Sauteed Fresh Sweet Corn And Green Onions Recipes
SAUTEED CORN AND GREEN PEPPERS
Steps:
- In a non-stick skillet, heat the oil over moderately high heat until it is hot but not smoking Add corn and pepper dice and saute, stirring, until tender but still crunchy, about 3 minutes. Stir in red pepper flakes and cook 15 more seconds. Season with salt and pepper.
CHEESY GREEN ONION CORN SAUTE
Direct quote from a review for this Healthy Living corn saute: I was asked over and over for my recipe! I was almost embarrassed to tell, it was too easy!
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 5 servings.
Number Of Ingredients 4
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add corn and onions; cook and stir 5 min. or until heated through.
- Sprinkle with cheese; cover until cheese melts.
Nutrition Facts : Calories 140, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g
SAUTéED CORN WITH BACON & GREEN ONIONS
Serve up a summery side that can be made any time of year! This sauté is made with frozen corn with flavorful ranch dressing, bacon and green onions.
Provided by My Food and Family
Categories Recipes
Time 20m
Yield 6 servings, 1/2 cup each
Number Of Ingredients 4
Steps:
- Cook bacon in medium skillet until crisp. Remove bacon from skillet with slotted spoon; drain on paper towels. Discard all but 1 Tbsp. drippings from skillet.
- Add corn and dressing to reserved drippings. Cook and stir 4 min. or until heated through.
- Stir in bacon and onions.
Nutrition Facts : Calories 150, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 200 mg, Carbohydrate 17 g, Fiber 2 g, Sugar 3 g, Protein 4 g
FRESH CORN AND ZUCCHINI SAUTE
This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.
Provided by Sara B.
Categories Side Dish Vegetables Squash Zucchini
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g
SAUTEED FRESH SWEET CORN AND GREEN ONIONS
I spent a few summers working in the corn fields de-tasseling corn in Illinois while in High School (many moons ago!) and learned a lot about how to pick and prepare this great inexpensive veggie. I came up with this easy recipe when my own kids got braces and couldn't eat corn on the cob. You will love this simple, and elegant side dish!
Provided by Jellyqueen
Categories Corn
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Shuck sweet corn and cut kernels off of the cob using a sharp knife and a big bowl (this can get messy); set aside.
- Chop 1 bunch of green onions using a good portion of the green part.
- Heat large sauté pan and add butter and olive oil (be sure not to burn) add corn and green onions and sauté for 4-5 minutes, top! Do not over cook!
- Season with salt and pepper and ENJOY immediately!
- Variations: Add chopped red pepper, garlic, green pepper, etc.
Nutrition Facts : Calories 249.5, Fat 11.8, SaturatedFat 3.1, Cholesterol 7.6, Sodium 57.3, Carbohydrate 36.4, Fiber 5.6, Sugar 6.5, Protein 6.4
SAUTEED FRESH CORN
Steps:
- Remove the husks and the silk from the corn and cut the kernels off as close to the husk as possible without removing any of the husk. You should have about 7 cups of kernels.
- Melt the butter in a large, heavy saute pan. Add the corn, salt, and pepper and saute uncovered on medium-low heat for 8 to 10 minutes, stirring occasionally, until all the starchiness in the corn is gone. Taste, for salt and pepper, and serve.
DADDY'S FRIED CORN AND ONIONS
Combining my two favorites, fried onions and fresh corn, my husband came up with this very simple, delicious side dish.
Provided by MOMOF2BOYS
Categories Side Dish Vegetables Onion
Time 25m
Yield 4
Number Of Ingredients 4
Steps:
- Cut corn kernels from cob. Melt butter in a medium skillet over medium heat. Saute corn kernels just until tender, then mix in onion. Continue to saute until onion is just beginning to turn crispy. Season with salt and pepper. Enjoy warm or cold.
Nutrition Facts : Calories 162.1 calories, Carbohydrate 25.9 g, Cholesterol 15.3 mg, Fat 6.9 g, Fiber 3.1 g, Protein 3.4 g, SaturatedFat 3.8 g, Sodium 270 mg, Sugar 4.3 g
SAUTEED CORN WITH BASIL, ONION AND GARLIC
Quick and delicious side dish. Great with any meal. My sister came up with this recipe and my family always looks forward to eating it!
Provided by Mrs_Leuch
Categories Corn
Time 13m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- soften onions and garlic in a sautee pan with butter.
- add frozen corn and 1/4 cup of water to pan and let simmer 4-5 minutes.
- add basil leaves and salt and pepper and cook 3 minutes more or until corn in soft.
Nutrition Facts : Calories 141.9, Fat 6.4, SaturatedFat 3.8, Cholesterol 15.3, Sodium 55.2, Carbohydrate 21.5, Fiber 2.2, Sugar 0.8, Protein 3.1
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