Sautéed Frogs Legs Recipe Cuisses De Grenouille à La Provençale

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FROGS LEGS OF PROVENCALE: GRENOUILLE A LA PROVENCALE



Frogs Legs of Provencale: Grenouille a la Provencale image

Provided by Food Network

Time 13m

Yield 1 serving

Number Of Ingredients 6

1/2 pound frog legs
Salt and ground white pepper
All-purpose flour
1/4 pound unsalted butter
1 clove garlic, minced
1 tablespoon chopped flat-leaf parsley

Steps:

  • Season frog legs with salt and white pepper. Dust frog legs with flour. Heat a large saute pan with butter over medium heat, add frog legs. Saute until golden brown, approximately 3 to 4 minutes. Turn over and brown other side, approximately 3 to 4 minutes. Add garlic and parsley and cook for an additional 30 seconds. Serve immediately.

SAUTéED FROGS' LEGS RECIPE ( CUISSES DE GRENOUILLE à LA PROVENçALE )



Sautéed Frogs' Legs Recipe ( Cuisses de Grenouille à la Provençale ) image

TRADITIONAL FRENCH RECIPE: Frog Legs are one of the better-known delicacies of French cuisine, but not everyone loves them. Not even in France. Frog legs are rich in protein, omega-3 fatty acids, vitamin A, and potassium.

Provided by Uncut Recipes

Categories     Second Course

Time 30m

Yield 3 servings

Number Of Ingredients 9

12 pairs of Frogs' Legs
1.5 cups Milk
1 cup Flour
16 tablespoons Clarified Butter
1 tablespoon Fresh Lemon Juice
1 tablespoon Finely Chopped Fresh Parsley
2 Cloves Garlic
Kosher Salt
Freshly Ground Pepper

Steps:

  • 01 - Snip apart each pair of Frogs' Legs. 02 - Combine the Frogs' Legs and Milk in a bowl and refrigerate for 30 minutes. 03 - Transfer the Legs to paper towels and pat dry. 04 - Season the Legs generously with salt and pepper. 05 - Put the Flour on a plate and, working in batches, coat the Frogs' Legs with Flour. 06 - Heat 84gr / 3oz / 6 tablespoons of Butter in a medium skillet over high heat until sizzling. 07 - Add half of the Frogs' Legs and cook, flipping once, for 3 minutes or until golden brown. 08 - Transfer the Frogs' Legs to a plate and set aside. 09 - Wipe clean the skillet and repeat using the remaining 6 Frogs' Legs and 84gr / 3oz / 6 tablespoons of Butter. 10 - Clean the skillet one more time and pour in the remaining Butter and the Garlic. Cook, swirling constantly, until mixture is fragrant and the Garlic is lightly browned. 11 - Remove the skillet from the heat. Add Lemon Juice and season with Salt and Pepper. Mix to combine. 12 - Place the Frogs' Legs in the center of a serving plate, drizzle the Sauce around the edge of plate, and garnish with chopped Parsley.

Nutrition Facts : ServingSize 1 portion, Calories 280 cal, Fat 10 g

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