas and cabbage and stir for another minute or two until garlic is softened and vegetables have the consistency you prefer.
  • Add soy sauce, mix well and serve.

Nutrition Facts : Calories 91.1, Fat 5.9, SaturatedFat 3.7, Cholesterol 15.3, Sodium 212, Carbohydrate 8, Fiber 1.8, Sugar 3.2, Protein 2.3

SAUTEED SNOW PEAS



Sauteed Snow Peas image

Make and share this Sauteed Snow Peas recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

1 teaspoon soy sauce
2 garlic cloves, minced
1/4 teaspoon fresh grated gingerroot
1/4-1/2 teaspoon sugar
1 teaspoon olive oil
1/2 teaspoon sesame oil
1/2 cup chopped onion
1/2 teaspoon sesame seeds (optional)
3 cups fresh snow peas, washed

Steps:

  • In a small bowl, combine soy sauce, garlic, ginger and sugar; set aside.
  • Heat olive oil and sesame oil in a large nonstick skillet over medium-high heat; add onion; cook, stirring frequently, for 1 minute. Add snow peas and soy sauce mixture (and sesame seeds, if using them); cook, stirring frequently, for about 3 -4 minutes or until snow peas are crisp-tender.
  • Serve.

Nutrition Facts : Calories 47, Fat 1.8, SaturatedFat 0.3, Sodium 86.8, Carbohydrate 6.3, Fiber 1.6, Sugar 3, Protein 1.8

SNOW PEA AND CARROT SAUTE



Snow Pea and Carrot Saute image

Another great recipe found in TOH Simple and Delicious. My daughters LOVE snow peas so this is a huge hit with them. Hope you enjoy it too.

Provided by HokiesMom

Categories     Vegetable

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 7

1 lb fresh snow pea
1 tablespoon butter
2 medium carrots, julienned
1 garlic clove, minced
3 tablespoons honey
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large skillet, saute snow peas in butter for 3 minutes.
  • Add carrots and garlic and continue to saute for 1-2 minutes longer or until veggies are crisp-tender.
  • Add honey, salt and pepper and heat through. Serve immediately.

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